| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:10 |
6:52 |
 |
| 5/21/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
51:13 |
7:19 |
|
| 5/20/2012 |
Run |
Random Route |
Race |
5.0 km |
16:57 |
5:28 |
|
| 5/20/2012 |
Run |
Random Route |
Warmup/Cool Down |
4.4 mi |
32:00 |
7:17 |
|
| 5/19/2012 |
Run |
Random Route |
Easy |
5.0 mi |
34:55 |
6:59 |
|
| 5/18/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
48:43 |
6:58 |
|
| 5/17/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 5/16/2012 |
Run |
Random Route |
Easy |
7.0 mi |
47:43 |
6:49 |
|
| 5/15/2012 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/14/2012 |
Run |
Random Route |
Easy |
8.0 mi |
54:39 |
6:50 |
|
| 5/12/2012 |
Run |
Random Route |
Progression |
6.0 mi |
39:48 |
6:38 |
|
| 5/11/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 5/10/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:56 |
7:00 |
|
| 5/9/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/8/2012 |
Run |
Treadmill |
Progression |
6.5 mi |
43:39 |
6:43 |
|
| 5/7/2012 |
Run |
Random Route |
Medium |
3.3 mi |
21:30 |
6:37 |
|
| 5/7/2012 |
Run |
Random Route |
With Emily |
2.3 mi |
20:00 |
8:54 |
|
| 5/6/2012 |
Run |
Random Route |
With Emily |
4.0 mi |
35:00 |
8:45 |
|
| 5/5/2012 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/3/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 5/2/2012 |
Run |
Treadmill |
Progression |
9.0 mi |
58:18 |
6:29 |
|
| 5/1/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
33:19 |
6:40 |
|
| 4/29/2012 |
Run |
Random Route |
Race |
3.0 mi |
16:17 |
5:26 |
|
| 4/29/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/28/2012 |
Run |
Treadmill |
Progression |
7.5 mi |
50:50 |
6:47 |
|
| 4/26/2012 |
Run |
Random Route |
Easy |
5.0 mi |
35:07 |
7:02 |
|
| 4/22/2012 |
Run |
Random Route |
Easy |
7.5 mi |
53:01 |
7:05 |
|
| 4/21/2012 |
Run |
Random Route |
Long |
10.5 mi |
1:10:04 |
6:41 |
|
| 4/19/2012 |
Run |
Random Route |
Easy |
7.0 mi |
48:17 |
6:54 |
|
| 4/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:43 |
6:57 |
|
| 4/17/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
41:24 |
6:54 |
|
| 4/16/2012 |
Run |
Random Route |
Easy |
6.0 mi |
42:50 |
7:09 |
|
| 4/15/2012 |
Run |
Random Route |
Easy |
7.0 mi |
48:12 |
6:54 |
|
| 4/14/2012 |
Run |
Treadmill |
Progression |
9.0 mi |
58:49 |
6:33 |
|
| 4/12/2012 |
Run |
Random Route |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/2/2012 |
Run |
Random Route |
Easy |
6.0 mi |
39:59 |
6:40 |
|
| 4/1/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:05 |
6:54 |
|
| 3/31/2012 |
Run |
Treadmill |
Progression |
9.0 mi |
59:43 |
6:39 |
|
| 3/27/2012 |
Run |
Random Route |
With Emily |
2.3 mi |
20:31 |
9:08 |
|
| 3/25/2012 |
Run |
Random Route |
With Emily |
1.8 mi |
16:18 |
9:19 |
|
| 3/24/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:45 |
6:58 |
|
| 3/18/2012 |
Run |
Random Route |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 3/17/2012 |
Run |
Random Route |
Warmup/Cool Down |
4.0 mi |
28:00 |
7:00 |
|
| 3/16/2012 |
Run |
Random Route |
Easy |
6.0 mi |
42:19 |
7:04 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 3/14/2012 |
Run |
Random Route |
Interval |
4.3 mi |
25:22 |
5:59 |
|
| 3/14/2012 |
Run |
Random Route |
Warmup/Cool Down |
5.8 mi |
43:00 |
7:29 |
|
| 3/14/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:08 |
6:50 |
|
| 3/13/2012 |
Run |
Random Route |
Easy |
6.0 mi |
40:56 |
6:50 |
|
| 3/11/2012 |
Run |
Random Route |
Long |
16.0 mi |
1:49:49 |
6:52 |
|
| 3/10/2012 |
Run |
Random Route |
Easy |
8.0 mi |
54:10 |
6:47 |
|
| 3/9/2012 |
Run |
Treadmill |
Progression |
8.0 mi |
54:20 |
6:48 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:02:29 |
6:57 |
|
| 3/7/2012 |
Run |
Treadmill |
Progression |
6.5 mi |
43:28 |
6:42 |
|
| 3/6/2012 |
Run |
Random Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 3/6/2012 |
Run |
NCC Loop 5 |
Easy |
5.0 mi |
34:06 |
6:50 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/4/2012 |
Run |
Random Route |
Long |
14.0 mi |
1:33:25 |
6:41 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/1/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:23 |
6:54 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
42:05 |
7:01 |
|
| 2/27/2012 |
Run |
Random Route |
Easy |
5.0 mi |
35:29 |
7:06 |
|
| 2/26/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
36:23 |
6:04 |
|
| 2/26/2012 |
Run |
Random Route |
Warmup/Cool Down |
7.0 mi |
46:30 |
6:39 |
|
| 2/25/2012 |
Run |
Treadmill |
Progression |
6.0 mi |
39:42 |
6:37 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:29 |
6:54 |
|
| 2/22/2012 |
Run |
Treadmill |
Progression |
10.5 mi |
1:10:30 |
6:43 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
44:07 |
6:48 |
|
| 2/19/2012 |
Run |
Random Route |
Medium |
6.5 mi |
44:00 |
6:47 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
38:10 |
6:57 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
45:05 |
6:57 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
45:47 |
7:03 |
|
| 2/13/2012 |
Run |
Treadmill |
Progression |
5.0 mi |
31:29 |
6:18 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 2/12/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:02:03 |
6:54 |
|
| 2/11/2012 |
Run |
Treadmill |
Progression |
6.0 mi |
41:00 |
6:50 |
|
| 2/5/2012 |
Run |
Random Route |
Long |
12.0 mi |
1:22:02 |
6:51 |
|
| 2/4/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
26:43 |
6:41 |
|
| 2/3/2012 |
Run |
Random Route |
Easy |
7.0 mi |
48:53 |
6:59 |
|
| 2/2/2012 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:57 |
7:00 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
37:53 |
6:54 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 1/30/2012 |
Run |
Treadmill |
Progression |
10.0 mi |
1:05:09 |
6:31 |
|
| 1/30/2012 |
Run |
Random Route |
With Emily |
1.5 mi |
14:00 |
9:20 |
|
| 1/29/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
40:53 |
6:49 |
|
| 1/27/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:18 |
7:02 |
|
| 1/26/2012 |
Run |
Random Route |
Easy |
5.5 mi |
37:56 |
6:54 |
|
| 1/25/2012 |
Run |
Random Route |
Easy |
6.5 mi |
44:30 |
6:51 |
|
| 1/24/2012 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 1/23/2012 |
Run |
Treadmill |
Progression |
9.0 mi |
58:27 |
6:30 |
|
| 1/22/2012 |
Run |
Random Route |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 1/21/2012 |
Run |
Random Route |
Easy |
6.0 mi |
42:13 |
7:03 |
|
| 1/19/2012 |
Run |
Random Route |
Easy |
7.0 mi |
50:25 |
7:13 |
|
| 1/13/2012 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/12/2012 |
Run |
Random Route |
Easy |
5.5 mi |
39:02 |
7:06 |
|
| 1/11/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:40 |
6:58 |
|
| 1/10/2012 |
Run |
Random Route |
Easy |
5.2 mi |
36:17 |
7:03 |
|
|