| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2008 |
Run |
Random Route |
Interval |
8.0 mi |
47:35 |
5:57 |
 |
| 8/6/2008 |
Run |
Random Route |
Warmup/Cool Down |
6.0 mi |
42:00 |
7:00 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
4.5 mi |
31:20 |
6:58 |
|
| 8/4/2008 |
Run |
Random Route |
Medium |
6.5 mi |
43:05 |
6:38 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
17.5 mi |
2:00:02 |
6:52 |
|
| 8/1/2008 |
Run |
Random Route |
Medium |
10.0 mi |
1:06:18 |
6:38 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
5.5 mi |
36:52 |
6:43 |
|
| 7/30/2008 |
Run |
Random Route |
Interval |
7.5 mi |
43:29 |
5:48 |
|
| 7/30/2008 |
Run |
Random Route |
Warmup/Cool Down |
6.0 mi |
41:32 |
6:56 |
|
| 7/29/2008 |
Run |
Random Route |
Medium |
14.0 mi |
1:30:05 |
6:27 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:27 |
6:57 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:30:10 |
6:57 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:39 |
7:16 |
|
| 7/25/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
28:30 |
5:42 |
|
| 7/25/2008 |
Run |
Random Route |
Warmup/Cool Down |
5.0 mi |
34:30 |
6:54 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:42 |
6:47 |
|
| 7/23/2008 |
Run |
Random Route |
Medium |
9.0 mi |
1:00:04 |
6:41 |
|
| 7/22/2008 |
Run |
Random Route |
Hill |
12.5 mi |
1:22:00 |
6:34 |
|
|