| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2013 |
Run |
7.5 Mile NCC Loop |
Easy |
7.0 mi |
48:34 |
6:57 |
 |
| 10/1/2006 |
Run |
Chicago Half Marathon |
Race |
13.1 mi |
1:12:35 |
5:33 |
|
| 5/5/2013 |
Run |
COLORADO MARATHON |
Race |
26.2 mi |
2:39:22 |
6:05 |
|
| 4/21/2013 |
Run |
IDES of March 10 Miler |
Tempo |
10.0 mi |
57:57 |
5:48 |
|
| 1/1/2013 |
Run |
NCC 5.5 mile loop |
Easy |
5.5 mi |
37:45 |
6:52 |
|
| 1/5/2013 |
Run |
NCC 5.5 mile loop |
Easy |
5.5 mi |
39:16 |
7:09 |
|
| 11/3/2012 |
Run |
Random Route |
Easy |
5.0 mi |
35:23 |
7:05 |
|
| 11/4/2012 |
Run |
Random Route |
Easy |
6.0 mi |
42:16 |
7:03 |
|
| 11/17/2012 |
Run |
Random Route |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 11/18/2012 |
Run |
Random Route |
Easy |
5.5 mi |
38:35 |
7:01 |
|
| 11/19/2012 |
Run |
Random Route |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 11/22/2012 |
Run |
Random Route |
With Emily |
3.5 mi |
32:00 |
9:09 |
|
| 11/24/2012 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/25/2012 |
Run |
Random Route |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 11/30/2012 |
Run |
Random Route |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 12/23/2012 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/4/2013 |
Run |
Random Route |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 1/6/2013 |
Run |
Random Route |
Easy |
4.5 mi |
33:37 |
7:29 |
|
| 1/8/2013 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 1/9/2013 |
Run |
Random Route |
Easy |
6.0 mi |
42:12 |
7:02 |
|
| 1/10/2013 |
Run |
Random Route |
Easy |
5.0 mi |
36:04 |
7:13 |
|
| 1/13/2013 |
Run |
Random Route |
Easy |
6.5 mi |
46:01 |
7:05 |
|
| 1/14/2013 |
Run |
Random Route |
Easy |
6.5 mi |
44:44 |
6:53 |
|
| 1/16/2013 |
Run |
Random Route |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 1/18/2013 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:02 |
7:04 |
|
| 1/19/2013 |
Run |
Random Route |
With Emily |
2.5 mi |
22:30 |
9:00 |
|
| 1/19/2013 |
Run |
Random Route |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 1/20/2013 |
Run |
Random Route |
Easy |
6.5 mi |
44:54 |
6:55 |
|
| 1/29/2013 |
Run |
Random Route |
With Emily |
3.0 mi |
28:00 |
9:20 |
|
| 2/2/2013 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/3/2013 |
Run |
Random Route |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 2/9/2013 |
Run |
Random Route |
Long |
10.5 mi |
1:12:35 |
6:55 |
|
| 2/10/2013 |
Run |
Random Route |
Easy |
4.5 mi |
32:08 |
7:09 |
|
| 2/16/2013 |
Run |
Random Route |
Easy |
5.5 mi |
38:03 |
6:56 |
|
| 2/17/2013 |
Run |
Random Route |
Easy |
6.0 mi |
42:08 |
7:02 |
|
| 3/1/2013 |
Run |
Random Route |
Easy |
6.0 mi |
41:41 |
6:57 |
|
| 3/2/2013 |
Run |
Random Route |
Easy |
7.5 mi |
52:20 |
6:59 |
|
| 3/3/2013 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:18 |
6:56 |
|
| 3/23/2013 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:06 |
7:21 |
|
| 3/27/2013 |
Run |
Random Route |
Easy |
6.5 mi |
45:10 |
6:57 |
|
| 4/1/2013 |
Run |
Random Route |
Easy |
6.5 mi |
45:02 |
6:56 |
|
| 4/2/2013 |
Run |
Random Route |
Easy |
7.0 mi |
48:46 |
6:58 |
|
| 4/4/2013 |
Run |
Random Route |
Easy |
6.0 mi |
40:29 |
6:45 |
|
| 4/5/2013 |
Run |
Random Route |
Easy |
6.0 mi |
41:56 |
7:00 |
|
| 4/6/2013 |
Run |
Random Route |
Easy |
6.5 mi |
45:30 |
7:00 |
|
| 4/7/2013 |
Run |
Random Route |
Long |
11.0 mi |
1:15:01 |
6:50 |
|
| 4/8/2013 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/11/2013 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:52 |
7:00 |
|
| 4/13/2013 |
Run |
Random Route |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 4/14/2013 |
Run |
Random Route |
Long |
16.5 mi |
1:54:43 |
6:58 |
|
| 4/15/2013 |
Run |
Random Route |
Easy |
6.0 mi |
42:37 |
7:07 |
|
| 4/19/2013 |
Run |
Random Route |
Easy |
12.0 mi |
1:25:02 |
7:06 |
|
| 4/20/2013 |
Run |
Random Route |
Easy |
6.0 mi |
41:51 |
6:59 |
|
| 4/21/2013 |
Run |
Random Route |
Warmup/Cool Down |
5.0 mi |
35:00 |
7:00 |
|
| 4/26/2013 |
Run |
Random Route |
Easy |
6.0 mi |
41:53 |
6:59 |
|
| 4/27/2013 |
Run |
Random Route |
Easy |
7.0 mi |
47:43 |
6:49 |
|
| 4/28/2013 |
Run |
Random Route |
Easy |
4.0 mi |
30:49 |
7:43 |
|
| 4/29/2013 |
Run |
Random Route |
Easy |
5.0 mi |
35:07 |
7:02 |
|
| 4/30/2013 |
Run |
Random Route |
Easy |
4.5 mi |
30:57 |
6:53 |
|
| 5/1/2013 |
Run |
Random Route |
Medium |
7.0 mi |
46:52 |
6:42 |
|
| 5/3/2013 |
Run |
Random Route |
Easy |
6.0 mi |
41:27 |
6:55 |
|
| 5/4/2013 |
Run |
Random Route |
Easy |
4.0 mi |
27:47 |
6:57 |
|
| 5/5/2013 |
Run |
Random Route |
Warmup/Cool Down |
1.8 mi |
12:30 |
6:57 |
|
| 5/18/2013 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 5/19/2013 |
Run |
Random Route |
Easy |
5.0 mi |
35:08 |
7:02 |
|
| 5/20/2013 |
Run |
Random Route |
Easy |
6.0 mi |
43:03 |
7:11 |
|
| 5/21/2013 |
Run |
Random Route |
Easy |
5.0 mi |
35:47 |
7:10 |
|
| 5/22/2013 |
Run |
Random Route |
Easy |
6.0 mi |
41:37 |
6:57 |
|
| 5/24/2013 |
Run |
Random Route |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 5/25/2013 |
Run |
Random Route |
Warmup/Cool Down |
1.8 mi |
14:00 |
7:47 |
|
| 6/8/2013 |
Run |
Random Route |
Easy |
4.5 mi |
30:30 |
6:47 |
|
| 6/9/2013 |
Run |
Random Route |
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 6/22/2013 |
Run |
Random Route |
Easy |
5.5 mi |
42:09 |
7:40 |
|
| 6/23/2013 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/27/2013 |
Run |
Random Route |
Easy |
4.0 mi |
27:36 |
6:54 |
|
| 6/30/2013 |
Run |
Random Route |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 7/1/2013 |
Run |
Random Route |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 7/2/2013 |
Run |
Random Route |
Medium |
4.0 mi |
25:39 |
6:25 |
|
| 7/3/2013 |
Run |
Random Route |
Easy |
5.0 mi |
33:32 |
6:43 |
|
| 7/4/2013 |
Run |
Random Route |
Easy |
6.0 mi |
41:49 |
6:59 |
|
| 7/5/2013 |
Run |
Random Route |
Easy |
5.0 mi |
34:24 |
6:53 |
|
| 7/6/2013 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/7/2013 |
Run |
Random Route |
Easy |
7.0 mi |
48:13 |
6:54 |
|
| 7/8/2013 |
Run |
Random Route |
Easy |
5.0 mi |
34:34 |
6:55 |
|
| 7/9/2013 |
Run |
Random Route |
Easy |
5.0 mi |
34:27 |
6:54 |
|
| 7/10/2013 |
Run |
Random Route |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 7/11/2013 |
Run |
Random Route |
Easy |
3.8 mi |
28:14 |
7:26 |
|
| 7/12/2013 |
Run |
Random Route |
Easy |
6.0 mi |
41:54 |
6:59 |
|
| 7/13/2013 |
Run |
Random Route |
Easy |
5.0 mi |
33:24 |
6:41 |
|
| 7/14/2013 |
Run |
Random Route |
Long |
9.0 mi |
1:01:03 |
6:47 |
|
| 7/16/2013 |
Run |
Random Route |
Easy |
6.5 mi |
44:58 |
6:56 |
|
| 7/17/2013 |
Run |
Random Route |
Easy |
6.0 mi |
42:22 |
7:04 |
|
| 7/18/2013 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/18/2013 |
Run |
Random Route |
With Emily |
2.0 mi |
18:10 |
9:05 |
|
| 7/19/2013 |
Run |
Random Route |
Easy |
5.0 mi |
34:34 |
6:55 |
|
| 11/1/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
39:54 |
7:16 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:29 |
7:25 |
|
| 1/15/2013 |
Run |
Treadmill |
Progression |
6.5 mi |
44:30 |
6:51 |
|
|