| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
3.5 mi |
25:07 |
7:11 |
 |
| 1/25/2009 |
Run |
Random Route |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
1.5 mi |
11:24 |
7:36 |
|
| 1/17/2009 |
Run |
Random Route |
Bike |
7.0 mi |
56:00 |
8:00 |
|
| 1/16/2009 |
Run |
Random Route |
Bike |
5.0 mi |
40:00 |
8:00 |
|
| 1/15/2009 |
Run |
Random Route |
Bike |
4.5 mi |
36:00 |
8:00 |
|
| 1/11/2009 |
Run |
Random Route |
Bike |
5.0 mi |
40:00 |
8:00 |
|
| 1/10/2009 |
Run |
Random Route |
Elliptical |
4.0 mi |
32:00 |
8:00 |
|
| 1/8/2009 |
Run |
Random Route |
Elliptical |
5.0 mi |
40:00 |
8:00 |
|
| 1/7/2009 |
Run |
Random Route |
Elliptical |
1.0 mi |
8:00 |
8:00 |
|
| 1/7/2009 |
Run |
Random Route |
Bike |
7.0 mi |
56:30 |
8:05 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:04 |
6:54 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:14 |
7:06 |
|
| 7/17/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
11:55 |
5:58 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:07 |
7:02 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:22:24 |
6:52 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:29:12 |
6:52 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:55 |
6:50 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:12:05 |
6:52 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:42 |
6:45 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:10 |
7:02 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:12:35 |
6:55 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:30 |
6:50 |
|
| 6/28/2008 |
Run |
Random Route |
Hill |
2.0 mi |
17:30 |
8:45 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:12:30 |
6:36 |
|
| 6/24/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
37:09 |
6:12 |
|
| 6/22/2008 |
Run |
Random Route |
Long |
17.5 mi |
2:00:10 |
6:52 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:41 |
6:52 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:01 |
6:43 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:27 |
6:51 |
|
| 6/17/2008 |
Run |
Random Route |
Medium |
9.5 mi |
1:02:43 |
6:37 |
|
| 6/14/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
44:45 |
7:28 |
|
| 6/12/2008 |
Run |
Random Route |
Medium |
11.5 mi |
1:16:03 |
6:37 |
|
| 6/11/2008 |
Run |
Random Route |
Medium |
11.5 mi |
1:15:25 |
6:34 |
|
| 6/10/2008 |
Run |
Random Route |
Total shit. |
1.5 mi |
10:00 |
6:40 |
|
| 6/10/2008 |
Run |
Random Route |
Progression |
13.2 mi |
1:21:11 |
6:10 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:30:00 |
6:26 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
6.5 mi |
44:30 |
6:51 |
|
| 6/5/2008 |
Run |
Random Route |
Medium |
7.5 mi |
50:04 |
6:41 |
|
| 6/4/2008 |
Run |
Morning 6 |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/22/2008 |
Run |
Random Route |
Medium |
9.5 mi |
1:03:29 |
6:41 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 5/20/2008 |
Run |
Random Route |
Medium |
9.0 mi |
1:00:31 |
6:44 |
|
| 5/19/2008 |
Run |
Random Route |
Medium |
6.0 mi |
39:28 |
6:35 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 5/15/2008 |
Run |
Random Route |
Medium |
11.5 mi |
1:16:36 |
6:40 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
4.5 mi |
32:45 |
7:17 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:15 |
6:49 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:08 |
6:53 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
4.5 mi |
31:19 |
6:58 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
5.5 mi |
39:09 |
7:08 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 5/4/2008 |
Run |
Random Route |
Warmup/Cool Down |
1.8 mi |
12:30 |
6:57 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
4.5 mi |
30:33 |
6:48 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
4.5 mi |
31:11 |
6:56 |
|
| 4/29/2008 |
Run |
Random Route |
Medium |
8.5 mi |
57:38 |
6:47 |
|
| 4/28/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
33:47 |
6:46 |
|
| 4/27/2008 |
Run |
Random Route |
Medium |
7.0 mi |
45:30 |
6:30 |
|
| 4/27/2008 |
Run |
Cookie |
Warmup/Cool Down |
4.0 mi |
25:50 |
6:28 |
|
| 4/26/2008 |
Run |
Washington/Springbrook Loop |
Progression |
9.5 mi |
1:00:31 |
6:23 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:34 |
6:55 |
|
| 4/24/2008 |
Run |
Random Route |
Medium |
12.5 mi |
1:22:29 |
6:36 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:09 |
7:02 |
|
| 4/20/2008 |
Run |
Random Route |
Total shit. |
1.8 mi |
14:00 |
7:47 |
|
| 4/20/2008 |
Run |
Random Route |
Warmup/Cool Down |
3.0 mi |
20:54 |
6:58 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:20 |
6:54 |
|
| 4/18/2008 |
Run |
2 hours in the rain |
Long |
18.0 mi |
2:01:00 |
6:44 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:22 |
6:44 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:25 |
7:25 |
|
| 4/16/2008 |
Run |
Easy Morning 5 |
Easy |
5.0 mi |
34:36 |
6:56 |
|
| 4/15/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:01:51 |
6:53 |
|
| 4/14/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:10 |
7:05 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 4/12/2008 |
Run |
Random Route |
Total shit. |
2.0 mi |
15:00 |
7:30 |
|
| 4/12/2008 |
Run |
Random Route |
Warmup/Cool Down |
3.5 mi |
25:00 |
7:09 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:35 |
6:57 |
|
| 4/9/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:12 |
6:58 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:01 |
7:11 |
|
| 4/6/2008 |
Run |
Random Route |
Medium |
12.5 mi |
1:20:16 |
6:26 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
47:13 |
6:45 |
|
| 3/30/2008 |
Run |
Random Route |
Total shit. |
4.0 mi |
29:00 |
7:15 |
|
| 3/30/2008 |
Run |
Springbrook Loop |
Tempo |
11.0 mi |
1:04:48 |
5:54 |
|
| 3/30/2008 |
Run |
Long warmup to Springbrook |
Warmup/Cool Down |
8.0 mi |
53:28 |
6:41 |
|
| 3/27/2008 |
Run |
Solid Hour |
Progression |
9.0 mi |
1:01:01 |
6:47 |
|
| 3/26/2008 |
Run |
Treadmill |
Progression |
10.5 mi |
1:12:16 |
6:53 |
|