Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/31/2009 Run Random Route Easy 7.5 mi 53:03 7:05 2/1/2009 Run Random Route Easy 4.5 mi 32:03 7:08 2/2/2009 Run Treadmill Easy 5.0 mi 36:45 7:21 2/3/2009 Run Random Route Easy 7.0 mi 49:25 7:04 2/5/2009 Run Random Route Easy 4.5 mi 32:05 7:08 2/6/2009 Run Random Route Easy 5.0 mi 35:07 7:02 2/8/2009 Run Random Route Easy 5.0 mi 35:07 7:02 2/9/2009 Run Random Route Easy 3.0 mi 21:30 7:10 2/10/2009 Run Random Route Easy 7.0 mi 49:21 7:03 2/11/2009 Run Treadmill Easy 1.5 mi 12:00 8:00 2/11/2009 Run Random Route Easy 3.5 mi 24:13 6:56 2/12/2009 Run Random Route Easy 8.0 mi 55:08 6:54 2/13/2009 Run Random Route Easy 5.0 mi 34:49 6:58 2/16/2009 Run Treadmill Easy 4.5 mi 32:54 7:19 2/16/2009 Run Treadmill Easy 1.5 mi 12:00 8:00 2/19/2009 Run Random Route Easy 5.0 mi 34:15 6:51 2/20/2009 Run Random Route Easy 4.0 mi 27:33 6:54 2/23/2009 Run Random Route Easy 1.0 mi 8:20 8:20 2/24/2009 Run Treadmill Easy 2.5 mi 19:45 7:54 3/1/2009 Run Random Route Easy 8.5 mi 1:00:02 7:04 3/2/2009 Run Treadmill Easy 1.3 mi 10:00 8:00 3/2/2009 Run Random Route Easy 7.3 mi 51:37 7:08 3/3/2009 Run Random Route Easy 6.0 mi 41:44 6:58 3/3/2009 Run Double Loop Shakeout Easy 3.5 mi 25:12 7:12 3/4/2009 Run Random Route Easy 9.0 mi 1:02:24 6:56 3/5/2009 Run Treadmill Easy 1.0 mi 8:20 8:20 3/9/2009 Run Morning 8 Easy 8.0 mi 55:03 6:53 3/10/2009 Run Random Route Easy 7.0 mi 49:00 7:00 3/11/2009 Run Morning 6 Easy 6.0 mi 41:00 6:50 3/12/2009 Run Random Route Easy 6.3 mi 44:00 7:03 3/23/2009 Run Random Route Easy 5.0 mi 35:43 7:09 3/24/2009 Run Random Route Easy 9.0 mi 1:03:33 7:04 3/25/2009 Run Random Route Easy 5.0 mi 36:02 7:13 3/26/2009 Run Random Route Easy 8.5 mi 58:35 6:54 4/1/2009 Run Random Route Easy 6.5 mi 46:20 7:08 4/2/2009 Run Random Route Easy 7.5 mi 53:00 7:04 4/4/2009 Run Random Route Easy 5.5 mi 37:30 6:50 4/6/2009 Run Random Route Easy 4.0 mi 27:50 6:58 4/7/2009 Run Random Route Easy 5.0 mi 35:20 7:04 4/8/2009 Run Random Route Easy 5.0 mi 35:47 7:10 4/10/2009 Run Random Route Easy 6.0 mi 44:15 7:23 4/11/2009 Run Random Route Easy 3.5 mi 30:00 8:35 4/12/2009 Run Random Route Easy 2.0 mi 17:32 8:46 4/13/2009 Run Random Route Easy 5.0 mi 35:32 7:07 4/14/2009 Run Random Route Easy 4.0 mi 28:59 7:15 4/15/2009 Run Random Route Easy 4.0 mi 30:00 7:30 4/17/2009 Run Treadmill Easy 6.0 mi 43:00 7:10 4/21/2009 Run Random Route Easy 4.5 mi 31:53 7:06 4/22/2009 Run Random Route Easy 5.0 mi 36:44 7:21 4/23/2009 Run Random Route Easy 5.0 mi 34:58 7:00 4/24/2009 Run Random Route Easy 8.0 mi 55:14 6:55 4/26/2009 Run Random Route Easy 4.0 mi 30:23 7:36 4/28/2009 Run Random Route Easy 5.0 mi 36:02 7:13 4/29/2009 Run Random Route Easy 4.0 mi 30:00 7:30 4/30/2009 Run Random Route Easy 9.0 mi 1:02:23 6:56 5/1/2009 Run Random Route Easy 5.0 mi 34:32 6:55 5/3/2009 Run Random Route Easy 4.0 mi 31:23 7:51 5/4/2009 Run Random Route Easy 6.0 mi 41:46 6:58 5/5/2009 Run Random Route Easy 5.0 mi 34:20 6:52 5/8/2009 Run Random Route Easy 7.5 mi 52:33 7:01 5/10/2009 Run Random Route Easy 3.5 mi 28:35 8:10 5/11/2009 Run Random Route Easy 7.0 mi 47:43 6:49 5/15/2009 Run Random Route Easy 5.0 mi 35:45 7:09 5/17/2009 Run Random Route Easy 5.0 mi 35:35 7:07 5/19/2009 Run Random Route Easy 6.5 mi 45:29 7:00 5/20/2009 Run Random Route Easy 3.5 mi 24:22 6:58 5/21/2009 Run Random Route Easy 9.0 mi 1:01:50 6:53 5/22/2009 Run Random Route Easy 6.5 mi 45:29 7:00 5/31/2009 Run Random Route Easy 9.0 mi 1:01:09 6:48 6/1/2009 Run Random Route Easy 6.0 mi 43:12 7:12 6/2/2009 Run Random Route Easy 10.0 mi 1:10:01 7:01 6/3/2009 Run Random Route Easy 8.0 mi 55:04 6:53 6/6/2009 Run Random Route Easy 5.0 mi 35:24 7:05 6/8/2009 Run Random Route Easy 6.5 mi 45:25 7:00 6/10/2009 Run Random Route Easy 6.5 mi 44:54 6:55 6/12/2009 Run Random Route Easy 5.0 mi 35:55 7:11 6/14/2009 Run Random Route Easy 4.0 mi 30:00 7:30 6/17/2009 Run Random Route Easy 9.0 mi 1:04:16 7:09 6/18/2009 Run Random Route Easy 6.0 mi 41:12 6:52 6/20/2009 Run Random Route Easy 4.0 mi 29:09 7:18 6/21/2009 Run Random Route Easy 6.0 mi 43:04 7:11 6/22/2009 Run Random Route Easy 7.0 mi 53:00 7:35 6/25/2009 Run Random Route Easy 5.0 mi 33:53 6:47 6/29/2009 Run Random Route Easy 4.5 mi 31:04 6:55 6/30/2009 Run Random Route Easy 7.5 mi 51:20 6:51 7/1/2009 Run From Paul's House Loop Easy 8.3 mi 1:00:40 7:22 7/1/2009 Run Random Route Easy 1.8 mi 11:50 6:46 7/2/2009 Run Random Route Easy 9.0 mi 1:02:35 6:58 7/5/2009 Run Random Route Easy 3.0 mi 30:00 10:00 7/12/2009 Run Random Route Easy 4.5 mi 37:03 8:14 7/16/2009 Run Random Route Easy 4.0 mi 32:08 8:02 7/17/2009 Run Random Route Easy 3.5 mi 27:12 7:47 7/18/2009 Run Random Route Easy 4.5 mi 32:02 7:08 7/19/2009 Run Random Route Easy 5.5 mi 42:37 7:45 7/21/2009 Run Random Route Easy 5.0 mi 34:15 6:51 7/22/2009 Run Random Route Easy 7.5 mi 55:51 7:27 7/23/2009 Run Random Route Easy 6.5 mi 45:32 7:01 7/24/2009 Run Random Route Easy 4.0 mi 28:28 7:07 7/25/2009 Run Random Route Easy 3.5 mi 28:12 8:04 7/26/2009 Run Random Route Easy 5.0 mi 36:45 7:21