| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/2/2012 |
Run |
Easy out to Pinedale |
Recovery |
3.6 mi |
46:00 |
12:47 |
 |
| 7/27/2012 |
Run |
Easy - Arco/Round the Block |
Recovery |
2.6 mi |
32:00 |
12:28 |
|
| 7/25/2012 |
Run |
Super Easy Prep Run |
Recovery |
3.6 mi |
52:00 |
14:27 |
|
| 7/17/2012 |
Run |
Recovery Run/Walk |
Recovery |
3.0 mi |
45:00 |
15:00 |
|
| 4/2/2012 |
Run |
'Round the block |
Recovery |
1.5 mi |
|
|
|
| 2/17/2012 |
Run |
Round the Block Ambler |
Recovery |
1.6 mi |
18:00 |
11:20 |
|
| 2/3/2012 |
Run |
'Round the block |
Recovery |
1.5 mi |
18:00 |
12:10 |
|
| 1/30/2012 |
Run |
Weird Recovery Run |
Recovery |
1.7 mi |
20:36 |
12:25 |
|
| 1/24/2012 |
Run |
3 Mile Higdon Course |
Recovery |
3.3 mi |
38:15 |
11:42 |
|
| 1/20/2012 |
Run |
'Round the block |
Recovery |
1.5 mi |
17:00 |
11:30 |
|
| 3/1/2011 |
Run |
3/1 Easy Run |
Recovery |
1.4 mi |
15:51 |
11:20 |
|
| 2/28/2011 |
Run |
2/28 Soccer Day Run |
Recovery |
1.4 mi |
15:00 |
10:43 |
|
| 2/26/2011 |
Run |
2/26 Cool Down |
Recovery |
0.5 mi |
8:13 |
15:13 |
|
| 2/23/2011 |
Run |
2/23 Very Easy Run |
Recovery |
1.4 mi |
14:38 |
10:28 |
|
| 2/22/2011 |
Run |
2/22 Late Run |
Recovery |
1.4 mi |
14:45 |
10:33 |
|
| 9/1/2010 |
Run |
Pinedale Recovery Run |
Recovery |
3.8 mi |
43:00 |
11:25 |
|
| 5/22/2010 |
Run |
5/22 GOTR W/ Marjorie |
Recovery |
3.1 mi |
1:08:42 |
22:10 |
|
| 5/21/2010 |
Run |
5/21 Recovery |
Recovery |
3.3 mi |
35:35 |
10:49 |
|
| 5/18/2010 |
Run |
5/18 Recovery with Amber and Cassie |
Recovery |
3.3 mi |
50:00 |
15:04 |
|
| 5/17/2010 |
Run |
5/17 Recovery AM |
Recovery |
3.4 mi |
36:45 |
10:57 |
|
| 5/14/2010 |
Run |
5/14 Recovery |
Recovery |
1.9 mi |
18:27 |
9:31 |
|
| 4/30/2010 |
Run |
4/30 Recovery |
Recovery |
3.4 mi |
36:39 |
10:43 |
|
| 4/23/2010 |
Run |
4/23 Recovery |
Recovery |
2.9 mi |
29:45 |
10:20 |
|
| 4/7/2010 |
Run |
4/7 Recovery |
Recovery |
2.8 mi |
30:00 |
10:48 |
|
| 4/2/2010 |
Run |
4/2 Recovery |
Recovery |
2.3 mi |
|
|
|
| 3/22/2010 |
Run |
3/22 AM Run |
Recovery |
1.8 mi |
20:15 |
11:04 |
|
| 3/18/2010 |
Run |
3/18 Recovery AM |
Recovery |
1.4 mi |
16:33 |
11:35 |
|
| 3/14/2010 |
Run |
3/14 Recovery |
Recovery |
2.6 mi |
25:22 |
9:39 |
|
| 3/9/2010 |
Run |
3/9 Short Easy |
Recovery |
1.8 mi |
17:30 |
9:57 |
|
| 3/7/2010 |
Run |
3/7 Easy Recovery |
Recovery |
3.0 mi |
30:11 |
10:14 |
|
| 3/6/2010 |
Run |
3/6 Home Recovery |
Recovery |
2.5 mi |
28:07 |
11:07 |
|
| 3/3/2010 |
Run |
3/3 Recovery Easy |
Recovery |
3.0 mi |
29:00 |
9:35 |
|
| 2/28/2010 |
Run |
2/28 Home Course |
Recovery |
2.4 mi |
25:14 |
10:42 |
|
| 2/21/2010 |
Run |
2/21 Golf Course Recovery |
Recovery |
2.8 mi |
36:00 |
12:52 |
|
| 8/10/2010 |
Run |
8.10 UNCA track repeats 22 x 200 |
Hard |
7.5 mi |
1:15:00 |
10:00 |
|
| 7/30/2010 |
Run |
7/30 Threshold run |
Hard |
4.5 mi |
42:00 |
9:18 |
|
| 9/23/2009 |
Run |
Hard Run 9/22 |
Hard |
8.3 mi |
1:22:08 |
9:54 |
|
| 9/1/2009 |
Run |
Azalea 9/1 |
Hard |
8.1 mi |
1:15:10 |
9:15 |
|
| 8/25/2009 |
Run |
8 miler 8/25 |
Hard |
8.1 mi |
1:25:00 |
10:33 |
|
| 8/18/2009 |
Run |
Arco-Fairway-Azalea-Tunnel 8/18 |
Hard |
7.2 mi |
1:11:02 |
9:50 |
|
| 8/11/2009 |
Run |
Arco-Fairway-Azalea-Tunnel |
Hard |
7.3 mi |
1:08:39 |
9:26 |
|
| 8/4/2009 |
Run |
Azalea Loop |
Hard |
7.0 mi |
1:08:23 |
9:44 |
|
| 11/1/2012 |
Run |
5 mile fartlek |
Fartlek |
5.3 mi |
55:00 |
10:18 |
|
| 1/12/2011 |
Run |
1/12 Hot Chocolate Course |
Fartlek |
6.1 mi |
1:00:00 |
9:51 |
|
| 6/10/2010 |
Run |
6/10 EZ Fartlek |
Fartlek |
8.0 mi |
1:19:30 |
9:54 |
|
| 5/13/2010 |
Run |
5/13 Home Course + Gladstone Hill |
Fartlek |
5.4 mi |
50:28 |
9:24 |
|
| 3/8/2010 |
Run |
6/8 Haw Creek - Dillingham |
Fartlek |
5.1 mi |
48:11 |
9:25 |
|
| 6/30/2009 |
Run |
Haw Creek Fartlek |
Fartlek |
4.5 mi |
44:00 |
9:42 |
|
| 9/15/2012 |
Run |
Asheville Citizen Times Half Marathon |
Race |
13.1 mi |
2:06:00 |
9:38 |
|
| 1/29/2011 |
Run |
1/29 Foot Rx XC 5k |
Race |
5.1 km |
24:25 |
7:47 |
|
| 1/22/2011 |
Run |
Hot Chocolate 10K |
Race |
10.0 km |
50:21 |
8:07 |
|
| 9/18/2010 |
Run |
Asheville Citizen-Times Half Marathon |
Race |
13.1 mi |
1:54:25 |
8:45 |
|
| 5/16/2010 |
Run |
5/15 Easy Run |
Race |
15.0 km |
1:14:44 |
8:02 |
|
| 3/13/2010 |
Run |
Shamrock 10K |
Race |
10.0 km |
54:06 |
8:43 |
|
| 2/20/2010 |
Run |
Valentine's 5K |
Race |
5.0 km |
22:55 |
7:23 |
|
| 1/23/2010 |
Run |
Hot Chocolate 10 K |
Race |
6.2 mi |
52:25 |
8:28 |
|
| 9/12/2009 |
Run |
Asheville Citizen Times Half Marathon |
Race |
13.1 mi |
2:04:54 |
9:33 |
|
| 7/4/2009 |
Run |
Firecracker 5K |
Race |
5.0 km |
24:05 |
7:46 |
|
| 7/21/2012 |
Run |
52:30 40 minutes of tempo |
Tempo |
5.3 mi |
57:00 |
10:52 |
|
| 2/16/2012 |
Run |
40 Minute Temp Run |
Tempo |
4.8 mi |
42:34 |
8:58 |
|
| 2/2/2012 |
Run |
35 Minute Tempo Plus Cool Down |
Tempo |
4.5 mi |
39:00 |
8:38 |
|
| 1/18/2012 |
Run |
1_18 Tempo Run -- Week 2 Higdon |
Tempo |
3.8 mi |
32:30 |
8:30 |
|
| 12/5/2011 |
Run |
Down Arco Up 70 |
Tempo |
2.6 mi |
24:40 |
9:34 |
|
| 3/14/2011 |
Run |
3/13 Treadmill Tempo |
Tempo |
5.4 mi |
50:00 |
9:21 |
|
| 2/11/2011 |
Run |
2/11 Tempo Run |
Tempo |
7.8 mi |
1:15:46 |
9:43 |
|
| 5/10/2010 |
Run |
5/10 Haw Creek Tempo |
Tempo |
6.0 mi |
50:43 |
8:28 |
|
| 4/19/2010 |
Run |
4/17 Long Run |
Tempo |
5.7 mi |
48:28 |
8:32 |
|
| 4/14/2010 |
Run |
4/14 ARCO RD. |
Tempo |
2.9 mi |
35:40 |
12:24 |
|
| 4/13/2010 |
Run |
4/13 Kaiya Practice |
Tempo |
6.0 mi |
54:13 |
9:01 |
|
| 3/15/2010 |
Run |
3/15 Tempo |
Tempo |
5.1 mi |
44:32 |
8:43 |
|
| 2/3/2010 |
Run |
2/3 Tempo |
Tempo |
1.3 mi |
12:00 |
8:58 |
|
| 1/26/2010 |
Run |
1/26 Tempo |
Tempo |
1.2 mi |
10:00 |
8:33 |
|
| 1/26/2010 |
Run |
1/26 Easy |
Tempo |
1.1 mi |
12:58 |
12:08 |
|
| 1/18/2010 |
Run |
Jordan Counsellor 1/18 |
Tempo |
5.0 mi |
45:27 |
9:11 |
|
| 1/18/2010 |
Run |
YMCA Cool Down 1/18 |
Tempo |
0.5 mi |
5:00 |
10:39 |
|
| 9/25/2009 |
Run |
Hw Creek 9/25 |
Tempo |
6.2 mi |
59:00 |
9:34 |
|
| 9/8/2009 |
Run |
Haw Creek Maple 6/8 |
Tempo |
6.4 mi |
1:00:34 |
9:25 |
|
| 7/23/2009 |
Run |
Beverly Hills Loop 7/23 |
Tempo |
3.7 mi |
36:34 |
10:02 |
|
| 6/12/2009 |
Run |
Tempo 6/12 |
Tempo |
4.9 mi |
48:00 |
9:53 |
|
| 6/17/2017 |
Run |
|
Long |
5.0 mi |
1:06:38 |
13:19 |
|
| 10/29/2012 |
Run |
3 miler |
Long |
3.3 mi |
33:00 |
10:06 |
|
| 10/2/2012 |
Run |
Long Easy Loop |
Long |
5.8 mi |
59:30 |
10:21 |
|
| 9/24/2012 |
Run |
14.7 Long Run - Gallowalking + last 5 run |
Long |
14.7 mi |
2:37:17 |
10:42 |
|
| 8/30/2012 |
Run |
Little easy loop |
Long |
13.2 mi |
2:45:00 |
12:30 |
|
| 8/22/2012 |
Run |
9 miler - second half ACT course |
Long |
9.0 mi |
1:44:00 |
11:34 |
|
| 8/5/2012 |
Run |
interval azalea |
Long |
10.6 mi |
2:10:00 |
12:16 |
|
| 7/26/2012 |
Run |
Night time Long Run |
Long |
9.7 mi |
2:16:00 |
14:01 |
|
| 4/1/2012 |
Run |
Town Mtn. Run 4/1 |
Long |
10.2 mi |
1:50:00 |
10:45 |
|
| 2/5/2012 |
Run |
Arco - Azalea - Beverly - Fairway |
Long |
9.6 mi |
1:34:31 |
9:53 |
|
| 1/29/2012 |
Run |
80 Minute Run |
Long |
8.8 mi |
1:30:33 |
10:19 |
|
| 1/23/2012 |
Run |
6 Mile Higdon Course |
Long |
6.1 mi |
1:00:59 |
9:56 |
|
| 1/9/2012 |
Run |
6 Mile Higdon Course |
Long |
6.1 mi |
1:00:47 |
9:54 |
|
| 2/27/2011 |
Run |
2/27 Craptastic Long Run |
Long |
12.4 mi |
2:20:00 |
11:20 |
|
| 2/14/2011 |
Run |
2/14 Easy Run |
Long |
1.9 mi |
18:00 |
9:23 |
|
| 2/13/2011 |
Run |
2/13 Long Run |
Long |
11.4 mi |
2:09:22 |
11:21 |
|
| 1/16/2011 |
Run |
1/16 Long Run |
Long |
9.6 mi |
1:35:00 |
9:56 |
|
| 1/9/2011 |
Run |
1/9 Long "ish" Run |
Long |
8.6 mi |
1:22:00 |
9:30 |
|
| 8/31/2010 |
Run |
ACT Half Course Long Run |
Long |
13.7 mi |
2:20:00 |
10:12 |
|
| 7/31/2010 |
Run |
7/31 Long Run |
Long |
11.7 mi |
2:00:00 |
10:17 |
|
| 6/20/2010 |
Run |
6/20 Long run |
Long |
11.4 mi |
2:00:00 |
10:30 |
|