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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
10/2/2011
Run
Default
26.6 mi
5:16:21
11:54
10/17/2010
Run
Bay State Marathon
Race
26.2 mi
3:59:36
9:09
5/2/2010
Run
Providence Marathon
Race
26.2 mi
4:33:15
10:26
10/18/2009
Run
Bay State Marathon
Race
26.2 mi
3:57:10
9:04
9/26/2009
Run
Long
24.5 mi
4:43:17
11:33
9/9/2009
Run
Long
23.9 mi
3:45:46
9:28
12/29/2011
Bike
Y Spin Class
Easy
23.0 mi
1:00:00
2:37
6/26/2010
Run
Long
22.0 mi
3:23:28
9:15
4/10/2010
Run
Long
21.7 mi
3:51:16
10:40
9/18/2010
Run
Long
21.6 mi
3:30:33
9:46
9/19/2009
Run
Default
20.9 mi
3:39:01
10:30
3/27/2010
Run
Long
20.3 mi
3:34:44
10:34
8/22/2009
Run
Long
20.2 mi
3:09:21
9:23
8/30/2009
Run
Long
20.1 mi
3:03:04
9:08
9/15/2012
Run
Long
19.0 mi
3:39:20
11:33
7/24/2010
Run
Long
18.5 mi
2:59:31
9:43
8/7/2009
Run
Long
17.7 mi
2:32:25
8:39
1/24/2010
Run
Long
16.8 mi
2:27:13
8:48
7/10/2010
Run
Long
16.5 mi
2:34:31
9:21
9/26/2010
Run
Long
16.5 mi
2:27:40
8:59
9/5/2011
Run
Around Cape Ann
Race
25.0 km
2:53:34
11:11
9/4/2010
Run
Default
15.3 mi
2:23:21
9:22
7/23/2009
Run
Long
15.3 mi
2:31:17
9:55
6/19/2010
Run
Long
15.0 mi
2:19:54
9:19
5/22/2010
Run
Long
14.5 mi
2:14:22
9:16
7/17/2010
Run
Long
14.3 mi
2:21:09
9:55
6/5/2010
Run
Long
14.0 mi
2:10:09
9:18
7/17/2009
Run
Long
14.0 mi
2:05:54
9:00
3/20/2011
Run
Half of Quincy
Race
13.1 mi
1:50:00
8:24
7/10/2009
Run
Long
13.1 mi
1:48:50
8:19
3/6/2011
Run
Heart Break Hill
Hill
12.8 mi
2:00:00
9:25
9/4/2011
Run
Marshfield Roadrunners Gaughan Memorial 20K
Race
20.0 km
1:55:30
9:18
8/29/2010
Run
Marshfield Roadrunners Gaughan Memorial 20K
Race
20.0 km
1:45:00
8:27
5/15/2010
Run
Long
12.4 mi
1:52:56
9:06
12/5/2009
Run
Default
11.6 mi
1:48:39
9:22
9/9/2012
Run
Long
11.3 mi
1:54:38
10:12
7/31/2010
Run
Long
11.2 mi
1:36:13
8:34
7/2/2011
Run
Default
11.2 mi
1:48:24
9:44
9/16/2010
Run
Default
11.1 mi
1:30:35
8:10
6/11/2010
Run
Long
11.0 mi
1:37:35
8:53
7/20/2009
Run
Interval
11.0 mi
1:35:56
8:46
9/23/2010
Run
Tempo
10.9 mi
1:27:41
8:05
7/23/2011
Run
Default
10.8 mi
2:08:52
11:58
9/11/2010
Run
Default
10.5 mi
1:51:56
10:40
9/6/2009
Run
Easy
10.4 mi
1:45:43
10:09
12/12/2009
Run
Default
10.3 mi
1:37:47
9:29
5/18/2010
Run
Long
10.3 mi
1:32:03
8:59
11/26/2009
Run
Easy
10.3 mi
1:28:56
8:41
8/12/2012
Run
Default
10.2 mi
1:50:16
10:49
11/7/2009
Run
Default
10.1 mi
1:33:56
9:16
4/3/2010
Run
Long
10.1 mi
1:35:40
9:29
11/21/2009
Run
Long
10.1 mi
1:40:01
9:55
9/5/2009
Run
Easy
10.0 mi
1:31:30
9:08
12/28/2011
Bike
Easy
10.0 mi
30:00
3:00
2/20/2011
Run
Old Fashioned 10 Miler
Race
10.0 mi
1:26:00
8:36
1/8/2011
Run
Easy
10.0 mi
1:35:00
9:30
6/29/2010
Run
Long
10.0 mi
1:34:48
9:29
6/17/2010
Run
Easy
10.0 mi
1:30:00
9:00
8/14/2009
Run
Long
10.0 mi
1:27:24
8:45
7/31/2009
Run
Long
10.0 mi
1:23:00
8:18
8/26/2010
Run
Long
9.9 mi
1:32:22
9:19
7/15/2010
Run
Long
9.9 mi
1:27:52
8:51
8/27/2011
Run
Default
9.9 mi
1:34:35
9:33
10/2/2009
Run
Long
9.9 mi
1:15:02
7:36
9/7/2009
Run
Tempo
9.7 mi
1:21:42
8:24
9/2/2010
Run
Fartlek
9.7 mi
1:38:50
10:12
7/28/2010
Run
Long
9.7 mi
1:22:51
8:35
8/20/2011
Run
Default
9.7 mi
1:32:34
9:36
9/1/2009
Run
Easy
9.6 mi
1:20:32
8:26
9/9/2010
Run
Interval
9.3 mi
1:31:22
9:51
3/12/2011
Run
Interval
9.3 mi
1:30:00
9:44
6/24/2010
Run
Long
9.1 mi
1:17:32
8:33
6/22/2010
Run
Long
9.1 mi
1:22:00
9:02
7/8/2009
Run
Interval
9.1 mi
1:17:34
8:34
7/4/2009
Run
Long
9.1 mi
1:17:32
8:34
9/23/2009
Run
Default
8.8 mi
1:22:01
9:19
6/25/2011
Run
Easy
8.8 mi
1:41:13
11:35
6/9/2012
Run
Default
8.7 mi
44:19
5:06
2/15/2010
Run
Long
8.6 mi
1:16:00
8:48
5/13/2010
Run
Long
8.6 mi
1:24:04
9:50
9/21/2010
Run
Interval
8.5 mi
1:07:09
7:56
5/6/2011
Run
Default
8.4 mi
1:25:32
10:09
5/7/2011
Run
Default
8.3 mi
1:31:32
11:05
10/2/2010
Run
Tempo
8.1 mi
1:02:07
7:39
5/25/2010
Run
Long
8.1 mi
1:14:37
9:12
5/27/2010
Run
Long
8.1 mi
1:11:54
8:56
8/25/2009
Run
Easy
8.1 mi
1:22:36
10:16
8/19/2010
Run
Default
8.0 mi
1:14:10
9:15
6/15/2010
Run
Long
7.8 mi
1:10:00
8:59
12/2/2009
Run
Interval
7.7 mi
1:03:10
8:13
9/22/2009
Run
Default
7.7 mi
1:00:42
7:56
4/16/2010
Run
Easy
7.6 mi
1:15:00
9:57
9/28/2010
Run
Interval
7.5 mi
1:08:33
9:09
5/29/2010
Run
Long
7.4 mi
1:01:43
8:24
10/11/2009
Run
Tempo
7.3 mi
55:39
7:37
6/27/2009
Run
7 Mile Run #001
Long
7.3 mi
1:03:13
8:41
4/14/2010
Run
Easy
7.3 mi
1:12:27
9:58
8/26/2009
Run
Easy
7.3 mi
1:05:24
9:00
9/17/2009
Run
Easy
7.3 mi
1:13:57
10:12
6/21/2011
Run
Default
7.2 mi
1:09:21
9:39
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