Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
5/31/2009 Bike
Bike - Auburn Folsom Roads
 Race 56.0 mi    
3/22/2009 Bike
Bike - Auburn Folsom Roads
 Long 50.0 mi    
7/1/2009 Bike
Bike - Home From Work
 Easy 43.0 mi    
6/26/2009 Bike
Bike - Home From Work
 Easy 43.0 mi    
6/24/2009 Bike
Bike - Home From Work
 Easy 43.0 mi    
6/19/2009 Bike
Bike - Home From Work
 Easy 43.0 mi    
5/7/2009 Bike
Bike - Home From Work
 Easy 43.0 mi    
5/1/2009 Bike
Bike - Home From Work
 Easy 41.0 mi    
4/24/2009 Bike
Bike - Home From Work
 Easy 41.0 mi    
4/9/2009 Bike
Bike - Home From Work
 Easy 41.0 mi    
3/27/2009 Bike
Bike - Home From Work
 Easy 41.0 mi    
4/17/2009 Bike
Bike - Home From Work
 Easy 40.0 mi    
9/12/2009 Run
Run - Random Route
 Race 36.4 mi    
9/2/2017 HIKE
Run - Travel
 Default 36.0 mi    
2/28/2009 Bike
Bike - Lincoln Ride
 Long 35.0 mi    
7/19/2009 Bike
Bike - Trails By House
 Race 34.0 mi    
10/4/2008 Bike   Easy 34.0 mi    
6/16/2008 Bike   Easy 33.0 mi 2:00:00 2:16
5/30/2022 HIKE
Run - Travel
 Default 52.0 km    
7/4/2021 HIKE   Default 52.0 km    
7/3/2021 HIKE   Default 51.7 km    
7/2/2021 HIKE   Default 50.2 km    
3/5/2016 Run
Run - Auburn Trails
 Race 50.0 km    
9/1/2008 Bike   Easy 31.0 mi    
5/25/2008 Bike   Easy 30.0 mi 1:36:00 2:00
7/1/2021 HIKE   Default 48.1 km    
7/6/2008 Bike   Interval 29.0 mi 1:39:00 2:08
7/25/2010 Run
Run - Travel
 Race 28.0 mi    
5/25/2009 Bike
Bike - Trails By House
 Easy 28.0 mi    
5/11/2008 Bike   Race 27.0 mi 1:30:00 2:05
12/5/2010 Run
Run - Travel
 Race 27.0 mi    
12/6/2009 Run
CIM
 Race 27.0 mi    
12/6/2020 Bike
american river biketrail
 Easy 43.0 km    
10/1/2017 HIKE
Desolation Wilderness
 Default 43.0 km    
4/20/2015 Run
Boston MA
 Race 43.0 km    
1/8/2012 Run
Merida, Yucatan
 Race 43.0 km    
12/4/2011 Run
Run - Travel
 Race 43.0 km    
4/15/2019 Run
Run - Travel
 Easy 42.2 km    
4/16/2018 Run
Run - Travel
 Race 42.2 km    
11/6/2016 Run
Run - Travel
 Race 42.2 km    
6/18/2016 Run
Run - Travel
 Race 42.2 km    
8/30/2015 Run
Run - Travel
 Race 42.2 km    
7/27/2014 Run
Run - Travel
 Race 42.2 km    
12/8/2013 Run
Run - Travel
 Race 42.2 km    
1/10/2016 Run
Run - Folsom Lake Horse Trails
 Long 26.2 mi    
5/10/2009 Bike
Bike - Trails By House
 Hill 26.0 mi    
2/21/2009 Bike
Bike - Lincoln Ride
 Long 26.0 mi    
7/20/2008 Bike   Easy 26.0 mi 1:20:00 1:55
6/1/2008 Bike   Easy 25.0 mi 1:27:00 2:10
4/26/2008 Bike   Easy 25.0 mi 1:15:00 1:52
10/4/2020 Bike
american river biketrail
 Easy 40.0 km    
3/5/2017 Bike
Run - Travel
 Easy 40.0 km    
8/3/2008 Bike   Race 40.0 km 1:07:53 1:42
5/4/2008 Bike   Race 40.0 km 1:19:22 2:00
6/5/2010 Run
Run - Travel
 Race 23.0 mi    
7/16/2008 Bike   Tempo 23.0 mi    
6/21/2008 Bike   Easy 23.0 mi 1:20:00 2:10
3/26/2017 Bike
Run - Travel
 Easy 37.0 km    
8/17/2023 HIKE
yosemite
 Default 22.9 mi    
8/19/2023 HIKE
yosemite
 Default 22.3 mi    
6/22/2008 Bike   Easy 22.0 mi    
1/11/2015 Run
Run - Travel
 Long 22.0 mi    
2/8/2015 Run
Rio Americano HS
 Long 35.4 km    
5/29/2008 Bike   Easy 21.5 mi 1:10:00 2:02
3/1/2015 Run
Natomas Lake Loop
 Long 34.0 km    
10/27/2013 Run
Run - Rocklin Streets
 Long Tempo 34.0 km    
3/1/2008 Bike   Easy 21.0 mi    
2/17/2008 Bike   Easy 21.0 mi 1:22:00 2:26
1/4/2015 Run
Run - Auburn Trails
 Long 20.5 mi    
4/24/2016 Run
Run - Springview Park
 Long 32.5 km    
2/18/2018 Run
Run - Miner's Ravine Trails
 Long 32.2 km    
7/30/2017 Run
sunrise american river access
 Easy 32.2 km    
10/16/2016 Run
Natomas Lake Loop
 Long 32.2 km    
10/9/2016 Run
Beals - Granite Bay - Folsom Prison Loop
 Long 32.2 km    
11/17/2013 Run
Ridgeview Route
 Long 32.2 km    
10/13/2013 Run
Run - Rocklin Streets
 Long 32.2 km    
8/27/2023 HIKE
yosemite
 Default 20.0 mi    
5/25/2014 Run
Run - Rocklin Streets
 Long 20.0 mi    
5/14/2011 Bike
Run - Springview Park
 Race 20.0 mi    
6/26/2010 Run
Run - Miner's Ravine Trails
 Long 20.0 mi    
10/31/2009 Run
Run - Random Route
 Long 20.0 mi    
2/8/2009 Bike
Run - Random Route
 Race 20.0 mi    
10/25/2008 Bike   Easy 20.0 mi    
9/7/2008 Bike   Easy 20.0 mi    
7/24/2008 Bike   Easy 20.0 mi 1:13:00 2:17
6/15/2008 Bike   Easy 19.5 mi 1:04:00 2:03
3/22/2015 Run
Natomas Lake Loop
 Long 31.1 km    
3/10/2019 Run
folsom lake prison loop
 Long 31.0 km    
1/30/2015 Run
Run - Rocklin Streets
 Long 30.8 km    
12/28/2014 Run
american river biketrail
 Long Tempo 30.8 km    
2/15/2015 Run
Natomas Lake Loop
 Long 30.7 km    
11/14/2009 Run
Run - Folsom Lake Horse Trails
 Race 19.0 mi    
10/8/2021 HIKE   Default 18.9 mi    
3/8/2015 Run
Run - Rocklin Streets
 Long 30.4 km    
7/5/2014 Run
Run - Springview Park
 Long 30.4 km    
6/15/2014 Run
Run - Rocklin Streets
 Fartlek 30.1 km    
2/11/2018 Run
sunrise american river access
 Long 30.0 km    
2/4/2017 Run
Natomas Lake Loop
 Long 30.0 km    
6/3/2016 Run
Run - Rocklin Streets
 Long 30.0 km    
5/1/2016 Run
american river biketrail
 Long 30.0 km    
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