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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
9/25/2007
Run
Run - Random Route
Easy
3.0 mi
20:00
4:09
9/26/2007
Run
Run - Random Route
Easy
3.0 mi
25:00
5:11
9/26/2007
Run
Run - Random Route
Easy
9.0 mi
1:10:00
4:50
9/27/2007
Run
Run - Random Route
Easy
8.0 mi
1:05:00
5:03
9/29/2007
Run
Run - Random Route
Easy
11.0 mi
1:15:00
4:15
9/30/2007
Run
Run - Random Route
Easy
6.0 mi
50:00
5:11
10/7/2007
Run
Run - Random Route
Easy
4.0 mi
30:00
4:40
10/8/2007
Run
Run - Random Route
Easy
4.0 mi
30:00
4:40
10/9/2007
Run
Run - Random Route
Easy
3.0 mi
28:00
5:48
10/9/2007
Swim
Run - Random Route
Free Style
900.0 yd
10/10/2007
Swim
Run - Random Route
Free Style
900.0 yd
10/10/2007
Run
Run - Random Route
Easy
7.0 mi
50:00
4:27
10/12/2007
Run
Run - Random Route
Easy
6.0 mi
50:00
5:11
10/13/2007
Run
Run - Random Route
Easy
6.0 mi
45:00
4:40
10/13/2007
Swim
Run - Random Route
Free Style
900.0 yd
10/14/2007
Run
Run - Random Route
Race
3.0 mi
10/14/2007
Bike
Run - Random Route
Race
15.0 mi
49:10
2:03
10/14/2007
Swim
Run - Random Route
Free Style
900.0 yd
13:31
16:26
10/16/2007
Swim
Run - Random Route
Free Style
1800.0 yd
10/17/2007
Swim
Swim - kick workout
Free Style
1800.0 yd
10/17/2007
Run
Run - Random Route
Easy
7.0 mi
50:00
4:27
10/19/2007
Run
Run - end of trail loop
Easy
7.0 mi
50:00
4:27
10/20/2007
Run
Run - Random Route
Easy
8.0 mi
1:00:00
4:40
10/22/2007
Run
Run - Random Route
Easy
9.0 mi
1:10:00
4:50
10/23/2007
Run
Run - Random Route
Easy
5.0 mi
40:00
4:59
10/25/2007
Run
Run - Random Route
Easy
5.0 mi
40:00
4:59
10/26/2007
Run
Run - Random Route
Easy
5.0 mi
40:00
4:59
10/28/2007
Swim
Free Style
1800.0 yd
10/29/2007
Bike
Easy
10.0 mi
10/29/2007
Run
Run - Random Route
Easy
5.0 mi
40:00
4:59
10/30/2007
Run
Run - Random Route
Easy
7.0 mi
50:00
4:27
10/30/2007
Swim
Free Style
900.0 yd
10/31/2007
Bike
Easy
12.0 mi
10/31/2007
Run
Run - Random Route
Easy
7.0 mi
50:00
4:27
11/1/2007
Run
Run - Random Route
Easy
5.0 mi
40:00
4:59
11/1/2007
Swim
Free Style
1800.0 yd
11/4/2007
Run
Run - Random Route
Easy
6.0 mi
45:00
4:40
11/5/2007
Bike
Easy
10.0 mi
11/6/2007
Run
Run - Random Route
Easy
6.0 mi
45:00
4:40
11/7/2007
Run
Run - Random Route
Easy
5.0 mi
35:00
4:21
11/8/2007
Swim
Free Style
900.0 yd
11/11/2007
Run
Run - Random Route
Race
13.1 mi
11/17/2007
Run
Run - Random Route
Race
3.1 mi
11/23/2007
Run
Run - Random Route
Easy
5.0 mi
40:00
4:59
11/24/2007
Run
Run - Random Route
Interval
5.0 mi
40:00
4:59
11/27/2007
Bike
Easy
9.0 mi
11/30/2007
Bike
Easy
9.0 mi
12/2/2007
Run
Run - Random Route
Race
7.6 mi
12/13/2007
Run
Run - Random Route
Easy
6.0 mi
48:00
4:59
12/15/2007
Run
Run - Random Route
Easy
5.0 mi
39:00
4:51
12/16/2007
Run
Run - Random Route
Race
3.0 mi
12/20/2007
Run
Run - Random Route
Easy
6.0 mi
12/23/2007
Run
Run - Random Route
Easy
8.0 mi
1:00:00
4:40
1/2/2008
Run
Run - Random Route
Easy
8.3 mi
1/3/2008
Run
Run - Random Route
Easy
4.3 mi
1/4/2008
Run
Run - Random Route
Easy
4.0 mi
1/6/2008
Run
Run - Random Route
Easy
3.0 mi
1/6/2008
Run
Run - Random Route
Easy
6.0 mi
1/8/2008
Swim
Free Style
1.0 mi
1/9/2008
Run
Run - Random Route
Easy
12.0 mi
1/10/2008
Swim
Free Style
1.0 mi
1/11/2008
Run
Run - Random Route
Easy
6.6 mi
1/12/2008
Run
Run - Random Route
Easy
5.3 mi
1/12/2008
Swim
Free Style
1.0 mi
1/13/2008
Run
Run - Random Route
Easy
2.9 mi
1/14/2008
Run
Run - Random Route
Easy
11.0 mi
1/15/2008
Run
Run - Random Route
Easy
5.6 mi
1/15/2008
Swim
Free Style
1.0 mi
1/16/2008
Run
Run - Random Route
Easy
3.2 mi
2/6/2008
Run
Run - Random Route
Easy
4.5 mi
2/9/2008
Run
Run - Random Route
Race
4.0 mi
2/10/2008
Run
Run - Random Route
Easy
3.0 mi
2/11/2008
Run
Run - Random Route
Easy
4.2 mi
2/12/2008
Run
Run - Random Route
Easy
5.0 mi
2/13/2008
Run
Run - Random Route
Easy
4.0 mi
2/16/2008
Run
Run - Random Route
Easy
4.0 mi
2/16/2008
Bike
Easy
15.0 mi
2/17/2008
Bike
Easy
21.0 mi
1:22:00
2:26
2/17/2008
Run
Run - Random Route
Easy
4.5 mi
2/18/2008
Run
Run - Random Route
Easy
4.0 mi
2/19/2008
Swim
Free Style
0.5 mi
2/20/2008
Run
Run - Random Route
Easy
4.0 mi
2/22/2008
Swim
Free Style
0.5 mi
2/23/2008
Run
Run - Random Route
Easy
3.0 mi
2/24/2008
Run
Run - Random Route
Easy
4.0 mi
2/24/2008
Swim
Free Style
1.0 mi
2/25/2008
Run
Run - Random Route
Easy
3.0 mi
2/26/2008
Run
Run - Random Route
Easy
3.0 mi
2/26/2008
Bike
Easy
7.0 mi
2/26/2008
Swim
Free Style
0.8 mi
2/27/2008
Bike
Easy
17.0 mi
2/27/2008
Swim
Free Style
0.8 mi
2/28/2008
Run
Run - Random Route
Easy
3.0 mi
2/29/2008
Run
Run - Random Route
Easy
4.0 mi
2/29/2008
Swim
Free Style
1.0 mi
3/1/2008
Bike
Easy
21.0 mi
3/1/2008
Run
Run - Random Route
Easy
3.0 mi
3/2/2008
Run
Run - Random Route
Easy
4.0 mi
32:00
4:59
3/3/2008
Run
Run - Random Route
Easy
5.0 mi
3/4/2008
Run
Run - Random Route
Easy
3.5 mi
27:00
4:48
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