| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/16/2009 |
Run |
Bellflower Road course |
Easy |
4.1 mi |
39:38 |
9:36 |
 |
| 1/19/2009 |
Run |
Bellflower Road course |
Easy |
5.1 mi |
50:41 |
9:57 |
|
| 1/20/2009 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
30:21 |
9:44 |
|
| 1/21/2009 |
Run |
Bellflower Road course |
Easy |
5.1 mi |
49:21 |
9:47 |
|
| 1/22/2009 |
Run |
New Harrisburg Course |
Easy |
6.1 mi |
59:32 |
9:46 |
|
| 1/23/2009 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
28:12 |
9:01 |
|
| 1/27/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.2 mi |
29:25 |
9:12 |
|
| 1/29/2009 |
Run |
Bellflower Road course |
Easy |
6.2 mi |
1:05:36 |
10:35 |
|
| 2/2/2009 |
Run |
New Harrisburg Course |
Easy |
5.1 mi |
47:12 |
9:16 |
|
| 2/3/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.2 mi |
28:56 |
9:03 |
|
| 2/4/2009 |
Run |
Bellflower Road course |
Easy |
6.3 mi |
58:41 |
9:19 |
|
| 2/5/2009 |
Run |
Bellflower Road course |
Easy |
6.1 mi |
59:57 |
9:50 |
|
| 2/9/2009 |
Run |
Bellflower Road course |
Easy |
6.4 mi |
1:01:21 |
9:36 |
|
| 2/10/2009 |
Run |
New Harrisburg Course |
Easy |
6.2 mi |
58:38 |
9:28 |
|
| 2/11/2009 |
Run |
Bellflower Road course |
Easy |
6.4 mi |
1:04:03 |
10:01 |
|
| 2/12/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
4.2 mi |
39:13 |
9:21 |
|
| 2/16/2009 |
Run |
Bellflower Road course |
Easy |
6.4 mi |
1:00:34 |
9:28 |
|
| 2/17/2009 |
Run |
Bellflower Road course |
Easy |
7.3 mi |
1:12:31 |
9:57 |
|
| 2/18/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
4.2 mi |
35:32 |
8:28 |
|
| 2/20/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
4.2 mi |
39:54 |
9:30 |
|
| 2/23/2009 |
Run |
Bellflower Road course |
Easy |
6.3 mi |
1:00:21 |
9:35 |
|
| 2/24/2009 |
Run |
New Harrisburg to Rt 171 |
Easy |
5.3 mi |
48:47 |
9:13 |
|
| 2/25/2009 |
Run |
Carrollton Random Route Run |
Easy |
8.5 mi |
1:20:54 |
9:31 |
|
| 2/26/2009 |
Run |
Andora Road HILLS |
Easy |
8.1 mi |
1:19:48 |
9:53 |
|
| 3/2/2009 |
Run |
Carrollton Run Easy |
Easy |
8.2 mi |
1:16:53 |
9:21 |
|
| 3/3/2009 |
Run |
Carrollton Run Easy |
Easy |
6.4 mi |
1:01:43 |
9:39 |
|
| 3/5/2009 |
Run |
Bellflower Road course |
Easy |
7.2 mi |
1:08:21 |
9:30 |
|
| 3/9/2009 |
Run |
Bellflower Road course |
Easy |
6.0 mi |
55:16 |
9:13 |
|
| 3/11/2009 |
Run |
Carrollton Random Route |
Easy |
7.1 mi |
1:09:34 |
9:48 |
|
| 3/12/2009 |
Run |
Carrollton Random Route |
Easy |
7.3 mi |
1:06:00 |
9:03 |
|
| 3/16/2009 |
Run |
Bellflower Road course |
Easy |
6.4 mi |
1:01:15 |
9:35 |
|
| 3/17/2009 |
Run |
New Harrisburg Course |
Easy |
6.5 mi |
1:05:32 |
10:05 |
|
| 3/18/2009 |
Run |
New Harrisburg Course |
Easy |
6.2 mi |
58:56 |
9:31 |
|
| 3/19/2009 |
Run |
Bellflower Road course |
Easy |
6.4 mi |
1:01:03 |
9:33 |
|
| 3/23/2009 |
Run |
Carrollton Random Run Church |
Easy |
8.1 mi |
1:13:34 |
9:05 |
|
| 3/24/2009 |
Run |
Carrollton Random Run Church |
Easy |
8.2 mi |
1:17:32 |
9:28 |
|
| 3/25/2009 |
Run |
Carrollton Random Run Church |
Easy |
6.8 mi |
1:04:12 |
9:27 |
|
| 3/27/2009 |
Run |
Carrollton Random Run Church |
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 3/30/2009 |
Run |
Bellflower Road course |
Easy |
5.7 mi |
51:30 |
9:05 |
|
| 4/1/2009 |
Run |
Bellflower Road course |
Easy |
6.3 mi |
1:01:01 |
9:41 |
|
| 4/2/2009 |
Run |
Carrollton Random Route |
Easy |
4.2 mi |
38:48 |
9:15 |
|
| 4/6/2009 |
Run |
Carrollton Random Route |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 4/8/2009 |
Run |
Bellflower Road Home 6 miler |
Easy |
6.1 mi |
58:57 |
9:37 |
|
| 4/9/2009 |
Run |
Carrollton Random Route |
Easy |
7.3 mi |
1:09:00 |
9:28 |
|
| 4/15/2009 |
Run |
Bellflower 5 miler |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 4/16/2009 |
Run |
Bellflower Road course |
Easy |
6.2 mi |
59:33 |
9:37 |
|
| 4/27/2009 |
Run |
Bellflower Road course |
Easy |
4.3 mi |
40:56 |
9:38 |
|
| 4/28/2009 |
Run |
Bellflower Road course |
Easy |
4.3 mi |
40:42 |
9:35 |
|
| 5/18/2009 |
Run |
Bellflower Road course |
Easy |
3.2 mi |
30:47 |
9:38 |
|
| 5/19/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.9 mi |
36:28 |
9:22 |
|
| 5/20/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.2 mi |
30:58 |
9:41 |
|
| 5/23/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.2 mi |
29:41 |
9:17 |
|
| 5/25/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 5/26/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.2 mi |
28:47 |
9:00 |
|
| 5/27/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
4.3 mi |
41:53 |
9:45 |
|
| 5/28/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
31:02 |
9:25 |
|
| 7/1/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 7/6/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
32:01 |
9:43 |
|
| 7/8/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
32:45 |
9:56 |
|
| 7/17/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
29:45 |
9:01 |
|
| 7/20/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
31:21 |
9:30 |
|
| 7/22/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
33:01 |
10:01 |
|
| 9/13/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 9/15/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 9/17/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 9/20/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 9/22/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 9/24/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 2/3/2012 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.8 mi |
31:00 |
11:05 |
|
| 2/15/2012 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.7 mi |
36:20 |
13:28 |
|
| 2/18/2012 |
Run |
DREADMILL in the basement. |
Easy |
2.7 mi |
34:20 |
12:43 |
|
| 2/20/2012 |
Run |
DREADMILL in the basement. |
Easy |
2.7 mi |
34:50 |
12:55 |
|
| 3/14/2012 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
36:02 |
11:04 |
|
| 3/19/2012 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.2 mi |
33:34 |
10:24 |
|
| 9/24/2012 |
Run |
C25K .7 training 2012 |
Easy |
1.5 mi |
17:31 |
11:50 |
|
| 9/26/2012 |
Run |
C25K .7 training 2012 |
Easy |
1.5 mi |
17:31 |
11:41 |
|
| 9/28/2012 |
Run |
C25K .7 training 2012 |
Easy |
1.5 mi |
16:03 |
10:56 |
|
| 10/1/2012 |
Run |
C25K .7 training 2012 |
Easy |
1.9 mi |
21:01 |
11:01 |
|
| 10/3/2012 |
Run |
C25K .7 training 2012 |
Easy |
1.9 mi |
21:35 |
11:22 |
|
| 10/5/2012 |
Run |
C25K .7 training 2012 |
Easy |
1.9 mi |
21:10 |
11:09 |
|
| 10/9/2012 |
Run |
Isle Of Palms South Carolina 10/2012 |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 10/11/2012 |
Run |
Isle Of Palms South Carolina 10/2012 |
Easy |
0.1 mi |
3:20 |
23:47 |
|
| 10/11/2012 |
Run |
Isle Of Palms South Carolina 10/2012 |
Easy |
4.4 mi |
56:35 |
12:59 |
|
| 10/15/2012 |
Run |
C25K .7 training 2012 |
Easy |
2.0 mi |
21:28 |
10:35 |
|
| 10/17/2012 |
Run |
C25K .7 training 2012 |
Easy |
2.6 mi |
30:31 |
11:42 |
|
| 1/13/2014 |
Run |
C25K Jan 2014 |
Easy |
1.9 mi |
28:00 |
14:45 |
|
| 1/15/2014 |
Run |
C25K Jan 2014 |
Easy |
1.9 mi |
28:30 |
15:00 |
|
| 1/17/2014 |
Run |
C25K Jan 2014 |
Easy |
2.0 mi |
28:30 |
14:15 |
|
| 1/20/2014 |
Run |
C25K Jan 2014 |
Easy |
2.0 mi |
28:30 |
14:15 |
|
| 1/22/2014 |
Run |
C25K Jan 2014 |
Easy |
2.0 mi |
28:30 |
14:15 |
|
| 1/26/2009 |
Run |
Bellflower Road course |
Hill |
5.7 mi |
53:27 |
9:23 |
|
| 7/8/2008 |
Run |
Bellflower Road course |
Interval |
2.0 mi |
12:09 |
6:05 |
|
| 7/29/2008 |
Run |
Bellflower Road course |
Interval |
4.2 mi |
34:58 |
8:20 |
|
| 6/1/2008 |
Run |
Bellflower Road course |
Long |
4.0 mi |
39:59 |
10:00 |
|
| 6/13/2008 |
Run |
Bellflower Road course |
Long |
4.0 mi |
41:44 |
10:26 |
|
| 7/6/2008 |
Run |
Bellflower Road Home 6 miler |
Long |
6.7 mi |
1:15:00 |
11:11 |
|
| 7/20/2008 |
Run |
Bellflower Road course |
Long |
6.2 mi |
1:06:10 |
10:41 |
|
| 7/27/2008 |
Run |
Bellflower Road course |
Long |
6.2 mi |
1:03:00 |
10:10 |
|
| 8/3/2008 |
Run |
Bellflower Road Home 6 miler |
Long |
7.3 mi |
1:11:52 |
9:51 |
|
| 10/29/2008 |
Run |
Bellflower Road Home 6 miler |
Long |
7.6 mi |
1:15:48 |
9:59 |
|