| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/18/2008 |
Run |
Bellflower Road course |
Car Wreck 55mph |
0.5 mi |
|
|
 |
| 1/27/2012 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.7 mi |
35:00 |
12:58 |
|
| 1/25/2012 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.6 mi |
35:00 |
13:28 |
|
| 1/23/2012 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.6 mi |
35:00 |
13:28 |
|
| 12/28/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.7 mi |
35:00 |
12:58 |
|
| 12/26/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.7 mi |
35:00 |
12:58 |
|
| 12/23/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.8 mi |
35:00 |
12:30 |
|
| 12/21/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.6 mi |
31:00 |
11:56 |
|
| 12/19/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.5 mi |
34:40 |
13:52 |
|
| 12/16/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.3 mi |
31:00 |
13:29 |
|
| 12/14/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.2 mi |
31:30 |
14:20 |
|
| 12/12/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.2 mi |
31:15 |
14:13 |
|
| 12/9/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.2 mi |
30:15 |
13:45 |
|
| 12/7/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.2 mi |
31:30 |
14:20 |
|
| 12/5/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.2 mi |
31:30 |
14:20 |
|
| 12/2/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
27:30 |
14:29 |
|
| 11/30/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
27:30 |
14:29 |
|
| 11/28/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
27:30 |
14:29 |
|
| 11/25/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
30:00 |
15:48 |
|
| 11/23/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
30:00 |
15:48 |
|
| 11/21/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
30:00 |
15:48 |
|
| 11/18/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.8 mi |
30:00 |
16:40 |
|
| 11/16/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.8 mi |
30:00 |
16:40 |
|
| 11/14/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.8 mi |
30:00 |
16:40 |
|
| 9/30/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
|
0:03 |
|
|
| 4/25/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.5 mi |
30:00 |
12:00 |
|
| 4/22/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.4 mi |
30:00 |
12:30 |
|
| 4/20/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.4 mi |
30:00 |
12:30 |
|
| 4/18/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.4 mi |
30:00 |
12:30 |
|
| 4/15/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.5 mi |
30:00 |
12:00 |
|
| 4/13/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.5 mi |
30:00 |
12:00 |
|
| 4/11/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.5 mi |
30:00 |
12:00 |
|
| 4/8/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.4 mi |
30:00 |
12:30 |
|
| 4/6/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.4 mi |
30:00 |
12:30 |
|
| 4/4/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.4 mi |
30:00 |
12:30 |
|
| 4/1/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.1 mi |
30:00 |
14:18 |
|
| 3/30/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.1 mi |
30:00 |
14:18 |
|
| 3/28/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.1 mi |
30:00 |
14:18 |
|
| 3/25/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.1 mi |
30:00 |
14:18 |
|
| 3/23/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.1 mi |
30:00 |
14:18 |
|
| 3/21/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.1 mi |
30:00 |
14:18 |
|
| 3/18/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.0 mi |
30:00 |
15:00 |
|
| 3/16/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.0 mi |
30:00 |
15:00 |
|
| 3/14/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.0 mi |
30:00 |
15:00 |
|
| 9/17/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
20:05 |
10:48 |
|
| 9/15/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
21:07 |
11:25 |
|
| 9/13/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
19:12 |
10:23 |
|
| 7/22/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
3.4 mi |
37:21 |
11:10 |
|
| 7/20/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
19:27 |
10:28 |
|
| 7/8/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
3.3 mi |
34:59 |
10:40 |
|
| 7/6/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
3.3 mi |
34:29 |
10:29 |
|
| 6/27/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
3.0 mi |
30:59 |
10:14 |
|
| 5/28/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
3.3 mi |
32:10 |
9:45 |
|
| 5/26/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
3.2 mi |
28:47 |
9:05 |
|
| 5/25/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
3.1 mi |
28:20 |
9:11 |
|
| 5/20/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
3.2 mi |
30:58 |
9:47 |
|
| 5/19/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
3.9 mi |
36:28 |
9:23 |
|
| 5/18/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
0.8 mi |
7:11 |
9:21 |
|
| 4/28/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
4.1 mi |
40:33 |
9:57 |
|
| 4/27/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
4.2 mi |
42:47 |
10:06 |
|
| 1/28/2009 |
Run |
C25K Training Route .7 miles per leg |
Dreadmill |
6.0 mi |
58:30 |
9:45 |
|
| 1/7/2009 |
Run |
Carrollton Random Route |
Dreadmill |
6.2 mi |
54:00 |
8:43 |
|
| 6/4/2008 |
Run |
Bellflower Road course |
Dreadmill |
4.0 mi |
41:35 |
10:24 |
|
| 8/13/2008 |
Run |
C25K Training Route .7 miles per leg |
Injury time out |
0.1 mi |
10:00 |
1:40:00 |
|
| 8/12/2008 |
Run |
C25K Training Route .7 miles per leg |
Injury time out |
0.1 mi |
10:01 |
1:40:10 |
|
| 8/11/2008 |
Run |
C25K Training Route .7 miles per leg |
Injury time out |
2.0 mi |
18:55 |
9:28 |
|
| 11/13/2008 |
Run |
Bellflower Road course |
groin pull OUCH |
5.8 mi |
58:37 |
10:10 |
|
| 10/12/2012 |
Run |
IOP pier to point |
Walking |
4.1 mi |
1:18:33 |
19:04 |
|
| 10/12/2012 |
Run |
Isle Of Palms South Carolina 10/2012 |
Walking |
3.1 mi |
1:31:22 |
29:35 |
|
| 10/10/2012 |
Run |
Isle Of Palms South Carolina 10/2012 |
Walking |
3.1 mi |
1:12:34 |
23:43 |
|
| 7/8/2008 |
Run |
Bellflower Road course |
Walking |
0.5 mi |
9:00 |
18:00 |
|
| 7/22/2008 |
Run |
Bellflower Road course |
Fartlek |
4.0 mi |
37:39 |
9:25 |
|
| 4/25/2009 |
Run |
Camp Trinity 5K Hustle- Canton Memorial Park |
Race |
5.0 km |
25:03 |
8:04 |
|
| 4/19/2009 |
Run |
Union Hospital Run for Home Half Marathon Race |
Race |
13.1 mi |
2:08:38 |
9:49 |
|
| 3/7/2009 |
Run |
YoungLife 5K Malone College |
Race |
5.0 km |
24:34 |
7:55 |
|
| 11/27/2008 |
Run |
Perry Rotary 5K Turkey Trot |
Race |
5.0 km |
27:16 |
8:47 |
|
| 9/1/2008 |
Run |
|
Race |
10.0 km |
56:53 |
9:10 |
|
| 8/16/2008 |
Run |
Canalway Classic 5K |
Race |
5.0 km |
25:30 |
8:13 |
|
| 7/19/2008 |
Run |
Foster Hope for our Kids 5K Race |
Race |
5.0 km |
26:45 |
8:37 |
|
| 6/28/2008 |
Run |
Carrollton Mercy Wellness Run 6/28/08 |
Race |
5.0 km |
27:14 |
8:46 |
|
| 4/14/2009 |
Run |
Carrollton High School Track |
Tempo |
4.1 mi |
35:58 |
8:47 |
|
| 4/13/2009 |
Run |
Carroll County Fairgrounds Horse Track |
Tempo |
4.2 mi |
37:00 |
8:55 |
|
| 4/7/2009 |
Run |
Carrollton Random Route |
Tempo |
8.6 mi |
1:17:01 |
9:00 |
|
| 4/6/2009 |
Run |
Carrollton Random Route |
Tempo |
4.1 mi |
36:34 |
8:56 |
|
| 3/10/2009 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
4.6 mi |
38:53 |
8:28 |
|
| 10/31/2008 |
Run |
New Harrisburg Course |
Tempo |
4.7 mi |
42:23 |
9:02 |
|
| 10/25/2008 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
3.6 mi |
31:16 |
8:42 |
|
| 10/8/2008 |
Run |
New Harrisburg Course |
Tempo |
4.5 mi |
38:50 |
8:38 |
|
| 8/5/2008 |
Run |
New Harrisburg Course |
Tempo |
3.1 mi |
26:05 |
8:22 |
|
| 7/24/2008 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
4.2 mi |
36:48 |
8:46 |
|
| 7/9/2008 |
Run |
Bellflower Road course |
Tempo |
4.0 mi |
35:01 |
8:46 |
|
| 6/20/2008 |
Run |
First 5K Run Route for June 28, 2008 |
Tempo |
3.1 mi |
26:41 |
8:35 |
|
| 6/14/2008 |
Run |
First 5K Run Route for June 28, 2008 |
Tempo |
3.1 mi |
27:28 |
8:50 |
|
| 6/10/2008 |
Run |
New Harrisburg Course |
Tempo |
3.1 mi |
27:04 |
8:41 |
|
| 6/7/2008 |
Run |
Bellflower Road course |
Tempo |
3.1 mi |
30:55 |
9:55 |
|
| 5/31/2008 |
Run |
First 5K Run Route for June 28, 2008 |
Tempo |
3.1 mi |
27:20 |
8:46 |
|
| 5/14/2008 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
3.1 mi |
27:21 |
8:48 |
|
| 5/12/2008 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
3.1 mi |
27:43 |
8:55 |
|
| 5/9/2008 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
2.8 mi |
25:36 |
9:09 |
|
| 5/7/2008 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
2.8 mi |
26:02 |
9:18 |
|