Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   4/9/2017 Walk   Default 1.1 mi 21:11 19:05 9/24/2009 Run Treadmill AFG 5.0 Easy 2.1 mi 21:15 10:08 5/12/2016 Run   Default 1.8 mi 21:18 12:02 6/29/2016 Default_30   Default   21:19   1/9/2014 Run   Default   21:33   10/11/2016 Walk   Default 1.1 mi 21:34 18:56 4/10/2017 Walk   Default 1.1 mi 21:40 19:11 4/28/2011 Run Work Trails Easy 2.3 mi 21:42 9:39 10/18/2010 Run   Default 2.3 mi 21:45 9:40 1/20/2016 Run   Default 1.1 mi 21:47 19:17 5/30/2010 Run Highway and Back Tempo 2.6 mi 21:48 8:34 12/12/2016 Walk   Default 1.1 mi 21:53 19:43 5/4/2009 Run Treadmill Easy 2.3 mi 22:00 9:34 3/16/2011 Run Treadmill AFG 5.0 Long 2.2 mi 22:14 10:01 4/10/2017 Cardio _MaxTrain   Default   22:18   2/6/2017 Walk   Default 1.2 mi 22:28 19:33 3/5/2009 Run Treadmill Default 2.5 mi 22:30 8:58 4/24/2016 Default_30   Default   22:36   3/22/2017 Walk   Default 1.2 mi 22:42 19:24 8/25/2012 Run mailbox and Back Easy 2.1 mi 22:43 10:50 8/14/2016 Run   Default 1.2 mi 22:52 18:54 8/14/2016 Run   Default   22:57   9/22/2016 Walk   Default 1.2 mi 22:57 19:08 7/26/2009 Run Treadmill AFG 5.0 Easy 2.0 mi 23:00 11:30 12/29/2012 Run Treadmill - 0.5% Incline Tempo 4.0 km 23:02 9:17 7/13/2012 Run Highway and Back Easy 2.3 mi 23:09 9:57 12/14/2016 Walk   Default 1.2 mi 23:13 20:12 3/8/2013 Run Treadmill - 6/1 1% Incline Long 2.3 mi 23:13 10:06 10/3/2013 Run Brockville Area Easy 2.4 mi 23:20 9:56 1/4/2013 Run Treadmill - 0.5% Incline Tempo 4.0 km 23:22 9:24 3/18/2016 Default_30   Default 0.8 mi 23:24 31:13 1/10/2017 Walk   Default 1.2 mi 23:31 19:26 6/12/2009 Run Cottage Run Tempo 2.6 mi 23:34 9:11 6/10/2011 Run Highway and Back Default 2.5 mi 23:35 9:20 2/8/2017 Walk   Default 1.2 mi 23:38 19:13 5/8/2009 Run Highway and Back Tempo 2.6 mi 23:39 9:15 6/6/2011 Run Highway and Back Default 2.5 mi 23:42 9:29 11/2/2010 Run Outside... Easy 2.5 mi 23:43 9:30 3/16/2016 Default_30   Default 0.8 mi 23:52 31:01 5/13/2011 Run Cottage Roads Long 2.5 mi 23:53 9:31 11/30/2016 Walk   Default 1.2 mi 23:59 19:30 11/7/2016 Default_30   Default   24:05   9/11/2013 Run Brockville Area Default 2.4 mi 24:06 10:08 9/12/2012 Run Highway and Back Easy 2.5 mi 24:11 9:48 9/28/2012 Other Treadmill Default 4.0 km 24:11 9:44 6/17/2011 Run Highway and Back Default 2.5 mi 24:14 9:33 1/7/2017 Walk   Default 1.2 mi 24:16 20:24 3/17/2017 Walk   Default 1.3 mi 24:16 18:49 5/9/2013 Run Highway and Back Default 2.3 mi 24:17 10:26 10/27/2010 Run Outside... Easy 2.6 mi 24:22 9:23 4/14/2010 Run Outside... Tempo 2.6 mi 24:23 9:28 4/25/2012 Other   Default   24:25   11/14/2016 Default_30   Default   24:26   6/15/2011 Run Highway and Back Default 2.6 mi 24:27 9:36 2/26/2016 Default_30   Default   24:28   11/19/2010 Run Outside... Easy 2.6 mi 24:28 9:30 4/30/2009 Run Highway and Back Easy 2.6 mi 24:31 9:31 11/1/2010 Run Outside... Easy 2.6 mi 24:34 9:32 11/23/2010 Run Outside... Long 2.6 mi 24:35 9:37 11/14/2010 Run Outside... Easy 2.6 mi 24:36 9:30 10/26/2010 Run Outside... Default 2.6 mi 24:40 9:39 6/20/2011 Run Highway and Back Default 2.6 mi 24:41 9:39 9/17/2012 Run Highway and Back Easy 2.5 mi 24:45 9:57 11/15/2012 Run Highway and Back Easy 2.6 mi 24:46 9:34 4/8/2009 Run Highway and Back Tempo 2.6 mi 24:46 9:39 1/16/2017 Walk   Default 1.3 mi 24:48 19:14 7/24/2011 Run Highway and Back Default 2.6 mi 24:49 9:42 9/6/2012 Run Highway and Back Easy 2.5 mi 24:50 9:54 10/29/2012 Run Treadmill Hill   24:53   9/11/2010 Run   Easy 2.5 mi 24:54 10:00 12/22/2007 Run Treadmill Default 1.8 mi 25:00 13:54 12/23/2007 Run Treadmill Default 2.0 mi 25:00 12:30 6/19/2009 Run Treadmill AFG 5.0 Easy 2.5 mi 25:00 10:00 9/20/2009 Run Treadmill AFG 5.0 Easy 2.3 mi 25:00 10:53 10/20/2009 Run Treadmill AFG 5.0 Easy 2.4 mi 25:00 10:18 11/3/2009 Run Treadmill AFG 5.0 Default 2.4 mi 25:00 10:25 4/9/2009 Run Highway and Back Tempo 2.6 mi 25:01 9:36 10/27/2009 Run Highway and Back Easy 2.6 mi 25:06 9:46 11/16/2010 Run Outside... Easy 2.6 mi 25:06 9:42 3/15/2017 Walk   Default 1.3 mi 25:10 19:22 1/15/2016 Run   Default 1.4 mi 25:13 18:17 3/19/2012 Run Treadmill Easy 2.5 mi 25:14 10:19 4/9/2013 Run Treadmill - 6/1 1% Incline Default 2.5 mi 25:15 10:11 11/17/2016 Walk   Default 1.3 mi 25:18 19:19 6/7/2012 Run Highway and Back Default 2.5 mi 25:19 10:08 7/18/2011 Run Highway and Back Default 2.6 mi 25:21 9:43 10/20/2016 Walk   Default 1.2 mi 25:21 22:03 2/27/2013 Run Treadmill - Hills Level 1 Default 4.0 km 25:26 10:15 7/5/2012 Run Highway and Back Default 2.6 mi 25:28 10:00 4/11/2017 Walk   Default 1.3 mi 25:30 19:11 1/6/2011 Run Treadmill AFG 5.0 Easy 2.6 mi 25:32 9:57 3/8/2017 Run   Default 2.3 mi 25:36 11:11 12/13/2016 Walk   Default 1.3 mi 25:39 20:03 7/22/2012 Run Highway and Back Easy 2.5 mi 25:40 10:27 6/29/2009 Run Cottage Long Run Easy 2.6 mi 25:45 9:50 3/21/2012 Run Highway and Back Default 2.6 mi 25:45 9:59 3/31/2010 Run Treadmill AFG 5.0 Interval 2.6 mi 25:47 9:49 3/1/2017 Walk   Default 1.4 mi 25:48 18:26 1/30/2011 Run Highway and Back Easy 2.5 mi 25:49 10:10 11/4/2013 Run Brockville Area Easy 2.5 mi 25:52 10:11