| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2007 |
Run |
Treadmill |
Default |
1.5 mi |
20:00 |
13:20 |
 |
| 12/22/2007 |
Run |
Treadmill |
Default |
1.8 mi |
25:00 |
13:54 |
|
| 12/23/2007 |
Run |
Treadmill |
Default |
2.0 mi |
25:00 |
12:30 |
|
| 12/25/2007 |
Run |
Treadmill |
Default |
4.0 mi |
53:00 |
13:15 |
|
| 12/26/2007 |
Run |
Treadmill |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 12/28/2007 |
Run |
Treadmill |
Default |
3.5 mi |
42:00 |
12:00 |
|
| 7/5/2008 |
Run |
Unknown |
Default |
3.2 mi |
27:21 |
8:32 |
|
| 7/7/2008 |
Run |
Unknown |
Default |
3.2 mi |
30:00 |
9:23 |
|
| 7/13/2008 |
Run |
|
Default |
3.6 mi |
34:23 |
9:34 |
|
| 7/14/2008 |
Run |
|
Default |
3.9 mi |
36:00 |
9:17 |
|
| 7/19/2008 |
Run |
|
Default |
4.6 mi |
45:00 |
9:44 |
|
| 7/25/2008 |
Run |
Treadmill AFG 5.0 |
Default |
3.9 mi |
37:00 |
9:33 |
|
| 7/26/2008 |
Run |
|
Default |
3.0 mi |
27:00 |
9:00 |
|
| 7/28/2008 |
Run |
|
Default |
3.9 mi |
36:30 |
9:25 |
|
| 8/1/2008 |
Run |
Highway and Back |
Easy |
3.0 mi |
30:11 |
10:14 |
|
| 8/2/2008 |
Run |
Cottage Run |
Default |
3.7 mi |
38:29 |
10:28 |
|
| 8/4/2008 |
Run |
Highway and Back |
Easy |
2.8 mi |
40:30 |
14:22 |
|
| 8/10/2008 |
Run |
Cottage Long Run |
Long |
5.1 mi |
1:05:05 |
12:48 |
|
| 8/14/2008 |
Run |
Treadmill |
Default |
5.6 mi |
1:12:13 |
12:52 |
|
| 8/17/2008 |
Run |
Long Run |
Default |
5.6 mi |
1:14:58 |
13:24 |
|
| 8/19/2008 |
Run |
|
Default |
3.8 mi |
48:34 |
12:55 |
|
| 8/21/2008 |
Run |
|
Long |
5.6 mi |
1:09:10 |
12:23 |
|
| 8/24/2008 |
Run |
|
Default |
6.9 mi |
1:20:21 |
11:41 |
|
| 8/26/2008 |
Run |
|
Tempo |
3.5 mi |
35:47 |
10:19 |
|
| 8/28/2008 |
Run |
|
Tempo |
3.4 mi |
34:39 |
10:16 |
|
| 8/31/2008 |
Run |
|
Default |
4.0 mi |
43:02 |
10:48 |
|
| 9/2/2008 |
Run |
|
Default |
0.6 mi |
6:38 |
10:33 |
|
| 9/7/2008 |
Run |
|
Long |
8.1 mi |
1:30:33 |
11:12 |
|
| 9/10/2008 |
Run |
|
Default |
3.1 mi |
33:10 |
10:47 |
|
| 9/14/2008 |
Run |
|
Long |
6.5 mi |
1:23:40 |
12:58 |
|
| 9/16/2008 |
Run |
|
Default |
2.7 mi |
27:32 |
10:12 |
|
| 9/23/2008 |
Run |
|
Tempo |
2.9 mi |
28:39 |
9:47 |
|
| 9/24/2008 |
Run |
|
Default |
3.1 mi |
32:48 |
10:40 |
|
| 9/29/2008 |
Run |
Treadmill |
Default |
4.8 mi |
40:51 |
8:36 |
|
| 1/2/2009 |
Run |
Treadmill |
Tempo |
5.3 mi |
46:00 |
8:46 |
|
| 1/4/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:28:00 |
8:47 |
|
| 1/5/2009 |
Run |
Treadmill |
Tempo |
1.3 mi |
11:00 |
8:48 |
|
| 1/6/2009 |
Run |
Treadmill |
Long |
3.0 mi |
26:00 |
8:40 |
|
| 1/9/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:00 |
8:33 |
|
| 1/11/2009 |
Run |
Treadmill |
Long |
7.8 mi |
1:06:30 |
8:35 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
31:00 |
8:44 |
|
| 1/18/2009 |
Run |
Treadmill |
Easy |
7.6 mi |
1:08:30 |
8:59 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
48:22 |
9:30 |
|
| 1/22/2009 |
Run |
Treadmill |
Default |
4.5 mi |
42:57 |
9:33 |
|
| 1/25/2009 |
Run |
Treadmill |
Default |
9.3 mi |
1:28:55 |
9:37 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
49:54 |
9:31 |
|
| 1/29/2009 |
Run |
Treadmill |
Default |
4.5 mi |
42:32 |
9:28 |
|
| 2/1/2009 |
Run |
Treadmill |
Default |
8.0 mi |
1:10:48 |
8:52 |
|
| 2/3/2009 |
Run |
Treadmill |
Default |
5.3 mi |
49:56 |
9:31 |
|
| 2/5/2009 |
Run |
Treadmill |
Default |
4.0 mi |
36:30 |
9:07 |
|
| 2/8/2009 |
Run |
Treadmill |
Default |
9.3 mi |
1:31:13 |
9:52 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
49:54 |
9:25 |
|
| 2/11/2009 |
Run |
Treadmill |
Default |
2.3 mi |
20:09 |
8:58 |
|
| 2/13/2009 |
Run |
Treadmill |
Default |
5.3 mi |
48:44 |
9:17 |
|
| 2/15/2009 |
Run |
Treadmill |
Default |
8.1 mi |
1:14:05 |
9:13 |
|
| 2/17/2009 |
Run |
Treadmill |
Default |
5.3 mi |
50:00 |
9:31 |
|
| 2/19/2009 |
Run |
Treadmill |
Default |
5.0 mi |
45:41 |
9:09 |
|
| 2/21/2009 |
Run |
Treadmill |
Default |
7.0 mi |
1:07:36 |
9:40 |
|
| 3/1/2009 |
Run |
Treadmill |
Default |
3.3 mi |
31:29 |
9:42 |
|
| 3/2/2009 |
Run |
Treadmill |
Default |
3.4 mi |
30:11 |
8:53 |
|
| 3/4/2009 |
Run |
Treadmill |
Default |
3.4 mi |
31:04 |
9:09 |
|
| 3/5/2009 |
Run |
Treadmill |
Default |
2.5 mi |
22:30 |
8:58 |
|
| 3/7/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:16:51 |
9:37 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:02 |
|
| 3/11/2009 |
Run |
Treadmill |
Default |
5.0 mi |
45:02 |
9:01 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
39:53 |
9:44 |
|
| 3/20/2009 |
Run |
Treadmill |
Default |
3.0 mi |
28:30 |
9:30 |
|
| 3/21/2009 |
Run |
Treadmill |
Default |
3.2 mi |
28:02 |
8:46 |
|
| 3/22/2009 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:03 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:27 |
|
| 3/25/2009 |
Run |
Treadmill |
Default |
5.0 mi |
44:49 |
8:58 |
|
| 3/26/2009 |
Run |
Treadmill |
Default |
3.8 mi |
36:54 |
9:48 |
|
| 3/26/2009 |
Run |
Treadmill |
Default |
2.1 mi |
20:53 |
10:12 |
|
| 3/28/2009 |
Run |
Cottage Long Run |
Long |
8.6 mi |
1:31:39 |
10:38 |
|
| 3/30/2009 |
Run |
Cottage Run |
Easy |
3.9 mi |
40:19 |
10:16 |
|
| 4/1/2009 |
Run |
Cottage Run |
Default |
4.5 mi |
46:34 |
10:21 |
|
| 4/2/2009 |
Run |
Cottage Run |
Easy |
4.4 mi |
44:56 |
10:20 |
|
| 4/5/2009 |
Run |
Highway and Back |
Default |
2.9 mi |
28:31 |
9:51 |
|
| 4/8/2009 |
Run |
Highway and Back |
Tempo |
2.6 mi |
24:46 |
9:39 |
|
| 4/9/2009 |
Run |
Highway and Back |
Tempo |
2.6 mi |
25:01 |
9:36 |
|
| 4/11/2009 |
Run |
5K Cottage Run |
Tempo |
3.3 mi |
32:00 |
9:39 |
|
| 4/12/2009 |
Run |
Drummond Centre Loop |
Easy |
4.1 mi |
40:32 |
9:55 |
|
| 4/13/2009 |
Run |
Drummond Centre Loop |
Easy |
3.2 mi |
30:40 |
9:34 |
|
| 4/15/2009 |
Run |
Highway and Back |
Easy |
3.1 mi |
30:53 |
9:55 |
|
| 4/16/2009 |
Run |
Highway and Back |
Easy |
3.3 mi |
32:31 |
10:01 |
|
| 4/18/2009 |
Run |
Highway and Back |
Long |
5.3 mi |
53:15 |
10:02 |
|
| 4/20/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
26:42 |
8:37 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
4.8 mi |
42:50 |
8:58 |
|
| 4/23/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
31:00 |
9:31 |
|
| 4/25/2009 |
Run |
5K Cottage Run |
Hill |
4.8 mi |
47:53 |
10:00 |
|
| 4/27/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
35:40 |
9:33 |
|
| 4/29/2009 |
Run |
Cottage Run |
Easy |
5.3 mi |
51:59 |
9:49 |
|
| 4/30/2009 |
Run |
Highway and Back |
Easy |
2.6 mi |
24:31 |
9:31 |
|
| 5/2/2009 |
Run |
5K Cottage Run |
Long |
5.3 mi |
51:03 |
9:36 |
|
| 5/4/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 5/4/2009 |
Run |
Highway and Back |
Tempo |
3.3 mi |
30:35 |
9:25 |
|
| 5/6/2009 |
Run |
Cottage Run |
Easy |
3.8 mi |
37:23 |
9:49 |
|
| 5/7/2009 |
Run |
Cottage Run |
Easy |
3.8 mi |
37:46 |
9:51 |
|
| 5/8/2009 |
Run |
Highway and Back |
Tempo |
2.6 mi |
23:39 |
9:15 |
|
| 5/9/2009 |
Run |
5K Cottage Run |
Long |
3.2 mi |
31:22 |
9:45 |
|
|