| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
 |
| 7/9/2011 |
Run |
Austin-Southard-Almyra-Return |
Long |
12.2 mi |
|
|
|
| 7/7/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 7/6/2011 |
Run |
Normal |
Tempo |
7.0 mi |
|
|
|
| 7/5/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 7/4/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 7/3/2011 |
Run |
Browntown Rd turn around |
Easy |
5.0 mi |
|
|
|
| 7/2/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 6/30/2011 |
Run |
Normal route |
Interval |
5.0 mi |
|
|
|
| 6/29/2011 |
Run |
Normal route |
Easy |
5.0 mi |
|
|
|
| 6/28/2011 |
Run |
Normal route |
Tempo |
7.0 mi |
|
|
|
| 6/26/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 6/25/2011 |
Run |
Southard RD 11mile |
Long |
11.0 mi |
|
|
|
| 6/23/2011 |
Run |
Normal |
Interval |
7.0 mi |
|
|
|
| 6/22/2011 |
Run |
Normal |
Fartlek |
5.0 mi |
|
|
|
| 6/21/2011 |
Run |
Normal |
Tempo |
7.0 mi |
|
|
|
| 6/19/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 6/18/2011 |
Run |
14 mile out and back |
Long |
14.0 mi |
|
|
|
| 6/16/2011 |
Run |
Normal |
Interval |
8.0 mi |
|
|
|
| 6/15/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
| 6/14/2011 |
Run |
Normal |
Tempo |
8.0 mi |
|
|
|
| 6/12/2011 |
Run |
Austin rd return loop |
Long |
8.0 mi |
|
|
|
| 6/11/2011 |
Run |
Austin rd return loop |
Fartlek |
8.0 mi |
|
|
|
| 6/10/2011 |
Run |
Normal route |
Easy |
2.0 mi |
|
|
|
| 6/9/2011 |
Run |
Normal route |
Easy |
6.0 mi |
|
|
|
| 6/8/2011 |
Run |
Normal route |
Tempo |
6.0 mi |
|
|
|
| 6/6/2011 |
Run |
Normal route |
Easy |
4.0 mi |
|
|
|
| 6/5/2011 |
Run |
Normal route |
Easy |
5.0 mi |
|
|
|
| 6/4/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 6/2/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 6/1/2011 |
Run |
Normal |
Tempo |
6.0 mi |
|
|
|
| 5/30/2011 |
Run |
14 mile out and back |
Long |
12.0 mi |
|
|
|
| 5/27/2011 |
Run |
Mackinaw City |
Easy |
6.0 mi |
|
|
|
| 5/25/2011 |
Hike |
Lake Superior Park Canada |
Default |
12.0 mi |
|
|
|
| 5/23/2011 |
Hike |
Tahqumenon Falls |
Default |
15.0 mi |
|
|
|
| 5/22/2011 |
Hike |
North Country Trail Michigan |
Default |
8.0 mi |
|
|
|
| 5/19/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 5/17/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 5/16/2011 |
Run |
Normal |
Fartlek |
5.0 mi |
|
|
|
| 5/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 5/14/2011 |
Run |
Southard RD 11mile |
Long |
11.0 mi |
|
|
|
| 5/13/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 5/11/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 5/10/2011 |
Run |
Normal |
Interval |
6.0 mi |
|
|
|
| 5/9/2011 |
Run |
Normal |
Easy |
3.0 mi |
|
|
|
| 5/8/2011 |
Run |
Normal |
Fartlek |
2.5 mi |
|
|
|
| 5/7/2011 |
Run |
Pistole-Almyra-Austin Loop |
Long |
13.0 mi |
|
|
|
| 5/5/2011 |
Run |
Treadmill |
Fartlek |
3.0 mi |
|
|
|
| 5/4/2011 |
Run |
Normal route |
Easy |
4.0 mi |
|
|
|
| 5/3/2011 |
Run |
Normal route |
Easy |
5.0 mi |
|
|
|
| 5/2/2011 |
Run |
Normal route |
Fartlek |
5.0 mi |
|
|
|
| 5/1/2011 |
Run |
Normal route |
Interval |
5.0 mi |
|
|
|
| 4/30/2011 |
Run |
Cane Creek |
Easy |
5.5 mi |
|
|
|
| 4/29/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/28/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/26/2011 |
Run |
Normal |
Tempo |
6.0 mi |
|
|
|
| 4/25/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
| 4/24/2011 |
Run |
Normal |
Fartlek |
4.0 mi |
|
|
|
| 4/23/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/20/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 4/19/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
| 4/18/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
| 4/17/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 4/16/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 4/15/2011 |
Run |
Normal |
Fartlek |
4.0 mi |
|
|
|
| 4/13/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 4/12/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 4/11/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
| 4/10/2011 |
Run |
Nor |
Easy |
5.0 mi |
|
|
|
| 4/9/2011 |
Run |
14 mile out and back |
Long |
12.0 mi |
|
|
|
| 4/7/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 4/6/2011 |
Run |
Normal |
Tempo |
4.0 mi |
|
|
|
| 4/5/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 4/3/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 4/2/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/29/2011 |
Run |
Normal route |
Easy |
5.0 mi |
|
|
|
| 3/27/2011 |
Run |
Normal route |
Tempo |
5.0 mi |
|
|
|
| 3/26/2011 |
Run |
Austin-McCoy Little Loop with add on |
Easy |
6.0 mi |
|
|
|
| 3/25/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/22/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 3/21/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
| 3/20/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 3/19/2011 |
Run |
Austin rd return loop |
Long |
8.0 mi |
|
|
|
| 3/16/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 3/15/2011 |
Run |
Normal |
Tempo |
4.0 mi |
|
|
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/13/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 3/12/2011 |
Run |
Normal |
Long |
10.0 mi |
|
|
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/8/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 3/6/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/5/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
|
|
|
| 3/4/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
| 3/3/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 3/2/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|