| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2008 |
Run |
random |
Easy |
3.0 mi |
48:11 |
16:04 |
 |
| 2/9/2008 |
Run |
random |
Easy |
2.5 mi |
|
|
|
| 2/12/2008 |
Run |
random |
Easy |
3.0 mi |
|
|
|
| 2/15/2008 |
Run |
random |
Easy |
3.0 mi |
|
|
|
| 2/20/2008 |
Run |
random |
Easy |
1.0 mi |
|
|
|
| 2/27/2008 |
Run |
random |
Easy |
1.5 mi |
|
|
|
| 3/1/2008 |
Run |
random |
Easy |
5.0 mi |
|
|
|
| 3/4/2008 |
Run |
random |
Easy |
2.5 mi |
|
|
|
| 3/6/2008 |
Run |
random |
Easy |
2.5 mi |
|
|
|
| 3/8/2008 |
Run |
random |
Long |
6.0 mi |
|
|
|
| 3/9/2008 |
Run |
random |
Easy |
5.0 mi |
|
|
|
| 3/10/2008 |
Run |
junipero to almost shoreline |
Easy |
2.2 mi |
42:56 |
19:21 |
|
| 3/11/2008 |
Run |
random |
Easy |
2.1 mi |
|
|
|
| 3/13/2008 |
Run |
random |
Easy |
2.5 mi |
|
|
|
| 3/16/2008 |
Run |
random |
Easy |
3.1 mi |
34:41 |
11:12 |
|
| 3/17/2008 |
Run |
random |
Easy |
3.0 mi |
44:00 |
14:40 |
|
| 3/19/2008 |
Run |
random |
Long |
8.0 mi |
1:31:55 |
11:30 |
|
| 3/22/2008 |
Run |
random |
Long |
10.3 mi |
2:17:08 |
13:23 |
|
| 3/23/2008 |
Run |
random |
Easy |
5.0 mi |
|
|
|
| 3/25/2008 |
Run |
random |
Easy |
4.5 mi |
1:00:55 |
13:33 |
|
| 3/29/2008 |
Run |
random |
Easy |
12.0 mi |
2:41:07 |
13:26 |
|
| 4/1/2008 |
Run |
random |
Easy |
3.0 mi |
39:22 |
13:08 |
|
| 4/3/2008 |
Run |
random |
Easy |
5.5 mi |
|
|
|
| 4/6/2008 |
Run |
the strand - 8 miles |
Long |
7.9 mi |
1:50:55 |
14:03 |
|
| 4/7/2008 |
Run |
csulb loop with warm-up |
Hill |
3.1 mi |
38:58 |
12:25 |
|
| 4/10/2008 |
Run |
random |
Tempo |
3.5 mi |
38:34 |
11:02 |
|
| 4/13/2008 |
Run |
random |
Long |
14.0 mi |
3:25:03 |
14:39 |
|
| 4/15/2008 |
Run |
random |
Tempo |
4.8 mi |
50:17 |
10:29 |
|
| 4/15/2008 |
Run |
random |
Fartlek |
0.8 mi |
7:20 |
9:47 |
|
| 4/17/2008 |
Run |
belmont pool to lifeguard station |
Easy |
2.9 mi |
35:39 |
12:08 |
|
| 4/19/2008 |
Run |
random |
Long |
10.0 mi |
2:13:00 |
13:18 |
|
| 4/20/2008 |
Run |
apartment to clancy's |
Easy |
2.6 mi |
33:02 |
12:58 |
|
| 4/21/2008 |
Run |
random |
Hill |
3.8 mi |
52:24 |
13:48 |
|
| 4/22/2008 |
Run |
random |
Easy |
4.0 mi |
50:25 |
12:37 |
|
| 4/24/2008 |
Run |
belmont pool to lifeguard station |
Easy |
2.9 mi |
35:47 |
12:11 |
|
| 4/26/2008 |
Run |
random |
Long |
16.0 mi |
4:10:08 |
15:38 |
|
| 4/29/2008 |
Run |
liberty park 4 mile loop |
Tempo |
4.0 mi |
51:11 |
12:46 |
|
| 4/30/2008 |
Run |
random |
Easy |
2.5 mi |
34:35 |
13:50 |
|
| 5/5/2008 |
Run |
liberty park 4 mile loop |
Easy |
4.0 mi |
58:08 |
14:30 |
|
| 5/8/2008 |
Run |
belmont pool to lifeguard station |
Easy |
2.9 mi |
45:00 |
15:19 |
|
| 5/10/2008 |
Run |
random |
Long |
20.0 mi |
5:35:58 |
16:48 |
|
| 5/12/2008 |
Run |
csulb loop with warm-up |
Hill |
3.1 mi |
36:38 |
11:40 |
|
| 5/14/2008 |
Run |
random |
Easy |
3.0 mi |
38:32 |
12:51 |
|
| 5/15/2008 |
Run |
random |
Easy |
1.0 mi |
|
|
|
| 5/17/2008 |
Run |
random |
Race |
13.1 mi |
3:28:53 |
15:57 |
|
| 5/19/2008 |
Run |
random |
Easy |
1.0 mi |
16:32 |
16:32 |
|
| 5/22/2008 |
Run |
random |
Easy |
1.5 mi |
24:28 |
16:19 |
|
| 5/24/2008 |
Run |
random |
Easy |
7.0 mi |
1:59:00 |
17:00 |
|
| 6/1/2008 |
Run |
random |
Race |
26.2 mi |
7:31:03 |
17:13 |
|
| 6/21/2008 |
Run |
random |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 7/3/2008 |
Run |
apartment to rhythm lounge |
Easy |
3.3 mi |
44:30 |
13:30 |
|
| 7/7/2008 |
Run |
random |
Easy |
3.7 mi |
50:00 |
13:36 |
|
| 7/12/2008 |
Run |
random |
Easy |
6.2 mi |
1:41:02 |
16:23 |
|
| 7/15/2008 |
Run |
random |
Easy |
3.0 mi |
36:54 |
12:18 |
|
| 8/1/2008 |
Run |
random |
Easy |
3.2 mi |
1:00:00 |
18:45 |
|
| 8/3/2008 |
Run |
random |
Easy |
1.3 mi |
20:00 |
16:00 |
|
| 8/9/2008 |
Run |
random |
Easy |
4.6 mi |
1:15:30 |
16:30 |
|
| 8/13/2008 |
Run |
random |
Easy |
1.9 mi |
19:23 |
10:26 |
|
| 8/14/2008 |
Run |
random |
Easy |
1.5 mi |
20:03 |
13:22 |
|
| 8/16/2008 |
Run |
random |
Easy |
7.4 mi |
1:45:08 |
14:16 |
|
| 8/31/2008 |
Run |
random |
Race |
6.2 mi |
1:16:55 |
12:25 |
|
| 9/6/2008 |
Run |
random |
Long |
10.5 mi |
2:59:30 |
17:06 |
|
| 9/20/2008 |
Run |
random |
Long |
13.4 mi |
3:08:34 |
14:02 |
|
| 9/28/2008 |
Run |
random |
Long |
8.0 mi |
2:08:00 |
16:00 |
|
| 10/2/2008 |
Run |
random |
Easy |
2.7 mi |
35:08 |
12:50 |
|
| 10/6/2008 |
Run |
random |
Easy |
5.0 mi |
1:12:01 |
14:25 |
|
| 10/12/2008 |
Run |
random |
Race |
13.1 mi |
3:05:50 |
14:12 |
|
| 10/22/2008 |
Run |
random |
Easy |
3.5 mi |
38:01 |
10:56 |
|
| 10/26/2008 |
Run |
random |
Race |
3.1 mi |
35:12 |
11:22 |
|
| 10/30/2008 |
Run |
random |
Easy |
3.0 mi |
33:06 |
11:02 |
|
| 11/6/2008 |
Run |
random |
Easy |
5.2 mi |
1:11:49 |
13:46 |
|
| 11/7/2008 |
Run |
random |
Easy |
5.5 mi |
1:27:00 |
15:50 |
|
| 12/2/2008 |
Run |
random |
Easy |
2.7 mi |
37:10 |
13:34 |
|
| 12/6/2008 |
Run |
random |
Easy |
3.0 mi |
48:37 |
16:13 |
|
| 12/13/2008 |
Run |
trail |
Easy |
6.9 mi |
1:47:12 |
15:30 |
|
| 12/14/2008 |
Run |
random |
Easy |
3.0 mi |
40:01 |
13:21 |
|
| 12/20/2008 |
Run |
trail |
Easy |
7.8 mi |
2:05:04 |
16:08 |
|
| 12/23/2008 |
Run |
random |
Easy |
2.0 mi |
27:43 |
13:36 |
|
| 1/3/2009 |
Run |
random |
Easy |
4.8 mi |
59:01 |
12:12 |
|
| 1/10/2009 |
Run |
trail |
Easy |
6.5 mi |
1:44:41 |
16:05 |
|
| 1/15/2009 |
Run |
|
Default |
3.2 mi |
39:26 |
12:25 |
|
| 1/15/2009 |
Run |
random |
Easy |
3.2 mi |
39:25 |
12:24 |
|
| 1/20/2009 |
Run |
random |
Easy |
2.9 mi |
39:19 |
13:23 |
|
| 1/20/2009 |
Run |
|
Default |
2.9 mi |
39:20 |
13:23 |
|
| 1/24/2009 |
Run |
random |
Easy |
4.7 mi |
1:04:45 |
13:44 |
|
| 1/24/2009 |
Run |
|
Default |
4.7 mi |
1:04:46 |
13:44 |
|
| 2/1/2009 |
Run |
|
Race |
13.2 mi |
2:49:16 |
12:52 |
|
| 2/21/2009 |
Run |
|
Default |
3.2 mi |
36:17 |
11:27 |
|
| 3/14/2009 |
Run |
|
Default |
0.7 mi |
8:12 |
11:23 |
|
| 3/26/2009 |
Run |
|
Default |
2.6 mi |
40:07 |
15:33 |
|
| 4/25/2009 |
Run |
|
Default |
1.5 mi |
24:12 |
16:28 |
|
| 5/9/2009 |
Run |
|
Default |
3.7 mi |
55:12 |
15:06 |
|
| 5/22/2009 |
Bike |
|
Default |
5.8 mi |
50:12 |
8:38 |
|
| 5/23/2009 |
Run |
|
Default |
2.3 mi |
42:05 |
18:38 |
|
| 5/23/2009 |
Bike |
|
Default |
8.4 mi |
1:01:03 |
7:17 |
|
| 5/30/2009 |
Run |
|
Default |
2.4 mi |
21:17 |
8:57 |
|
| 6/6/2009 |
Run |
|
Default |
3.1 mi |
39:05 |
12:39 |
|
| 6/12/2009 |
Run |
|
Default |
4.7 mi |
1:12:25 |
15:23 |
|
| 6/20/2009 |
Run |
|
Default |
6.9 mi |
1:41:44 |
14:45 |
|
| 6/21/2009 |
Run |
|
Default |
1.3 mi |
19:26 |
15:33 |
|