| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/7/2013 |
Run |
Random Route |
Progression |
8.0 mi |
1:09:51 |
8:44 |
 |
| 4/23/2013 |
Run |
Random Route |
Progression |
8.0 mi |
1:07:34 |
8:27 |
|
| 4/16/2013 |
Run |
Random Route |
Progression |
6.0 mi |
50:45 |
8:28 |
|
| 3/21/2013 |
Run |
TM |
Progression |
10.0 mi |
1:23:25 |
8:21 |
|
| 3/12/2013 |
Run |
Random Route |
Progression |
10.0 mi |
1:24:42 |
8:29 |
|
| 7/13/2010 |
Run |
Random Route |
Yasso 800's |
8.0 mi |
1:09:40 |
8:43 |
|
| 1/1/2014 |
Run |
Treadmill |
Recovery |
4.2 mi |
45:00 |
10:43 |
|
| 12/30/2013 |
Run |
Treadmill |
Recovery |
3.5 mi |
40:00 |
11:26 |
|
| 12/27/2013 |
Run |
Treadmill |
Recovery |
3.5 mi |
40:00 |
11:26 |
|
| 12/23/2013 |
Run |
Treadmill |
Recovery |
3.4 mi |
40:00 |
11:46 |
|
| 12/21/2013 |
Run |
Treadmill |
Recovery |
2.6 mi |
30:00 |
11:33 |
|
| 12/18/2013 |
Run |
Treadmill |
Recovery |
2.4 mi |
30:00 |
12:30 |
|
| 12/16/2013 |
Run |
Treadmill |
Recovery |
2.4 mi |
30:00 |
12:30 |
|
| 11/7/2013 |
Run |
Random Route |
Recovery |
3.4 mi |
35:00 |
10:18 |
|
| 11/6/2013 |
Run |
Random Route |
Recovery |
3.4 mi |
35:00 |
10:18 |
|
| 6/15/2013 |
Run |
Random Route |
Recovery |
7.0 mi |
1:04:14 |
9:11 |
|
| 10/12/2012 |
Run |
Random Route |
Recovery |
5.0 mi |
46:18 |
9:16 |
|
| 5/25/2012 |
Run |
Random Route |
Recovery |
7.0 mi |
1:01:42 |
8:49 |
|
| 5/23/2012 |
Run |
Random Route |
Recovery |
5.0 mi |
45:42 |
9:09 |
|
| 7/25/2009 |
Run |
Random Route |
Recovery |
1.0 mi |
|
|
|
| 5/17/2009 |
Run |
Random Route |
Recovery |
2.0 mi |
40:00 |
20:00 |
|
| 9/22/2008 |
Run |
Random Route |
Recovery |
1.5 mi |
|
|
|
| 9/21/2008 |
Run |
Random Route |
Recovery |
1.0 mi |
|
|
|
| 7/31/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
|
|
|
| 9/6/2008 |
Run |
Random Route |
Long Fast Finish |
14.0 mi |
2:04:09 |
8:53 |
|
| 5/3/2008 |
Run |
Random Route |
Long Fast Finish |
14.0 mi |
2:02:46 |
8:47 |
|
| 4/19/2008 |
Run |
Random Route |
Long Fast Finish |
14.0 mi |
2:05:54 |
9:00 |
|
| 4/5/2008 |
Run |
Random Route |
Long Fast Finish |
14.0 mi |
2:08:24 |
9:11 |
|
| 3/22/2008 |
Run |
Random Route |
Long Fast Finish |
12.0 mi |
1:47:21 |
8:57 |
|
| 6/21/2012 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:24:33 |
8:28 |
|
| 4/26/2012 |
Run |
TM |
Fartlek |
10.0 mi |
1:21:10 |
8:07 |
|
| 4/16/2011 |
Run |
Random Route |
Fartlek |
8.0 mi |
1:08:09 |
8:32 |
|
| 3/22/2011 |
Run |
TM |
Fartlek |
8.0 mi |
1:07:56 |
8:30 |
|
| 3/14/2011 |
Run |
TM |
Fartlek |
7.0 mi |
59:46 |
8:33 |
|
| 9/1/2018 |
Run |
Pocatello Marathon |
Race |
26.2 mi |
3:38:07 |
8:20 |
|
| 9/3/2016 |
Run |
Pocatello Marathon |
Race |
26.2 mi |
3:38:51 |
8:22 |
|
| 8/9/2014 |
Run |
Random Route |
Race |
6.2 mi |
46:37 |
7:32 |
|
| 6/14/2014 |
Run |
Random Route |
Race |
6.2 mi |
48:02 |
7:45 |
|
| 10/5/2013 |
Run |
St. George Marathon |
Race |
26.2 mi |
3:23:16 |
7:46 |
|
| 9/21/2013 |
Run |
Top of Utah Marathon |
Race |
26.2 mi |
3:38:50 |
8:22 |
|
| 8/31/2013 |
Run |
Pocatello Marathon |
Race |
26.2 mi |
4:00:52 |
9:12 |
|
| 7/20/2013 |
Run |
Goose Creek Run Off |
Race |
6.2 mi |
48:10 |
7:47 |
|
| 6/8/2013 |
Run |
Utah Valley Marathon |
Race |
26.2 mi |
3:49:50 |
8:47 |
|
| 5/18/2013 |
Run |
Ogden Marathon |
Race |
26.2 mi |
3:52:20 |
8:53 |
|
| 11/22/2012 |
Run |
Random Route |
Race |
3.2 mi |
22:04 |
6:54 |
|
| 10/6/2012 |
Run |
Saint George Marathon |
Race |
26.2 mi |
3:22:01 |
7:43 |
|
| 8/25/2012 |
Run |
Random Route |
Race |
13.1 mi |
1:32:46 |
7:05 |
|
| 7/21/2012 |
Run |
Goose Creek Run Off |
Race |
6.2 mi |
43:58 |
7:06 |
|
| 5/19/2012 |
Run |
Ogden Marathon |
Race |
26.2 mi |
3:26:11 |
7:53 |
|
| 3/17/2012 |
Run |
Random Route |
Race |
6.0 mi |
45:50 |
7:39 |
|
| 11/24/2011 |
Run |
Random Route |
Race |
3.2 mi |
22:16 |
6:58 |
|
| 11/5/2011 |
Run |
Just Cuz 1/2 Marathon |
Race |
13.1 mi |
1:38:16 |
7:31 |
|
| 9/17/2011 |
Run |
Top of Utah Marathon |
Race |
26.2 mi |
3:20:25 |
7:39 |
|
| 7/23/2011 |
Run |
Goose Creek Run-Off |
Race |
6.2 mi |
43:26 |
7:01 |
|
| 7/4/2011 |
Run |
Random Route |
Race |
6.4 mi |
46:50 |
7:20 |
|
| 9/18/2010 |
Run |
Top of Utah Marathon |
Race |
26.2 mi |
3:35:07 |
8:13 |
|
| 7/24/2010 |
Run |
Goose Creek Run Off 10K |
Race |
6.2 mi |
44:15 |
7:09 |
|
| 10/3/2009 |
Run |
St. George Marathon |
Race |
26.2 mi |
3:28:22 |
7:58 |
|
| 8/29/2009 |
Run |
Top of Utah 1/2 |
Race |
13.1 mi |
1:38:43 |
7:33 |
|
| 7/25/2009 |
Run |
Goose Creek Run Off 10K |
Race |
6.2 mi |
45:55 |
7:25 |
|
| 5/16/2009 |
Run |
Ogden Marathon |
Race |
26.2 mi |
3:48:15 |
8:43 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
3.2 mi |
23:05 |
7:13 |
|
| 9/20/2008 |
Run |
Top of Utah Marathon |
Race |
26.2 mi |
4:08:31 |
9:30 |
|
| 7/26/2008 |
Run |
Random Route |
Race |
6.2 mi |
45:36 |
7:22 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
9.3 mi |
1:11:18 |
7:40 |
|
| 5/17/2008 |
Run |
Ogden Half Marathon |
Race |
13.1 mi |
1:43:56 |
7:57 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
3.0 mi |
21:44 |
7:15 |
|
| 9/15/2007 |
Run |
Random Route |
Race |
7.7 mi |
1:00:54 |
7:55 |
|
| 7/21/2007 |
Run |
Random Route |
Race |
6.4 mi |
49:45 |
7:47 |
|
| 5/19/2007 |
Run |
Ogden Marathon |
Race |
26.2 mi |
4:23:51 |
10:05 |
|
| 2/25/2020 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:13 |
8:33 |
|
| 2/13/2020 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:45 |
8:28 |
|
| 2/5/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:36 |
8:40 |
|
| 4/23/2019 |
Run |
Random Route |
Tempo |
8.0 mi |
1:06:40 |
8:20 |
|
| 4/16/2019 |
Run |
Random Route |
Tempo |
7.0 mi |
59:21 |
8:29 |
|
| 3/21/2019 |
Run |
Random Route |
Tempo |
7.2 mi |
1:02:12 |
8:39 |
|
| 2/13/2019 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 1/31/2019 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:15 |
8:28 |
|
| 1/23/2019 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:37 |
8:35 |
|
| 1/15/2019 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:50 |
8:33 |
|
| 1/9/2019 |
Run |
Random Route |
Tempo |
7.0 mi |
59:34 |
8:31 |
|
| 1/1/2019 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:09:28 |
8:41 |
|
| 12/25/2018 |
Run |
Random Route |
Tempo |
8.0 mi |
1:13:49 |
9:14 |
|
| 1/10/2018 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:40 |
8:44 |
|
| 6/21/2016 |
Run |
Random Route |
Tempo |
8.0 mi |
1:09:00 |
8:38 |
|
| 6/24/2014 |
Run |
Random Route |
Tempo |
10.3 mi |
1:29:45 |
8:43 |
|
| 5/3/2014 |
Run |
Random Route |
Tempo |
5.9 mi |
50:12 |
8:31 |
|
| 8/20/2013 |
Run |
Random Route |
Tempo |
8.0 mi |
1:10:10 |
8:47 |
|
| 4/25/2013 |
Run |
Random Route |
Tempo |
8.0 mi |
1:08:27 |
8:34 |
|
| 2/13/2013 |
Run |
TM |
Tempo |
7.0 mi |
54:27 |
7:47 |
|
| 1/17/2013 |
Run |
TM |
Tempo |
10.0 mi |
1:20:32 |
8:04 |
|
| 1/2/2013 |
Run |
TM |
Tempo |
7.0 mi |
56:36 |
8:06 |
|
| 12/8/2012 |
Run |
TM |
Tempo |
10.0 mi |
1:21:28 |
8:09 |
|
| 10/2/2012 |
Run |
Random Route |
Tempo |
7.0 mi |
57:59 |
8:17 |
|
| 9/20/2012 |
Run |
Random Route |
Tempo |
9.0 mi |
1:12:45 |
8:05 |
|
| 9/13/2012 |
Run |
Random Route |
Tempo |
10.0 mi |
1:19:03 |
7:55 |
|
| 9/6/2012 |
Run |
Random Route |
Tempo |
10.0 mi |
1:19:30 |
7:57 |
|
| 8/15/2012 |
Run |
TM |
Tempo |
10.0 mi |
1:18:34 |
7:52 |
|
| 8/9/2012 |
Run |
TM |
Tempo |
10.0 mi |
1:21:42 |
8:11 |
|
| 7/12/2012 |
Run |
TM |
Tempo |
10.0 mi |
1:18:39 |
7:52 |
|
|