Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
6/11/2016 |
Bike |
MS 150 both days |
Default |
134.3 mi |
10:21:35 |
4:38 |
|
10/2/2014 |
Bike |
GAP trail |
Default |
101.0 mi |
7:47:51 |
4:38 |
|
6/7/2014 |
Bike |
MS 150 day 1 |
Default |
86.9 mi |
6:58:38 |
4:50 |
|
5/11/2014 |
Bike |
GAP trail |
Long |
64.8 mi |
5:28:13 |
5:04 |
|
6/8/2014 |
Bike |
MS 150 day 2 |
Default |
63.8 mi |
4:19:41 |
4:05 |
|
4/26/2015 |
Bike |
GAP trail |
Default |
63.7 mi |
5:16:12 |
4:58 |
|
10/5/2015 |
Bike |
GAP trail |
Default |
63.6 mi |
4:51:24 |
4:36 |
|
6/10/2017 |
Bike |
MS 150 day 1 |
Long |
63.5 mi |
4:44:08 |
4:29 |
|
5/25/2014 |
Bike |
GAP trail |
Default |
60.2 mi |
4:44:03 |
4:44 |
|
5/15/2016 |
Bike |
Panhandle Trail |
Long |
57.4 mi |
5:44:49 |
6:01 |
|
8/27/2015 |
Bike |
GAP trail |
Default |
55.7 mi |
5:05:44 |
5:30 |
|
5/4/2014 |
Bike |
downtown, cruising, riding bar hopping |
Default |
54.9 mi |
5:12:55 |
5:43 |
|
4/5/2015 |
Bike |
Montour Trail |
Default |
53.7 mi |
4:36:49 |
5:10 |
|
9/18/2019 |
Bike |
Montour Trail |
Long |
50.3 mi |
3:46:53 |
4:31 |
|
5/29/2015 |
Bike |
Montour Trail |
Default |
50.0 mi |
3:36:16 |
4:20 |
|
6/26/2017 |
Bike |
Montour Trail |
Long |
46.0 mi |
3:50:46 |
5:01 |
|
7/27/2014 |
Bike |
GAP trail |
Default |
46.0 mi |
4:00:00 |
5:14 |
|
5/23/2015 |
Bike |
GAP trail |
Default |
45.9 mi |
3:00:29 |
3:56 |
|
6/26/2015 |
Bike |
GAP trail |
Default |
45.6 mi |
4:01:00 |
5:18 |
|
2/6/2017 |
ski |
Telluride |
Default |
42.9 mi |
3:24:49 |
4:47 |
|
2/4/2017 |
ski |
Telluride |
Default |
42.9 mi |
3:46:43 |
5:18 |
|
8/9/2015 |
Bike |
Montour Trail |
Default |
42.6 mi |
3:40:44 |
5:11 |
|
8/21/2016 |
Bike |
Allegheny River Trail |
Default |
42.5 mi |
3:28:39 |
4:55 |
|
8/29/2019 |
Bike |
downtown |
Default |
42.2 mi |
3:01:27 |
4:18 |
|
2/3/2017 |
ski |
Telluride |
Default |
42.0 mi |
3:14:00 |
4:37 |
|
2/7/2017 |
ski |
Telluride |
Default |
41.9 mi |
4:35:24 |
6:35 |
|
7/25/2014 |
Bike |
Montour Trail |
Default |
41.9 mi |
2:37:55 |
3:46 |
|
5/31/2017 |
Bike |
Montour Trail |
Long |
40.8 mi |
3:13:08 |
4:45 |
|
8/23/2018 |
Bike |
Montour Trail |
Default |
40.4 mi |
3:08:00 |
4:40 |
|
4/10/2014 |
Bike |
Montour Trail |
Long |
40.4 mi |
3:07:40 |
4:39 |
|
5/13/2014 |
Bike |
Montour Trail |
Default |
40.1 mi |
3:26:19 |
5:09 |
|
9/10/2019 |
Bike |
Montour Trail |
Long |
39.1 mi |
2:57:32 |
4:33 |
|
2/5/2019 |
ski |
Vail |
Default |
38.8 mi |
3:07:16 |
4:50 |
|
3/2/2015 |
ski |
Seven Springs |
Default |
38.4 mi |
4:17:41 |
6:43 |
|
9/19/2015 |
Bike |
Montour Trail |
Default |
37.0 mi |
2:49:22 |
4:35 |
|
8/3/2018 |
Bike |
Panhandle Trail |
Default |
36.3 mi |
2:35:46 |
4:18 |
|
7/21/2018 |
Bike |
Allegheny River Trail |
Default |
36.3 mi |
3:00:30 |
4:59 |
|
2/6/2020 |
ski |
Steamboat |
Default |
36.2 mi |
3:05:49 |
5:08 |
|
11/13/2016 |
Bike |
GAP trail |
Default |
36.2 mi |
3:20:06 |
5:32 |
|
7/9/2017 |
Bike |
Ohiopyle |
Easy |
36.1 mi |
3:01:18 |
5:02 |
|
9/20/2019 |
Bike |
Montour Trail |
Long |
36.1 mi |
3:18:42 |
5:31 |
|
11/5/2016 |
Bike |
GAP trail |
Default |
36.0 mi |
2:54:27 |
4:51 |
|
4/2/2017 |
Bike |
GAP trail |
Default |
36.0 mi |
3:22:00 |
5:38 |
|
3/24/2015 |
ski |
Seven Springs |
Default |
35.9 mi |
3:17:58 |
5:32 |
|
5/8/2016 |
Bike |
GAP trail |
Long |
35.5 mi |
2:38:08 |
4:28 |
|
9/10/2015 |
Bike |
GAP trail |
Default |
35.4 mi |
2:40:44 |
4:33 |
|
9/17/2013 |
Bike |
Montour Trail |
Default |
35.3 mi |
2:44:02 |
4:39 |
|
5/23/2016 |
Bike |
GAP trail |
Tempo |
35.1 mi |
2:27:55 |
4:14 |
|
6/21/2015 |
Bike |
GAP trail |
Default |
35.0 mi |
2:45:51 |
4:45 |
|
5/14/2017 |
Bike |
Mckeesport to Library Junction, Montour Trail |
Default |
34.6 mi |
3:03:56 |
5:19 |
|
8/30/2015 |
Bike |
GAP trail |
Default |
34.3 mi |
2:43:58 |
4:47 |
|
9/7/2012 |
Bike |
Montour Trail |
Default |
34.2 mi |
2:07:39 |
3:44 |
|
3/29/2015 |
Bike |
Three Rivers Heritage Trail RTT |
Default |
34.2 mi |
3:20:37 |
5:52 |
|
7/28/2013 |
Bike |
Three Rivers Heritage Trail RTT |
Default |
33.5 mi |
2:28:42 |
4:27 |
|
4/13/2019 |
Bike |
downtown |
Default |
33.2 mi |
2:20:28 |
4:14 |
|
5/21/2014 |
Bike |
North Park |
Default |
33.1 mi |
2:14:31 |
4:04 |
|
9/3/2012 |
Bike |
North Park |
Default |
33.1 mi |
2:13:58 |
4:04 |
|
2/1/2015 |
ski |
Steamboat |
Default |
32.9 mi |
2:43:32 |
4:59 |
|
9/6/2014 |
Bike |
Three Rivers Heritage Trail RTT |
Default |
32.6 mi |
2:17:00 |
4:13 |
|
10/26/2014 |
Bike |
downtown, cruising, riding bar hopping |
Default |
32.5 mi |
4:24:07 |
8:08 |
|
9/14/2014 |
Bike |
Montour Trail |
Default |
32.5 mi |
2:47:15 |
5:09 |
|
1/25/2016 |
ski |
Seven Springs |
Default |
32.5 mi |
5:37:14 |
10:23 |
|
7/26/2017 |
Bike |
North Park |
Hill |
32.5 mi |
2:34:19 |
4:46 |
|
7/20/2014 |
Bike |
downtown, cruising, riding bar hopping |
Default |
32.4 mi |
3:30:17 |
6:30 |
|
8/5/2018 |
Bike |
North Park |
Hill |
32.4 mi |
2:33:36 |
4:45 |
|
5/9/2014 |
Bike |
North Park |
Hill |
32.1 mi |
2:27:36 |
4:36 |
|
5/18/2014 |
Bike |
North Park |
Default |
31.6 mi |
2:46:37 |
5:17 |
|
7/31/2017 |
Bike |
North Park |
Default |
31.6 mi |
2:23:58 |
4:34 |
|
3/12/2015 |
ski |
Vail |
Default |
31.3 mi |
2:37:25 |
5:02 |
|
3/21/2015 |
Bike |
Three Rivers Heritage Trail RTT |
Default |
31.2 mi |
2:30:32 |
4:50 |
|
2/5/2017 |
ski |
Telluride |
Default |
31.2 mi |
2:32:03 |
4:53 |
|
7/19/2017 |
Bike |
Montour Trail |
Default |
31.2 mi |
2:23:07 |
4:36 |
|
2/4/2020 |
ski |
Steamboat |
Default |
31.1 mi |
2:31:05 |
4:52 |
|
4/6/2014 |
Bike |
Montour Trail |
Long |
31.1 mi |
2:28:40 |
4:48 |
|
3/29/2014 |
Bike |
LA Fitness |
Long |
31.0 mi |
1:50:00 |
3:33 |
|
10/31/2012 |
Bike |
OAC |
Easy |
31.0 mi |
1:12:00 |
2:20 |
|
9/1/2017 |
Bike |
Montour Trail |
Easy |
30.3 mi |
2:09:13 |
4:17 |
|
3/9/2015 |
ski |
Seven Springs |
Default |
30.3 mi |
3:06:09 |
6:09 |
|
7/11/2018 |
Bike |
downtown |
Default |
30.3 mi |
2:45:21 |
5:28 |
|
6/6/2017 |
Bike |
North Park |
Default |
30.2 mi |
2:10:06 |
4:19 |
|
5/7/2016 |
Bike |
Montour Trail |
Long |
30.2 mi |
2:13:21 |
4:26 |
|
7/6/2014 |
Bike |
GAP trail |
Default |
30.1 mi |
2:19:48 |
4:39 |
|
8/12/2013 |
Bike |
Panhandle Trail |
Default |
30.1 mi |
2:05:02 |
4:10 |
|
5/10/2020 |
Bike |
|
Default |
30.1 mi |
2:43:20 |
5:26 |
|
6/9/2019 |
Bike |
|
Default |
30.1 mi |
2:39:30 |
5:19 |
|
4/3/2020 |
Bike |
|
Default |
30.1 mi |
2:40:44 |
5:21 |
|
10/20/2021 |
Bike |
Panhandle Trail |
Default |
30.0 mi |
2:24:06 |
4:48 |
|
11/18/2016 |
Bike |
Montour Trail |
Default |
30.0 mi |
2:54:57 |
5:50 |
|
8/30/2014 |
Bike |
Allegheny River Trail |
Default |
30.0 mi |
2:46:44 |
5:34 |
|
3/29/2016 |
Bike |
Montour Trail |
Default |
30.0 mi |
3:14:02 |
6:29 |
|
7/23/2015 |
Bike |
GAP trail |
Default |
29.8 mi |
2:14:56 |
4:32 |
|
3/29/2016 |
Bike |
|
Default |
29.8 mi |
2:38:57 |
5:21 |
|
12/30/2016 |
ski |
Seven Springs |
Default |
29.2 mi |
8:25:00 |
17:18 |
|
8/17/2014 |
Bike |
North Shore Allegheny River Trail |
Default |
29.0 mi |
2:11:47 |
4:33 |
|
4/19/2020 |
Bike |
|
Default |
28.8 mi |
3:12:04 |
6:41 |
|
8/27/2014 |
Bike |
North Park |
Default |
28.8 mi |
2:17:18 |
4:47 |
|
5/23/2014 |
Bike |
Three Rivers Heritage Trail RTT |
Default |
28.7 mi |
2:21:49 |
4:57 |
|
9/11/2020 |
Bike |
Panhandle Trail |
Default |
28.7 mi |
2:13:33 |
4:40 |
|
9/11/2016 |
Bike |
GAP trail |
Default |
28.5 mi |
2:37:33 |
5:32 |
|
5/23/2021 |
Bike |
GAP trail |
Default |
28.4 mi |
2:23:05 |
5:03 |
|