Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
6/11/2016 Bike
MS 150 both days
 Default 134.3 mi 10:21:35 4:38
10/2/2014 Bike
GAP trail
 Default 101.0 mi 7:47:51 4:38
6/7/2014 Bike
MS 150 day 1
 Default 86.9 mi 6:58:38 4:50
5/11/2014 Bike
GAP trail
 Long 64.8 mi 5:28:13 5:04
6/8/2014 Bike
MS 150 day 2
 Default 63.8 mi 4:19:41 4:05
4/26/2015 Bike
GAP trail
 Default 63.7 mi 5:16:12 4:58
10/5/2015 Bike
GAP trail
 Default 63.6 mi 4:51:24 4:36
6/10/2017 Bike
MS 150 day 1
 Long 63.5 mi 4:44:08 4:29
5/25/2014 Bike
GAP trail
 Default 60.2 mi 4:44:03 4:44
5/15/2016 Bike
Panhandle Trail
 Long 57.4 mi 5:44:49 6:01
8/27/2015 Bike
GAP trail
 Default 55.7 mi 5:05:44 5:30
5/4/2014 Bike
downtown, cruising, riding bar hopping
 Default 54.9 mi 5:12:55 5:43
4/5/2015 Bike
Montour Trail
 Default 53.7 mi 4:36:49 5:10
9/18/2019 Bike
Montour Trail
 Long 50.3 mi 3:46:53 4:31
5/29/2015 Bike
Montour Trail
 Default 50.0 mi 3:36:16 4:20
6/26/2017 Bike
Montour Trail
 Long 46.0 mi 3:50:46 5:01
7/27/2014 Bike
GAP trail
 Default 46.0 mi 4:00:00 5:14
5/23/2015 Bike
GAP trail
 Default 45.9 mi 3:00:29 3:56
6/26/2015 Bike
GAP trail
 Default 45.6 mi 4:01:00 5:18
2/6/2017 ski
Telluride
 Default 42.9 mi 3:24:49 4:47
2/4/2017 ski
Telluride
 Default 42.9 mi 3:46:43 5:18
8/9/2015 Bike
Montour Trail
 Default 42.6 mi 3:40:44 5:11
8/21/2016 Bike
Allegheny River Trail
 Default 42.5 mi 3:28:39 4:55
8/29/2019 Bike
downtown
 Default 42.2 mi 3:01:27 4:18
2/3/2017 ski
Telluride
 Default 42.0 mi 3:14:00 4:37
2/7/2017 ski
Telluride
 Default 41.9 mi 4:35:24 6:35
7/25/2014 Bike
Montour Trail
 Default 41.9 mi 2:37:55 3:46
5/31/2017 Bike
Montour Trail
 Long 40.8 mi 3:13:08 4:45
8/23/2018 Bike
Montour Trail
 Default 40.4 mi 3:08:00 4:40
4/10/2014 Bike
Montour Trail
 Long 40.4 mi 3:07:40 4:39
5/13/2014 Bike
Montour Trail
 Default 40.1 mi 3:26:19 5:09
9/10/2019 Bike
Montour Trail
 Long 39.1 mi 2:57:32 4:33
2/5/2019 ski
Vail
 Default 38.8 mi 3:07:16 4:50
3/2/2015 ski
Seven Springs
 Default 38.4 mi 4:17:41 6:43
9/19/2015 Bike
Montour Trail
 Default 37.0 mi 2:49:22 4:35
8/3/2018 Bike
Panhandle Trail
 Default 36.3 mi 2:35:46 4:18
7/21/2018 Bike
Allegheny River Trail
 Default 36.3 mi 3:00:30 4:59
2/6/2020 ski
Steamboat
 Default 36.2 mi 3:05:49 5:08
11/13/2016 Bike
GAP trail
 Default 36.2 mi 3:20:06 5:32
7/9/2017 Bike
Ohiopyle
 Easy 36.1 mi 3:01:18 5:02
9/20/2019 Bike
Montour Trail
 Long 36.1 mi 3:18:42 5:31
11/5/2016 Bike
GAP trail
 Default 36.0 mi 2:54:27 4:51
4/2/2017 Bike
GAP trail
 Default 36.0 mi 3:22:00 5:38
3/24/2015 ski
Seven Springs
 Default 35.9 mi 3:17:58 5:32
5/8/2016 Bike
GAP trail
 Long 35.5 mi 2:38:08 4:28
9/10/2015 Bike
GAP trail
 Default 35.4 mi 2:40:44 4:33
9/17/2013 Bike
Montour Trail
 Default 35.3 mi 2:44:02 4:39
5/23/2016 Bike
GAP trail
 Tempo 35.1 mi 2:27:55 4:14
6/21/2015 Bike
GAP trail
 Default 35.0 mi 2:45:51 4:45
5/14/2017 Bike
Mckeesport to Library Junction, Montour Trail
 Default 34.6 mi 3:03:56 5:19
8/30/2015 Bike
GAP trail
 Default 34.3 mi 2:43:58 4:47
9/7/2012 Bike
Montour Trail
 Default 34.2 mi 2:07:39 3:44
3/29/2015 Bike
Three Rivers Heritage Trail RTT
 Default 34.2 mi 3:20:37 5:52
7/28/2013 Bike
Three Rivers Heritage Trail RTT
 Default 33.5 mi 2:28:42 4:27
4/13/2019 Bike
downtown
 Default 33.2 mi 2:20:28 4:14
5/21/2014 Bike
North Park
 Default 33.1 mi 2:14:31 4:04
9/3/2012 Bike
North Park
 Default 33.1 mi 2:13:58 4:04
2/1/2015 ski
Steamboat
 Default 32.9 mi 2:43:32 4:59
9/6/2014 Bike
Three Rivers Heritage Trail RTT
 Default 32.6 mi 2:17:00 4:13
10/26/2014 Bike
downtown, cruising, riding bar hopping
 Default 32.5 mi 4:24:07 8:08
9/14/2014 Bike
Montour Trail
 Default 32.5 mi 2:47:15 5:09
1/25/2016 ski
Seven Springs
 Default 32.5 mi 5:37:14 10:23
7/26/2017 Bike
North Park
 Hill 32.5 mi 2:34:19 4:46
7/20/2014 Bike
downtown, cruising, riding bar hopping
 Default 32.4 mi 3:30:17 6:30
8/5/2018 Bike
North Park
 Hill 32.4 mi 2:33:36 4:45
5/9/2014 Bike
North Park
 Hill 32.1 mi 2:27:36 4:36
5/18/2014 Bike
North Park
 Default 31.6 mi 2:46:37 5:17
7/31/2017 Bike
North Park
 Default 31.6 mi 2:23:58 4:34
3/12/2015 ski
Vail
 Default 31.3 mi 2:37:25 5:02
3/21/2015 Bike
Three Rivers Heritage Trail RTT
 Default 31.2 mi 2:30:32 4:50
2/5/2017 ski
Telluride
 Default 31.2 mi 2:32:03 4:53
7/19/2017 Bike
Montour Trail
 Default 31.2 mi 2:23:07 4:36
2/4/2020 ski
Steamboat
 Default 31.1 mi 2:31:05 4:52
4/6/2014 Bike
Montour Trail
 Long 31.1 mi 2:28:40 4:48
3/29/2014 Bike
LA Fitness
 Long 31.0 mi 1:50:00 3:33
10/31/2012 Bike
OAC
 Easy 31.0 mi 1:12:00 2:20
9/1/2017 Bike
Montour Trail
 Easy 30.3 mi 2:09:13 4:17
3/9/2015 ski
Seven Springs
 Default 30.3 mi 3:06:09 6:09
7/11/2018 Bike
downtown
 Default 30.3 mi 2:45:21 5:28
6/6/2017 Bike
North Park
 Default 30.2 mi 2:10:06 4:19
5/7/2016 Bike
Montour Trail
 Long 30.2 mi 2:13:21 4:26
7/6/2014 Bike
GAP trail
 Default 30.1 mi 2:19:48 4:39
8/12/2013 Bike
Panhandle Trail
 Default 30.1 mi 2:05:02 4:10
5/10/2020 Bike   Default 30.1 mi 2:43:20 5:26
6/9/2019 Bike   Default 30.1 mi 2:39:30 5:19
4/3/2020 Bike   Default 30.1 mi 2:40:44 5:21
10/20/2021 Bike
Panhandle Trail
 Default 30.0 mi 2:24:06 4:48
11/18/2016 Bike
Montour Trail
 Default 30.0 mi 2:54:57 5:50
8/30/2014 Bike
Allegheny River Trail
 Default 30.0 mi 2:46:44 5:34
3/29/2016 Bike
Montour Trail
 Default 30.0 mi 3:14:02 6:29
7/23/2015 Bike
GAP trail
 Default 29.8 mi 2:14:56 4:32
3/29/2016 Bike   Default 29.8 mi 2:38:57 5:21
12/30/2016 ski
Seven Springs
 Default 29.2 mi 8:25:00 17:18
8/17/2014 Bike
North Shore Allegheny River Trail
 Default 29.0 mi 2:11:47 4:33
4/19/2020 Bike   Default 28.8 mi 3:12:04 6:41
8/27/2014 Bike
North Park
 Default 28.8 mi 2:17:18 4:47
5/23/2014 Bike
Three Rivers Heritage Trail RTT
 Default 28.7 mi 2:21:49 4:57
9/11/2020 Bike
Panhandle Trail
 Default 28.7 mi 2:13:33 4:40
9/11/2016 Bike
GAP trail
 Default 28.5 mi 2:37:33 5:32
5/23/2021 Bike
GAP trail
 Default 28.4 mi 2:23:05 5:03
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