| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2014 |
Run |
Little Blue Parkway |
General aerobic |
8.0 mi |
1:11:02 |
8:53 |
 |
| 4/3/2014 |
Run |
Little Blue Parkway |
General aerobic |
5.1 mi |
49:50 |
9:46 |
|
| 10/10/2014 |
Run |
Little Blue Parkway |
Easy |
5.1 mi |
1:00:04 |
11:49 |
|
| 5/5/2015 |
Run |
Little Blue Parkway |
General aerobic |
6.3 mi |
1:03:46 |
10:06 |
|
| 9/23/2015 |
Run |
Little Blue Parkway |
General aerobic |
5.3 mi |
54:12 |
10:19 |
|
| 6/10/2016 |
Run |
Little Blue Parkway |
General aerobic |
8.0 mi |
1:15:33 |
9:27 |
|
| 7/2/2016 |
Run |
Little Blue Parkway |
Medium long run |
9.1 mi |
1:25:27 |
9:27 |
|
| 7/13/2016 |
Run |
Little Blue Parkway |
General aerobic |
6.0 mi |
1:00:06 |
10:00 |
|
| 7/27/2016 |
Run |
Little Blue Parkway |
General aerobic |
7.0 mi |
1:01:52 |
8:50 |
|
| 8/23/2016 |
Run |
Little Blue Parkway |
General aerobic |
8.1 mi |
1:09:21 |
8:37 |
|
| 8/29/2016 |
Run |
Little Blue Parkway |
Easy |
6.0 mi |
1:02:56 |
10:29 |
|
| 9/7/2016 |
Run |
Little Blue Parkway |
General aerobic |
8.0 mi |
1:11:16 |
8:53 |
|
| 10/7/2016 |
Run |
Little Blue Parkway |
Easy |
5.1 mi |
1:02:12 |
12:20 |
|
| 10/27/2016 |
Run |
Little Blue Parkway |
General aerobic |
6.4 mi |
1:05:43 |
10:21 |
|
| 8/1/2017 |
Run |
Little Blue Parkway |
Easy |
6.5 mi |
1:17:13 |
11:58 |
|
| 8/2/2017 |
Run |
Little Blue Parkway |
General aerobic |
6.3 mi |
1:04:14 |
10:13 |
|
| 8/7/2017 |
Run |
Little Blue Parkway |
General aerobic |
7.3 mi |
1:08:47 |
9:30 |
|
| 8/8/2017 |
Run |
Little Blue Parkway |
Easy |
6.0 mi |
1:12:41 |
12:06 |
|
| 8/11/2017 |
Run |
Little Blue Parkway |
General aerobic |
7.1 mi |
1:13:46 |
10:22 |
|
| 8/25/2017 |
Run |
Little Blue Parkway |
General aerobic |
5.0 mi |
55:19 |
11:03 |
|
| 10/7/2017 |
Run |
Little Blue Parkway |
General aerobic |
6.1 mi |
1:01:48 |
10:13 |
|
| 4/6/2018 |
Run |
Little Blue Parkway |
Easy |
5.0 mi |
58:26 |
11:40 |
|
| 5/11/2018 |
Run |
Little Blue Parkway |
General aerobic |
6.3 mi |
1:02:57 |
9:56 |
|
| 5/16/2018 |
Run |
Little Blue Parkway |
Easy |
5.1 mi |
56:24 |
11:09 |
|
| 5/17/2018 |
Run |
Little Blue Parkway |
General aerobic |
5.1 mi |
51:07 |
10:04 |
|
| 5/30/2018 |
Run |
Little Blue Parkway |
General aerobic |
6.0 mi |
1:00:30 |
10:02 |
|
| 7/17/2018 |
Run |
Little Blue Parkway |
General aerobic |
6.0 mi |
59:26 |
9:52 |
|
| 8/30/2018 |
Run |
Little Blue Parkway |
General aerobic |
6.1 mi |
59:16 |
9:48 |
|
| 8/31/2018 |
Run |
Little Blue Parkway |
General aerobic |
6.1 mi |
1:00:49 |
10:02 |
|
| 9/25/2018 |
Run |
Little Blue Parkway |
General aerobic |
6.2 mi |
1:00:23 |
9:41 |
|
| 9/29/2018 |
Run |
Little Blue Parkway |
General aerobic |
6.2 mi |
1:07:04 |
10:54 |
|
| 10/16/2018 |
Run |
Little Blue Parkway |
Goal pace |
7.1 mi |
1:07:24 |
9:28 |
|
| 10/18/2018 |
Run |
Little Blue Parkway |
General aerobic |
7.1 mi |
1:16:20 |
10:42 |
|
| 10/25/2018 |
Run |
Little Blue Parkway |
General aerobic |
6.0 mi |
59:22 |
9:50 |
|
| 10/29/2018 |
Run |
Little Blue Parkway |
General aerobic |
5.1 mi |
51:47 |
10:11 |
|
| 11/5/2018 |
Run |
Little Blue Parkway |
General aerobic |
6.1 mi |
58:35 |
9:41 |
|
| 11/6/2018 |
Run |
Little Blue Parkway |
General aerobic |
6.2 mi |
1:00:52 |
9:48 |
|
| 12/1/2018 |
Run |
Little Blue Parkway |
Long |
20.0 mi |
3:06:46 |
9:20 |
|
| 12/11/2018 |
Run |
Little Blue Parkway |
General aerobic |
6.7 mi |
1:04:28 |
9:36 |
|
| 12/28/2018 |
Run |
Little Blue Parkway |
General aerobic |
5.1 mi |
48:53 |
9:40 |
|
| 1/6/2019 |
Run |
Little Blue Parkway |
General aerobic |
6.0 mi |
55:25 |
9:14 |
|
| 1/10/2019 |
Run |
Little Blue Parkway |
General aerobic |
6.0 mi |
56:52 |
9:26 |
|
| 2/13/2019 |
Run |
Little Blue Parkway |
General aerobic |
6.0 mi |
1:00:05 |
9:59 |
|
| 2/24/2019 |
Run |
Little Blue Parkway |
Long |
14.0 mi |
2:20:04 |
10:00 |
|
| 3/7/2019 |
Run |
Little Blue Parkway |
General aerobic |
6.2 mi |
1:00:16 |
9:41 |
|
| 3/28/2019 |
Run |
Little Blue Parkway |
General aerobic |
6.0 mi |
58:03 |
9:38 |
|
| 4/2/2019 |
Run |
Little Blue Parkway |
General aerobic |
6.2 mi |
59:32 |
9:33 |
|
| 4/9/2019 |
Run |
Little Blue Parkway |
Goal pace |
7.1 mi |
1:06:34 |
9:24 |
|
| 4/19/2019 |
Run |
Little Blue Parkway |
General aerobic |
5.6 mi |
57:25 |
10:21 |
|
| 5/14/2019 |
Run |
Little Blue Parkway |
General aerobic |
8.0 mi |
1:15:35 |
9:26 |
|
| 6/24/2019 |
Run |
Little Blue Parkway |
General aerobic |
6.0 mi |
58:02 |
9:39 |
|
| 6/25/2019 |
Run |
Little Blue Parkway |
General aerobic |
5.1 mi |
49:42 |
9:48 |
|
| 7/5/2019 |
Run |
Little Blue Parkway |
General aerobic |
6.0 mi |
1:07:51 |
11:16 |
|
| 7/19/2019 |
Run |
Little Blue Parkway |
General aerobic |
5.0 mi |
50:34 |
10:02 |
|
| 7/21/2019 |
Run |
Little Blue Parkway |
Long |
20.0 mi |
3:21:28 |
10:04 |
|
| 7/22/2019 |
Run |
Little Blue Parkway |
General aerobic |
6.2 mi |
1:02:41 |
10:05 |
|
| 7/23/2019 |
Run |
Little Blue Parkway |
General aerobic |
6.0 mi |
59:49 |
9:56 |
|
| 7/29/2019 |
Run |
Little Blue Parkway |
General aerobic |
6.0 mi |
59:29 |
9:52 |
|
| 8/2/2019 |
Run |
Little Blue Parkway |
General aerobic |
6.2 mi |
1:04:32 |
10:21 |
|
| 8/5/2019 |
Run |
Little Blue Parkway |
General aerobic |
6.0 mi |
1:03:01 |
10:29 |
|
| 8/12/2019 |
Run |
Little Blue Parkway |
General aerobic |
6.1 mi |
1:00:47 |
10:03 |
|
| 8/19/2019 |
Run |
Little Blue Parkway |
General aerobic |
6.1 mi |
1:02:38 |
10:22 |
|
| 8/26/2019 |
Run |
Little Blue Parkway |
Easy |
6.0 mi |
1:02:26 |
10:21 |
|
| 8/27/2019 |
Run |
Little Blue Parkway |
General aerobic |
6.2 mi |
1:00:35 |
9:45 |
|
| 8/29/2019 |
Run |
Little Blue Parkway |
Easy |
6.2 mi |
1:12:25 |
11:37 |
|
| 9/23/2019 |
Run |
Little Blue Parkway |
General aerobic |
6.0 mi |
55:19 |
9:10 |
|
| 10/2/2019 |
Run |
Little Blue Parkway |
General aerobic |
6.3 mi |
1:01:06 |
9:47 |
|
| 10/14/2019 |
Run |
Little Blue Parkway |
General aerobic |
6.0 mi |
59:01 |
9:47 |
|
| 10/28/2019 |
Run |
Little Blue Parkway |
General aerobic |
6.0 mi |
58:10 |
9:38 |
|
| 11/1/2019 |
Run |
Little Blue Parkway |
General aerobic |
6.1 mi |
59:27 |
9:50 |
|
| 11/14/2019 |
Run |
Little Blue Parkway |
General aerobic |
6.0 mi |
59:23 |
9:50 |
|
| 11/16/2019 |
Run |
Little Blue Parkway |
General aerobic |
3.0 mi |
31:37 |
10:27 |
|
| 11/20/2019 |
Run |
Little Blue Parkway |
Easy |
4.1 mi |
50:18 |
12:24 |
|
| 11/25/2019 |
Run |
Little Blue Parkway |
General aerobic |
6.0 mi |
58:44 |
9:46 |
|
| 1/14/2020 |
Run |
Little Blue Parkway |
Interval |
6.4 mi |
1:03:09 |
9:53 |
|
| 1/15/2020 |
Run |
Little Blue Parkway |
General aerobic |
6.2 mi |
59:36 |
9:36 |
|
| 1/29/2020 |
Run |
Little Blue Parkway |
General aerobic |
5.0 mi |
52:15 |
10:23 |
|
| 2/12/2020 |
Run |
Little Blue Parkway |
General aerobic |
6.2 mi |
58:38 |
9:26 |
|
| 2/19/2020 |
Run |
Little Blue Parkway |
General aerobic |
6.0 mi |
1:01:27 |
10:12 |
|
| 3/10/2020 |
Run |
Little Blue Parkway |
Interval |
7.0 mi |
1:16:26 |
10:53 |
|
| 5/30/2020 |
Run |
Little Blue Parkway |
General aerobic |
8.1 mi |
1:14:36 |
9:17 |
|
| 6/4/2020 |
Run |
Little Blue Parkway |
General aerobic |
5.1 mi |
49:28 |
9:46 |
|
| 6/9/2020 |
Run |
Little Blue Parkway |
Interval |
6.4 mi |
1:01:06 |
9:32 |
|
| 6/24/2020 |
Run |
Little Blue Parkway |
Goal pace |
9.0 mi |
1:22:06 |
9:05 |
|
| 7/22/2020 |
Run |
Little Blue Parkway |
General aerobic |
6.3 mi |
1:02:53 |
10:02 |
|
| 8/3/2020 |
Run |
Little Blue Parkway |
General aerobic |
6.2 mi |
1:01:49 |
9:58 |
|
| 8/17/2020 |
Run |
Little Blue Parkway |
General aerobic |
6.2 mi |
1:00:51 |
9:47 |
|
| 8/24/2020 |
Run |
Little Blue Parkway |
General aerobic |
6.2 mi |
1:02:24 |
10:03 |
|
| 9/1/2020 |
Run |
Little Blue Parkway |
Goal pace |
6.2 mi |
58:49 |
9:27 |
|
| 9/2/2020 |
Run |
Little Blue Parkway |
General aerobic |
5.0 mi |
49:49 |
9:54 |
|
| 9/28/2020 |
Run |
Little Blue Parkway |
General aerobic |
6.2 mi |
59:36 |
9:34 |
|
| 10/29/2020 |
Run |
Little Blue Parkway |
General aerobic |
6.3 mi |
54:43 |
8:46 |
|
| 1/6/2021 |
Run |
Little Blue Parkway |
General aerobic |
8.1 mi |
1:18:31 |
9:41 |
|
| 1/8/2021 |
Run |
Little Blue Parkway |
General aerobic |
6.2 mi |
1:00:13 |
9:41 |
|
| 4/5/2021 |
Run |
Little Blue Parkway |
General aerobic |
6.2 mi |
59:47 |
9:38 |
|
| 5/19/2021 |
Run |
Little Blue Parkway |
General aerobic |
6.2 mi |
1:01:54 |
9:57 |
|
| 5/20/2021 |
Run |
Little Blue Parkway |
Interval |
8.5 mi |
1:20:33 |
9:27 |
|
| 7/12/2021 |
Run |
Little Blue Parkway |
General aerobic |
6.6 mi |
1:04:50 |
9:52 |
|
| 2/8/2022 |
Run |
Little Blue Parkway |
General aerobic |
7.2 mi |
1:08:33 |
9:35 |
|
| 2/20/2022 |
Run |
Little Blue Parkway |
Long |
16.0 mi |
2:39:20 |
9:57 |
|
|