Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/20/2011 |
Run |
3.44 past johnson's pond |
Base/Medium |
3.4 mi |
27:30 |
8:00 |
|
5/21/2011 |
Run |
6.1 miles lakeview darrington |
Long |
6.1 mi |
53:10 |
8:43 |
|
5/23/2011 |
Run |
colonial road runners fun run |
Race |
3.3 mi |
24:43 |
7:37 |
|
5/25/2011 |
Run |
3 miler am |
Easy |
3.0 mi |
24:31 |
8:09 |
|
5/27/2011 |
Run |
3 miler am |
Easy |
3.0 mi |
24:30 |
8:09 |
|
5/28/2011 |
Run |
4.9 mile darrington johnson pond reverse route |
Base/Medium |
4.9 mi |
41:00 |
8:25 |
|
5/30/2011 |
Run |
colonial road runners fun run |
Race |
3.3 mi |
25:12 |
7:46 |
|
6/1/2011 |
Run |
3.44 past johnson's pond |
Easy |
3.4 mi |
29:00 |
8:26 |
|
6/2/2011 |
Run |
3.44 past johnson's pond |
Easy |
3.4 mi |
27:45 |
8:05 |
|
6/4/2011 |
Run |
6.1 miles - king gardner figure 8 |
Long |
6.1 mi |
51:20 |
8:25 |
|
6/8/2011 |
Run |
3.44 past johnson's pond |
Easy |
3.4 mi |
28:55 |
8:25 |
|
6/9/2011 |
Run |
3.44 past johnson's pond |
Easy |
3.4 mi |
28:05 |
8:10 |
|
6/11/2011 |
Run |
6.86 mile figure eight |
Long |
6.9 mi |
57:20 |
8:22 |
|
6/15/2011 |
Run |
3.44 past johnson's pond |
Easy |
3.4 mi |
29:55 |
8:42 |
|
6/16/2011 |
Run |
3.44 past johnson's pond |
Easy |
3.4 mi |
29:12 |
8:30 |
|
6/19/2011 |
Run |
3.44 past johnson's pond |
Easy |
3.4 mi |
30:00 |
8:44 |
|
6/21/2011 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
40:15 |
8:15 |
|
6/22/2011 |
Run |
3.44 past johnson's pond |
Easy |
3.4 mi |
29:10 |
8:29 |
|
6/23/2011 |
Run |
3.44 past johnson's pond |
Easy |
3.4 mi |
28:20 |
8:15 |
|
6/25/2011 |
Run |
7.3 - richmond king philip |
Long |
7.3 mi |
1:02:30 |
8:32 |
|
6/28/2011 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
40:55 |
8:24 |
|
6/29/2011 |
Run |
3.44 past johnson's pond |
Easy |
3.4 mi |
29:40 |
8:38 |
|
6/30/2011 |
Run |
3.44 past johnson's pond |
Easy |
3.4 mi |
27:50 |
8:06 |
|
7/1/2011 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
41:20 |
8:29 |
|
7/5/2011 |
Run |
david road run - 6.85 |
Long |
6.9 mi |
1:01:00 |
8:55 |
|
7/6/2011 |
Run |
hix bridge 1/2 |
Base/Medium |
4.1 mi |
31:10 |
7:34 |
|
7/9/2011 |
Run |
Treadmill |
Base/Medium |
4.3 mi |
36:00 |
8:29 |
|
7/13/2011 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
41:45 |
8:34 |
|
7/14/2011 |
Run |
3.44 past johnson's pond |
Easy |
3.4 mi |
29:15 |
8:31 |
|
7/15/2011 |
Run |
3.44 past johnson's pond |
Easy |
3.4 mi |
28:30 |
8:18 |
|
7/17/2011 |
Run |
8.5 warren west judson locust pleasant |
Long |
8.4 mi |
1:16:40 |
9:06 |
|
7/19/2011 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
40:55 |
8:24 |
|
7/20/2011 |
Run |
4.25 am run |
Base/Medium |
4.3 mi |
34:45 |
8:10 |
|
7/21/2011 |
Run |
4.25 am run |
Base/Medium |
4.3 mi |
35:35 |
8:22 |
|
7/23/2011 |
Run |
6.1 miles lakeview darrington |
Long |
6.1 mi |
51:40 |
8:29 |
|
7/26/2011 |
Run |
5.4 mile am run |
Base/Medium |
5.4 mi |
44:10 |
8:08 |
|
7/27/2011 |
Run |
4.25 am run |
Base/Medium |
4.3 mi |
33:30 |
7:52 |
|
7/28/2011 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
39:50 |
8:10 |
|
7/30/2011 |
Run |
6.4 miles king to main added mill |
Long |
6.4 mi |
52:40 |
8:17 |
|
8/2/2011 |
Run |
5.4 mile am run |
Base/Medium |
5.4 mi |
43:45 |
8:03 |
|
8/3/2011 |
Run |
4.25 am run |
Base/Medium |
4.3 mi |
33:10 |
7:48 |
|
8/4/2011 |
Run |
5.7 mile loop king philip |
Base/Medium |
5.7 mi |
47:10 |
8:14 |
|
8/6/2011 |
Run |
6.9 mile weekender |
Long |
6.9 mi |
59:00 |
8:34 |
|
8/9/2011 |
Run |
4.25 am run |
Base/Medium |
4.3 mi |
35:50 |
8:25 |
|
8/11/2011 |
Run |
6.1 miles lakeview darrington |
Long |
6.1 mi |
50:30 |
8:17 |
|
8/14/2011 |
Run |
10.2 mile training run |
Long |
10.2 mi |
1:27:20 |
8:33 |
|
8/16/2011 |
Run |
4.25 am run |
Base/Medium |
4.3 mi |
35:10 |
8:16 |
|
8/17/2011 |
Run |
5.4 mile am run |
Base/Medium |
5.4 mi |
45:25 |
8:21 |
|
8/19/2011 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
41:15 |
8:28 |
|
8/21/2011 |
Run |
9 miler weekender |
Long |
8.9 mi |
1:08:55 |
7:43 |
|
8/23/2011 |
Run |
4.25 am run |
Easy |
4.3 mi |
34:15 |
8:03 |
|
8/25/2011 |
Run |
6.1 miles lakeview darrington |
Base/Medium |
6.1 mi |
50:20 |
8:16 |
|
8/27/2011 |
Run |
14 mile marathon prep |
Long |
14.0 mi |
2:01:50 |
8:43 |
|
8/30/2011 |
Run |
3.44 past johnson's pond |
Easy |
3.4 mi |
28:45 |
8:22 |
|
8/31/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
9/2/2011 |
Run |
Random Route |
Easy |
5.2 mi |
41:00 |
7:54 |
|
9/4/2011 |
Run |
16 mile marathon prep |
Long |
16.0 mi |
2:22:30 |
8:54 |
|
9/10/2011 |
Run |
6.1 miles lakeview darrington |
Base/Medium |
6.1 mi |
50:00 |
8:12 |
|
9/14/2011 |
Run |
Treadmill |
Base/Medium |
5.5 mi |
45:00 |
8:11 |
|
9/15/2011 |
Run |
Random Route |
Base/Medium |
5.8 mi |
47:40 |
8:10 |
|
9/19/2011 |
Run |
5.4 mile am run |
Base/Medium |
5.4 mi |
44:00 |
8:06 |
|
9/21/2011 |
Run |
Random Route |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
9/27/2011 |
Run |
5.4 mile am run |
Base/Medium |
5.4 mi |
45:00 |
8:17 |
|
9/28/2011 |
Run |
6.3 miles - nicholas temi |
Base/Medium |
6.3 mi |
53:20 |
8:27 |
|
10/3/2011 |
Run |
14.3 marathon prep |
Long |
14.3 mi |
2:03:50 |
8:39 |
|
10/6/2011 |
Run |
3.44 past johnson's pond |
Easy |
3.4 mi |
27:30 |
8:00 |
|
10/11/2011 |
Run |
3.44 past johnson's pond |
Easy |
3.4 mi |
27:55 |
8:07 |
|
10/16/2011 |
Run |
Mt Desert island Marathon |
Race |
26.2 mi |
4:36:37 |
10:34 |
|
11/1/2011 |
Run |
3.5 loop |
Easy |
3.6 mi |
28:30 |
7:59 |
|
11/3/2011 |
Run |
4 mile loop |
Easy |
3.9 mi |
32:30 |
8:17 |
|
11/12/2011 |
Run |
3.5 loop |
Easy |
3.6 mi |
29:55 |
8:23 |
|
11/15/2011 |
Run |
4.3 mile loop |
Base/Medium |
4.3 mi |
36:50 |
8:32 |
|
11/18/2011 |
Run |
4.3 mile loop |
Base/Medium |
4.3 mi |
35:00 |
8:07 |
|
11/20/2011 |
Run |
3.5 loop |
Easy |
3.6 mi |
29:45 |
8:20 |
|
11/24/2011 |
Run |
3.5 loop |
Easy |
3.6 mi |
27:35 |
7:44 |
|
11/25/2011 |
Run |
5 miler |
Base/Medium |
5.2 mi |
42:45 |
8:17 |
|
11/30/2011 |
Run |
4.3 mile loop |
Base/Medium |
4.3 mi |
35:10 |
8:09 |
|
12/3/2011 |
Run |
4.3 mile loop |
Base/Medium |
4.3 mi |
34:36 |
8:01 |
|
12/6/2011 |
Run |
4.3 mile loop |
Base/Medium |
4.3 mi |
36:00 |
8:20 |
|
12/9/2011 |
Run |
4.3 mile loop |
Base/Medium |
4.3 mi |
35:45 |
8:17 |
|
12/13/2011 |
Run |
4.3 mile loop |
Base/Medium |
4.3 mi |
34:40 |
8:02 |
|
12/16/2011 |
Run |
4.3 mile loop |
Base/Medium |
4.3 mi |
35:10 |
8:09 |
|
12/23/2011 |
Run |
4.3 mile loop |
Base/Medium |
4.3 mi |
35:45 |
8:17 |
|