| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2007 |
Run |
Treadmill |
Tempo |
5.1 mi |
42:30 |
8:18 |
 |
| 2/9/2007 |
Run |
Treadmill |
Tempo |
5.3 mi |
45:00 |
8:28 |
|
| 2/8/2007 |
Run |
Treadmill |
Tempo |
5.1 mi |
40:00 |
7:55 |
|
| 2/6/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:00 |
7:59 |
|
| 2/5/2007 |
Run |
Treadmill |
Base/Medium |
4.6 mi |
40:00 |
8:42 |
|
| 2/3/2007 |
Run |
Treadmill |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 2/3/2007 |
Run |
Treadmill |
Long |
7.1 mi |
1:00:00 |
8:26 |
|
| 2/2/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 2/1/2007 |
Run |
Treadmill |
Base/Medium |
4.7 mi |
40:00 |
8:36 |
|
| 1/30/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/30/2007 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 1/29/2007 |
Run |
Treadmill |
Easy |
4.1 mi |
37:00 |
8:59 |
|
| 1/26/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
4:40 |
9:20 |
|
| 1/26/2007 |
Run |
Treadmill |
Long |
6.3 mi |
56:00 |
8:52 |
|
| 1/24/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
28:32 |
8:55 |
|
| 1/23/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:32 |
7:55 |
|
| 1/21/2007 |
Run |
Treadmill |
Long |
7.2 mi |
1:00:00 |
8:21 |
|
| 1/19/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 1/18/2007 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
43:10 |
8:38 |
|
| 1/17/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 1/15/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 1/14/2007 |
Run |
Frostbite 15K |
Race |
15.0 km |
1:21:48 |
8:47 |
|
| 1/13/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/12/2007 |
Run |
Treadmill |
Easy |
4.7 mi |
42:30 |
9:09 |
|
| 1/11/2007 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
35:00 |
8:25 |
|
| 1/10/2007 |
Run |
Treadmill |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 1/8/2007 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 1/7/2007 |
Run |
Random Route |
Long |
10.2 mi |
1:45:00 |
10:21 |
|
| 1/6/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 1/5/2007 |
Run |
Treadmill |
Tempo |
4.4 mi |
35:00 |
7:58 |
|
| 1/4/2007 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
35:00 |
8:27 |
|
| 1/3/2007 |
Run |
Treadmill |
Base/Medium |
3.5 mi |
30:00 |
8:35 |
|
| 1/2/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 12/31/2006 |
Run |
Random Route |
Hill |
4.8 mi |
45:00 |
9:29 |
|
| 12/30/2006 |
Run |
Treadmill |
Base/Medium |
4.1 mi |
35:00 |
8:31 |
|
| 12/28/2006 |
Run |
Treadmill |
Long |
6.0 mi |
51:14 |
8:33 |
|
| 12/27/2006 |
Run |
Treadmill |
Tempo |
4.6 mi |
35:00 |
7:41 |
|
|