| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/14/2020 |
Run |
GPS RUN |
Fast |
3.2 mi |
23:25 |
7:15 |
 |
| 4/21/2011 |
Run |
3 miler am |
Fast |
3.0 mi |
23:25 |
7:47 |
|
| 6/13/2011 |
Run |
colonial road runners fun run |
Race |
3.3 mi |
23:26 |
7:13 |
|
| 6/6/2011 |
Run |
colonial road runners fun run |
Race |
3.3 mi |
23:30 |
7:14 |
|
| 5/12/2014 |
Run |
colonial road runners fun run |
Race |
3.3 mi |
23:30 |
7:14 |
|
| 4/11/2011 |
Run |
3 miler am |
Fast |
3.0 mi |
23:31 |
7:49 |
|
| 8/3/2009 |
Run |
work - 3miler |
Base/Medium |
3.0 mi |
23:34 |
7:46 |
|
| 5/11/2015 |
Run |
colonial road runners fun run |
Race |
3.3 mi |
23:35 |
7:16 |
|
| 7/13/2015 |
Run |
GPS RUN |
Base/Medium |
3.1 mi |
23:44 |
7:44 |
|
| 4/14/2011 |
Run |
3 miler am |
Fast |
3.0 mi |
23:47 |
7:55 |
|
| 10/20/2022 |
Run |
GPS RUN |
Fast |
3.1 mi |
23:48 |
7:38 |
|
| 5/15/2010 |
Run |
Random Route |
Jogging stroller |
2.9 mi |
23:50 |
8:14 |
|
| 10/21/2008 |
Run |
3-miler - fellsmere |
Base/Medium |
3.0 mi |
23:53 |
7:52 |
|
| 10/27/2008 |
Run |
3-miler - fellsmere |
Fast |
3.0 mi |
23:53 |
7:52 |
|
| 4/22/2011 |
Run |
3 miler am |
Fast |
3.0 mi |
23:53 |
7:57 |
|
| 9/18/2016 |
Run |
GPS RUN |
Base/Medium |
3.1 mi |
23:54 |
7:43 |
|
| 11/5/2007 |
Run |
Treadmill |
Fast |
3.0 mi |
24:00 |
8:00 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/6/2011 |
Run |
3 miler am |
Tempo |
3.0 mi |
24:00 |
7:59 |
|
| 5/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/25/2015 |
Run |
Treadmill |
Base/Medium |
3.0 mi |
24:00 |
8:00 |
|
| 12/27/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/15/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/17/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/6/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/17/2017 |
Run |
Treadmill |
Base/Medium |
3.0 mi |
24:00 |
8:00 |
|
| 9/19/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/4/2018 |
Run |
Treadmill |
Base/Medium |
3.0 mi |
24:00 |
8:00 |
|
| 3/17/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/24/2018 |
Run |
Treadmill |
Base/Medium |
3.0 mi |
24:00 |
8:00 |
|
| 4/3/2018 |
Run |
Treadmill |
Base/Medium |
3.0 mi |
24:00 |
8:00 |
|
| 1/5/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/21/2019 |
Run |
Treadmill |
Base/Medium |
3.0 mi |
24:00 |
8:00 |
|
| 1/22/2019 |
Run |
Treadmill |
Base/Medium |
3.0 mi |
24:00 |
8:00 |
|
| 1/24/2019 |
Run |
Treadmill |
Base/Medium |
3.0 mi |
24:00 |
8:00 |
|
| 3/19/2019 |
Run |
GPS RUN |
Base/Medium |
3.0 mi |
24:00 |
8:00 |
|
| 4/6/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/19/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/26/2023 |
Run |
GPS RUN |
Base/Medium |
3.0 mi |
24:00 |
7:59 |
|
| 7/16/2008 |
Run |
out and back - work |
Easy |
2.7 mi |
24:02 |
8:55 |
|
| 9/22/2013 |
Run |
Littleton Road Race |
Race |
5.0 km |
24:15 |
7:49 |
|
| 9/12/2020 |
Run |
GPS RUN |
Tempo |
3.1 mi |
24:16 |
7:47 |
|
| 8/6/2008 |
Run |
Random Route |
Fast |
3.0 mi |
24:19 |
8:07 |
|
| 8/5/2020 |
Run |
GPS RUN |
Base/Medium |
3.1 mi |
24:23 |
7:49 |
|
| 8/23/2008 |
Run |
Malden Track |
Fast |
3.0 mi |
24:24 |
8:08 |
|
| 9/24/2020 |
Run |
GPS RUN |
Base/Medium |
3.1 mi |
24:27 |
7:51 |
|
| 9/21/2020 |
Run |
GPS RUN |
Base/Medium |
3.1 mi |
24:29 |
7:51 |
|
| 5/5/2013 |
Run |
GPS RUN |
Easy |
3.1 mi |
24:29 |
7:50 |
|
| 5/27/2011 |
Run |
3 miler am |
Easy |
3.0 mi |
24:30 |
8:09 |
|
| 7/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 5/25/2011 |
Run |
3 miler am |
Easy |
3.0 mi |
24:31 |
8:09 |
|
| 8/14/2008 |
Run |
Random Route |
Hill |
2.9 mi |
24:35 |
8:38 |
|
| 11/28/2009 |
Run |
3-miler - fellsmere |
Easy |
3.0 mi |
24:35 |
8:06 |
|
| 5/23/2011 |
Run |
colonial road runners fun run |
Race |
3.3 mi |
24:43 |
7:37 |
|
| 6/28/2020 |
Run |
GPS RUN |
Base/Medium |
3.2 mi |
24:44 |
7:44 |
|
| 3/30/2011 |
Run |
3 miler am |
Tempo |
3.0 mi |
24:45 |
8:14 |
|
| 9/17/2018 |
Run |
GPS RUN |
Base/Medium |
3.1 mi |
24:46 |
8:00 |
|
| 8/23/2008 |
Run |
Track supplement |
Easy |
2.8 mi |
24:47 |
8:44 |
|
| 5/3/2011 |
Run |
3 miler am |
Easy |
3.0 mi |
24:47 |
8:15 |
|
| 9/14/2010 |
Run |
2.7 run - nicholas |
Jogging stroller |
2.7 mi |
24:50 |
9:10 |
|
| 7/18/2021 |
Run |
GPS RUN |
Base/Medium |
3.0 mi |
24:51 |
8:14 |
|
| 11/8/2008 |
Run |
3-miler - fellsmere |
Easy |
3.0 mi |
24:51 |
8:11 |
|
| 10/23/2020 |
Run |
GPS RUN |
Base/Medium |
3.1 mi |
24:53 |
7:59 |
|
| 9/6/2021 |
Run |
GPS RUN |
Base/Medium |
3.0 mi |
25:00 |
8:17 |
|
| 1/30/2007 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 4/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/9/2009 |
Run |
Treadmill |
Fast |
3.2 mi |
25:00 |
7:48 |
|
| 6/23/2009 |
Run |
Treadmill |
Fast |
3.2 mi |
25:00 |
7:57 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/28/2009 |
Run |
Treadmill |
Fast |
3.4 mi |
25:00 |
7:22 |
|
| 8/27/2009 |
Run |
Random Route |
Base/Medium |
3.0 mi |
25:00 |
8:20 |
|
| 5/9/2011 |
Run |
3 miler am |
Easy |
3.0 mi |
25:00 |
8:19 |
|
| 4/22/2013 |
Run |
GPS RUN |
Base/Medium |
3.2 mi |
25:00 |
7:57 |
|
| 4/17/2014 |
Swim |
Pool |
Free Style |
1000.0 m |
25:00 |
40:15 |
|
| 6/1/2014 |
Run |
GPS RUN |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/5/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/12/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:14 |
|
| 8/8/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/7/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/26/2019 |
Run |
Treadmill |
Base/Medium |
3.0 mi |
25:00 |
8:20 |
|
| 3/14/2020 |
Run |
GPS RUN |
Easy |
3.0 mi |
25:03 |
8:17 |
|
| 3/6/2018 |
Run |
Treadmill |
Base/Medium |
3.0 mi |
25:08 |
8:23 |
|
| 5/30/2011 |
Run |
colonial road runners fun run |
Race |
3.3 mi |
25:12 |
7:46 |
|
| 10/20/2021 |
Run |
GPS RUN |
Base/Medium |
3.0 mi |
25:13 |
8:23 |
|
| 1/11/2023 |
Run |
GPS RUN |
Base/Medium |
3.2 mi |
25:13 |
7:50 |
|
| 2/1/2019 |
Run |
GPS RUN |
Base/Medium |
3.1 mi |
25:14 |
8:09 |
|
| 1/3/2021 |
Run |
GPS RUN |
Base/Medium |
3.1 mi |
25:17 |
8:08 |
|
| 8/5/2008 |
Run |
Random Route |
Base/Medium |
3.0 mi |
25:19 |
8:27 |
|
| 2/26/2021 |
Run |
GPS RUN |
Base/Medium |
3.1 mi |
25:22 |
8:08 |
|
| 5/30/2010 |
Run |
Random Route |
Base/Medium |
3.1 mi |
25:23 |
8:12 |
|
| 6/14/2021 |
Run |
CRR Fun Run |
Race |
3.2 mi |
25:24 |
7:52 |
|
| 12/4/2019 |
Run |
GPS RUN |
Base/Medium |
3.1 mi |
25:25 |
8:09 |
|
| 6/10/2021 |
Run |
GPS RUN |
Trail |
3.3 mi |
25:25 |
7:48 |
|
| 7/28/2021 |
Run |
GPS RUN |
Base/Medium |
3.1 mi |
25:25 |
8:11 |
|
| 8/4/2021 |
Run |
GPS RUN |
Base/Medium |
3.3 mi |
25:29 |
7:50 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 3/17/2011 |
Run |
3 miler am |
Easy |
3.0 mi |
25:30 |
8:29 |
|
| 9/10/2018 |
Run |
GPS RUN |
Base/Medium |
3.2 mi |
25:30 |
8:05 |
|