| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/3/2010 |
Run |
Random Route |
Base/Medium |
3.1 mi |
25:31 |
8:14 |
 |
| 12/10/2019 |
Run |
GPS RUN |
Easy |
3.0 mi |
25:32 |
8:28 |
|
| 5/31/2021 |
Run |
GPS RUN |
Base/Medium |
3.1 mi |
25:34 |
8:11 |
|
| 9/12/2013 |
Run |
GPS RUN |
Base/Medium |
3.2 mi |
25:43 |
8:10 |
|
| 4/14/2017 |
Run |
GPS RUN |
Easy |
3.1 mi |
25:44 |
8:14 |
|
| 5/4/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 10/21/2019 |
Run |
GPS RUN |
Easy |
3.0 mi |
25:44 |
8:32 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 5/21/2019 |
Run |
Treadmill |
Base/Medium |
3.0 mi |
25:45 |
8:35 |
|
| 10/28/2010 |
Run |
3.12 loop - neighborhood - ramblewood |
Base/Medium |
3.1 mi |
25:47 |
8:16 |
|
| 5/8/2014 |
Run |
GPS RUN |
Fast |
3.5 mi |
25:49 |
7:23 |
|
| 6/9/2023 |
Run |
GPS RUN |
Base/Medium |
3.0 mi |
25:50 |
8:30 |
|
| 7/6/2022 |
Run |
GPS RUN |
Base/Medium |
3.1 mi |
25:51 |
8:21 |
|
| 7/4/2022 |
Run |
GPS RUN |
Easy |
3.1 mi |
25:54 |
8:20 |
|
| 7/29/2021 |
Run |
GPS RUN |
Base/Medium |
3.2 mi |
25:54 |
8:05 |
|
| 11/17/2012 |
Run |
3.2 mile loop warren st west |
Base/Medium |
3.2 mi |
25:55 |
8:05 |
|
| 12/12/2012 |
Run |
3.2 miles reverse warren |
Easy |
3.2 mi |
25:56 |
8:05 |
|
| 12/8/2020 |
Run |
GPS RUN |
Easy |
3.1 mi |
25:56 |
8:19 |
|
| 8/12/2007 |
Run |
Random Route |
Base/Medium |
3.0 mi |
26:00 |
8:40 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:35 |
|
| 12/30/2011 |
Run |
3.2 mile loop warren st west |
Easy |
3.2 mi |
26:00 |
8:06 |
|
| 5/16/2018 |
Run |
Treadmill |
Base/Medium |
5.0 km |
26:00 |
8:23 |
|
| 6/9/2020 |
Run |
GPS RUN |
Trail |
2.3 mi |
26:01 |
11:25 |
|
| 3/29/2017 |
Run |
GPS RUN |
Easy |
3.2 mi |
26:01 |
8:16 |
|
| 1/11/2019 |
Run |
GPS RUN |
Base/Medium |
3.1 mi |
26:03 |
8:23 |
|
| 10/5/2019 |
Run |
GPS RUN |
Fast |
3.4 mi |
26:03 |
7:39 |
|
| 1/16/2012 |
Run |
3.2 mile loop warren st west |
Easy |
3.2 mi |
26:05 |
8:08 |
|
| 1/7/2019 |
Run |
GPS RUN |
Easy |
3.0 mi |
26:05 |
8:37 |
|
| 6/2/2021 |
Run |
GPS RUN |
Base/Medium |
3.3 mi |
26:10 |
7:55 |
|
| 6/12/2020 |
Bike |
Random Route |
Easy |
3.1 mi |
26:11 |
8:30 |
|
| 3/16/2011 |
Run |
3 miler am |
Easy |
3.0 mi |
26:13 |
8:43 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
3.1 mi |
26:15 |
8:29 |
|
| 4/14/2021 |
Run |
GPS RUN |
Base/Medium |
3.1 mi |
26:15 |
8:22 |
|
| 6/7/2021 |
Run |
GPS RUN |
Trail |
3.1 mi |
26:15 |
8:27 |
|
| 3/3/2007 |
Run |
Random Route |
Base/Medium |
3.1 mi |
26:17 |
8:29 |
|
| 11/6/2017 |
Run |
GPS RUN |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 7/17/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
26:20 |
8:14 |
|
| 1/13/2019 |
Run |
GPS RUN |
Base/Medium |
3.2 mi |
26:20 |
8:14 |
|
| 8/18/2013 |
Run |
GPS RUN |
Fast |
3.5 mi |
26:22 |
7:31 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
3.1 mi |
26:25 |
8:32 |
|
| 7/19/2021 |
Run |
CRR Fun Run |
Race |
3.2 mi |
26:31 |
8:13 |
|
| 5/18/2010 |
Run |
Q run - 3 miles |
Easy |
3.0 mi |
26:32 |
8:57 |
|
| 8/16/2019 |
Run |
GPS RUN |
Fast |
3.4 mi |
26:35 |
7:48 |
|
| 4/9/2021 |
Run |
GPS RUN |
Base/Medium |
3.2 mi |
26:40 |
8:18 |
|
| 7/23/2021 |
Run |
GPS RUN |
Base/Medium |
3.0 mi |
26:43 |
8:51 |
|
| 6/21/2021 |
Run |
GPS RUN |
Base/Medium |
3.1 mi |
26:44 |
8:33 |
|
| 4/30/2022 |
Run |
GPS RUN |
Base/Medium |
3.4 mi |
26:46 |
7:50 |
|
| 8/12/2020 |
Run |
GPS RUN |
Base/Medium |
3.4 mi |
26:49 |
7:59 |
|
| 8/16/2021 |
Walk |
|
Long |
1.1 mi |
26:51 |
25:06 |
|
| 7/22/2009 |
Run |
work 3.5 |
Base/Medium |
3.5 mi |
26:51 |
7:46 |
|
| 12/10/2009 |
Run |
3.25 miles - older route - florence st. |
Easy |
3.3 mi |
26:53 |
8:15 |
|
| 6/15/2014 |
Run |
GPS RUN |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 4/17/2023 |
Run |
GPS RUN |
Base/Medium |
3.2 mi |
26:55 |
8:22 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.1 mi |
26:55 |
8:41 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
3.1 mi |
26:57 |
8:42 |
|
| 10/7/2010 |
Run |
3.3 in out around |
Base/Medium |
3.3 mi |
26:59 |
8:11 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/21/2007 |
Run |
Random Route |
Base/Medium |
3.1 mi |
27:00 |
8:43 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 6/22/2010 |
Run |
|
Base/Medium |
3.3 mi |
27:00 |
8:19 |
|
| 10/3/2010 |
Run |
Treadmill |
Base/Medium |
3.1 mi |
27:00 |
8:40 |
|
| 5/8/2014 |
Bike |
Random Route |
Easy |
7.0 mi |
27:00 |
3:52 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:02 |
8:44 |
|
| 11/24/2010 |
Run |
3.4 - ran by dad's |
Base/Medium |
3.4 mi |
27:03 |
7:56 |
|
| 12/13/2022 |
Run |
GPS RUN |
Base/Medium |
3.3 mi |
27:12 |
8:13 |
|
| 8/10/2020 |
Run |
GPS RUN |
Base/Medium |
3.4 mi |
27:13 |
8:08 |
|
| 6/23/2010 |
Run |
3.4 miles - work |
Base/Medium |
3.4 mi |
27:13 |
8:04 |
|
| 6/29/2021 |
Run |
GPS RUN |
Base/Medium |
3.4 mi |
27:14 |
8:00 |
|
| 12/9/2012 |
Run |
3.5 mile run |
Base/Medium |
3.5 mi |
27:16 |
7:52 |
|
| 3/13/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 12/9/2010 |
Run |
3.4 up and down the neighborhood |
Easy |
3.4 mi |
27:17 |
8:06 |
|
| 9/12/2021 |
Walk |
|
Long |
0.9 mi |
27:19 |
30:01 |
|
| 6/19/2020 |
Run |
GPS RUN |
Base/Medium |
3.4 mi |
27:21 |
8:03 |
|
| 10/23/2021 |
Run |
Ragnar Leg 3 |
Race |
3.6 mi |
27:21 |
7:38 |
|
| 1/8/2012 |
Run |
3.5 loop |
Fast |
3.6 mi |
27:26 |
7:42 |
|
| 10/24/2008 |
Run |
3 2/3 Work Run |
Fast |
3.7 mi |
27:30 |
7:29 |
|
| 5/20/2011 |
Run |
3.44 past johnson's pond |
Base/Medium |
3.4 mi |
27:30 |
8:00 |
|
| 10/6/2011 |
Run |
3.44 past johnson's pond |
Easy |
3.4 mi |
27:30 |
8:00 |
|
| 10/11/2015 |
Run |
GPS RUN |
Base/Medium |
3.5 mi |
27:30 |
7:52 |
|
| 9/3/2008 |
Run |
Work 3.4miler |
Fast |
3.4 mi |
27:34 |
8:07 |
|
| 11/24/2011 |
Run |
3.5 loop |
Easy |
3.6 mi |
27:35 |
7:44 |
|
| 4/7/2011 |
Run |
3.44 past johnson's pond |
Base/Medium |
3.4 mi |
27:39 |
8:03 |
|
| 8/28/2008 |
Run |
Work 3.4miler |
Base/Medium |
3.4 mi |
27:42 |
8:09 |
|
| 9/21/2008 |
Run |
Sunday Run |
Base/Medium |
3.2 mi |
27:45 |
8:36 |
|
| 5/18/2011 |
Run |
3.44 past johnson's pond |
Base/Medium |
3.4 mi |
27:45 |
8:05 |
|
| 6/2/2011 |
Run |
3.44 past johnson's pond |
Easy |
3.4 mi |
27:45 |
8:05 |
|
| 3/2/2013 |
Run |
GPS RUN |
Base/Medium |
5.6 km |
27:47 |
8:00 |
|
| 5/5/2011 |
Run |
3.44 past johnson's pond |
Easy |
3.4 mi |
27:48 |
8:05 |
|
| 6/30/2011 |
Run |
3.44 past johnson's pond |
Easy |
3.4 mi |
27:50 |
8:06 |
|
| 10/11/2011 |
Run |
3.44 past johnson's pond |
Easy |
3.4 mi |
27:55 |
8:07 |
|
| 7/12/2021 |
Run |
GPS RUN |
Base/Medium |
3.4 mi |
27:56 |
8:18 |
|
| 8/22/2015 |
Run |
GPS RUN |
Base/Medium |
3.5 mi |
27:57 |
8:00 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/6/2008 |
Run |
Malden Track |
Base/Medium |
3.2 mi |
28:00 |
8:45 |
|
| 5/8/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/14/2013 |
Run |
Treadmill |
Base/Medium |
3.5 mi |
28:00 |
8:00 |
|
| 5/17/2018 |
Run |
Random run |
Base/Medium |
3.0 mi |
28:00 |
9:20 |
|
| 5/18/2018 |
Run |
Random run |
Base/Medium |
3.0 mi |
28:00 |
9:20 |
|
| 11/27/2016 |
Run |
CRR Winter Fun Run |
Race |
4.0 mi |
28:01 |
7:01 |
|