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Summary
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Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
6/24/2013
Run
Seneca Park Trails
HVE
7.3 mi
56:00
7:38
6/25/2013
Run
threshold miles
Interval
4.0 mi
30:00
7:30
6/27/2013
Run
TItus to Oakridge
HVE
8.5 mi
1:02:30
7:22
6/28/2013
Run
Home to Titus
HVE
5.3 mi
40:00
7:33
6/29/2013
Run
Long
10.1 mi
1:17:14
7:39
7/1/2013
Run
HVE
8.0 mi
56:00
7:00
7/2/2013
Run
HVE
7.8 mi
59:00
7:37
7/4/2013
Run
HVE
1.5 mi
10:55
7:17
7/4/2013
Run
Race
10.0 km
39:19
6:20
7/4/2013
Run
HVE
1.5 mi
14:00
9:20
7/5/2013
Run
HVE
8.0 mi
1:02:00
7:45
7/6/2013
Run
Long
11.6 mi
1:28:00
7:36
7/7/2013
Run
HVE
3.5 mi
27:00
7:43
7/8/2013
Run
HVE
8.8 mi
1:03:00
7:10
7/9/2013
Run
HVE
8.7 mi
1:04:00
7:22
7/10/2013
Run
HVE
6.0 mi
44:00
7:20
7/11/2013
Run
HVE
10.0 mi
1:15:00
7:30
7/12/2013
Run
HVE
6.0 mi
45:00
7:30
7/14/2013
Run
HVE
7.0 mi
52:00
7:26
7/15/2013
Run
HVE
9.0 mi
1:04:55
7:13
7/16/2013
Run
HVE
8.6 mi
1:02:00
7:13
7/18/2013
Run
HVE
7.5 mi
56:30
7:32
7/18/2013
Run
HVE
4.0 mi
30:00
7:30
7/19/2013
Run
HVE
8.0 mi
1:00:00
7:30
7/21/2013
Run
Long
14.3 mi
1:50:00
7:42
7/22/2013
Run
HVE
8.8 mi
1:07:00
7:37
7/23/2013
Run
HVE
8.5 mi
1:04:00
7:32
7/25/2013
Run
HVE
9.2 mi
1:05:00
7:04
7/26/2013
Run
HVE
10.0 mi
1:11:00
7:06
7/27/2013
Run
Long
12.0 mi
7/28/2013
Run
HVE
5.0 mi
37:00
7:24
7/29/2013
Run
HVE
8.6 mi
59:00
6:52
7/30/2013
Run
HVE
6.0 mi
42:00
7:00
7/31/2013
Run
HVE
9.4 mi
1:08:00
7:15
8/1/2013
Run
HVE
8.0 mi
58:00
7:15
8/2/2013
Run
HVE
9.2 mi
1:03:00
6:51
8/4/2013
Run
Long
15.0 mi
1:55:00
7:40
8/5/2013
Run
HVE
6.5 mi
47:00
7:14
8/6/2013
Run
HVE
9.5 mi
1:08:00
7:10
8/7/2013
Run
HVE
8.0 mi
1:01:00
7:38
8/10/2013
Run
HVE
12.2 mi
1:35:00
7:48
8/13/2013
Run
HVE
8.7 mi
1:07:00
7:43
8/14/2013
Run
HVE
8.0 mi
58:00
7:15
8/17/2013
Run
Long
13.5 mi
1:44:00
7:43
8/19/2013
Run
HVE
7.8 mi
55:00
7:06
8/22/2013
Run
HVE
7.5 mi
54:00
7:12
8/23/2013
Run
HVE
7.5 mi
55:00
7:20
8/24/2013
Run
Tempo
4.0 mi
8/25/2013
Run
Long
13.1 mi
1:35:00
7:16
8/27/2013
Run
HVE
4.0 mi
29:00
7:15
8/27/2013
Run
Interval
7000.0 m
36:00
8:17
10/1/2013
Run
Interval
5.2 mi
29:20
5:37
11/17/2013
Run
Long
12.6 mi
1:31:00
7:14
11/19/2013
Run
Interval
6.0 mi
45:00
7:30
11/20/2013
Run
HVE
7.1 mi
52:00
7:20
11/21/2013
Run
Tempo
8.0 mi
50:00
6:15
11/22/2013
Run
HVE
8.6 mi
1:00:00
6:59
11/23/2013
Run
HVE
7.0 mi
53:00
7:35
11/24/2013
Run
Long
14.3 mi
1:38:00
6:52
11/27/2013
Run
HVE
6.3 mi
45:00
7:09
11/29/2013
Run
HVE
7.0 mi
52:00
7:26
12/1/2013
Run
Long
11.0 mi
1:22:00
7:28
12/15/2013
Run
Long
10.0 mi
1:20:00
8:00
12/24/2013
Run
Hill
5.0 mi
1:00:00
12:00
12/26/2013
Run
HVE
7.0 mi
50:00
7:09
12/27/2013
Run
Tempo
5.0 mi
31:00
6:12
12/28/2013
Run
HVE
5.0 mi
38:00
7:36
12/29/2013
Run
Long
12.3 mi
1:30:00
7:20
1/2/2014
Run
HVE
7.3 mi
1:03:00
8:42
3/10/2014
Run
HVE
6.0 mi
43:00
7:10
5/8/2014
Run
HVE
3.7 mi
5/8/2014
Run
HVE
7.0 mi
46:00
6:35
5/9/2014
Run
HVE
5.8 mi
40:00
6:54
5/13/2014
Run
HVE
6.0 mi
40:00
6:40
5/14/2014
Run
HVE
6.0 mi
41:00
6:50
5/15/2014
Run
HVE
8.6 mi
1:00:00
6:59
5/18/2014
Run
HVE
5.8 mi
39:00
6:44
5/19/2014
Run
HVE
5.0 mi
34:00
6:48
5/20/2014
Run
HVE
3.9 mi
28:00
7:13
5/20/2014
Run
Interval
400.0 m
0:58
3:54
5/20/2014
Run
Interval
400.0 m
1:00
4:02
5/20/2014
Run
HVE
2.5 mi
18:00
7:12
5/21/2014
Run
HVE
9.3 mi
1:02:30
6:46
5/22/2014
Run
Barefoot
1.0 mi
6:57
6:57
5/22/2014
Run
HVE
3.2 mi
22:00
6:53
5/22/2014
Run
Progression
4.7 mi
30:00
6:23
5/22/2014
Run
LVE
2.6 mi
20:00
7:42
5/23/2014
Run
HVE
7.5 mi
50:00
6:40
5/24/2014
Run
Seneca Trail-FootBridge-Oakridge
Long
11.8 mi
1:22:00
6:59
5/25/2014
Run
Nutt Road-Dresden Loop
HVE
6.4 mi
45:00
7:02
5/25/2014
Run
Barefoot
2.5 mi
17:00
6:48
5/26/2014
Run
HVE
4.8 mi
31:00
6:28
5/27/2014
Run
Barefoot
1.5 mi
10:00
6:40
5/27/2014
Run
Route 14 "8 miler"
HVE
8.0 mi
56:00
7:00
5/28/2014
Run
8 miler with Dresden
HVE
8.0 mi
56:00
6:59
5/28/2014
Run
HVE
2.5 mi
18:00
7:12
5/29/2014
Run
Route 54 loop+ David Downey
Progression
9.3 mi
1:00:00
6:28
5/30/2014
Run
HVE
7.0 mi
52:00
7:26
5/31/2014
Run
8 mile Seneca Loop+Run to field house and back
Long
13.5 mi
1:36:00
7:07
6/1/2014
Run
Barefoot
0.5 mi
3:20
6:40
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