| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2016 |
Run |
Cincinnati - GE Track |
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 3/11/2015 |
Run |
Cincinnati - GE Track |
Easy |
1.0 mi |
6:28 |
6:28 |
|
| 1/12/2015 |
Run |
Cincinnati - GE Track |
Steady Run |
2.0 mi |
12:33 |
6:17 |
|
| 12/4/2014 |
Run |
Cincinnati - GE Track |
Interval |
5.0 mi |
33:39 |
6:44 |
|
| 12/2/2014 |
Run |
Cincinnati - GE Track |
Interval |
5.0 mi |
37:41 |
7:34 |
|
| 11/26/2014 |
Run |
Cincinnati - GE Track |
Easy |
2.2 mi |
14:44 |
6:50 |
|
| 11/25/2014 |
Run |
Cincinnati - GE Track |
Interval |
5.4 mi |
46:01 |
8:32 |
|
| 10/17/2014 |
Run |
Cincinnati - GE Track |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 9/18/2014 |
Run |
Cincinnati - GE Track |
Interval |
4.5 mi |
32:22 |
7:12 |
|
| 9/12/2014 |
Run |
Cincinnati - GE Track |
Interval |
10.1 mi |
1:19:25 |
7:52 |
|
| 4/2/2014 |
Run |
Cincinnati - GE Track |
Easy |
2.2 mi |
16:00 |
7:25 |
|
| 2/21/2014 |
Run |
Cincinnati - GE Track |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 2/3/2014 |
Run |
Cincinnati - GE Track |
Easy |
1.3 mi |
10:15 |
8:12 |
|
| 3/22/2013 |
Run |
Cincinnati - GE Track |
Race |
5000.0 m |
18:38 |
6:00 |
|
| 3/22/2013 |
Run |
Cincinnati - GE Track |
Easy |
2.3 mi |
16:03 |
7:08 |
|
| 2/18/2013 |
Run |
Cincinnati - GE Track |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 5/30/2012 |
Run |
Cincinnati - GE Track |
Easy |
2.8 mi |
20:00 |
7:05 |
|
| 4/24/2012 |
Run |
Cincinnati - GE Track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
|