Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/25/2019 Run
Rail Trail
 Tempo 5.6 mi 41:48 7:28
10/9/2019 Run
Rail Trail
 Tempo 5.6 mi 41:38 7:27
10/16/2019 Run
Rail Trail
 Tempo 5.6 mi 42:57 7:41
10/23/2019 Run
Rail Trail
 Tempo 5.6 mi 40:51 7:18
10/30/2019 Run
Rail Trail
 Tempo 5.6 mi 42:23 7:35
11/6/2019 Run
Rail Trail
 Tempo 5.6 mi 40:55 7:19
11/13/2019 Run
Rail Trail
 Tempo 5.6 mi 42:42 7:38
11/20/2019 Run
Rail Trail
 Tempo 5.6 mi 41:00 7:20
12/25/2019 Run
Snow-covered Rail Trail
 Tempo 5.6 mi 45:51 8:12
12/31/2019 Run
Snow-covered Rail Trail
 Easy 5.6 mi 52:21 9:21
1/8/2020 Run
Rail Trail
 Tempo 5.6 mi 42:20 7:34
1/15/2020 Run
Rail Trail
 Easy 5.6 mi 44:30 7:57
1/29/2020 Run
Rail Trail
 Tempo 5.6 mi 43:13 7:44
2/5/2020 Run
Rail Trail
 Tempo 5.6 mi 40:56 7:19
2/11/2020 Run
Rail Trail
 Easy 5.6 mi 45:49 8:11
2/12/2020 Run
Rail Trail
 Tempo 5.6 mi 43:23 7:45
2/18/2020 Run
Rail Trail
 Fartlek 5.6 mi 44:19 7:55
2/19/2020 Run
Rail Trail
 Easy 5.6 mi 44:37 7:59
2/21/2020 Run
Rail Trail
 Easy 5.6 mi 47:31 8:30
2/26/2020 Run
Rail Trail
 Tempo 5.6 mi 42:29 7:36
2/28/2020 Run
Rail Trail
 Easy 5.6 mi 45:10 8:04
3/4/2020 Run
Rail Trail
 Tempo 5.6 mi 41:08 7:21
3/10/2020 Run
Rail Trail
 Tempo 5.6 mi 41:31 7:25
3/18/2020 Run
Rail Trail
 Tempo 5.6 mi 40:24 7:13
9/1/2020 Run
Rail Trail
 Easy 5.6 mi 44:35 7:58
12/30/2020 Run
Rail Trail
 Fartlek 5.6 mi 43:37 7:48
1/13/2021 Run
Rail Trail
 Easy 5.6 mi 46:15 8:16
7/2/2021 Run
Rail Trail
 Easy 5.6 mi 47:46 8:32
10/4/2022 Run
Rail Trail
 Easy 5.6 mi 47:21 8:28
1/1/2020 Run
Rail Trail
 Tempo 6.0 mi 45:59 7:43
7/12/2020 Run
Oblong Rd, Williamstown, MA
 Hill 6.0 mi 47:52 7:59
5/18/2021 Run
Summer/North/Worthington/Day out and back
 Hill 6.0 mi 45:08 7:32
11/26/2022 Run
Charlton - Cranberry Meadow
 Hill 6.0 mi 52:35 8:45
12/4/2019 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 45:16 7:26
1/19/2020 Run
Beaver Park/Glendale/Brentwood
 Fartlek 6.1 mi 48:36 7:59
3/25/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 44:35 7:19
4/1/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 45:27 7:28
4/8/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 45:06 7:24
4/15/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 43:51 7:12
4/22/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 45:52 7:32
4/29/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 44:06 7:14
5/6/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 45:02 7:23
5/13/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 43:49 7:11
5/20/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 45:08 7:24
5/27/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 46:19 7:36
6/3/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 43:44 7:11
6/10/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 44:16 7:16
6/17/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 44:31 7:18
6/24/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 44:22 7:17
7/1/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 45:17 7:26
7/8/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 45:43 7:30
7/15/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 42:19 6:57
7/22/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 44:39 7:20
8/5/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 45:17 7:26
8/12/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 46:58 7:42
8/19/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 43:12 7:05
8/26/2020 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 45:04 7:17
9/2/2020 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 44:18 7:09
9/9/2020 Run
Beaver Park/Glendale/Brentwood Loop
 Fartlek 6.2 mi 47:27 7:40
9/16/2020 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 44:09 7:08
9/23/2020 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 46:18 7:29
9/30/2020 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 45:33 7:21
10/7/2020 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 44:27 7:11
10/14/2020 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 45:57 7:25
10/21/2020 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 43:57 7:06
10/28/2020 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 44:24 7:10
11/4/2020 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 44:58 7:16
11/11/2020 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 45:42 7:23
11/18/2020 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 46:53 7:34
11/25/2020 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 44:13 7:08
12/2/2020 Run
Winthrop/Highland/Cutler/Black Brook out and back
 Tempo 6.2 mi 46:55 7:35
12/9/2020 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 45:27 7:20
12/18/2020 Run
Beaver Park/Glendale/Brentwood Loop
 Easy 6.2 mi 48:47 7:53
12/20/2020 Run
Beaver Park/Glendale/Brentwood Loop
 Fartlek 6.2 mi 48:40 7:51
12/22/2020 Run
Beaver Park/Glendale/Brentwood Loop
 Easy 6.2 mi 49:29 7:59
12/29/2020 Run
Beaver Park/Glendale/Brentwood Loop
 Fartlek 6.2 mi 48:02 7:45
1/6/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 46:46 7:33
1/12/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 44:52 7:15
1/20/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Fartlek 6.2 mi 47:39 7:42
1/26/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 45:46 7:23
2/2/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 46:13 7:28
2/9/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 45:17 7:19
2/16/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 45:51 7:24
2/18/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Fartlek 6.2 mi 48:31 7:50
2/19/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Easy 6.2 mi 48:36 7:51
2/23/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 45:58 7:25
3/3/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 47:24 7:39
3/9/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 45:51 7:24
3/16/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 44:43 7:13
3/23/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 46:02 7:26
3/30/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 44:24 7:10
4/6/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 45:01 7:16
4/13/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 44:47 7:14
4/15/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Fartlek 6.2 mi 47:04 7:36
4/20/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 46:04 7:26
4/23/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Fartlek 6.2 mi 47:02 7:36
4/27/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 45:01 7:16
5/4/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 43:45 7:04
5/11/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 44:29 7:11
6/15/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Easy 6.2 mi 49:31 8:00
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