Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/14/2019 Run
Wakefield Lake
 Race 3.1 mi 20:18 6:33
4/25/2019 Run   Easy 3.3 mi 29:37 9:02
3/14/2019 Run   Easy 3.5 mi 30:56 8:51
2/20/2019 Run   Easy 3.5 mi 31:36 9:02
3/2/2019 Run   Easy 4.0 mi 35:09 8:48
2/24/2019 Run   Easy 4.0 mi 36:08 9:02
3/6/2019 Run   Easy 4.1 mi 36:16 8:51
9/17/2022 Run
Rail Trail
 Easy 4.0 mi 36:25 9:07
2/28/2019 Run   Easy 4.1 mi 36:54 9:00
12/6/2021 Run
Rail Trail
 Easy 4.0 mi 37:55 9:29
3/19/2019 Run   Easy 4.3 mi 38:52 8:59
3/23/2019 Run   Easy 4.9 mi 39:13 8:01
10/28/2022 Run
Rail Trail
 Tempo 5.3 mi 39:36 7:27
3/26/2019 Run   Easy 5.0 mi 39:54 7:59
4/16/2019 Run   Tempo 5.3 mi 39:57 7:31
3/18/2020 Run
Rail Trail
 Tempo 5.6 mi 40:24 7:13
8/2/2019 Run
Rail Trail
 Tempo 5.3 mi 40:25 7:36
4/9/2019 Run   Tempo 5.3 mi 40:36 7:38
4/1/2019 Run   Easy 5.0 mi 40:38 8:08
5/19/2021 Run
Rail Trail
 Fartlek 5.3 mi 40:39 7:39
10/23/2019 Run
Rail Trail
 Tempo 5.6 mi 40:51 7:18
12/8/2021 Run
Rail Trail
 Tempo 5.3 mi 40:52 7:41
4/12/2019 Run   Tempo 5.3 mi 40:55 7:42
11/6/2019 Run
Rail Trail
 Tempo 5.6 mi 40:55 7:19
2/5/2020 Run
Rail Trail
 Tempo 5.6 mi 40:56 7:19
10/21/2022 Run
Rail Trail
 Tempo 5.3 mi 40:56 7:42
8/11/2019 Run
Rail Trail
 Tempo 5.3 mi 40:59 7:43
11/20/2019 Run
Rail Trail
 Tempo 5.6 mi 41:00 7:20
5/7/2019 Run   Tempo 5.3 mi 41:04 7:44
9/18/2019 Run
Rail Trail
 Tempo 5.6 mi 41:05 7:21
5/14/2019 Run   Tempo 5.3 mi 41:06 7:44
10/14/2022 Run
Rail Trail
 Tempo 5.3 mi 41:07 7:44
3/4/2020 Run
Rail Trail
 Tempo 5.6 mi 41:08 7:21
10/3/2019 Run
Rail Trail
 Tempo 5.3 mi 41:10 7:45
9/14/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Race 6.2 mi 41:10 6:39
4/28/2019 Run   Easy 5.0 mi 41:26 8:18
3/10/2020 Run
Rail Trail
 Tempo 5.6 mi 41:31 7:25
8/28/2019 Run
Rail Trail
 Tempo 5.6 mi 41:33 7:26
10/9/2019 Run
Rail Trail
 Tempo 5.6 mi 41:38 7:27
8/3/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Race 6.2 mi 41:41 6:44
8/5/2019 Run
Rail Trail
 Tempo 5.3 mi 41:45 7:51
5/21/2019 Run   Easy 5.3 mi 41:46 7:52
9/25/2019 Run
Rail Trail
 Tempo 5.6 mi 41:48 7:28
5/5/2019 Run   Easy 5.3 mi 41:54 7:53
5/27/2019 Run   Tempo 5.3 mi 41:57 7:54
6/2/2019 Run   Easy 5.0 mi 41:58 8:24
5/11/2019 Run   Easy 5.0 mi 42:01 8:25
3/22/2022 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 42:01 6:47
5/9/2019 Run   Easy 5.3 mi 42:07 7:55
10/1/2022 Run
Rail Trail
 Easy 5.3 mi 42:09 7:56
12/19/2021 Run
Rail Trail
 Fartlek 5.3 mi 42:11 7:56
6/18/2019 Run   Tempo 5.6 mi 42:13 7:33
11/4/2022 Run
Rail Trail
 Fartlek 5.3 mi 42:13 7:57
6/1/2019 Run   Easy 5.3 mi 42:15 7:57
7/15/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 42:19 6:57
1/8/2020 Run
Rail Trail
 Tempo 5.6 mi 42:20 7:34
9/4/2019 Run
Rail Trail
 Tempo 5.6 mi 42:22 7:34
10/30/2019 Run
Rail Trail
 Tempo 5.6 mi 42:23 7:35
2/26/2020 Run
Rail Trail
 Tempo 5.6 mi 42:29 7:36
6/5/2019 Run   Tempo 5.6 mi 42:41 7:38
11/13/2019 Run
Rail Trail
 Tempo 5.6 mi 42:42 7:38
8/23/2019 Run
Rail Trail
 Fartlek 5.3 mi 42:43 8:02
10/10/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 42:44 6:54
11/27/2021 Run
Truncated Glendale
 Easy 4.8 mi 42:47 8:56
5/3/2019 Run   Easy 5.3 mi 42:50 8:04
4/6/2019 Run   Easy 5.3 mi 42:51 8:04
1/30/2022 Run
Cabot/Amherst/Trinity/Princeton/Burley/Mass/Chestnut
 Fartlek 5.4 mi 42:52 7:56
10/18/2022 Run
Rail Trail
 Easy 5.3 mi 42:55 8:05
10/16/2019 Run
Rail Trail
 Tempo 5.6 mi 42:57 7:41
3/29/2019 Run   Easy 5.0 mi 42:58 8:36
4/19/2019 Run   Easy 5.3 mi 42:58 8:05
6/21/2019 Run   Easy 5.3 mi 43:07 8:07
8/19/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 43:12 7:05
3/10/2019 Run   Easy 5.0 mi 43:13 8:39
1/29/2020 Run
Rail Trail
 Tempo 5.6 mi 43:13 7:44
2/24/2021 Run
Cabot/Colgate/Exeter/Trinity/Burley/Mass/Chestnut
 Easy 5.3 mi 43:20 8:12
2/12/2020 Run
Rail Trail
 Tempo 5.6 mi 43:23 7:45
6/25/2019 Run   Tempo 5.6 mi 43:27 7:46
9/11/2019 Run
Rail Trail
 Tempo 5.6 mi 43:36 7:48
12/30/2020 Run
Rail Trail
 Fartlek 5.6 mi 43:37 7:48
4/14/2019 Run   Easy 5.3 mi 43:40 8:13
10/27/2021 Run
Rail Trail
 Easy 5.3 mi 43:42 8:13
5/29/2019 Run   Easy 5.3 mi 43:43 8:14
6/28/2019 Run   Easy 5.3 mi 43:43 8:14
7/2/2019 Run   Easy 5.3 mi 43:43 8:14
6/3/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 43:44 7:11
5/4/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 43:45 7:04
2/3/2021 Run
Rail Trail/Wenham/Burley/Mass/Locust/Chestnut loop
 Easy 5.2 mi 43:48 8:30
5/13/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 43:49 7:11
4/30/2019 Run   Easy 5.3 mi 43:50 8:15
4/15/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 43:51 7:12
7/25/2019 Run
Rail Trail
 Easy 5.3 mi 43:52 8:15
10/25/2022 Run
Rail Trail
 Easy 5.3 mi 43:52 8:15
8/17/2019 Run
Rail Trail
 Easy 5.3 mi 43:54 8:16
10/21/2020 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 43:57 7:06
10/28/2019 Run
Rail Trail
 Easy 5.3 mi 44:01 8:17
6/16/2019 Run   Easy 5.3 mi 44:05 8:18
8/9/2019 Run
Rail Trail
 Easy 5.3 mi 44:06 8:18
4/29/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 44:06 7:14
6/11/2019 Run   Tempo 5.6 mi 44:08 7:53
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