Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/17/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Easy 6.2 mi 50:05 8:05
6/18/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Fartlek 6.2 mi 46:38 7:32
6/22/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Fartlek 6.2 mi 47:00 7:35
6/29/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Fartlek 6.2 mi 48:34 7:50
7/1/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 47:11 7:37
7/6/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 45:46 7:23
7/20/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 44:12 7:08
7/27/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 46:36 7:31
8/3/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Race 6.2 mi 41:41 6:44
8/17/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 46:32 7:31
8/24/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Fartlek 6.2 mi 47:46 7:43
8/31/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 44:12 7:08
9/7/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 45:42 7:23
9/14/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Race 6.2 mi 41:10 6:39
9/26/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 44:48 7:14
10/10/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 42:44 6:54
10/25/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Fartlek 6.2 mi 48:43 7:52
11/2/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 45:08 7:17
11/12/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Fartlek 6.2 mi 47:16 7:38
11/23/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Easy 6.2 mi 50:59 8:14
12/25/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Easy 6.2 mi 52:51 8:32
12/31/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 47:16 7:38
1/9/2022 Run
Beaver Park/Glendale/Brentwood Loop
 Fartlek 6.2 mi 48:19 7:48
1/10/2022 Run
Beaver Park/Glendale/Brentwood Loop
 Easy 6.2 mi 49:30 8:00
1/17/2022 Run
Beaver Park/Glendale/Brentwood Loop
 Fartlek 6.2 mi 48:59 7:55
1/23/2022 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 47:12 7:37
2/3/2022 Run
Beaver Park/Glendale/Brentwood Loop
 Easy 6.2 mi 52:01 8:24
2/8/2022 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 47:05 7:36
2/15/2022 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 47:15 7:38
2/22/2022 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 44:55 7:15
3/1/2022 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 46:48 7:33
3/8/2022 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 45:38 7:22
3/15/2022 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 44:16 7:09
3/22/2022 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 42:01 6:47
3/29/2022 Run
Beaver Park/Glendale/Brentwood Loop
 Easy 6.2 mi 49:54 8:03
4/5/2022 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 45:49 7:24
4/12/2022 Run
Beaver Park/Glendale/Brentwood Loop
 Easy 6.2 mi 50:04 8:05
4/19/2022 Run
Beaver Park/Glendale/Brentwood Loop
 Fartlek 6.2 mi 48:16 7:48
12/20/2022 Run
Glendale/Brentwood
 Tempo 6.2 mi 45:34 7:21
5/25/2021 Run
62/Summer/North/Worthington/Day out and back
 Hill 6.4 mi 47:21 7:24
5/28/2021 Run
62/Summer/North/Worthington/Day out and back
 Hill 6.4 mi 47:24 7:25
6/4/2021 Run
62/Summer/North/Worthington/Day out and back
 Hill 6.4 mi 48:48 7:38
6/8/2021 Run
62/Summer/North/Worthington/Day out and back
 Hill 6.4 mi 50:02 7:50
6/11/2021 Run
62/Summer/North/Worthington/Day out and back
 Hill 6.4 mi 46:41 7:18
7/14/2021 Run
62/Summer/North/Worthington/Day out and back
 Tempo 6.4 mi 46:22 7:15
8/10/2021 Run
62/Summer/North/Worthington/Day out and back
 Hill 6.4 mi 47:02 7:21
9/2/2021 Run
62/Summer/North/Worthington/Day out and back
 Hill 6.4 mi 48:08 7:32
9/21/2021 Run
62/Summer/North/Worthington/Day out and back
 Hill 6.4 mi 47:31 7:26
10/3/2021 Run
62/Summer/North/Worthington/Day out and back
 Hill 6.4 mi 48:14 7:33
10/19/2021 Run
62/Summer/North/Worthington/Day out and back
 Hill 6.4 mi 47:52 7:29
11/7/2021 Run
62/Summer/North/Worthington/Day out and back
 Hill 6.4 mi 46:55 7:20
11/14/2021 Run
62/Summer/North/Worthington/Day out and back
 Race 6.4 mi 44:27 6:57
1/4/2022 Run
62/Summer/North/Worthington/Day out and back
 Hill 6.4 mi 50:35 7:55
1/12/2022 Run
62/Summer/North/Worthington/Day out and back
 Hill 6.4 mi 47:46 7:28
2/10/2022 Run
62/Summer/North/Worthington/Day out and back
 Hill 6.4 mi 48:39 7:37
6/23/2019 Run   Easy 6.4 mi 53:51 8:22
6/30/2019 Run
Rail Trail
 Easy 6.4 mi 55:44 8:40
7/7/2019 Run
Rail Trail
 Easy 6.4 mi 54:31 8:28
7/14/2019 Run
Rail Trail
 Easy 6.4 mi 57:02 8:52
7/19/2019 Run
Rail Trail
 Easy 6.4 mi 54:01 8:24
8/19/2019 Run
Rail Trail
 Fartlek 6.4 mi 51:49 8:03
9/20/2019 Run
Rail Trail
 Easy 6.4 mi 54:26 8:28
9/27/2019 Run
Rail Trail
 Easy 6.4 mi 52:28 8:09
10/12/2019 Run
Rail Trail
 Easy 6.4 mi 52:36 8:11
10/18/2019 Run
Rail Trail
 Fartlek 6.4 mi 50:19 7:49
10/25/2019 Run
Rail Trail
 Fartlek 6.4 mi 52:31 8:10
11/1/2019 Run
Rail Trail
 Fartlek 6.4 mi 50:12 7:48
11/8/2019 Run
Rail Trail
 Fartlek 6.4 mi 51:03 7:56
12/18/2019 Run
Snow-covered Rail Trail
 Tempo 6.4 mi 53:28 8:19
12/24/2019 Run
Snow-covered Rail Trail
 Fartlek 6.4 mi 54:15 8:26
1/10/2020 Run
Rail Trail
 Easy 6.4 mi 58:37 9:07
8/29/2020 Run
Rail Trail
 Easy 6.4 mi 54:09 8:25
11/1/2022 Run
Rail Trail
 Easy 6.4 mi 54:33 8:29
11/12/2022 Run
Rail Trail
 Tempo 6.4 mi 52:07 8:06
11/16/2022 Run
Rail Trail
 Tempo 6.4 mi 50:26 7:50
11/23/2022 Run
Rail Trail
 Tempo 6.4 mi 50:32 7:51
12/3/2022 Run
Rail Trail
 Fartlek 6.4 mi 53:55 8:23
12/9/2022 Run
Rail Trail
 Fartlek 6.4 mi 53:21 8:18
12/11/2022 Run
Rail Trail
 Easy 6.4 mi 53:53 8:23
12/17/2022 Run
Rail Trail
 Fartlek 6.4 mi 50:42 7:53
12/27/2022 Run
Rail Trail
 Fartlek 6.4 mi 53:48 8:22
12/30/2022 Run
Rail Trail
 Easy 6.4 mi 57:10 8:53
2/11/2022 Run
Rail Trail/97/Maple/Burley/Sherwood/Coolidge/Cabot
 Easy 6.5 mi 58:36 9:02
11/28/2019 Run
Riderwood, MD
 Easy 6.6 mi 55:42 8:31
7/10/2021 Run
Middlebury, VT: Creek/Halladay/route 7 Loop
 Easy 7.1 mi 1:02:05 8:47
7/12/2021 Run
Middlebury, VT: Creek/Halladay/route 7 Loop
 Hill 7.1 mi 1:00:49 8:37
11/30/2022 Run
Rail Trail
 Fartlek 7.1 mi 57:36 8:05
7/29/2020 Run
Lafayette/Beaver Park/Hobart/Holten/Centre/Forest/Oxbox and back
 Tempo 7.2 mi 52:40 7:22
8/20/2021 Run
Uncasville, CT
 Hill 7.2 mi 59:11 8:14
7/4/2019 Run
Bow Lake
 Easy 7.3 mi 1:01:02 8:25
4/10/2020 Run
Dirt Winthrop
 Easy 7.5 mi 1:01:25 8:12
12/7/2022 Run
Rail Trail
 Tempo 7.5 mi 58:41 7:49
12/6/2019 Run
Cabot/Old Burley/WM Fairfield
 Easy 7.5 mi 1:02:56 8:21
8/25/2019 Run
Rail Trail
 Easy 7.6 mi 1:04:46 8:29
9/2/2019 Run
Rail Trail
 Easy 7.6 mi 1:02:47 8:14
9/8/2019 Run
Rail Trail
 Easy 7.6 mi 1:05:33 8:35
11/15/2019 Run
Rail Trail
 Fartlek 7.6 mi 1:01:29 8:03
11/22/2019 Run
Rail Trail
 Fartlek 7.6 mi 1:02:08 8:08
11/26/2019 Run
Rail Trail
 Tempo 7.6 mi 59:07 7:45
12/13/2019 Run
Rail Trail
 Easy 7.6 mi 1:04:06 8:24
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