| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/20/2019 |
Run |
Snow-covered Rail Trail |
Fartlek |
7.6 mi |
1:07:54 |
8:54 |
 |
| 12/27/2019 |
Run |
Snow/ice/mud-covered Rail Trail |
Fartlek |
7.6 mi |
1:02:09 |
8:09 |
|
| 1/3/2020 |
Run |
Rail Trail |
Fartlek |
7.6 mi |
1:01:56 |
8:07 |
|
| 1/17/2020 |
Run |
Rail Trail |
Easy |
7.6 mi |
1:02:41 |
8:13 |
|
| 1/22/2020 |
Run |
Snow-covered Rail Trail |
Easy |
7.6 mi |
1:06:58 |
8:46 |
|
| 1/24/2020 |
Run |
Snow-covered Rail Trail |
Fartlek |
7.6 mi |
1:04:39 |
8:28 |
|
| 1/31/2020 |
Run |
Rail Trail |
Easy |
7.6 mi |
1:03:19 |
8:18 |
|
| 2/7/2020 |
Run |
Rail Trail |
Easy |
7.6 mi |
1:08:37 |
8:59 |
|
| 2/14/2020 |
Run |
Rail Trail |
Easy |
7.6 mi |
1:03:51 |
8:22 |
|
| 3/6/2020 |
Run |
Rail Trail |
Fartlek |
7.6 mi |
1:00:41 |
7:57 |
|
| 3/13/2020 |
Run |
Rail Trail |
Fartlek |
7.6 mi |
1:01:03 |
8:00 |
|
| 12/24/2020 |
Run |
Snow covered rail trail/97/Daniels/Burley/Exeter/Cabot/Chestnut |
Easy |
7.7 mi |
1:07:43 |
8:50 |
|
| 12/14/2022 |
Run |
Rail Trail |
Fartlek |
7.7 mi |
1:02:41 |
8:08 |
|
| 12/8/2019 |
Run |
Rail Trail/Acciavatti's/Old Burley/Morningside/Chestnut |
Easy |
7.9 mi |
1:11:03 |
8:57 |
|
| 9/15/2019 |
Run |
Rail Trail |
Long |
8.0 mi |
1:06:07 |
8:16 |
|
| 9/22/2019 |
Run |
Rail Trail |
Long |
8.0 mi |
1:06:45 |
8:21 |
|
| 10/6/2019 |
Run |
Rail Trail |
Long |
8.0 mi |
1:06:45 |
8:21 |
|
| 10/14/2019 |
Run |
Rail Trail |
Long |
8.0 mi |
1:05:49 |
8:14 |
|
| 10/20/2019 |
Run |
Rail Trail |
Long |
8.0 mi |
1:06:33 |
8:20 |
|
| 10/27/2019 |
Run |
Rail Trail |
Long |
8.0 mi |
1:06:39 |
8:20 |
|
| 12/11/2019 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:03:42 |
7:58 |
|
| 3/20/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:06:13 |
8:17 |
|
| 3/27/2020 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:03:10 |
7:54 |
|
| 4/3/2020 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:03:27 |
7:56 |
|
| 4/24/2020 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:03:06 |
7:54 |
|
| 5/1/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:08:29 |
8:34 |
|
| 5/15/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:06:50 |
8:22 |
|
| 5/29/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:03:40 |
7:58 |
|
| 6/5/2020 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:03:10 |
7:54 |
|
| 6/12/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:03:52 |
7:59 |
|
| 6/19/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:04:54 |
8:07 |
|
| 6/26/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:08:59 |
8:38 |
|
| 7/19/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:03:34 |
7:57 |
|
| 7/24/2020 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:01:12 |
7:39 |
|
| 7/31/2020 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:03:39 |
7:58 |
|
| 9/20/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:04:22 |
8:03 |
|
| 9/25/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:10:44 |
8:51 |
|
| 10/11/2020 |
Run |
Rail Trail |
Tempo |
8.0 mi |
59:16 |
7:25 |
|
| 1/1/2021 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:03:53 |
8:00 |
|
| 4/17/2021 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:04:44 |
8:06 |
|
| 4/25/2021 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:05:31 |
8:12 |
|
| 6/2/2021 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:05:19 |
8:10 |
|
| 7/8/2021 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:02:11 |
7:47 |
|
| 8/1/2021 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:04:35 |
8:05 |
|
| 8/27/2021 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:07:02 |
8:23 |
|
| 9/3/2021 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:04:41 |
8:06 |
|
| 9/19/2021 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:01:09 |
7:39 |
|
| 9/24/2021 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:05:17 |
8:10 |
|
| 10/17/2021 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:01:42 |
7:43 |
|
| 10/31/2021 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:02:42 |
7:51 |
|
| 11/11/2021 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:04:54 |
8:07 |
|
| 11/16/2021 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:08:07 |
8:31 |
|
| 11/21/2021 |
Run |
Rail Trail |
Race |
8.0 mi |
56:15 |
7:02 |
|
| 12/13/2021 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:07:07 |
8:24 |
|
| 12/23/2021 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:05:55 |
8:15 |
|
| 12/28/2021 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:04:25 |
8:04 |
|
| 1/6/2022 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:04:10 |
8:02 |
|
| 1/19/2022 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:06:17 |
8:18 |
|
| 2/24/2022 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:09:36 |
8:42 |
|
| 3/24/2022 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:07:21 |
8:26 |
|
| 4/7/2022 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:08:32 |
8:34 |
|
| 4/21/2022 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 12/25/2022 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:05:27 |
8:11 |
|
| 5/16/2021 |
Run |
Cutler Railroad Tracks |
Fartlek |
8.0 mi |
1:04:09 |
8:01 |
|
| 4/17/2020 |
Run |
Winthrop/Hightland/Cutler to 1A out and back |
Easy |
8.0 mi |
1:07:28 |
8:25 |
|
| 5/8/2020 |
Run |
Winthrop/Hightland/Cutler to 1A out and back |
Fartlek |
8.0 mi |
1:03:19 |
7:54 |
|
| 5/22/2020 |
Run |
Winthrop/Hightland/Cutler to 1A out and back |
Easy |
8.0 mi |
1:07:20 |
8:24 |
|
| 7/3/2020 |
Run |
Winthrop/Hightland/Cutler to 1A out and back |
Easy |
8.0 mi |
1:04:32 |
8:03 |
|
| 9/6/2020 |
Run |
Winthrop/Hightland/Cutler to 1A out and back |
Easy |
8.0 mi |
1:04:33 |
8:03 |
|
| 3/6/2022 |
Run |
Seneca/Strawberry Hill/North/Ledgewood |
Hill |
8.5 mi |
1:05:01 |
7:38 |
|
| 4/10/2022 |
Run |
Rail Trail/track/Rail Trail to 97 and Back |
Fartlek |
8.7 mi |
1:06:38 |
7:43 |
|
| 3/3/2022 |
Run |
Rail Trail to 97/Daniels/WM/Burley/Sherwood/Mass/Colgate/Cabot |
Hill |
8.9 mi |
1:19:56 |
9:02 |
|
| 2/1/2022 |
Run |
Cabot/Colgate/Trinity/Maple/97/Daniels/William Fairfield/Burley/ |
Hill |
8.9 mi |
1:11:50 |
8:05 |
|
| 2/26/2021 |
Run |
Rail Trail/Daniels/WM Fairfield/Burley/Mass/Grove/Locust Loop |
Hill |
9.0 mi |
1:13:29 |
8:13 |
|
| 2/5/2021 |
Run |
Rail Trail/Daniels/WM Fairfield/Burley/Mass/Sycamore/Locust Loop |
Hill |
9.0 mi |
1:14:45 |
8:20 |
|
| 6/20/2021 |
Run |
Bow Lake: Province/Bow Lake/Bennett Bridge |
Long |
9.0 mi |
1:12:20 |
8:03 |
|
| 8/15/2021 |
Run |
Bow Lake: Province/Bow Lake/Bennett Bridge |
Hill |
9.0 mi |
1:12:17 |
8:02 |
|
| 2/13/2022 |
Run |
Rail Trail/Juniper/Rail Trail/97/Maple/Burley/Cabot |
Long |
9.1 mi |
1:25:46 |
9:24 |
|
| 11/3/2019 |
Run |
Rail Trail |
Long |
9.2 mi |
1:14:44 |
8:10 |
|
| 11/10/2019 |
Run |
Rail Trail |
Long |
9.2 mi |
1:17:17 |
8:27 |
|
| 11/17/2019 |
Run |
Rail Trail |
Long |
9.2 mi |
1:14:43 |
8:10 |
|
| 11/24/2019 |
Run |
Rail Trail |
Long |
9.2 mi |
1:13:38 |
8:03 |
|
| 12/1/2019 |
Run |
Rail Trail |
Long |
9.2 mi |
1:14:57 |
8:11 |
|
| 12/15/2019 |
Run |
Rail Trail |
Long |
9.2 mi |
1:16:10 |
8:19 |
|
| 12/22/2019 |
Run |
Snow-covered Rail Trail |
Long |
9.2 mi |
1:19:41 |
8:42 |
|
| 12/29/2019 |
Run |
Rail Trail |
Long |
9.2 mi |
1:13:31 |
8:02 |
|
| 1/5/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:16:47 |
8:23 |
|
| 1/12/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:17:24 |
8:27 |
|
| 1/26/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:12:52 |
7:58 |
|
| 2/2/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:13:52 |
8:04 |
|
| 2/9/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:17:23 |
8:27 |
|
| 2/16/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:18:36 |
8:35 |
|
| 2/23/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:18:04 |
8:32 |
|
| 3/1/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:14:44 |
8:10 |
|
| 3/8/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:16:01 |
8:18 |
|
| 3/15/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:12:00 |
7:52 |
|
| 3/22/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:14:51 |
8:11 |
|
| 3/29/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:14:23 |
8:08 |
|
| 7/10/2020 |
Run |
Rail Trail |
Fartlek |
9.2 mi |
1:12:13 |
7:54 |
|
| 8/16/2020 |
Run |
Rail Trail |
Fartlek |
9.2 mi |
1:10:18 |
7:41 |
|