| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2020 |
Run |
Winthrop/Hightland/Cutler to 1A out and back |
Easy |
8.0 mi |
1:04:33 |
8:03 |
 |
| 7/3/2020 |
Run |
Winthrop/Hightland/Cutler to 1A out and back |
Easy |
8.0 mi |
1:04:32 |
8:03 |
|
| 5/22/2020 |
Run |
Winthrop/Hightland/Cutler to 1A out and back |
Easy |
8.0 mi |
1:07:20 |
8:24 |
|
| 5/8/2020 |
Run |
Winthrop/Hightland/Cutler to 1A out and back |
Fartlek |
8.0 mi |
1:03:19 |
7:54 |
|
| 4/17/2020 |
Run |
Winthrop/Hightland/Cutler to 1A out and back |
Easy |
8.0 mi |
1:07:28 |
8:25 |
|
| 2/17/2022 |
Run |
Winthrop/Highland/Cutler/Black Brook to 1A out and back |
Long |
9.5 mi |
1:17:21 |
8:11 |
|
| 11/9/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:17:41 |
8:13 |
|
| 9/10/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Fartlek |
9.5 mi |
1:15:20 |
7:58 |
|
| 8/29/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Long |
9.5 mi |
1:19:25 |
8:24 |
|
| 8/6/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:21:47 |
8:39 |
|
| 7/25/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Fartlek |
9.5 mi |
1:13:02 |
7:44 |
|
| 6/27/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Long |
9.5 mi |
1:18:18 |
8:17 |
|
| 5/23/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Fartlek |
9.5 mi |
1:13:29 |
7:47 |
|
| 5/9/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:17:33 |
8:12 |
|
| 5/2/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:16:48 |
8:08 |
|
| 4/19/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:17:45 |
8:14 |
|
| 4/11/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Fartlek |
9.5 mi |
1:12:16 |
7:39 |
|
| 4/4/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:17:11 |
8:10 |
|
| 3/28/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Fartlek |
9.5 mi |
1:16:02 |
8:03 |
|
| 3/21/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:19:47 |
8:27 |
|
| 3/14/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Fartlek |
9.5 mi |
1:16:09 |
8:03 |
|
| 3/7/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:18:58 |
8:21 |
|
| 2/28/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Long |
9.5 mi |
1:16:21 |
8:05 |
|
| 2/21/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:17:35 |
8:13 |
|
| 2/14/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Fartlek |
9.5 mi |
1:18:34 |
8:19 |
|
| 2/7/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Fartlek |
9.5 mi |
1:17:10 |
8:10 |
|
| 1/31/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Fartlek |
9.5 mi |
1:17:00 |
8:09 |
|
| 1/17/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:17:39 |
8:13 |
|
| 1/10/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Fartlek |
9.5 mi |
1:14:48 |
7:55 |
|
| 1/3/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Long |
9.5 mi |
1:17:30 |
8:12 |
|
| 12/13/2020 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:16:53 |
8:08 |
|
| 12/2/2020 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Tempo |
6.2 mi |
46:55 |
7:35 |
|
| 11/29/2020 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:16:51 |
8:08 |
|
| 11/22/2020 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Fartlek |
9.5 mi |
1:16:21 |
8:05 |
|
| 11/15/2020 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:21:19 |
8:36 |
|
| 11/8/2020 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:19:34 |
8:25 |
|
| 11/1/2020 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Fartlek |
9.5 mi |
1:15:19 |
7:58 |
|
| 10/25/2020 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:15:48 |
8:01 |
|
| 10/18/2020 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:15:06 |
7:57 |
|
| 10/4/2020 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:17:04 |
8:09 |
|
| 9/27/2020 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:15:32 |
8:00 |
|
| 8/9/2020 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:20:00 |
8:28 |
|
| 3/31/2022 |
Run |
Willowdale Trails & Cutler |
Long |
11.0 mi |
1:32:26 |
8:23 |
|
| 8/14/2019 |
Run |
Wakefield Lake |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 8/20/2021 |
Run |
Uncasville, CT |
Hill |
7.2 mi |
59:11 |
8:14 |
|
| 11/27/2021 |
Run |
Truncated Glendale |
Easy |
4.8 mi |
42:47 |
8:56 |
|
| 5/18/2021 |
Run |
Summer/North/Worthington/Day out and back |
Hill |
6.0 mi |
45:08 |
7:32 |
|
| 12/27/2019 |
Run |
Snow/ice/mud-covered Rail Trail |
Fartlek |
7.6 mi |
1:02:09 |
8:09 |
|
| 3/10/2022 |
Run |
Snow-covered Rail Trail |
Long |
10.3 mi |
1:30:55 |
8:52 |
|
| 2/6/2022 |
Run |
Snow-covered Rail Trail |
Long |
10.3 mi |
1:30:07 |
8:47 |
|
| 1/24/2020 |
Run |
Snow-covered Rail Trail |
Fartlek |
7.6 mi |
1:04:39 |
8:28 |
|
| 1/22/2020 |
Run |
Snow-covered Rail Trail |
Easy |
7.6 mi |
1:06:58 |
8:46 |
|
| 12/31/2019 |
Run |
Snow-covered Rail Trail |
Easy |
5.6 mi |
52:21 |
9:21 |
|
| 12/25/2019 |
Run |
Snow-covered Rail Trail |
Tempo |
5.6 mi |
45:51 |
8:12 |
|
| 12/24/2019 |
Run |
Snow-covered Rail Trail |
Fartlek |
6.4 mi |
54:15 |
8:26 |
|
| 12/22/2019 |
Run |
Snow-covered Rail Trail |
Long |
9.2 mi |
1:19:41 |
8:42 |
|
| 12/20/2019 |
Run |
Snow-covered Rail Trail |
Fartlek |
7.6 mi |
1:07:54 |
8:54 |
|
| 12/18/2019 |
Run |
Snow-covered Rail Trail |
Tempo |
6.4 mi |
53:28 |
8:19 |
|
| 12/24/2020 |
Run |
Snow covered rail trail/97/Daniels/Burley/Exeter/Cabot/Chestnut |
Easy |
7.7 mi |
1:07:43 |
8:50 |
|
| 10/30/2020 |
Run |
Snow Covered Rail Trail |
Long |
10.3 mi |
1:25:29 |
8:20 |
|
| 3/6/2022 |
Run |
Seneca/Strawberry Hill/North/Ledgewood |
Hill |
8.5 mi |
1:05:01 |
7:38 |
|
| 11/28/2019 |
Run |
Riderwood, MD |
Easy |
6.6 mi |
55:42 |
8:31 |
|
| 4/17/2022 |
Run |
Rail Trail/WM/Cedar/Old Burley/Sherwood/Mass/rail trail |
Long |
11.2 mi |
1:29:58 |
8:02 |
|
| 2/3/2021 |
Run |
Rail Trail/Wenham/Burley/Mass/Locust/Chestnut loop |
Easy |
5.2 mi |
43:48 |
8:30 |
|
| 4/10/2022 |
Run |
Rail Trail/track/Rail Trail to 97 and Back |
Fartlek |
8.7 mi |
1:06:38 |
7:43 |
|
| 2/13/2022 |
Run |
Rail Trail/Juniper/Rail Trail/97/Maple/Burley/Cabot |
Long |
9.1 mi |
1:25:46 |
9:24 |
|
| 2/12/2021 |
Run |
Rail Trail/Daniels/WM Fairfield/Cherry/WM entrance/Burley/Mass/G |
Hill |
9.3 mi |
1:17:19 |
8:19 |
|
| 2/5/2021 |
Run |
Rail Trail/Daniels/WM Fairfield/Burley/Mass/Sycamore/Locust Loop |
Hill |
9.0 mi |
1:14:45 |
8:20 |
|
| 2/26/2021 |
Run |
Rail Trail/Daniels/WM Fairfield/Burley/Mass/Grove/Locust Loop |
Hill |
9.0 mi |
1:13:29 |
8:13 |
|
| 12/8/2019 |
Run |
Rail Trail/Acciavatti's/Old Burley/Morningside/Chestnut |
Easy |
7.9 mi |
1:11:03 |
8:57 |
|
| 2/11/2022 |
Run |
Rail Trail/97/Maple/Burley/Sherwood/Coolidge/Cabot |
Easy |
6.5 mi |
58:36 |
9:02 |
|
| 3/13/2022 |
Run |
Rail Trail, Canal, and Swamp Walk |
Long |
12.2 mi |
1:39:09 |
8:08 |
|
| 6/25/2021 |
Run |
Rail Trail with Cabot St Detour |
Fartlek |
9.2 mi |
1:10:04 |
7:36 |
|
| 3/3/2022 |
Run |
Rail Trail to 97/Daniels/WM/Burley/Sherwood/Mass/Colgate/Cabot |
Hill |
8.9 mi |
1:19:56 |
9:02 |
|
| 12/30/2022 |
Run |
Rail Trail |
Easy |
6.4 mi |
57:10 |
8:53 |
|
| 12/27/2022 |
Run |
Rail Trail |
Fartlek |
6.4 mi |
53:48 |
8:22 |
|
| 12/25/2022 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:05:27 |
8:11 |
|
| 12/17/2022 |
Run |
Rail Trail |
Fartlek |
6.4 mi |
50:42 |
7:53 |
|
| 12/14/2022 |
Run |
Rail Trail |
Fartlek |
7.7 mi |
1:02:41 |
8:08 |
|
| 12/11/2022 |
Run |
Rail Trail |
Easy |
6.4 mi |
53:53 |
8:23 |
|
| 12/9/2022 |
Run |
Rail Trail |
Fartlek |
6.4 mi |
53:21 |
8:18 |
|
| 12/7/2022 |
Run |
Rail Trail |
Tempo |
7.5 mi |
58:41 |
7:49 |
|
| 12/3/2022 |
Run |
Rail Trail |
Fartlek |
6.4 mi |
53:55 |
8:23 |
|
| 11/30/2022 |
Run |
Rail Trail |
Fartlek |
7.1 mi |
57:36 |
8:05 |
|
| 11/23/2022 |
Run |
Rail Trail |
Tempo |
6.4 mi |
50:32 |
7:51 |
|
| 11/19/2022 |
Run |
Rail Trail |
Easy |
5.3 mi |
45:20 |
8:32 |
|
| 11/16/2022 |
Run |
Rail Trail |
Tempo |
6.4 mi |
50:26 |
7:50 |
|
| 11/12/2022 |
Run |
Rail Trail |
Tempo |
6.4 mi |
52:07 |
8:06 |
|
| 11/4/2022 |
Run |
Rail Trail |
Fartlek |
5.3 mi |
42:13 |
7:57 |
|
| 11/1/2022 |
Run |
Rail Trail |
Easy |
6.4 mi |
54:33 |
8:29 |
|
| 10/28/2022 |
Run |
Rail Trail |
Tempo |
5.3 mi |
39:36 |
7:27 |
|
| 10/25/2022 |
Run |
Rail Trail |
Easy |
5.3 mi |
43:52 |
8:15 |
|
| 10/21/2022 |
Run |
Rail Trail |
Tempo |
5.3 mi |
40:56 |
7:42 |
|
| 10/18/2022 |
Run |
Rail Trail |
Easy |
5.3 mi |
42:55 |
8:05 |
|
| 10/14/2022 |
Run |
Rail Trail |
Tempo |
5.3 mi |
41:07 |
7:44 |
|
| 10/4/2022 |
Run |
Rail Trail |
Easy |
5.6 mi |
47:21 |
8:28 |
|
| 10/1/2022 |
Run |
Rail Trail |
Easy |
5.3 mi |
42:09 |
7:56 |
|
| 9/22/2022 |
Run |
Rail Trail |
Easy |
5.3 mi |
44:21 |
8:21 |
|
| 9/17/2022 |
Run |
Rail Trail |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 4/21/2022 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|