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Workouts

Summary

Date	Activity	Course	Type	Distance ▲	Duration	Pace
8/14/2019	Run	Wakefield Lake	Race	3.1 mi	20:18	6:33
4/25/2019	Run		Easy	3.3 mi	29:37	9:02
2/20/2019	Run		Easy	3.5 mi	31:36	9:02
3/14/2019	Run		Easy	3.5 mi	30:56	8:51
2/24/2019	Run		Easy	4.0 mi	36:08	9:02
3/2/2019	Run		Easy	4.0 mi	35:09	8:48
12/6/2021	Run	Rail Trail	Easy	4.0 mi	37:55	9:29
9/17/2022	Run	Rail Trail	Easy	4.0 mi	36:25	9:07
2/28/2019	Run		Easy	4.1 mi	36:54	9:00
3/6/2019	Run		Easy	4.1 mi	36:16	8:51
3/19/2019	Run		Easy	4.3 mi	38:52	8:59
11/27/2021	Run	Truncated Glendale	Easy	4.8 mi	42:47	8:56
3/23/2019	Run		Easy	4.9 mi	39:13	8:01
3/10/2019	Run		Easy	5.0 mi	43:13	8:39
3/26/2019	Run		Easy	5.0 mi	39:54	7:59
3/29/2019	Run		Easy	5.0 mi	42:58	8:36
4/1/2019	Run		Easy	5.0 mi	40:38	8:08
4/28/2019	Run		Easy	5.0 mi	41:26	8:18
5/11/2019	Run		Easy	5.0 mi	42:01	8:25
6/2/2019	Run		Easy	5.0 mi	41:58	8:24
2/3/2021	Run	Rail Trail/Wenham/Burley/Mass/Locust/Chestnut loop	Easy	5.2 mi	43:48	8:30
2/24/2021	Run	Cabot/Colgate/Exeter/Trinity/Burley/Mass/Chestnut	Easy	5.3 mi	43:20	8:12
4/6/2019	Run		Easy	5.3 mi	42:51	8:04
4/9/2019	Run		Tempo	5.3 mi	40:36	7:38
4/12/2019	Run		Tempo	5.3 mi	40:55	7:42
4/14/2019	Run		Easy	5.3 mi	43:40	8:13
4/16/2019	Run		Tempo	5.3 mi	39:57	7:31
4/19/2019	Run		Easy	5.3 mi	42:58	8:05
4/30/2019	Run		Easy	5.3 mi	43:50	8:15
5/3/2019	Run		Easy	5.3 mi	42:50	8:04
5/5/2019	Run		Easy	5.3 mi	41:54	7:53
5/7/2019	Run		Tempo	5.3 mi	41:04	7:44
5/9/2019	Run		Easy	5.3 mi	42:07	7:55
5/14/2019	Run		Tempo	5.3 mi	41:06	7:44
5/19/2019	Run		Easy	5.3 mi	44:46	8:25
5/21/2019	Run		Easy	5.3 mi	41:46	7:52
5/24/2019	Run		Easy	5.3 mi	46:29	8:45
5/27/2019	Run		Tempo	5.3 mi	41:57	7:54
5/29/2019	Run		Easy	5.3 mi	43:43	8:14
6/1/2019	Run		Easy	5.3 mi	42:15	7:57
6/14/2019	Run		Easy	5.3 mi	46:20	8:43
6/16/2019	Run		Easy	5.3 mi	44:05	8:18
6/21/2019	Run		Easy	5.3 mi	43:07	8:07
6/28/2019	Run		Easy	5.3 mi	43:43	8:14
7/2/2019	Run		Easy	5.3 mi	43:43	8:14
7/11/2019	Run	Rail Trail	Easy	5.3 mi	44:52	8:27
7/23/2019	Run	Rail Trail	Easy	5.3 mi	46:44	8:48
7/25/2019	Run	Rail Trail	Easy	5.3 mi	43:52	8:15
7/30/2019	Run	Rail Trail	Easy	5.3 mi	48:49	9:11
8/2/2019	Run	Rail Trail	Tempo	5.3 mi	40:25	7:36
8/5/2019	Run	Rail Trail	Tempo	5.3 mi	41:45	7:51
8/9/2019	Run	Rail Trail	Easy	5.3 mi	44:06	8:18
8/11/2019	Run	Rail Trail	Tempo	5.3 mi	40:59	7:43
8/17/2019	Run	Rail Trail	Easy	5.3 mi	43:54	8:16
8/23/2019	Run	Rail Trail	Fartlek	5.3 mi	42:43	8:02
10/1/2019	Run	Rail Trail	Easy	5.3 mi	44:58	8:28
10/3/2019	Run	Rail Trail	Tempo	5.3 mi	41:10	7:45
10/28/2019	Run	Rail Trail	Easy	5.3 mi	44:01	8:17
1/27/2021	Run	Rail Trail	Easy	5.3 mi	46:36	8:46
3/10/2021	Run	Rail Trail	Easy	5.3 mi	45:11	8:30
3/17/2021	Run	Rail Trail	Easy	5.3 mi	45:20	8:32
5/19/2021	Run	Rail Trail	Fartlek	5.3 mi	40:39	7:39
7/16/2021	Run	Rail Trail	Easy	5.3 mi	46:09	8:41
10/27/2021	Run	Rail Trail	Easy	5.3 mi	43:42	8:13
12/3/2021	Run	Rail Trail	Easy	5.3 mi	49:08	9:15
12/8/2021	Run	Rail Trail	Tempo	5.3 mi	40:52	7:41
12/11/2021	Run	Rail Trail	Easy	5.3 mi	47:34	8:57
12/19/2021	Run	Rail Trail	Fartlek	5.3 mi	42:11	7:56
12/21/2021	Run	Rail Trail	Easy	5.3 mi	47:35	8:57
12/26/2021	Run	Rail Trail	Easy	5.3 mi	44:22	8:21
1/14/2022	Run	Rail Trail	Easy	5.3 mi	48:20	9:06
1/21/2022	Run	Rail Trail	Fartlek	5.3 mi	44:33	8:23
2/18/2022	Run	Rail Trail	Easy	5.3 mi	45:47	8:37
9/22/2022	Run	Rail Trail	Easy	5.3 mi	44:21	8:21
10/1/2022	Run	Rail Trail	Easy	5.3 mi	42:09	7:56
10/14/2022	Run	Rail Trail	Tempo	5.3 mi	41:07	7:44
10/18/2022	Run	Rail Trail	Easy	5.3 mi	42:55	8:05
10/21/2022	Run	Rail Trail	Tempo	5.3 mi	40:56	7:42
10/25/2022	Run	Rail Trail	Easy	5.3 mi	43:52	8:15
10/28/2022	Run	Rail Trail	Tempo	5.3 mi	39:36	7:27
11/4/2022	Run	Rail Trail	Fartlek	5.3 mi	42:13	7:57
11/19/2022	Run	Rail Trail	Easy	5.3 mi	45:20	8:32
2/10/2021	Run	Cabot/Amherst/Trinity/Princeton/Burley/Mass/Chestnut	Easy	5.4 mi	45:23	8:24
1/30/2022	Run	Cabot/Amherst/Trinity/Princeton/Burley/Mass/Chestnut	Fartlek	5.4 mi	42:52	7:56
4/4/2019	Run		Easy	5.5 mi	44:29	8:06
5/17/2019	Run		Easy	5.6 mi	44:54	8:02
6/5/2019	Run		Tempo	5.6 mi	42:41	7:38
6/7/2019	Run		Easy	5.6 mi	44:48	8:00
6/9/2019	Run		Easy	5.6 mi	48:01	8:35
6/11/2019	Run		Tempo	5.6 mi	44:08	7:53
6/18/2019	Run		Tempo	5.6 mi	42:13	7:33
6/25/2019	Run		Tempo	5.6 mi	43:27	7:46
8/21/2019	Run	Rail Trail	Fartlek	5.6 mi	45:36	8:09
8/28/2019	Run	Rail Trail	Tempo	5.6 mi	41:33	7:26
8/31/2019	Run	Rail Trail	Easy	5.6 mi	46:50	8:22
9/4/2019	Run	Rail Trail	Tempo	5.6 mi	42:22	7:34
9/6/2019	Run	Rail Trail	Fartlek	5.6 mi	44:39	7:59
9/11/2019	Run	Rail Trail	Tempo	5.6 mi	43:36	7:48
9/13/2019	Run	Rail Trail	Easy	5.6 mi	45:01	8:03
9/18/2019	Run	Rail Trail	Tempo	5.6 mi	41:05	7:21