| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2023 |
Bike |
AVOLINOLON |
Easy |
13.2 mi |
1:24:16 |
6:22 |
 |
| 8/27/2023 |
WALK |
HICEN |
Streets |
1.6 mi |
38:55 |
25:07 |
|
| 8/27/2023 |
Run |
LCAN |
Moderate |
4.9 mi |
1:06:35 |
13:29 |
|
| 8/26/2023 |
Run |
Bailey, Latimer, Groveland Hill, Barber Hill, Aten, Bennott Hill |
Moderate |
6.0 mi |
1:32:40 |
15:35 |
|
| 8/25/2023 |
Run |
Lakeville, West Lake, Rochester |
Moderate |
6.2 mi |
1:27:24 |
14:04 |
|
| 8/24/2023 |
Run |
South Avon, Nations, Oxbow |
Moderate |
7.0 mi |
1:33:42 |
13:29 |
|
| 8/23/2023 |
Bike |
STAPLEY |
Easy |
10.6 mi |
1:10:20 |
6:40 |
|
| 8/22/2023 |
Run |
Big Tree, East Lake, Vanzandt, Pennimite |
Moderate |
6.1 mi |
1:26:17 |
14:08 |
|
| 8/21/2023 |
WALK |
Highland Park, Cemetery, Firehouse Lot |
Streets |
2.4 mi |
55:41 |
23:36 |
|
| 8/20/2023 |
Run |
Federal, Craig, Wolcott, Peoria, Dow |
Moderate |
6.5 mi |
1:28:52 |
13:43 |
|
| 8/19/2023 |
Run |
LIMPOST |
Moderate |
5.0 mi |
1:03:09 |
12:34 |
|
| 8/18/2023 |
Run |
TUSK r plus Park |
Moderate |
4.5 mi |
1:06:12 |
14:41 |
|
| 8/15/2023 |
Run |
LCAN |
Moderate |
5.0 mi |
1:11:36 |
14:18 |
|
| 8/13/2023 |
Run |
Main, Anderson, Federal, Cowan |
Moderate |
7.2 mi |
1:41:19 |
14:07 |
|
| 8/11/2023 |
Run |
Main, York, Federal, Dow |
Moderate |
7.1 mi |
1:41:08 |
14:14 |
|
| 8/9/2023 |
Run |
CROSTA |
Medium |
11.3 mi |
3:00:19 |
16:00 |
|
| 8/6/2023 |
Bike |
Groveland |
Easy |
7.5 mi |
48:21 |
6:26 |
|
| 8/5/2023 |
Run |
Avon plus HS track |
Moderate |
5.2 mi |
1:17:48 |
14:53 |
|
| 8/4/2023 |
Run |
Genesee St., Piffard Circle, Flats |
Moderate |
5.2 mi |
1:16:43 |
14:54 |
|
| 8/3/2023 |
WALK |
Pebble Beach, W. Lake, Vitale Park |
Streets |
4.8 mi |
1:37:49 |
20:28 |
|
| 8/2/2023 |
Run |
LIMSL |
Medium |
10.3 mi |
2:36:53 |
15:13 |
|
| 8/1/2023 |
Run |
EGRO |
Medium |
10.1 mi |
2:26:27 |
14:34 |
|
| 7/30/2023 |
Run |
Perry, Gibonville, Highbank, Upper Mt. Morris |
Medium |
8.3 mi |
2:05:10 |
15:04 |
|
| 7/26/2023 |
Run |
NRRES |
Medium |
8.9 mi |
2:05:27 |
14:11 |
|
| 7/25/2023 |
Run |
TUSK |
Short |
3.9 mi |
51:46 |
13:25 |
|
| 7/23/2023 |
Bike |
HICEN with Stuyvesant and Heritage |
Easy |
2.6 mi |
24:18 |
9:24 |
|
| 7/23/2023 |
Bike |
CROMILL |
Easy |
9.2 mi |
58:48 |
6:24 |
|
| 7/22/2023 |
Run |
Nations |
Moderate |
5.1 mi |
1:12:51 |
14:16 |
|
| 7/21/2023 |
Run |
CROPORT |
Moderate |
7.9 mi |
1:52:29 |
14:15 |
|
| 7/20/2023 |
WALK |
Campus, Roemer Arboretum |
Streets |
5.0 mi |
1:47:49 |
21:37 |
|
| 7/19/2023 |
Run |
Wallace,Peoria,Old State,Simmons,Morrow,LkLeroy,Kendall,Altof |
Medium |
8.3 mi |
2:06:15 |
15:10 |
|
| 7/18/2023 |
Run |
treadmill |
Moderate |
7.0 mi |
1:18:18 |
11:10 |
|
| 7/16/2023 |
WALK |
Greenway to Sonyea Forest |
Trail |
6.1 mi |
2:17:19 |
22:33 |
|
| 7/15/2023 |
Run |
Village streets |
Moderate |
6.3 mi |
1:33:10 |
14:52 |
|
| 7/14/2023 |
Run |
Village streets |
Moderate |
7.2 mi |
1:43:02 |
14:16 |
|
| 7/13/2023 |
Bike |
Longpoint |
Easy |
7.7 mi |
50:05 |
6:32 |
|
| 7/12/2023 |
Run |
Village streets |
Moderate |
6.6 mi |
1:36:40 |
14:42 |
|
| 7/11/2023 |
Run |
Village streets |
Moderate |
6.8 mi |
1:42:27 |
15:04 |
|
| 7/9/2023 |
WALK |
Oak, Campus, Center |
Streets |
5.5 mi |
1:57:49 |
21:21 |
|
| 7/8/2023 |
WALK |
HICEN |
Streets |
1.6 mi |
37:05 |
23:56 |
|
| 7/8/2023 |
Run |
LCAN |
Moderate |
4.9 mi |
1:07:49 |
13:44 |
|
| 7/7/2023 |
Run |
TUSK |
Short |
3.9 mi |
55:42 |
14:20 |
|
| 7/6/2023 |
Bike |
JONES plus Seminole loop |
Easy |
8.0 mi |
54:55 |
6:50 |
|
| 7/5/2023 |
Run |
Reservoir, North |
Moderate |
5.5 mi |
1:17:52 |
14:04 |
|
| 7/4/2023 |
Run |
Lakeville Groveland |
Moderate |
6.0 mi |
1:27:19 |
14:32 |
|
| 7/3/2023 |
Run |
TUSK |
Short |
3.9 mi |
1:02:57 |
16:11 |
|
| 7/2/2023 |
Bike |
LCAN |
Easy |
5.0 mi |
29:47 |
5:59 |
|
| 7/1/2023 |
WALK |
Campus, Airport |
Streets |
6.2 mi |
2:16:40 |
22:03 |
|
| 6/30/2023 |
Run |
treadmill |
Short |
3.8 mi |
45:01 |
11:59 |
|
| 6/29/2023 |
Run |
treadmill |
Moderate |
5.0 mi |
1:00:09 |
12:07 |
|
| 6/28/2023 |
Run |
treadmill |
Moderate |
4.6 mi |
1:00:01 |
13:02 |
|
| 6/27/2023 |
Run |
Lakeville, Sutton, Bronson, Dutch Hollow, Marshall |
Moderate |
5.5 mi |
1:19:43 |
14:35 |
|
| 6/26/2023 |
Run |
SEMI plus park |
Short |
3.3 mi |
47:54 |
14:45 |
|
| 6/25/2023 |
WALK |
Letchworth Park |
Trail |
6.0 mi |
2:44:13 |
27:31 |
|
| 6/24/2023 |
Run |
Nations |
Short |
3.6 mi |
56:49 |
15:58 |
|
| 6/23/2023 |
Run |
TUSK |
Short |
3.8 mi |
50:59 |
13:19 |
|
| 6/22/2023 |
Run |
TUSK |
Short |
3.8 mi |
53:26 |
13:58 |
|
| 6/21/2023 |
Run |
LIMPOST |
Moderate |
5.1 mi |
1:10:54 |
14:03 |
|
| 6/20/2023 |
Run |
OTT |
Short |
3.1 mi |
42:41 |
13:44 |
|
| 6/18/2023 |
WALK |
Erie Attica, Greenway Trails |
Trail |
7.2 mi |
2:24:54 |
20:08 |
|
| 6/17/2023 |
Run |
Avon plus HS track |
Moderate |
5.1 mi |
1:08:08 |
13:27 |
|
| 6/15/2023 |
Run |
North, Main, Park, Mary Jemison, Chestnut,Oak |
Short |
3.6 mi |
50:34 |
14:03 |
|
| 6/14/2023 |
Run |
Jones Bridge |
Short |
3.1 mi |
50:01 |
15:56 |
|
| 6/13/2023 |
Run |
TUSK |
Short |
3.9 mi |
1:01:06 |
15:43 |
|
| 6/11/2023 |
Run |
TUSK |
Short |
3.9 mi |
53:31 |
13:54 |
|
| 6/10/2023 |
Run |
LCAN |
Moderate |
5.0 mi |
1:14:03 |
14:58 |
|
| 6/5/2023 |
WALK |
Greenway trail |
Trail |
7.3 mi |
2:28:14 |
20:27 |
|
| 6/4/2023 |
Run |
LCAN |
Moderate |
5.0 mi |
1:11:27 |
14:16 |
|
| 6/1/2023 |
WALK |
HICEN plus park |
Streets |
2.1 mi |
43:48 |
20:52 |
|
| 5/31/2023 |
Run |
LIMYH |
Short |
3.2 mi |
45:20 |
14:21 |
|
| 5/30/2023 |
Run |
JONES with Seminole |
Moderate |
7.6 mi |
1:50:19 |
14:35 |
|
| 5/29/2023 |
WALK |
HICEN plus park |
Streets |
1.7 mi |
35:44 |
21:09 |
|
| 5/28/2023 |
WALK |
GREENWAY |
Trail |
8.5 mi |
2:53:32 |
20:21 |
|
| 5/27/2023 |
Run |
North St., Avon, Westview |
Short |
2.9 mi |
40:25 |
14:00 |
|
| 5/26/2023 |
WALK |
NORCEN |
Streets |
2.1 mi |
42:05 |
20:09 |
|
| 5/25/2023 |
Run |
Reservoir |
Moderate |
7.0 mi |
1:41:53 |
14:30 |
|
| 5/23/2023 |
WALK |
Lima, Ivy, Woodbine |
Streets |
2.5 mi |
49:25 |
20:11 |
|
| 5/22/2023 |
Run |
Riverside Drive |
Short |
2.0 mi |
29:49 |
15:18 |
|
| 5/21/2023 |
WALK |
Greenway, Riverway Trails |
Trail |
12.0 mi |
4:25:23 |
22:04 |
|
| 5/19/2023 |
Run |
Jones Bridge |
Short |
3.5 mi |
51:03 |
14:46 |
|
| 5/18/2023 |
WALK |
Highland Park Rochester |
Trail |
1.6 mi |
1:02:46 |
38:31 |
|
| 5/17/2023 |
Run |
River Road |
Moderate |
6.7 mi |
1:42:25 |
15:16 |
|
| 5/16/2023 |
WALK |
Chanler Preserve |
Trail |
3.5 mi |
1:17:10 |
21:52 |
|
| 5/15/2023 |
Run |
Heritage, Megan |
Short |
2.0 mi |
27:35 |
13:44 |
|
| 5/14/2023 |
WALK |
Greenway trail |
Trail |
11.2 mi |
3:51:50 |
20:39 |
|
| 5/13/2023 |
Run |
CCMEG |
Moderate |
6.2 mi |
1:25:13 |
13:46 |
|
| 5/11/2023 |
Run |
North, Triphammer |
Moderate |
4.8 mi |
1:09:01 |
14:32 |
|
| 5/10/2023 |
WALK |
Boat Launch Road, Rob's Trail |
Trail |
7.7 mi |
2:50:07 |
22:06 |
|
| 5/9/2023 |
Run |
E.Groveland |
Short |
3.5 mi |
49:04 |
14:14 |
|
| 5/8/2023 |
WALK |
NORSOUTH |
Streets |
2.8 mi |
53:17 |
19:15 |
|
| 5/7/2023 |
Run |
LCAN |
Moderate |
4.9 mi |
1:08:01 |
13:48 |
|
| 5/6/2023 |
WALK |
Erie Attica, Greenway Trails |
Trail |
10.2 mi |
3:25:36 |
20:13 |
|
| 5/4/2023 |
WALK |
HICEN plus park |
Streets |
1.7 mi |
34:31 |
20:26 |
|
| 5/3/2023 |
Run |
Logan |
Short |
3.6 mi |
48:34 |
13:41 |
|
| 5/2/2023 |
WALK |
Oxbow, South Avon, Nations |
Streets |
6.6 mi |
2:28:36 |
22:25 |
|
| 5/1/2023 |
Run |
WHAMP |
Short |
2.2 mi |
30:56 |
14:08 |
|
| 4/30/2023 |
WALK |
Nearby Streets |
Streets |
7.0 mi |
2:17:57 |
19:50 |
|
| 4/29/2023 |
WALK |
LCAN |
Streets |
5.0 mi |
1:37:36 |
19:32 |
|
| 4/28/2023 |
WALK |
OPROS |
Streets |
2.7 mi |
46:29 |
17:29 |
|
| 4/27/2023 |
WALK |
CROMILL |
Streets |
9.1 mi |
2:53:38 |
19:03 |
|