| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2015 |
Run |
Elliptical |
Easy |
3.5 mi |
30:00 |
8:38 |
 |
| 2/16/2015 |
Run |
Elliptical |
Hill |
3.6 mi |
30:00 |
8:23 |
|
| 2/18/2015 |
Run |
Elliptical |
Hill |
4.0 mi |
32:02 |
8:02 |
|
| 2/19/2015 |
Run |
Elliptical |
Hill |
4.5 mi |
32:02 |
7:10 |
|
| 2/21/2015 |
Run |
Elliptical |
Hill |
4.3 mi |
33:00 |
7:42 |
|
| 2/28/2015 |
Run |
Elliptical |
Hill |
3.2 mi |
30:00 |
9:20 |
|
| 3/14/2015 |
Run |
Elliptical |
Hill |
3.8 mi |
30:00 |
7:59 |
|
| 4/2/2015 |
Bike |
Elliptical |
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 4/4/2015 |
Bike |
Elliptical |
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 4/7/2015 |
Bike |
Elliptical |
Easy |
9.2 mi |
30:00 |
3:17 |
|
| 4/21/2015 |
Bike |
Elliptical |
Easy |
7.7 mi |
25:00 |
3:14 |
|
| 4/28/2015 |
Bike |
Elliptical |
Easy |
9.0 mi |
30:00 |
3:22 |
|
| 4/30/2015 |
Bike |
Elliptical |
Easy |
9.2 mi |
30:00 |
3:17 |
|
| 5/2/2015 |
Bike |
Elliptical |
Easy |
12.1 mi |
35:00 |
2:54 |
|
| 5/4/2015 |
Bike |
Elliptical |
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 5/5/2015 |
Bike |
Elliptical |
Easy |
9.0 mi |
30:00 |
3:21 |
|
| 5/21/2015 |
Bike |
Elliptical |
Easy |
9.5 mi |
30:04 |
3:11 |
|
| 5/22/2015 |
Bike |
Elliptical |
Easy |
14.6 mi |
45:00 |
3:05 |
|
| 11/4/2015 |
Run |
Elliptical |
Hill |
1.5 mi |
14:39 |
9:46 |
|
| 11/6/2015 |
Run |
Elliptical |
Hill |
2.0 mi |
18:43 |
9:22 |
|
| 11/9/2015 |
Run |
Elliptical |
Hill |
2.0 mi |
18:40 |
9:20 |
|
| 9/10/2011 |
Bike |
Evanston to Downtown |
Easy |
30.4 mi |
|
|
|
| 2/5/2009 |
Run |
Gtown 7 Miler |
Long |
7.0 mi |
1:03:30 |
9:05 |
|
| 2/12/2009 |
Run |
Gtown 8 miler |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/6/2012 |
Run |
Halsted 2 Miler |
Easy |
2.1 mi |
|
|
|
| 1/2/2009 |
Run |
Highland 3.75 |
Long |
3.8 mi |
31:54 |
8:31 |
|
| 1/4/2009 |
Run |
Highland 3.75 |
Long |
3.8 mi |
31:52 |
8:30 |
|
| 1/13/2009 |
Run |
Highland 3.75 |
Long |
3.8 mi |
32:50 |
8:46 |
|
| 5/13/2009 |
Run |
Highland 3.75 |
Long |
3.8 mi |
31:29 |
8:24 |
|
| 5/20/2009 |
Run |
Highland 3.75 |
Long |
3.8 mi |
31:18 |
8:21 |
|
| 6/8/2009 |
Run |
Highland 3.75 |
Long |
3.8 mi |
31:49 |
8:30 |
|
| 6/30/2009 |
Run |
Highland 3.75 |
Long |
3.8 mi |
32:00 |
8:32 |
|
| 7/7/2009 |
Run |
Highland 3.75 |
Long |
3.8 mi |
31:52 |
8:30 |
|
| 5/8/2012 |
Bike |
Home Alone! |
Easy |
36.1 mi |
|
|
|
| 6/15/2008 |
Run |
Lake Accotink |
Long |
3.3 mi |
31:30 |
9:33 |
|
| 6/28/2008 |
Run |
Lake Accotink |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/11/2011 |
Run |
Lakepath 8.37 |
Easy |
8.4 mi |
1:16:00 |
9:05 |
|
| 6/2/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
27:24 |
8:36 |
|
| 6/6/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
27:26 |
8:36 |
|
| 6/8/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:48 |
8:25 |
|
| 6/11/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:55 |
8:25 |
|
| 6/13/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
27:39 |
8:41 |
|
| 6/14/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:29 |
8:19 |
|
| 6/19/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
25:39 |
8:03 |
|
| 7/2/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
25:42 |
8:04 |
|
| 7/10/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:15 |
8:14 |
|
| 7/15/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
27:30 |
8:38 |
|
| 7/28/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
25:05 |
7:52 |
|
| 8/13/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
24:46 |
7:46 |
|
| 9/20/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
24:20 |
7:38 |
|
| 10/11/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:34 |
8:20 |
|
| 12/15/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
27:20 |
8:35 |
|
| 12/22/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
27:11 |
8:32 |
|
| 2/1/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:17 |
8:15 |
|
| 3/12/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
25:30 |
8:00 |
|
| 3/16/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
25:03 |
7:52 |
|
| 3/30/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
27:35 |
8:39 |
|
| 4/30/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
|
|
|
| 5/7/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
27:07 |
8:31 |
|
| 5/16/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:30 |
8:19 |
|
| 5/18/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:17 |
8:15 |
|
| 6/11/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:04 |
8:11 |
|
| 7/9/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:36 |
8:21 |
|
| 1/9/2011 |
Run |
Lincoln Park 2 Miler |
Easy |
2.0 mi |
17:52 |
8:54 |
|
| 3/9/2011 |
Run |
Lincoln Park 3 Miler |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/11/2013 |
Run |
Lincoln/Belmont/Broadway/Diversey |
Easy |
3.4 mi |
35:00 |
10:16 |
|
| 10/10/2010 |
Run |
Lincoln/North Ave |
Easy |
2.9 mi |
25:45 |
8:59 |
|
| 8/18/2011 |
Bike |
LONG RIDE |
Easy |
24.1 mi |
|
|
|
| 6/1/2008 |
Run |
Lorcom/Military |
Long |
2.9 mi |
26:00 |
9:00 |
|
| 5/23/2011 |
Run |
LP 1 Miler |
Easy |
1.1 mi |
11:00 |
9:50 |
|
| 8/31/2011 |
Bike |
LP Air Refil |
Easy |
7.1 mi |
|
|
|
| 9/6/2011 |
Bike |
LP Air Refil |
Easy |
7.1 mi |
|
|
|
| 7/6/2012 |
Bike |
LP to South Side and Back |
Long |
30.2 mi |
2:00:00 |
3:59 |
|
| 10/7/2014 |
Run |
LSQ 1 Miler |
Easy |
1.2 mi |
10:39 |
9:16 |
|
| 10/15/2014 |
Run |
LSQ 1.66 Miler |
Easy |
1.7 mi |
15:20 |
9:15 |
|
| 10/25/2009 |
Run |
Marine Corps Marathon 2009 |
Race |
26.2 mi |
5:19:23 |
12:12 |
|
| 6/23/2008 |
Run |
Miler |
Tempo |
1.0 mi |
6:49 |
6:49 |
|
| 8/10/2008 |
Run |
Miler |
Tempo |
1.0 mi |
6:25 |
6:25 |
|
| 12/5/2008 |
Run |
MU |
Long |
3.3 mi |
31:55 |
9:39 |
|
| 5/27/2008 |
Run |
MU 1.96 |
Long |
2.0 mi |
16:39 |
8:30 |
|
| 6/16/2009 |
Run |
MU 3 Miler |
Long |
3.0 mi |
24:19 |
8:00 |
|
| 6/24/2009 |
Run |
MU 3 Miler |
Long |
3.0 mi |
24:12 |
7:58 |
|
| 6/27/2009 |
Run |
MU 3 Miler |
Long |
3.0 mi |
24:08 |
7:57 |
|
| 7/16/2009 |
Run |
MU 3 Miler |
Long |
3.0 mi |
25:17 |
8:20 |
|
| 7/29/2009 |
Run |
MU 3 Miler |
Easy |
3.0 mi |
25:50 |
8:30 |
|
| 5/22/2008 |
Run |
MU1.7 |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 9/28/2008 |
Run |
Navy 5 Miler 2008 |
Race |
5.0 mi |
38:46 |
7:46 |
|
| 5/7/2011 |
Bike |
Navy Pier |
Easy |
9.4 mi |
|
|
|
| 7/30/2009 |
Run |
North Arlington 4+ |
Hill |
4.5 mi |
38:21 |
8:36 |
|
| 8/21/2011 |
Bike |
North Side/South Side |
Easy |
33.4 mi |
|
|
|
| 4/13/2020 |
Run |
OIP .75 Mile |
Easy |
0.7 mi |
7:30 |
10:34 |
|
| 4/15/2020 |
Run |
OIP .75 Mile |
Easy |
0.7 mi |
8:04 |
11:22 |
|
| 6/15/2019 |
Run |
OIP 1 Miler |
Easy |
1.2 mi |
15:00 |
12:18 |
|
| 6/25/2019 |
Run |
OIP 1 Miler |
Easy |
1.2 mi |
|
|
|
| 11/9/2022 |
Run |
OIP 1.5 Miler |
Easy |
1.6 mi |
16:32 |
10:28 |
|
| 4/4/2020 |
Run |
OIP Lowell |
Easy |
0.6 mi |
|
|
|
| 4/6/2020 |
Run |
OIP Lowell |
Easy |
0.6 mi |
6:08 |
10:58 |
|
| 4/7/2020 |
Run |
OIP Lowell |
Easy |
0.6 mi |
5:08 |
9:10 |
|
| 4/11/2020 |
Run |
OIP Lowell |
Easy |
0.6 mi |
5:02 |
9:00 |
|
| 8/1/2011 |
Bike |
Post Work Ride |
Easy |
20.2 mi |
1:30:00 |
4:28 |
|