| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2008 |
Run |
Stafford 1.66 |
Hill |
1.7 mi |
20:00 |
12:03 |
 |
| 5/22/2008 |
Run |
MU1.7 |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 5/27/2008 |
Run |
MU 1.96 |
Long |
2.0 mi |
16:39 |
8:30 |
|
| 5/28/2008 |
Run |
Cherrydale |
Long |
2.4 mi |
20:00 |
8:20 |
|
| 5/29/2008 |
Run |
Cherrydale/Glebe |
Long |
2.6 mi |
22:15 |
8:34 |
|
| 6/1/2008 |
Run |
Lorcom/Military |
Long |
2.9 mi |
26:00 |
9:00 |
|
| 6/2/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
27:24 |
8:36 |
|
| 6/6/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
27:26 |
8:36 |
|
| 6/8/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:48 |
8:25 |
|
| 6/11/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:55 |
8:25 |
|
| 6/13/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
27:39 |
8:41 |
|
| 6/14/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:29 |
8:19 |
|
| 6/15/2008 |
Run |
Lake Accotink |
Long |
3.3 mi |
31:30 |
9:33 |
|
| 6/16/2008 |
Run |
Clarendon |
Long |
4.6 mi |
40:08 |
8:46 |
|
| 6/19/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
25:39 |
8:03 |
|
| 6/21/2008 |
Run |
C&O Chainbridge-Georgetown-Chainbridge |
Long |
6.3 mi |
55:00 |
8:48 |
|
| 6/23/2008 |
Run |
Miler |
Tempo |
1.0 mi |
6:49 |
6:49 |
|
| 6/25/2008 |
Run |
Clarendon |
Long |
4.6 mi |
39:10 |
8:34 |
|
| 6/28/2008 |
Run |
Lake Accotink |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/30/2008 |
Run |
Clarendon |
Long |
4.6 mi |
39:15 |
8:35 |
|
| 7/2/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
25:42 |
8:04 |
|
| 7/5/2008 |
Run |
Rhodeside |
Long |
5.1 mi |
44:00 |
8:40 |
|
| 7/7/2008 |
Run |
Rhodeside |
Long |
5.1 mi |
45:00 |
8:52 |
|
| 7/8/2008 |
Run |
Rhodeside |
Long |
5.1 mi |
45:00 |
8:52 |
|
| 7/10/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:15 |
8:14 |
|
| 7/12/2008 |
Run |
Rhodeside |
Long |
5.1 mi |
44:25 |
8:45 |
|
| 7/14/2008 |
Run |
Quintessential |
Long |
6.0 mi |
52:07 |
8:45 |
|
| 7/15/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
27:30 |
8:38 |
|
| 7/21/2008 |
Run |
Clarendon |
Long |
4.6 mi |
38:25 |
8:24 |
|
| 7/24/2008 |
Run |
Reverse 4 |
Long |
4.6 mi |
39:30 |
8:40 |
|
| 7/27/2008 |
Run |
Clarendon |
Long |
4.6 mi |
38:30 |
8:25 |
|
| 7/28/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
25:05 |
7:52 |
|
| 7/31/2008 |
Run |
Rosslyn |
Long |
6.7 mi |
57:40 |
8:35 |
|
| 8/2/2008 |
Run |
Clarendon |
Long |
4.6 mi |
38:25 |
8:24 |
|
| 8/4/2008 |
Run |
Clarendon |
Long |
4.6 mi |
37:00 |
8:05 |
|
| 8/6/2008 |
Run |
Clarendon |
Long |
4.6 mi |
38:10 |
8:20 |
|
| 8/9/2008 |
Run |
Quintessential |
Long |
6.0 mi |
44:35 |
7:29 |
|
| 8/10/2008 |
Run |
Miler |
Tempo |
1.0 mi |
6:25 |
6:25 |
|
| 8/11/2008 |
Run |
Rhodeside |
Long |
5.1 mi |
39:25 |
7:46 |
|
| 8/13/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
24:46 |
7:46 |
|
| 8/16/2008 |
Run |
Rhodeside |
Long |
5.1 mi |
44:32 |
8:46 |
|
| 8/18/2008 |
Run |
Rhodeside |
Long |
5.1 mi |
40:50 |
8:03 |
|
| 8/20/2008 |
Run |
Quinn_Glebe |
Long |
6.1 mi |
49:36 |
8:06 |
|
| 8/24/2008 |
Run |
Clarendon |
Long |
4.6 mi |
37:45 |
8:15 |
|
| 9/9/2008 |
Run |
Clarendon |
Long |
4.6 mi |
38:25 |
8:24 |
|
| 9/15/2008 |
Run |
Clarendon |
Long |
4.6 mi |
38:10 |
8:20 |
|
| 9/20/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
24:20 |
7:38 |
|
| 9/28/2008 |
Run |
Navy 5 Miler 2008 |
Race |
5.0 mi |
38:46 |
7:46 |
|
| 10/11/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:34 |
8:20 |
|
| 12/1/2008 |
Run |
December 1 2008 Reboot |
Long |
1.7 mi |
14:09 |
8:32 |
|
| 12/3/2008 |
Run |
Dec 3, 2008 |
Long |
2.9 mi |
25:33 |
8:53 |
|
| 12/5/2008 |
Run |
MU |
Long |
3.3 mi |
31:55 |
9:39 |
|
| 12/9/2008 |
Run |
2+ miler 12/9/08 |
Long |
2.1 mi |
17:25 |
8:25 |
|
| 12/14/2008 |
Run |
Clarendon |
Long |
4.6 mi |
39:44 |
8:41 |
|
| 12/15/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
27:20 |
8:35 |
|
| 12/20/2008 |
Run |
C&O Chainbridge-Georgetown-Chainbridge |
Long |
6.3 mi |
50:00 |
8:00 |
|
| 12/22/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
27:11 |
8:32 |
|
| 12/24/2008 |
Run |
Clarendon |
Long |
4.6 mi |
38:20 |
8:23 |
|
| 12/27/2008 |
Run |
Delaware 7 miler |
Long |
6.4 mi |
48:00 |
7:30 |
|
| 12/29/2008 |
Run |
Delaware 7 miler |
Long |
3.2 mi |
26:30 |
8:17 |
|
| 1/2/2009 |
Run |
Highland 3.75 |
Long |
3.8 mi |
31:54 |
8:31 |
|
| 1/4/2009 |
Run |
Highland 3.75 |
Long |
3.8 mi |
31:52 |
8:30 |
|
| 1/5/2009 |
Run |
Arlington 2 miler |
Long |
2.0 mi |
15:38 |
7:49 |
|
| 1/8/2009 |
Run |
|
Long |
6.1 mi |
55:38 |
9:05 |
|
| 1/13/2009 |
Run |
Highland 3.75 |
Long |
3.8 mi |
32:50 |
8:46 |
|
| 1/15/2009 |
Run |
7 Miler |
Long |
7.1 mi |
1:05:29 |
9:17 |
|
| 1/18/2009 |
Run |
Delaware 8 |
Long |
8.5 mi |
1:26:06 |
10:11 |
|
| 1/21/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
15:30 |
7:45 |
|
| 1/22/2009 |
Run |
Track |
Interval |
3.0 mi |
24:04 |
8:02 |
|
| 1/22/2009 |
Run |
Track |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 1/26/2009 |
Run |
Arlington 4 Miler |
Long |
4.0 mi |
33:52 |
8:28 |
|
| 1/29/2009 |
Run |
Arlington 4 Miler |
Long |
4.0 mi |
36:55 |
9:14 |
|
| 1/31/2009 |
Run |
Arlington 4 Miler |
Long |
4.0 mi |
34:53 |
8:44 |
|
| 2/1/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:17 |
8:15 |
|
| 2/2/2009 |
Run |
Track |
Tempo |
1.0 mi |
6:45 |
6:45 |
|
| 2/3/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
15:30 |
7:45 |
|
| 2/5/2009 |
Run |
Gtown 7 Miler |
Long |
7.0 mi |
1:03:30 |
9:05 |
|
| 2/8/2009 |
Run |
Arlington/DC 9 |
Long |
9.1 mi |
1:23:23 |
9:10 |
|
| 2/10/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
16:12 |
8:06 |
|
| 2/12/2009 |
Run |
Gtown 8 miler |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 2/15/2009 |
Run |
Arlington/DC 9 |
Long |
9.1 mi |
1:20:30 |
8:51 |
|
| 2/17/2009 |
Run |
2 miler mistake |
Long |
1.9 mi |
14:40 |
7:34 |
|
| 2/25/2009 |
Run |
Rhodeside |
Long |
5.1 mi |
42:30 |
8:22 |
|
| 2/27/2009 |
Run |
Rhodeside |
Long |
5.1 mi |
42:15 |
8:20 |
|
| 3/7/2009 |
Run |
Arlington/DC 9 |
Long |
9.1 mi |
1:29:00 |
9:47 |
|
| 3/10/2009 |
Run |
Arlington 2 miler |
Long |
2.0 mi |
14:48 |
7:29 |
|
| 3/12/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
25:30 |
8:00 |
|
| 3/16/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
25:03 |
7:52 |
|
| 3/21/2009 |
Run |
2009 Suntrust National Half-Marathon |
Race |
13.1 mi |
1:56:32 |
8:54 |
|
| 3/30/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
27:35 |
8:39 |
|
| 4/18/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
16:08 |
8:04 |
|
| 4/27/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
|
|
|
| 4/30/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
|
|
|
| 5/7/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
27:07 |
8:31 |
|
| 5/9/2009 |
Run |
Richmond 5 K |
Race |
3.2 mi |
27:15 |
8:31 |
|
| 5/13/2009 |
Run |
Highland 3.75 |
Long |
3.8 mi |
31:29 |
8:24 |
|
| 5/16/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:30 |
8:19 |
|
| 5/18/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:17 |
8:15 |
|
| 5/20/2009 |
Run |
Highland 3.75 |
Long |
3.8 mi |
31:18 |
8:21 |
|
| 5/23/2009 |
Run |
2 Mile Mistake |
Long |
2.0 mi |
15:41 |
8:01 |
|