| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
20:22 |
9:11 |
 |
| 1/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 1/9/2011 |
Run |
Lincoln Park 2 Miler |
Easy |
2.0 mi |
17:52 |
8:54 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
49:27 |
9:54 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
24:21 |
9:45 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
34:40 |
9:55 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
21:12 |
8:29 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
32:19 |
9:14 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:32 |
9:31 |
|
| 2/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:45 |
9:14 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:16 |
8:39 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 2/27/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:25:16 |
9:29 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 3/9/2011 |
Run |
Lincoln Park 3 Miler |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:32 |
9:06 |
|
| 3/11/2011 |
Run |
Lakepath 8.37 |
Easy |
8.4 mi |
1:16:00 |
9:05 |
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 3/16/2011 |
Run |
Clark/Fullerton/Lake/Division |
Easy |
3.9 mi |
34:00 |
8:48 |
|
| 3/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/23/2011 |
Run |
LP 1 Miler |
Easy |
1.1 mi |
11:00 |
9:50 |
|
| 6/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 6/20/2011 |
Run |
Barry Ave 3 Miler |
Easy |
3.0 mi |
31:58 |
10:38 |
|
| 8/6/2012 |
Run |
Halsted 2 Miler |
Easy |
2.1 mi |
|
|
|
| 6/27/2013 |
Run |
1.88 Lincoln |
Easy |
1.9 mi |
18:00 |
9:35 |
|
| 7/11/2013 |
Run |
Lincoln/Belmont/Broadway/Diversey |
Easy |
3.4 mi |
35:00 |
10:16 |
|
| 10/7/2014 |
Run |
LSQ 1 Miler |
Easy |
1.2 mi |
10:39 |
9:16 |
|
| 10/15/2014 |
Run |
LSQ 1.66 Miler |
Easy |
1.7 mi |
15:20 |
9:15 |
|
| 11/26/2014 |
Run |
Elliptical |
Easy |
1.9 mi |
20:00 |
10:46 |
|
| 2/8/2015 |
Run |
Elliptical |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 2/9/2015 |
Run |
Elliptical |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/10/2015 |
Run |
Elliptical |
Easy |
4.1 mi |
30:00 |
7:24 |
|
| 2/12/2015 |
Run |
Elliptical |
Easy |
3.5 mi |
30:00 |
8:38 |
|
| 6/15/2019 |
Run |
OIP 1 Miler |
Easy |
1.2 mi |
15:00 |
12:18 |
|
| 6/25/2019 |
Run |
OIP 1 Miler |
Easy |
1.2 mi |
|
|
|
| 4/4/2020 |
Run |
OIP Lowell |
Easy |
0.6 mi |
|
|
|
| 4/6/2020 |
Run |
OIP Lowell |
Easy |
0.6 mi |
6:08 |
10:58 |
|
| 4/7/2020 |
Run |
OIP Lowell |
Easy |
0.6 mi |
5:08 |
9:10 |
|
| 4/11/2020 |
Run |
OIP Lowell |
Easy |
0.6 mi |
5:02 |
9:00 |
|
| 4/13/2020 |
Run |
OIP .75 Mile |
Easy |
0.7 mi |
7:30 |
10:34 |
|
| 4/15/2020 |
Run |
OIP .75 Mile |
Easy |
0.7 mi |
8:04 |
11:22 |
|
| 11/9/2022 |
Run |
OIP 1.5 Miler |
Easy |
1.6 mi |
16:32 |
10:28 |
|
| 5/21/2008 |
Run |
Stafford 1.66 |
Hill |
1.7 mi |
20:00 |
12:03 |
|
| 7/30/2009 |
Run |
North Arlington 4+ |
Hill |
4.5 mi |
38:21 |
8:36 |
|
| 2/16/2015 |
Run |
Elliptical |
Hill |
3.6 mi |
30:00 |
8:23 |
|
| 2/18/2015 |
Run |
Elliptical |
Hill |
4.0 mi |
32:02 |
8:02 |
|
| 2/19/2015 |
Run |
Elliptical |
Hill |
4.5 mi |
32:02 |
7:10 |
|
| 2/21/2015 |
Run |
Elliptical |
Hill |
4.3 mi |
33:00 |
7:42 |
|
| 2/28/2015 |
Run |
Elliptical |
Hill |
3.2 mi |
30:00 |
9:20 |
|
| 3/14/2015 |
Run |
Elliptical |
Hill |
3.8 mi |
30:00 |
7:59 |
|
| 11/4/2015 |
Run |
Elliptical |
Hill |
1.5 mi |
14:39 |
9:46 |
|
| 11/6/2015 |
Run |
Elliptical |
Hill |
2.0 mi |
18:43 |
9:22 |
|
| 11/9/2015 |
Run |
Elliptical |
Hill |
2.0 mi |
18:40 |
9:20 |
|
| 1/22/2009 |
Run |
Track |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 1/22/2009 |
Run |
Track |
Interval |
3.0 mi |
24:04 |
8:02 |
|
| 5/27/2008 |
Run |
MU 1.96 |
Long |
2.0 mi |
16:39 |
8:30 |
|
| 5/28/2008 |
Run |
Cherrydale |
Long |
2.4 mi |
20:00 |
8:20 |
|
| 5/29/2008 |
Run |
Cherrydale/Glebe |
Long |
2.6 mi |
22:15 |
8:34 |
|
| 6/1/2008 |
Run |
Lorcom/Military |
Long |
2.9 mi |
26:00 |
9:00 |
|
| 6/2/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
27:24 |
8:36 |
|
| 6/6/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
27:26 |
8:36 |
|
| 6/8/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:48 |
8:25 |
|
| 6/11/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:55 |
8:25 |
|
| 6/13/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
27:39 |
8:41 |
|
| 6/14/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:29 |
8:19 |
|
| 6/15/2008 |
Run |
Lake Accotink |
Long |
3.3 mi |
31:30 |
9:33 |
|
| 6/16/2008 |
Run |
Clarendon |
Long |
4.6 mi |
40:08 |
8:46 |
|
| 6/19/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
25:39 |
8:03 |
|
| 6/21/2008 |
Run |
C&O Chainbridge-Georgetown-Chainbridge |
Long |
6.3 mi |
55:00 |
8:48 |
|
| 6/25/2008 |
Run |
Clarendon |
Long |
4.6 mi |
39:10 |
8:34 |
|
| 6/28/2008 |
Run |
Lake Accotink |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/30/2008 |
Run |
Clarendon |
Long |
4.6 mi |
39:15 |
8:35 |
|
| 7/2/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
25:42 |
8:04 |
|
| 7/5/2008 |
Run |
Rhodeside |
Long |
5.1 mi |
44:00 |
8:40 |
|
| 7/7/2008 |
Run |
Rhodeside |
Long |
5.1 mi |
45:00 |
8:52 |
|
| 7/8/2008 |
Run |
Rhodeside |
Long |
5.1 mi |
45:00 |
8:52 |
|
| 7/10/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:15 |
8:14 |
|
| 7/12/2008 |
Run |
Rhodeside |
Long |
5.1 mi |
44:25 |
8:45 |
|
| 7/14/2008 |
Run |
Quintessential |
Long |
6.0 mi |
52:07 |
8:45 |
|
| 7/15/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
27:30 |
8:38 |
|
| 7/21/2008 |
Run |
Clarendon |
Long |
4.6 mi |
38:25 |
8:24 |
|
| 7/24/2008 |
Run |
Reverse 4 |
Long |
4.6 mi |
39:30 |
8:40 |
|
| 7/27/2008 |
Run |
Clarendon |
Long |
4.6 mi |
38:30 |
8:25 |
|