| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/18/2008 |
Run |
Rhodeside |
Long |
5.1 mi |
40:50 |
8:03 |
 |
| 6/19/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
25:39 |
8:03 |
|
| 7/2/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
25:42 |
8:04 |
|
| 4/18/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
16:08 |
8:04 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
20:20 |
8:05 |
|
| 8/4/2008 |
Run |
Clarendon |
Long |
4.6 mi |
37:00 |
8:05 |
|
| 7/2/2009 |
Run |
Arlington 4 Miler |
Long |
4.0 mi |
32:20 |
8:05 |
|
| 8/20/2008 |
Run |
Quinn_Glebe |
Long |
6.1 mi |
49:36 |
8:06 |
|
| 2/10/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
16:12 |
8:06 |
|
| 7/23/2009 |
Run |
Treadmill |
Tempo |
4.1 mi |
33:00 |
8:09 |
|
| 6/11/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:04 |
8:11 |
|
| 7/14/2009 |
Run |
Rhodeside |
Fartlek |
5.1 mi |
41:37 |
8:12 |
|
| 11/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 7/8/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
16:27 |
8:14 |
|
| 7/10/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:15 |
8:14 |
|
| 2/1/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:17 |
8:15 |
|
| 5/18/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:17 |
8:15 |
|
| 8/24/2008 |
Run |
Clarendon |
Long |
4.6 mi |
37:45 |
8:15 |
|
| 7/1/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
16:30 |
8:15 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 12/29/2008 |
Run |
Delaware 7 miler |
Long |
3.2 mi |
26:30 |
8:17 |
|
| 11/6/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
17:01 |
8:19 |
|
| 6/14/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:29 |
8:19 |
|
| 5/16/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:30 |
8:19 |
|
| 7/5/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
16:38 |
8:19 |
|
| 7/16/2009 |
Run |
MU 3 Miler |
Long |
3.0 mi |
25:17 |
8:20 |
|
| 2/27/2009 |
Run |
Rhodeside |
Long |
5.1 mi |
42:15 |
8:20 |
|
| 8/1/2009 |
Run |
Treadmill |
Easy |
8.1 mi |
1:07:00 |
8:20 |
|
| 10/11/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:34 |
8:20 |
|
| 5/28/2008 |
Run |
Cherrydale |
Long |
2.4 mi |
20:00 |
8:20 |
|
| 8/6/2008 |
Run |
Clarendon |
Long |
4.6 mi |
38:10 |
8:20 |
|
| 9/15/2008 |
Run |
Clarendon |
Long |
4.6 mi |
38:10 |
8:20 |
|
| 3/9/2011 |
Run |
Lincoln Park 3 Miler |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/9/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:36 |
8:21 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 5/20/2009 |
Run |
Highland 3.75 |
Long |
3.8 mi |
31:18 |
8:21 |
|
| 2/25/2009 |
Run |
Rhodeside |
Long |
5.1 mi |
42:30 |
8:22 |
|
| 12/24/2008 |
Run |
Clarendon |
Long |
4.6 mi |
38:20 |
8:23 |
|
| 2/16/2015 |
Run |
Elliptical |
Hill |
3.6 mi |
30:00 |
8:23 |
|
| 7/21/2008 |
Run |
Clarendon |
Long |
4.6 mi |
38:25 |
8:24 |
|
| 8/2/2008 |
Run |
Clarendon |
Long |
4.6 mi |
38:25 |
8:24 |
|
| 9/9/2008 |
Run |
Clarendon |
Long |
4.6 mi |
38:25 |
8:24 |
|
| 5/13/2009 |
Run |
Highland 3.75 |
Long |
3.8 mi |
31:29 |
8:24 |
|
| 6/8/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:48 |
8:25 |
|
| 7/27/2008 |
Run |
Clarendon |
Long |
4.6 mi |
38:30 |
8:25 |
|
| 3/4/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:14 |
8:25 |
|
| 6/11/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:55 |
8:25 |
|
| 12/9/2008 |
Run |
2+ miler 12/9/08 |
Long |
2.1 mi |
17:25 |
8:25 |
|
| 9/3/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
34:10 |
8:27 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 1/26/2009 |
Run |
Arlington 4 Miler |
Long |
4.0 mi |
33:52 |
8:28 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
21:12 |
8:29 |
|
| 6/8/2009 |
Run |
Highland 3.75 |
Long |
3.8 mi |
31:49 |
8:30 |
|
| 9/11/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
27:35 |
8:30 |
|
| 11/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 5/27/2008 |
Run |
MU 1.96 |
Long |
2.0 mi |
16:39 |
8:30 |
|
| 1/4/2009 |
Run |
Highland 3.75 |
Long |
3.8 mi |
31:52 |
8:30 |
|
| 7/7/2009 |
Run |
Highland 3.75 |
Long |
3.8 mi |
31:52 |
8:30 |
|
| 7/29/2009 |
Run |
MU 3 Miler |
Easy |
3.0 mi |
25:50 |
8:30 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/7/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
27:07 |
8:31 |
|
| 1/2/2009 |
Run |
Highland 3.75 |
Long |
3.8 mi |
31:54 |
8:31 |
|
| 5/9/2009 |
Run |
Richmond 5 K |
Race |
3.2 mi |
27:15 |
8:31 |
|
| 12/22/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
27:11 |
8:32 |
|
| 12/1/2008 |
Run |
December 1 2008 Reboot |
Long |
1.7 mi |
14:09 |
8:32 |
|
| 6/30/2009 |
Run |
Highland 3.75 |
Long |
3.8 mi |
32:00 |
8:32 |
|
| 9/11/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
29:22 |
8:33 |
|
| 6/25/2008 |
Run |
Clarendon |
Long |
4.6 mi |
39:10 |
8:34 |
|
| 5/29/2008 |
Run |
Cherrydale/Glebe |
Long |
2.6 mi |
22:15 |
8:34 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 3/1/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:16 |
8:34 |
|
| 12/15/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
27:20 |
8:35 |
|
| 7/31/2008 |
Run |
Rosslyn |
Long |
6.7 mi |
57:40 |
8:35 |
|
| 6/30/2008 |
Run |
Clarendon |
Long |
4.6 mi |
39:15 |
8:35 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 7/22/2009 |
Run |
DE Loop |
Easy |
3.3 mi |
27:59 |
8:36 |
|
| 6/2/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
27:24 |
8:36 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 7/30/2009 |
Run |
North Arlington 4+ |
Hill |
4.5 mi |
38:21 |
8:36 |
|
| 6/6/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
27:26 |
8:36 |
|
| 2/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 9/9/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
43:30 |
8:37 |
|
| 7/15/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
27:30 |
8:38 |
|
| 2/12/2015 |
Run |
Elliptical |
Easy |
3.5 mi |
30:00 |
8:38 |
|
| 3/30/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
27:35 |
8:39 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:16 |
8:39 |
|
| 7/5/2008 |
Run |
Rhodeside |
Long |
5.1 mi |
44:00 |
8:40 |
|
| 7/24/2008 |
Run |
Reverse 4 |
Long |
4.6 mi |
39:30 |
8:40 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/13/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
27:39 |
8:41 |
|
| 12/14/2008 |
Run |
Clarendon |
Long |
4.6 mi |
39:44 |
8:41 |
|
| 8/18/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
29:51 |
8:41 |
|
| 7/4/2009 |
Run |
Clarendon |
Long |
4.6 mi |
39:45 |
8:41 |
|
| 9/22/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
29:53 |
8:42 |
|
| 6/1/2009 |
Run |
Rhodeside |
Long |
5.1 mi |
44:08 |
8:42 |
|
| 3/3/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:46 |
8:42 |
|
| 5/25/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
29:55 |
8:42 |
|
| 9/15/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
29:55 |
8:42 |
|
|