| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2011 |
Bike |
PPR |
Easy |
64.0 mi |
4:30:00 |
4:14 |
 |
| 7/28/2009 |
Run |
Quinn 5 |
Easy |
5.4 mi |
50:33 |
9:20 |
|
| 8/20/2008 |
Run |
Quinn_Glebe |
Long |
6.1 mi |
49:36 |
8:06 |
|
| 7/18/2009 |
Run |
Quinn_Glebe |
Easy |
6.1 mi |
54:58 |
8:59 |
|
| 7/14/2008 |
Run |
Quintessential |
Long |
6.0 mi |
52:07 |
8:45 |
|
| 8/9/2008 |
Run |
Quintessential |
Long |
6.0 mi |
44:35 |
7:29 |
|
| 7/24/2008 |
Run |
Reverse 4 |
Long |
4.6 mi |
39:30 |
8:40 |
|
| 7/5/2008 |
Run |
Rhodeside |
Long |
5.1 mi |
44:00 |
8:40 |
|
| 7/7/2008 |
Run |
Rhodeside |
Long |
5.1 mi |
45:00 |
8:52 |
|
| 7/8/2008 |
Run |
Rhodeside |
Long |
5.1 mi |
45:00 |
8:52 |
|
| 7/12/2008 |
Run |
Rhodeside |
Long |
5.1 mi |
44:25 |
8:45 |
|
| 8/11/2008 |
Run |
Rhodeside |
Long |
5.1 mi |
39:25 |
7:46 |
|
| 8/16/2008 |
Run |
Rhodeside |
Long |
5.1 mi |
44:32 |
8:46 |
|
| 8/18/2008 |
Run |
Rhodeside |
Long |
5.1 mi |
40:50 |
8:03 |
|
| 2/25/2009 |
Run |
Rhodeside |
Long |
5.1 mi |
42:30 |
8:22 |
|
| 2/27/2009 |
Run |
Rhodeside |
Long |
5.1 mi |
42:15 |
8:20 |
|
| 6/1/2009 |
Run |
Rhodeside |
Long |
5.1 mi |
44:08 |
8:42 |
|
| 7/11/2009 |
Run |
Rhodeside |
Long |
5.1 mi |
44:37 |
8:47 |
|
| 7/14/2009 |
Run |
Rhodeside |
Fartlek |
5.1 mi |
41:37 |
8:12 |
|
| 5/9/2009 |
Run |
Richmond 5 K |
Race |
3.2 mi |
27:15 |
8:31 |
|
| 7/31/2008 |
Run |
Rosslyn |
Long |
6.7 mi |
57:40 |
8:35 |
|
| 8/5/2012 |
Bike |
South Shore! |
Long |
37.6 mi |
|
|
|
| 8/7/2012 |
Bike |
South Shore! |
Long |
37.6 mi |
|
|
|
| 5/21/2013 |
Bike |
South Side Ride |
Long |
29.8 mi |
2:30:00 |
5:03 |
|
| 5/21/2008 |
Run |
Stafford 1.66 |
Hill |
1.7 mi |
20:00 |
12:03 |
|
| 7/19/2010 |
Run |
Stafford 2.36 |
Easy |
2.3 mi |
20:56 |
8:57 |
|
| 7/27/2010 |
Run |
Stafford 2.36 |
Easy |
2.3 mi |
20:57 |
8:58 |
|
| 8/11/2010 |
Run |
Stafford 2.36 |
Easy |
2.3 mi |
20:55 |
8:57 |
|
| 1/21/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
15:30 |
7:45 |
|
| 2/3/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
15:30 |
7:45 |
|
| 2/10/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
16:12 |
8:06 |
|
| 4/18/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
16:08 |
8:04 |
|
| 4/27/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
|
|
|
| 5/25/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
15:44 |
7:52 |
|
| 6/18/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
15:30 |
7:45 |
|
| 7/1/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
16:30 |
8:15 |
|
| 7/5/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
16:38 |
8:19 |
|
| 7/8/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
16:27 |
8:14 |
|
| 7/15/2009 |
Run |
Stafford to Utah |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 1/22/2009 |
Run |
Track |
Interval |
3.0 mi |
24:04 |
8:02 |
|
| 1/22/2009 |
Run |
Track |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 2/2/2009 |
Run |
Track |
Tempo |
1.0 mi |
6:45 |
6:45 |
|
| 7/23/2009 |
Run |
Treadmill |
Tempo |
4.1 mi |
33:00 |
8:09 |
|
| 7/25/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:03:00 |
8:57 |
|
| 7/26/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 8/1/2009 |
Run |
Treadmill |
Easy |
8.1 mi |
1:07:00 |
8:20 |
|
| 9/3/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
34:10 |
8:27 |
|
| 9/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 9/9/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
43:30 |
8:37 |
|
| 9/11/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
27:35 |
8:30 |
|
| 9/13/2009 |
Run |
Treadmill |
Easy |
13.1 mi |
2:05:23 |
9:36 |
|
| 9/17/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
26:58 |
8:51 |
|
| 9/21/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:29 |
9:40 |
|
| 9/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/7/2009 |
Run |
Treadmill |
Easy |
20.0 mi |
3:20:00 |
10:00 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 11/6/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
17:01 |
8:19 |
|
| 11/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 11/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
20:20 |
8:05 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:13 |
9:03 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:52 |
9:14 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 10/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 10/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:34 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 11/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/17/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 11/28/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:14 |
9:07 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 12/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 12/15/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:47 |
8:54 |
|
| 12/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
20:22 |
9:11 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:40 |
8:54 |
|
|