| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/15/2019 |
Run |
OIP 1 Miler |
Easy |
1.2 mi |
15:00 |
12:18 |
 |
| 10/25/2009 |
Run |
Marine Corps Marathon 2009 |
Race |
26.2 mi |
5:19:23 |
12:12 |
|
| 5/21/2008 |
Run |
Stafford 1.66 |
Hill |
1.7 mi |
20:00 |
12:03 |
|
| 4/15/2020 |
Run |
OIP .75 Mile |
Easy |
0.7 mi |
8:04 |
11:22 |
|
| 4/6/2020 |
Run |
OIP Lowell |
Easy |
0.6 mi |
6:08 |
10:58 |
|
| 11/26/2014 |
Run |
Elliptical |
Easy |
1.9 mi |
20:00 |
10:46 |
|
| 6/20/2011 |
Run |
Barry Ave 3 Miler |
Easy |
3.0 mi |
31:58 |
10:38 |
|
| 4/13/2020 |
Run |
OIP .75 Mile |
Easy |
0.7 mi |
7:30 |
10:34 |
|
| 11/9/2022 |
Run |
OIP 1.5 Miler |
Easy |
1.6 mi |
16:32 |
10:28 |
|
| 6/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 8/19/2009 |
Run |
Arlington/DC 10 Milers |
Easy |
10.0 mi |
1:43:00 |
10:18 |
|
| 7/11/2013 |
Run |
Lincoln/Belmont/Broadway/Diversey |
Easy |
3.4 mi |
35:00 |
10:16 |
|
| 1/18/2009 |
Run |
Delaware 8 |
Long |
8.5 mi |
1:26:06 |
10:11 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 2/9/2015 |
Run |
Elliptical |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/7/2009 |
Run |
Treadmill |
Easy |
20.0 mi |
3:20:00 |
10:00 |
|
| 1/22/2009 |
Run |
Track |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 6/28/2008 |
Run |
Lake Accotink |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/8/2015 |
Run |
Elliptical |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
34:40 |
9:55 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
49:27 |
9:54 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 5/23/2011 |
Run |
LP 1 Miler |
Easy |
1.1 mi |
11:00 |
9:50 |
|
| 3/7/2009 |
Run |
Arlington/DC 9 |
Long |
9.1 mi |
1:29:00 |
9:47 |
|
| 11/4/2015 |
Run |
Elliptical |
Hill |
1.5 mi |
14:39 |
9:46 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
24:21 |
9:45 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/9/2010 |
Run |
DE Loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/21/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:29 |
9:40 |
|
| 12/5/2008 |
Run |
MU |
Long |
3.3 mi |
31:55 |
9:39 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 4/15/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
33:00 |
9:36 |
|
| 9/13/2009 |
Run |
Treadmill |
Easy |
13.1 mi |
2:05:23 |
9:36 |
|
| 6/27/2013 |
Run |
1.88 Lincoln |
Easy |
1.9 mi |
18:00 |
9:35 |
|
| 11/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:34 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 6/15/2008 |
Run |
Lake Accotink |
Long |
3.3 mi |
31:30 |
9:33 |
|
| 11/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:32 |
9:31 |
|
| 11/17/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 2/27/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:25:16 |
9:29 |
|
| 6/2/2010 |
Run |
Ballston 4.45 |
Easy |
4.5 mi |
41:56 |
9:26 |
|
| 12/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 11/6/2015 |
Run |
Elliptical |
Hill |
2.0 mi |
18:43 |
9:22 |
|
| 11/9/2015 |
Run |
Elliptical |
Hill |
2.0 mi |
18:40 |
9:20 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/28/2009 |
Run |
Quinn 5 |
Easy |
5.4 mi |
50:33 |
9:20 |
|
| 6/16/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
32:03 |
9:20 |
|
| 2/28/2015 |
Run |
Elliptical |
Hill |
3.2 mi |
30:00 |
9:20 |
|
| 8/9/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
32:00 |
9:19 |
|
| 5/2/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
32:00 |
9:19 |
|
| 4/19/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
32:00 |
9:19 |
|
| 4/14/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
32:00 |
9:19 |
|
| 4/12/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
32:00 |
9:19 |
|
| 8/3/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
31:58 |
9:18 |
|
| 8/1/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
31:55 |
9:17 |
|
| 1/15/2009 |
Run |
7 Miler |
Long |
7.1 mi |
1:05:29 |
9:17 |
|
| 10/7/2014 |
Run |
LSQ 1 Miler |
Easy |
1.2 mi |
10:39 |
9:16 |
|
| 11/28/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 10/15/2014 |
Run |
LSQ 1.66 Miler |
Easy |
1.7 mi |
15:20 |
9:15 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
32:19 |
9:14 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 1/29/2009 |
Run |
Arlington 4 Miler |
Long |
4.0 mi |
36:55 |
9:14 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:52 |
9:14 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:45 |
9:14 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 5/12/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
31:36 |
9:12 |
|
| 6/10/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
31:34 |
9:11 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
20:22 |
9:11 |
|
| 4/7/2020 |
Run |
OIP Lowell |
Easy |
0.6 mi |
5:08 |
9:10 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 10/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 2/8/2009 |
Run |
Arlington/DC 9 |
Long |
9.1 mi |
1:23:23 |
9:10 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 6/23/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
31:26 |
9:09 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:14 |
9:07 |
|
| 6/30/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
31:19 |
9:07 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:32 |
9:06 |
|
| 1/8/2009 |
Run |
|
Long |
6.1 mi |
55:38 |
9:05 |
|
| 2/5/2009 |
Run |
Gtown 7 Miler |
Long |
7.0 mi |
1:03:30 |
9:05 |
|
| 3/11/2011 |
Run |
Lakepath 8.37 |
Easy |
8.4 mi |
1:16:00 |
9:05 |
|
| 11/29/2010 |
Run |
Clark/Fullerton/Lake/Division |
Easy |
3.9 mi |
35:00 |
9:03 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:13 |
9:03 |
|
| 7/29/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
31:01 |
9:01 |
|
| 4/17/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
31:00 |
9:01 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/12/2009 |
Run |
Gtown 8 miler |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/1/2008 |
Run |
Lorcom/Military |
Long |
2.9 mi |
26:00 |
9:00 |
|
| 12/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 4/11/2020 |
Run |
OIP Lowell |
Easy |
0.6 mi |
5:02 |
9:00 |
|