Workouts

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Date Activity ▼ Course Type Distance Duration Pace   1/27/2005 Walking TMH Default 9.3 mi 2:39:44 17:11 1/25/2005 Walking GPS Default 7.5 mi 1:53:41 15:09 1/23/2005 Walking GPS Default 3.1 mi 45:27 14:40 1/22/2005 Walking TMH Default 9.3 mi 2:39:17 17:08 1/19/2005 Walking TMH Default 6.2 mi 1:43:22 16:41 1/17/2005 Walking TMH Default 6.2 mi 1:45:43 17:04 1/16/2005 Walking TM Work Default 3.1 mi 42:43 13:47 1/14/2005 Walking TMH Default 5.0 mi 1:15:12 15:03 1/11/2005 Walking TMH Default 2.0 mi 30:00 15:19 11/25/2004 Walking TMH Default 2.0 mi 30:13 15:07 11/21/2004 Walking TM Work Default 3.1 mi 46:24 14:59 2/4/2010 Strength       40:00   2/3/2010 Strength       40:00   2/2/2010 Strength       40:00   2/1/2010 Strength       40:00   1/29/2010 Strength       40:00   1/28/2010 Strength       50:00   1/27/2010 Strength       1:00:00   1/25/2010 Strength       50:00   1/22/2010 Strength       50:00   1/20/2010 Strength       50:00   1/19/2010 Strength       50:00   10/31/2023 Run Innisfail Easy 1.4 mi 31:06 23:03 10/10/2023 Run Innisfail Easy 1.5 mi 35:13 23:01 9/26/2023 Run Innisfail Easy 1.3 mi 22:04 17:23 9/18/2023 Run Innisfail Easy 1.5 mi 31:44 20:53 9/14/2023 Run Innisfail Easy 1.4 mi 28:39 20:02 9/13/2023 Run Innisfail Easy 0.4 mi 11:28 31:01 9/11/2023 Run Innisfail Easy 1.5 mi 41:17 28:29 9/9/2023 Run Innisfail Easy 0.8 mi 13:46 18:22 9/7/2023 Run Innisfail Easy 1.5 mi 27:22 18:30 9/6/2023 Run Innisfail Easy 1.5 mi 35:36 23:35 8/27/2023 Run Innisfail Easy 3.6 mi 21:39 5:59 8/27/2023 Run Innisfail Easy 1.1 mi 54:23 47:43 8/21/2023 Run Innisfail Easy 1.5 mi 30:18 20:46 8/14/2023 Run Innisfail Easy 0.7 mi 13:01 18:52 8/13/2023 Run Innisfail Easy 0.8 mi 13:53 18:16 8/7/2023 Run Innisfail Easy 1.2 mi 29:55 26:01 8/4/2023 Run Innisfail Easy 0.3 mi 12:45 45:33 8/2/2023 Run Innisfail Easy 0.5 mi 15:17 29:58 8/1/2023 Run Innisfail Easy 0.6 mi 20:26 32:58 7/31/2023 Run Innisfail Easy 0.3 mi 13:49 44:34 7/28/2023 Run Innisfail Easy 0.7 mi 36:30 56:09 7/26/2023 Run Innisfail Easy 0.7 mi 13:20 19:20 7/25/2023 Run Innisfail Easy 0.6 mi 47:31 1:16:38 7/23/2023 Run Innisfail Easy 0.6 mi 15:53 24:49 7/21/2023 Run Innisfail Easy 0.7 mi 36:40 53:56 7/20/2023 Run Innisfail Easy 0.6 mi 25:23 40:56 7/18/2023 Run Innisfail Easy 0.6 mi 12:23 19:59 7/17/2023 Run Innisfail Easy 0.7 mi 13:18 19:34 7/16/2023 Run Innisfail Easy 0.1 mi 1:31 21:42 7/15/2023 Run Innisfail Easy 1.1 mi 22:50 20:24 7/14/2023 Run Innisfail Easy 0.3 mi 7:02 22:43 7/14/2023 Run Innisfail Easy 0.7 mi 13:02 19:11 7/12/2023 Run Innisfail Easy 0.9 mi 17:11 19:46 7/10/2023 Run Innisfail Easy 0.6 mi 12:39 20:05 7/9/2023 Run Innisfail Easy 1.6 mi 30:56 18:59 6/14/2023 Run Innisfail Easy 0.2 mi 3:10 16:41 6/12/2023 Run Innisfail Easy 1.0 mi 22:09 22:50 6/7/2023 Run Innisfail Easy 1.0 mi 19:27 20:29 6/5/2023 Run Innisfail Easy 1.3 mi 23:51 18:21 5/15/2023 Run Innisfail Easy 1.9 mi 39:58 21:23 5/12/2023 Run Innisfail Easy 1.2 mi 25:34 20:58 5/8/2023 Run Innisfail Easy 1.4 mi 24:03 17:19 5/6/2023 Run Innisfail Easy 0.8 mi 15:03 17:56 5/3/2023 Run Innisfail Easy 1.9 mi 35:03 18:39 5/1/2023 Run Innisfail Easy 1.7 mi 33:43 19:23 3/19/2019 Run Innisfail Easy 1.2 mi 18:38 16:12 10/15/2018 Run Innisfail Easy 0.8 mi 10:53 14:20 10/6/2018 Run Innisfail Easy 2.1 mi 27:28 13:24 10/5/2018 Run Innisfail Easy 2.0 mi 20:07 9:52 9/2/2018 Run Innisfail Easy 1.0 mi 1:30:03 1:30:04 8/26/2018 Run Innisfail Easy 0.8 mi 1:50:52 2:25:54 8/10/2018 Run Innisfail Easy 1.6 mi 39:21 24:45 8/10/2018 Run Innisfail Easy 2.4 mi 2:57:46 1:14:05 2/16/2018 Run Innisfail Easy 0.3 mi 16:07 51:58 9/8/2017 Run Innisfail Easy 0.6 mi 26:41 43:46 9/3/2017 Run Innisfail Easy 2.8 mi 47:09 16:58 9/3/2017 Run Innisfail Easy 1.3 mi 28:14 21:33 9/2/2017 Run Innisfail Easy 1.0 mi 18:17 19:03 9/2/2017 Run Innisfail Easy 1.1 mi 17:03 15:31 8/22/2017 Run Innisfail Easy 0.6 mi 12:03 19:46 8/21/2017 Run Innisfail Easy 0.7 mi 12:16 17:17 8/8/2017 Run Innisfail Easy 0.5 mi 6:37 13:15 8/7/2017 Run Innisfail Easy 0.5 mi 6:22 12:45 8/5/2017 Run Innisfail Easy 0.5 mi 7:00 13:45 8/4/2017 Run Innisfail Easy 0.5 mi 7:08 13:44 6/20/2017 Run Innisfail Easy 0.3 mi 5:43 18:28 2/7/2013 Run Epic TM Tempo 4.0 mi 47:38 11:55 2/6/2013 Run Epic TM Tempo 4.5 mi 52:52 11:45 2/2/2013 Run Epic TM M-Long 6.3 mi 1:20:42 12:49 1/28/2013 Run Epic TM Easy 1.6 mi 20:06 12:34 1/27/2013 Run Epic TM Easy 2.0 mi 25:02 12:31 1/23/2013 Run Epic TM Hill 3.0 mi 37:58 12:40 1/20/2013 Run Epic TM M-Long 7.2 mi 1:32:18 12:50 1/19/2013 Run Epic TM Easy 2.2 mi 28:00 12:44 1/18/2013 Run Epic TM Easy 1.0 mi 12:31 12:32 1/16/2013 Run Epic TM Recovery 1.0 mi 12:45 12:45 1/15/2013 Run Epic TM Hill 1.5 mi 18:40 12:27 1/14/2013 Run Epic TM Recovery 1.0 mi 13:39 13:39