| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/1/2006 |
Other |
TM Work |
Default |
|
|
|
 |
| 10/13/2006 |
Run |
TMH |
Easy |
|
1:30 |
|
|
| 1/7/2007 |
Walking |
TM Work |
Default |
|
15:00 |
|
|
| 1/17/2007 |
Other |
Base Gym |
Default |
|
|
|
|
| 8/23/2007 |
Other |
Base Gym |
Default |
|
1:00:00 |
|
|
| 10/11/2008 |
Other |
Aerobics |
Default |
|
50:00 |
|
|
| 10/13/2008 |
Circuit Training |
Circuit Training |
Default |
|
50:00 |
|
|
| 11/17/2008 |
Circuit Training |
Circuit Training |
Default |
|
50:00 |
|
|
| 11/27/2008 |
Other |
|
Default |
|
50:00 |
|
|
| 12/1/2008 |
Circuit Training |
Circuit Training |
Default |
|
50:00 |
|
|
| 12/2/2008 |
Circuit Training |
Circuit Training |
Default |
|
30:00 |
|
|
| 1/18/2009 |
Circuit Training |
Circuit Training |
Default |
|
50:00 |
|
|
| 2/8/2009 |
Circuit Training |
Circuit Training |
Default |
|
50:00 |
|
|
| 2/15/2009 |
Circuit Training |
Circuit Training |
Default |
|
50:00 |
|
|
| 2/22/2009 |
Circuit Training |
Circuit Training |
Default |
|
50:00 |
|
|
| 3/1/2009 |
Circuit Training |
Circuit Training |
Default |
|
50:00 |
|
|
| 3/15/2009 |
Circuit Training |
Base Gym |
Default |
|
50:00 |
|
|
| 3/18/2009 |
Other |
Base Gym |
Default |
|
5:00 |
|
|
| 3/25/2009 |
Elliptical |
Base Gym |
Arm Blaster |
|
21:00 |
|
|
| 4/16/2009 |
Elliptical |
Hotel |
Arm Blaster |
|
30:00 |
|
|
| 4/16/2009 |
Bike |
Hotel |
crosstrain |
|
20:00 |
|
|
| 5/31/2009 |
Elliptical |
Hotel |
Arm Blaster |
|
21:00 |
|
|
| 6/4/2009 |
Circuit Training |
Base Gym |
Default |
|
50:00 |
|
|
| 6/9/2009 |
Circuit Training |
Base Gym |
Default |
|
50:00 |
|
|
| 6/15/2009 |
Elliptical |
Home |
Arm Blaster |
|
21:00 |
|
|
| 6/16/2009 |
Circuit Training |
Base Gym |
Default |
|
50:00 |
|
|
| 6/17/2009 |
Elliptical |
Home |
Arm Blaster |
|
20:00 |
|
|
| 6/18/2009 |
Circuit Training |
Base Gym |
Default |
|
50:00 |
|
|
| 7/3/2009 |
Elliptical |
Home |
Arm Blaster |
|
22:00 |
|
|
| 7/7/2009 |
Elliptical |
Home |
Arm Blaster |
|
21:00 |
|
|
| 1/19/2010 |
Strength |
|
|
|
50:00 |
|
|
| 1/20/2010 |
Strength |
|
|
|
50:00 |
|
|
| 1/22/2010 |
Strength |
|
|
|
50:00 |
|
|
| 1/25/2010 |
Strength |
|
|
|
50:00 |
|
|
| 1/27/2010 |
Strength |
|
|
|
1:00:00 |
|
|
| 1/28/2010 |
Strength |
|
|
|
50:00 |
|
|
| 1/29/2010 |
Strength |
|
|
|
40:00 |
|
|
| 2/1/2010 |
Strength |
|
|
|
40:00 |
|
|
| 2/2/2010 |
Strength |
|
|
|
40:00 |
|
|
| 2/3/2010 |
Strength |
|
|
|
40:00 |
|
|
| 2/4/2010 |
Strength |
|
|
|
40:00 |
|
|
| 11/4/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
11:07 |
|
|
| 11/5/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
13:18 |
|
|
| 11/6/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
12:11 |
|
|
| 11/7/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
13:26 |
|
|
| 11/8/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
15:39 |
|
|
| 11/9/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
14:58 |
|
|
| 11/10/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
12:27 |
|
|
| 11/11/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
13:56 |
|
|
| 11/12/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
11:48 |
|
|
| 11/13/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
12:48 |
|
|
| 11/14/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
10:59 |
|
|
| 11/15/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
14:43 |
|
|
| 11/16/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
9:47 |
|
|
| 11/17/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
11:05 |
|
|
| 11/18/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
16:55 |
|
|
| 11/19/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
10:11 |
|
|
| 11/25/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
19:38 |
|
|
| 12/19/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
14:24 |
|
|
| 7/16/2023 |
Run |
Innisfail |
Easy |
0.1 mi |
1:31 |
21:42 |
|
| 6/14/2023 |
Run |
Innisfail |
Easy |
0.2 mi |
3:10 |
16:41 |
|
| 1/19/2010 |
Run |
Epic TM |
Easy |
0.2 mi |
2:23 |
11:55 |
|
| 8/4/2023 |
Run |
Innisfail |
Easy |
0.3 mi |
12:45 |
45:33 |
|
| 2/16/2018 |
Run |
Innisfail |
Easy |
0.3 mi |
16:07 |
51:58 |
|
| 7/31/2023 |
Run |
Innisfail |
Easy |
0.3 mi |
13:49 |
44:34 |
|
| 7/14/2023 |
Run |
Innisfail |
Easy |
0.3 mi |
7:02 |
22:43 |
|
| 6/20/2017 |
Run |
Innisfail |
Easy |
0.3 mi |
5:43 |
18:28 |
|
| 9/13/2023 |
Run |
Innisfail |
Easy |
0.4 mi |
11:28 |
31:01 |
|
| 8/7/2017 |
Run |
Innisfail |
Easy |
0.5 mi |
6:22 |
12:45 |
|
| 8/8/2017 |
Run |
Innisfail |
Easy |
0.5 mi |
6:37 |
13:15 |
|
| 8/5/2017 |
Run |
Innisfail |
Easy |
0.5 mi |
7:00 |
13:45 |
|
| 8/2/2023 |
Run |
Innisfail |
Easy |
0.5 mi |
15:17 |
29:58 |
|
| 8/4/2017 |
Run |
Innisfail |
Easy |
0.5 mi |
7:08 |
13:44 |
|
| 4/29/2009 |
Run |
GPS |
Easy |
0.6 mi |
7:37 |
12:42 |
|
| 9/8/2017 |
Run |
Innisfail |
Easy |
0.6 mi |
26:41 |
43:46 |
|
| 8/22/2017 |
Run |
Innisfail |
Easy |
0.6 mi |
12:03 |
19:46 |
|
| 7/20/2023 |
Run |
Innisfail |
Easy |
0.6 mi |
25:23 |
40:56 |
|
| 7/25/2023 |
Run |
Innisfail |
Easy |
0.6 mi |
47:31 |
1:16:38 |
|
| 8/1/2023 |
Run |
Innisfail |
Easy |
0.6 mi |
20:26 |
32:58 |
|
| 7/18/2023 |
Run |
Innisfail |
Easy |
0.6 mi |
12:23 |
19:59 |
|
| 7/10/2023 |
Run |
Innisfail |
Easy |
0.6 mi |
12:39 |
20:05 |
|
| 7/23/2023 |
Run |
Innisfail |
Easy |
0.6 mi |
15:53 |
24:49 |
|
| 7/28/2023 |
Run |
Innisfail |
Easy |
0.7 mi |
36:30 |
56:09 |
|
| 7/21/2023 |
Run |
Innisfail |
Easy |
0.7 mi |
36:40 |
53:56 |
|
| 7/17/2023 |
Run |
Innisfail |
Easy |
0.7 mi |
13:18 |
19:34 |
|
| 7/14/2023 |
Run |
Innisfail |
Easy |
0.7 mi |
13:02 |
19:11 |
|
| 7/26/2023 |
Run |
Innisfail |
Easy |
0.7 mi |
13:20 |
19:20 |
|
| 8/14/2023 |
Run |
Innisfail |
Easy |
0.7 mi |
13:01 |
18:52 |
|
| 8/21/2017 |
Run |
Innisfail |
Easy |
0.7 mi |
12:16 |
17:17 |
|
| 9/9/2023 |
Run |
Innisfail |
Easy |
0.8 mi |
13:46 |
18:22 |
|
| 8/26/2018 |
Run |
Innisfail |
Easy |
0.8 mi |
1:50:52 |
2:25:54 |
|
| 8/13/2023 |
Run |
Innisfail |
Easy |
0.8 mi |
13:53 |
18:16 |
|
| 10/15/2018 |
Run |
Innisfail |
Easy |
0.8 mi |
10:53 |
14:20 |
|
| 5/6/2023 |
Run |
Innisfail |
Easy |
0.8 mi |
15:03 |
17:56 |
|
| 1/5/2007 |
Run |
TMH |
Easy |
0.9 mi |
12:52 |
15:09 |
|
| 7/12/2023 |
Run |
Innisfail |
Easy |
0.9 mi |
17:11 |
19:46 |
|
| 6/7/2023 |
Run |
Innisfail |
Easy |
1.0 mi |
19:27 |
20:29 |
|
| 9/2/2017 |
Run |
Innisfail |
Easy |
1.0 mi |
18:17 |
19:03 |
|
| 6/12/2023 |
Run |
Innisfail |
Easy |
1.0 mi |
22:09 |
22:50 |
|
| 7/19/2006 |
Run |
GPS |
Interval |
1.6 km |
11:44 |
12:02 |
|
|