| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/1/2006 |
Other |
TM Work |
Default |
|
|
|
 |
| 10/13/2006 |
Run |
TMH |
Easy |
|
1:30 |
|
|
| 1/7/2007 |
Walking |
TM Work |
Default |
|
15:00 |
|
|
| 1/17/2007 |
Other |
Base Gym |
Default |
|
|
|
|
| 8/23/2007 |
Other |
Base Gym |
Default |
|
1:00:00 |
|
|
| 10/11/2008 |
Other |
Aerobics |
Default |
|
50:00 |
|
|
| 10/13/2008 |
Circuit Training |
Circuit Training |
Default |
|
50:00 |
|
|
| 11/17/2008 |
Circuit Training |
Circuit Training |
Default |
|
50:00 |
|
|
| 11/27/2008 |
Other |
|
Default |
|
50:00 |
|
|
| 12/1/2008 |
Circuit Training |
Circuit Training |
Default |
|
50:00 |
|
|
| 12/2/2008 |
Circuit Training |
Circuit Training |
Default |
|
30:00 |
|
|
| 1/18/2009 |
Circuit Training |
Circuit Training |
Default |
|
50:00 |
|
|
| 2/8/2009 |
Circuit Training |
Circuit Training |
Default |
|
50:00 |
|
|
| 2/15/2009 |
Circuit Training |
Circuit Training |
Default |
|
50:00 |
|
|
| 2/22/2009 |
Circuit Training |
Circuit Training |
Default |
|
50:00 |
|
|
| 3/1/2009 |
Circuit Training |
Circuit Training |
Default |
|
50:00 |
|
|
| 3/15/2009 |
Circuit Training |
Base Gym |
Default |
|
50:00 |
|
|
| 3/18/2009 |
Other |
Base Gym |
Default |
|
5:00 |
|
|
| 3/25/2009 |
Elliptical |
Base Gym |
Arm Blaster |
|
21:00 |
|
|
| 4/16/2009 |
Bike |
Hotel |
crosstrain |
|
20:00 |
|
|
| 4/16/2009 |
Elliptical |
Hotel |
Arm Blaster |
|
30:00 |
|
|
| 5/31/2009 |
Elliptical |
Hotel |
Arm Blaster |
|
21:00 |
|
|
| 6/4/2009 |
Circuit Training |
Base Gym |
Default |
|
50:00 |
|
|
| 6/9/2009 |
Circuit Training |
Base Gym |
Default |
|
50:00 |
|
|
| 6/15/2009 |
Elliptical |
Home |
Arm Blaster |
|
21:00 |
|
|
| 6/16/2009 |
Circuit Training |
Base Gym |
Default |
|
50:00 |
|
|
| 6/17/2009 |
Elliptical |
Home |
Arm Blaster |
|
20:00 |
|
|
| 6/18/2009 |
Circuit Training |
Base Gym |
Default |
|
50:00 |
|
|
| 7/3/2009 |
Elliptical |
Home |
Arm Blaster |
|
22:00 |
|
|
| 7/7/2009 |
Elliptical |
Home |
Arm Blaster |
|
21:00 |
|
|
| 1/19/2010 |
Strength |
|
|
|
50:00 |
|
|
| 1/20/2010 |
Strength |
|
|
|
50:00 |
|
|
| 1/22/2010 |
Strength |
|
|
|
50:00 |
|
|
| 1/25/2010 |
Strength |
|
|
|
50:00 |
|
|
| 1/27/2010 |
Strength |
|
|
|
1:00:00 |
|
|
| 1/28/2010 |
Strength |
|
|
|
50:00 |
|
|
| 1/29/2010 |
Strength |
|
|
|
40:00 |
|
|
| 2/1/2010 |
Strength |
|
|
|
40:00 |
|
|
| 2/2/2010 |
Strength |
|
|
|
40:00 |
|
|
| 2/3/2010 |
Strength |
|
|
|
40:00 |
|
|
| 2/4/2010 |
Strength |
|
|
|
40:00 |
|
|
| 11/4/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
11:07 |
|
|
| 11/5/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
13:18 |
|
|
| 11/6/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
12:11 |
|
|
| 11/7/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
13:26 |
|
|
| 11/8/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
15:39 |
|
|
| 11/9/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
14:58 |
|
|
| 11/10/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
12:27 |
|
|
| 11/11/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
13:56 |
|
|
| 11/12/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
11:48 |
|
|
| 11/13/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
12:48 |
|
|
| 11/14/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
10:59 |
|
|
| 11/15/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
14:43 |
|
|
| 11/16/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
9:47 |
|
|
| 11/17/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
11:05 |
|
|
| 11/18/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
16:55 |
|
|
| 11/19/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
10:11 |
|
|
| 11/25/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
19:38 |
|
|
| 12/19/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
14:24 |
|
|
| 6/16/2005 |
Walking |
GPS |
Default |
3.1 mi |
|
|
|
| 7/5/2005 |
Walking |
|
Default |
10.0 km |
|
|
|
| 7/6/2005 |
Walking |
|
Default |
15.0 km |
|
|
|
| 7/7/2005 |
Walking |
|
Default |
5.0 km |
|
|
|
| 7/8/2005 |
Walking |
|
Default |
5.0 km |
|
|
|
| 5/28/2006 |
Walking |
|
Default |
4.0 km |
|
|
|
| 3/28/2007 |
Run |
TMH |
Speed |
2.0 mi |
|
|
|
| 7/29/2008 |
Walking |
|
Default |
10.0 km |
|
|
|
| 8/10/2008 |
Walking |
|
Default |
6.2 mi |
|
|
|
| 10/23/2008 |
Walking |
Forced March |
Default |
4.0 km |
|
|
|
| 10/27/2008 |
Run |
Circuit Training |
Easy |
2.0 mi |
|
|
|
| 11/6/2008 |
Run |
Circuit Training |
Easy |
2.0 mi |
|
|
|
| 11/24/2008 |
Run |
Circuit Training |
Easy |
3.0 km |
|
|
|
| 12/13/2008 |
Walking |
GPS |
Default |
3.3 mi |
|
|
|
| 12/17/2008 |
Walking |
GPS |
Default |
3.3 mi |
|
|
|
| 12/18/2008 |
Walking |
GPS |
Default |
4.0 mi |
|
|
|
| 12/20/2008 |
Walking |
GPS |
Default |
3.2 mi |
|
|
|
| 12/22/2008 |
Walking |
GPS |
Default |
4.0 mi |
|
|
|
| 12/22/2008 |
Walking |
GPS |
Default |
3.5 mi |
|
|
|
| 12/27/2008 |
Walking |
GPS |
Default |
3.7 mi |
|
|
|
| 12/30/2008 |
Walking |
GPS |
Default |
6.0 mi |
|
|
|
| 1/1/2009 |
Walking |
GPS |
Default |
5.0 mi |
|
|
|
| 6/18/2011 |
Other |
Afgan - helo tour |
Default |
107.0 mi |
1:16:43 |
0:44 |
|
| 8/24/2011 |
Other |
Cypress - Tour - Bus |
Default |
116.1 mi |
3:24:14 |
1:46 |
|
| 5/23/2011 |
Bike |
KAF - TM - NATO Gym |
crosstrain |
13.0 km |
30:04 |
3:44 |
|
| 8/30/2006 |
Run |
GPS |
Easy |
8.3 km |
20:00 |
3:53 |
|
| 6/3/2011 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
7.0 km |
16:57 |
3:54 |
|
| 8/29/2006 |
Run |
GPS |
Easy |
8.5 km |
21:15 |
4:02 |
|
| 8/22/2007 |
Bike |
Base Gym |
crosstrain |
19.6 km |
51:00 |
4:12 |
|
| 3/25/2009 |
Bike |
Base Gym |
crosstrain |
12.0 km |
32:15 |
4:20 |
|
| 3/18/2009 |
Bike |
Base Gym |
crosstrain |
12.0 km |
33:08 |
4:27 |
|
| 5/27/2011 |
Bike |
KAF - TM - NATO Gym |
Handbike |
8.0 km |
23:57 |
4:50 |
|
| 5/16/2011 |
Bike |
KAF - TM - NATO Gym |
Handbike |
3.1 mi |
15:30 |
5:00 |
|
| 5/8/2008 |
Bike |
GPS |
crosstrain |
12.9 mi |
1:05:51 |
5:06 |
|
| 5/13/2011 |
Bike |
KAF - TM - NATO Gym |
Handbike |
3.1 km |
10:00 |
5:12 |
|
| 5/18/2011 |
Bike |
KAF - TM - NATO Gym |
Handbike |
7.0 km |
22:56 |
5:17 |
|
| 5/8/2008 |
Bike |
GPS |
crosstrain |
12.9 mi |
1:13:17 |
5:41 |
|
| 2/4/2010 |
Elliptical |
Q47e |
Arm Blaster |
4.4 mi |
26:09 |
5:57 |
|
| 8/27/2023 |
Run |
Innisfail |
Easy |
3.6 mi |
21:39 |
5:59 |
|
| 4/6/2010 |
Elliptical |
Q47e |
Arm Blaster |
7.9 mi |
48:49 |
6:11 |
|
| 2/2/2010 |
Elliptical |
Q47e |
Arm Blaster |
5.0 mi |
31:53 |
6:23 |
|
|