| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/16/2005 |
Walking |
GPS |
Default |
3.1 mi |
|
|
 |
| 7/5/2005 |
Walking |
|
Default |
10.0 km |
|
|
|
| 7/6/2005 |
Walking |
|
Default |
15.0 km |
|
|
|
| 7/7/2005 |
Walking |
|
Default |
5.0 km |
|
|
|
| 7/8/2005 |
Walking |
|
Default |
5.0 km |
|
|
|
| 5/28/2006 |
Walking |
|
Default |
4.0 km |
|
|
|
| 7/1/2006 |
Other |
TM Work |
Default |
|
|
|
|
| 1/17/2007 |
Other |
Base Gym |
Default |
|
|
|
|
| 3/28/2007 |
Run |
TMH |
Speed |
2.0 mi |
|
|
|
| 7/29/2008 |
Walking |
|
Default |
10.0 km |
|
|
|
| 8/10/2008 |
Walking |
|
Default |
6.2 mi |
|
|
|
| 10/23/2008 |
Walking |
Forced March |
Default |
4.0 km |
|
|
|
| 10/27/2008 |
Run |
Circuit Training |
Easy |
2.0 mi |
|
|
|
| 11/6/2008 |
Run |
Circuit Training |
Easy |
2.0 mi |
|
|
|
| 11/24/2008 |
Run |
Circuit Training |
Easy |
3.0 km |
|
|
|
| 12/13/2008 |
Walking |
GPS |
Default |
3.3 mi |
|
|
|
| 12/17/2008 |
Walking |
GPS |
Default |
3.3 mi |
|
|
|
| 12/18/2008 |
Walking |
GPS |
Default |
4.0 mi |
|
|
|
| 12/20/2008 |
Walking |
GPS |
Default |
3.2 mi |
|
|
|
| 12/22/2008 |
Walking |
GPS |
Default |
4.0 mi |
|
|
|
| 12/22/2008 |
Walking |
GPS |
Default |
3.5 mi |
|
|
|
| 12/27/2008 |
Walking |
GPS |
Default |
3.7 mi |
|
|
|
| 12/30/2008 |
Walking |
GPS |
Default |
6.0 mi |
|
|
|
| 1/1/2009 |
Walking |
GPS |
Default |
5.0 mi |
|
|
|
| 10/13/2006 |
Run |
TMH |
Easy |
|
1:30 |
|
|
| 7/16/2023 |
Run |
Innisfail |
Easy |
0.1 mi |
1:31 |
21:42 |
|
| 1/19/2010 |
Run |
Epic TM |
Easy |
0.2 mi |
2:23 |
11:55 |
|
| 6/14/2023 |
Run |
Innisfail |
Easy |
0.2 mi |
3:10 |
16:41 |
|
| 3/18/2009 |
Other |
Base Gym |
Default |
|
5:00 |
|
|
| 6/20/2017 |
Run |
Innisfail |
Easy |
0.3 mi |
5:43 |
18:28 |
|
| 8/7/2017 |
Run |
Innisfail |
Easy |
0.5 mi |
6:22 |
12:45 |
|
| 8/8/2017 |
Run |
Innisfail |
Easy |
0.5 mi |
6:37 |
13:15 |
|
| 8/5/2017 |
Run |
Innisfail |
Easy |
0.5 mi |
7:00 |
13:45 |
|
| 7/14/2023 |
Run |
Innisfail |
Easy |
0.3 mi |
7:02 |
22:43 |
|
| 8/4/2017 |
Run |
Innisfail |
Easy |
0.5 mi |
7:08 |
13:44 |
|
| 4/29/2009 |
Run |
GPS |
Easy |
0.6 mi |
7:37 |
12:42 |
|
| 11/16/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
9:47 |
|
|
| 9/24/2008 |
Run |
GPS |
Speed |
1.2 mi |
10:00 |
8:20 |
|
| 4/15/2009 |
Other |
Base Gym |
Default |
1680.0 m |
10:00 |
9:35 |
|
| 5/13/2011 |
Other |
KAF - TM - NATO Gym |
Rowing Machine |
1850.0 m |
10:00 |
8:42 |
|
| 5/13/2011 |
Bike |
KAF - TM - NATO Gym |
Handbike |
3.1 km |
10:00 |
5:12 |
|
| 11/19/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
10:11 |
|
|
| 10/15/2018 |
Run |
Innisfail |
Easy |
0.8 mi |
10:53 |
14:20 |
|
| 11/14/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
10:59 |
|
|
| 1/11/2013 |
Elliptical |
Q47e |
Manual |
1.3 mi |
11:03 |
8:30 |
|
| 11/17/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
11:05 |
|
|
| 11/4/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
11:07 |
|
|
| 9/13/2023 |
Run |
Innisfail |
Easy |
0.4 mi |
11:28 |
31:01 |
|
| 7/19/2006 |
Run |
GPS |
Interval |
1.6 km |
11:44 |
12:02 |
|
| 11/12/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
11:48 |
|
|
| 8/22/2017 |
Run |
Innisfail |
Easy |
0.6 mi |
12:03 |
19:46 |
|
| 11/6/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
12:11 |
|
|
| 8/21/2017 |
Run |
Innisfail |
Easy |
0.7 mi |
12:16 |
17:17 |
|
| 7/18/2023 |
Run |
Innisfail |
Easy |
0.6 mi |
12:23 |
19:59 |
|
| 11/10/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
12:27 |
|
|
| 1/18/2013 |
Run |
Epic TM |
Easy |
1.0 mi |
12:31 |
12:32 |
|
| 1/12/2013 |
Run |
Epic TM |
Easy |
1.0 mi |
12:31 |
12:32 |
|
| 7/2/2006 |
Run |
TM Work |
Easy |
1.0 mi |
12:32 |
12:32 |
|
| 7/10/2023 |
Run |
Innisfail |
Easy |
0.6 mi |
12:39 |
20:05 |
|
| 1/16/2013 |
Run |
Epic TM |
Recovery |
1.0 mi |
12:45 |
12:45 |
|
| 8/4/2023 |
Run |
Innisfail |
Easy |
0.3 mi |
12:45 |
45:33 |
|
| 11/13/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
12:48 |
|
|
| 1/5/2007 |
Run |
TMH |
Easy |
0.9 mi |
12:52 |
15:09 |
|
| 8/14/2023 |
Run |
Innisfail |
Easy |
0.7 mi |
13:01 |
18:52 |
|
| 7/14/2023 |
Run |
Innisfail |
Easy |
0.7 mi |
13:02 |
19:11 |
|
| 11/5/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
13:18 |
|
|
| 7/17/2023 |
Run |
Innisfail |
Easy |
0.7 mi |
13:18 |
19:34 |
|
| 7/26/2023 |
Run |
Innisfail |
Easy |
0.7 mi |
13:20 |
19:20 |
|
| 11/5/2012 |
Run |
Epic TM |
Recovery |
1.0 mi |
13:22 |
13:22 |
|
| 1/8/2013 |
Run |
Epic TM |
Recovery |
1.0 mi |
13:23 |
13:24 |
|
| 11/7/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
13:26 |
|
|
| 1/14/2013 |
Run |
Epic TM |
Recovery |
1.0 mi |
13:39 |
13:39 |
|
| 1/11/2013 |
Run |
Epic TM |
Recovery |
1.0 mi |
13:40 |
13:41 |
|
| 9/29/2012 |
Run |
Epic TM |
Easy |
1.0 mi |
13:46 |
13:46 |
|
| 9/9/2023 |
Run |
Innisfail |
Easy |
0.8 mi |
13:46 |
18:22 |
|
| 7/31/2023 |
Run |
Innisfail |
Easy |
0.3 mi |
13:49 |
44:34 |
|
| 8/13/2023 |
Run |
Innisfail |
Easy |
0.8 mi |
13:53 |
18:16 |
|
| 11/11/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
13:56 |
|
|
| 1/5/2013 |
Run |
Epic TM |
Easy |
1.1 mi |
13:58 |
12:42 |
|
| 10/21/2012 |
Run |
Epic TM |
Easy |
1.1 mi |
14:06 |
12:49 |
|
| 11/5/2007 |
Run |
TMH |
Easy |
1.0 mi |
14:17 |
14:17 |
|
| 12/19/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
14:24 |
|
|
| 10/2/2012 |
Run |
Epic TM |
Easy |
1.1 mi |
14:31 |
13:12 |
|
| 9/30/2012 |
Elliptical |
Q47e |
Glute Kicker |
2.0 mi |
14:31 |
7:16 |
|
| 11/15/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
14:43 |
|
|
| 10/3/2006 |
Run |
TMH |
Easy |
1.0 mi |
14:47 |
14:47 |
|
| 5/1/2005 |
Run |
TM Work |
Easy |
1.0 mi |
14:53 |
14:53 |
|
| 10/1/2012 |
Elliptical |
Q47e |
Manual |
2.0 mi |
14:53 |
7:27 |
|
| 1/1/2013 |
Run |
Innisfail |
Recovery |
1.1 mi |
14:56 |
13:35 |
|
| 11/9/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
14:58 |
|
|
| 10/1/2012 |
Run |
Epic TM |
Easy |
1.1 mi |
14:59 |
13:38 |
|
| 12/6/2004 |
Run |
TMH |
Easy |
1.3 mi |
15:00 |
11:55 |
|
| 1/10/2005 |
Run |
TMH |
Easy |
1.2 mi |
15:00 |
12:18 |
|
| 1/18/2005 |
Run |
TMH |
Easy |
1.1 mi |
15:00 |
13:39 |
|
| 7/2/2006 |
Walking |
TM Work |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 10/1/2006 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/5/2006 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/11/2006 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/2/2007 |
Run |
TMH |
Easy |
1.1 mi |
15:00 |
14:10 |
|
| 1/4/2007 |
Run |
TMH |
Interval |
1.1 mi |
15:00 |
13:54 |
|
|