Workouts

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Date Activity Course ▲ Type Distance Duration Pace   7/5/2005 Walking   Default 10.0 km     7/6/2005 Walking   Default 15.0 km     7/7/2005 Walking   Default 5.0 km     7/8/2005 Walking   Default 5.0 km     5/26/2006 Walking   Default 1.0 mi 20:00 20:00 5/27/2006 Walking   Default 5.8 km 1:01:33 16:58 5/28/2006 Walking   Default 4.0 km     5/30/2006 Walking   Default 7.0 km 1:12:28 16:40 5/31/2006 Walking   Default 8.2 km 1:21:14 15:52 6/1/2006 Walking   Default 6.0 km 1:00:09 16:09 6/8/2006 Walking   Default 6.0 km 59:02 15:51 7/29/2008 Walking   Default 10.0 km     8/10/2008 Walking   Default 6.2 mi     11/27/2008 Other   Default   50:00   1/19/2010 Strength       50:00   1/20/2010 Strength       50:00   1/22/2010 Strength       50:00   1/25/2010 Strength       50:00   1/27/2010 Strength       1:00:00   1/28/2010 Strength       50:00   1/29/2010 Strength       40:00   2/1/2010 Strength       40:00   2/2/2010 Strength       40:00   2/3/2010 Strength       40:00   2/4/2010 Strength       40:00   7/11/2023 Default_30   Default 1.4 mi 26:33 18:34 7/13/2023 Default_30   Default 1.2 mi 23:06 18:38 7/16/2023 Default_30   Default 1.4 mi 25:52 18:53 7/19/2023 Default_30   Default 1.2 mi 22:21 18:02 7/22/2023 Default_30   Default 1.2 mi 22:39 18:16 8/16/2023 Default_30   Default 1.4 mi 27:07 19:15 9/30/2023 Default_30   Default 1.4 mi 25:12 17:38 10/3/2023 Default_30   Default 1.5 mi 28:03 18:20 6/27/2012 Run 5k on the Runway, Eugene OR Race 5.0 km 31:24 10:07 10/11/2008 Other Aerobics Default   50:00   6/18/2011 Other Afgan - helo tour Default 107.0 mi 1:16:43 0:44 9/3/2010 Walking airfield Default 3.0 mi 52:01 17:21 5/25/2012 Run Airforce Run - Edmonton Base Race 5.0 km 34:32 11:07 10/8/2012 Run Alder Flats Easy 2.0 mi 22:30 11:15 10/9/2012 Run Alder Flats Training 2.0 mi 21:43 10:52 10/10/2012 Run Alder Flats Easy 2.0 mi 21:53 10:57 9/7/2010 Walking Base Default 3.4 mi 58:02 17:05 10/6/2011 Run Base Easy 2.0 mi 28:10 14:06 1/17/2007 Other Base Gym Default       8/22/2007 Bike Base Gym crosstrain 19.6 km 51:00 4:12 8/23/2007 Other Base Gym Default   1:00:00   3/15/2009 Circuit Training Base Gym Default   50:00   3/18/2009 Other Base Gym Default   5:00   3/18/2009 Bike Base Gym crosstrain 12.0 km 33:08 4:27 3/25/2009 Elliptical Base Gym Arm Blaster   21:00   3/25/2009 Bike Base Gym crosstrain 12.0 km 32:15 4:20 4/3/2009 Elliptical Base Gym Arm Blaster 4.1 km 30:00 11:47 4/12/2009 Elliptical Base Gym Arm Blaster 4.2 km 30:33 11:43 4/15/2009 Other Base Gym Default 1680.0 m 10:00 9:35 4/15/2009 Elliptical Base Gym Arm Blaster 4.0 km 30:00 12:05 6/4/2009 Circuit Training Base Gym Default   50:00   6/9/2009 Circuit Training Base Gym Default   50:00   6/16/2009 Circuit Training Base Gym Default   50:00   6/18/2009 Circuit Training Base Gym Default   50:00   3/17/2010 Elliptical Base Gym Arm Blaster 3.8 mi 30:00 7:54 9/13/2010 Walking BFT Default 13.0 km 2:10:16 16:08 10/13/2008 Circuit Training Circuit Training Default   50:00   10/27/2008 Run Circuit Training Easy 2.0 mi     11/6/2008 Run Circuit Training Easy 2.0 mi     11/17/2008 Circuit Training Circuit Training Default   50:00   11/24/2008 Run Circuit Training Easy 3.0 km     12/1/2008 Circuit Training Circuit Training Default   50:00   12/2/2008 Circuit Training Circuit Training Default   30:00   1/18/2009 Circuit Training Circuit Training Default   50:00   2/8/2009 Circuit Training Circuit Training Default   50:00   2/15/2009 Circuit Training Circuit Training Default   50:00   2/22/2009 Circuit Training Circuit Training Default   50:00   3/1/2009 Circuit Training Circuit Training Default   50:00   8/23/2011 Run Crypress - Paphos - beach path Easy 5.1 mi 57:51 11:21 7/17/2011 Run Cypress - Larnica - Beach Easy 2.0 mi 23:01 11:31 8/8/2011 Run Cypress - Larnica - Beach Easy 5.0 mi 52:11 10:27 8/24/2011 Other Cypress - Tour - Bus Default 116.1 mi 3:24:14 1:46 10/4/2011 Run Edmonton Base Easy 2.0 mi 29:50 14:56 1/5/2010 Run Epic TM Interval 9.2 mi 1:42:30 11:09 1/6/2010 Run Epic TM Easy 3.2 mi 37:35 11:45 1/7/2010 Run Epic TM Tempo 5.0 mi 55:20 11:04 1/12/2010 Run Epic TM Hill 3.6 mi 42:13 11:44 1/13/2010 Run Epic TM Training 4.2 mi 47:46 11:23 1/14/2010 Run Epic TM Interval 5.4 mi 57:27 10:39 1/15/2010 Run Epic TM Easy 3.0 mi 38:57 12:59 1/19/2010 Run Epic TM Easy 0.2 mi 2:23 11:55 2/9/2010 Run Epic TM Easy 3.0 mi 43:02 14:21 2/23/2010 Run Epic TM Easy 3.1 mi 39:17 12:41 2/25/2010 Run Epic TM Easy 3.6 mi 42:48 11:54 3/2/2010 Run Epic TM Fartlek 4.0 mi 46:15 11:34 3/3/2010 Run Epic TM Easy 2.5 mi 30:30 12:12 3/13/2010 Run Epic TM Interval 5.0 mi 55:24 11:05 3/16/2010 Run Epic TM Interval 4.6 mi 50:02 10:53 3/18/2010 Run Epic TM Tempo 5.0 mi 55:13 11:03 3/19/2010 Run Epic TM Easy 3.1 mi 37:32 12:07 3/23/2010 Run Epic TM Interval 6.2 mi 1:08:06 11:00 3/25/2010 Run Epic TM Tempo 4.2 mi 44:52 10:41 3/26/2010 Run Epic TM Easy 3.1 mi 36:10 11:40 3/30/2010 Run Epic TM Interval 7.4 mi 1:21:02 10:58 4/1/2010 Run Epic TM Easy 2.5 mi 30:00 12:01