Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
7/10/2020 Run
Sherwood Forest Run
Long 12.9 km 1:57:18 9:08
10/8/2010 Run
DCS
Long 18.3 km 1:57:06 6:25
6/24/2016 Run
Hejaz50
Hill 15.4 km 1:56:59 7:36
11/1/2014 Run
Jeddah:Rawdah-Heraa
Long 20.0 km 1:56:42 5:51
2/15/2014 Walk   Default 12.5 km 1:56:00 9:16
6/30/2012 Bike
BabAlShams Coffee ride
Tempo 60.9 km 1:55:59 1:55
7/19/2016 Default_30   Default 8.1 km 1:55:53 14:18
10/24/2008 Run   Default 17.0 km 1:55:49 6:50
3/3/2017 Run
Jeddah-AlNahdaa
Easy 21.3 km 1:55:17 5:26
8/15/2014 Run
DesertRun
Long 18.0 km 1:55:10 6:24
10/3/2014 Run
DesertRun
Long 17.8 km 1:55:06 6:29
9/17/2016 Run
MoonMountain
Long 14.5 km 1:54:56 7:58
3/6/2016 Run   Hill 5.0 km 1:54:42 22:57
9/28/2012 Run
DCS
Long 20.0 km 1:54:41 5:45
6/1/2012 Run
DCS
Long 18.5 km 1:54:34 6:13
8/21/2009 Run   Default 16.6 km 1:54:18 6:54
10/19/2012 Run
DCS
Long 20.4 km 1:54:14 5:36
2/3/2024 Run
Sangcom Half
Race 21.1 km 1:54:07 5:25
1/6/2017 Default_30
wahbah
Default 30.9 km 1:53:38 3:41
12/3/2014 Run
Jeddah:Rawdah-Heraa
Long 19.0 km 1:53:22 5:58
5/16/2015 Bike
Jeddah
Long 17.2 km 1:53:07 6:36
5/22/2020 Walk
Rawdah
Default 4.4 km 1:53:06 26:00
8/5/2022 Bike
Taif
Easy 50.2 km 1:52:53 2:15
8/26/2017 Run
BasateenDistrict
Easy 13.5 km 1:52:39 8:23
5/22/2020 Run
FabClassic
Long 16.1 km 1:52:38 7:00
1/29/2021 Run
HRR42 Briman
Race 21.1 km 1:52:18 5:20
8/14/2009 Run   Default 17.2 km 1:52:14 6:32
12/14/2013 Run
Basateen
Long 19.6 km 1:52:00 5:43
11/16/2012 Run
DAA
Interval 9.5 km 1:51:58 11:49
11/9/2018 Run
Foul & Tamees Half-Marathon &10km by Hejaz Ultra
Long 21.1 km 1:51:50 5:18
12/5/2008 Run
DCS Half Marathon
Race 21.1 km 1:51:31 5:18
12/7/2015 Run
Jeddah-AlNahdaa
Long 17.5 km 1:51:16 6:22
11/6/2020 Run
H50v6
WarmUp/CoolDown 15.7 km 1:50:44 7:04
10/31/2015 Run
Jeddah:Rawdah-Heraa
Long 16.0 km 1:50:39 6:56
3/25/2011 Other
Palm
Default 11.3 km 1:50:24 9:48
4/30/2013 Run
Jeddah 21km
Race 20.9 km 1:50:07 5:17
6/2/2014 Run
Jeddah Military
Long 18.5 km 1:50:00 5:57
9/23/2016 Run
Bahrah
Hill 12.2 km 1:49:50 8:59
7/5/2016 Run
BRAS
WarmUp/CoolDown 14.6 km 1:49:45 7:33
6/29/2017 Run
BasateenDistrict
Easy 15.1 km 1:49:43 7:15
11/13/2015 Run
Usfan
Hill 15.1 km 1:49:31 7:16
11/30/2012 Run
DCS
Long 21.1 km 1:49:28 5:12
2/8/2017 Walk   Default 9.0 km 1:49:18 12:07
7/14/2017 Run
BasateenDistrict
Easy 15.3 km 1:48:36 7:06
8/28/2015 Run
Usfan
Hill 16.0 km 1:48:06 6:46
8/22/2015 Run
Corniche
Long 15.2 km 1:47:45 7:06
9/26/2010 Run
Lebanon Half
Race 20.6 km 1:47:43 5:14
10/29/2010 Run
DCS
Long 19.7 km 1:47:40 5:28
5/20/2016 Run
Bahrah
Hill 6.9 km 1:47:21 15:35
3/13/2020 Run
Forest Run
Long 12.3 km 1:47:12 8:43
3/25/2017 Run
Dhahban
Easy 11.3 km 1:47:10 9:32
4/21/2015 Run
Jeddah 21km
Race 21.1 km 1:47:00 5:05
4/17/2020 Run
TM
Easy 21.1 km 1:46:50 5:04
2/28/2015 Run
Jeddah:Rawdah-Heraa
Long 17.0 km 1:46:47 6:18
11/13/2020 Run
H50v6
Long 13.1 km 1:46:34 8:09
12/22/2017 Run
SaudiEmblem
Easy 21.4 km 1:46:32 5:00
2/12/2016 Run
Usfan
Long 20.0 km 1:46:31 5:21
12/14/2016 Bike
KAUST
Easy 40.4 km 1:46:28 2:39
4/24/2015 Run
Jeddah:Rawdah-Heraa
Long 18.6 km 1:46:25 5:44
3/3/2013 Run
Sharbatly
WarmUp/CoolDown 20.9 km 1:46:08 5:06
3/3/2013 Run   Tempo 20.9 km 1:46:08 5:06
11/13/2009 Run
Abu Dhabi Half Marathon
Race 21.1 km 1:46:04 5:02
11/7/2015 Run
Jeddah:Rawdah-Heraa
Long 16.1 km 1:45:29 6:34
2/9/2016 Run
Jeddah-AlNahdaa
Easy 11.0 km 1:45:12 9:34
2/12/2021 Run
wahbah
Race 5.0 km 1:45:08 21:02
10/5/2014 Run
DesertRun
Long 15.5 km 1:45:00 6:47
8/12/2017 Bike
KAUST
Easy 44.3 km 1:44:42 2:22
10/6/2017 Run
SaudiEmblem
Easy 13.0 km 1:44:39 8:03
2/19/2010 Run
RAK Half Marathon
Race 21.1 km 1:44:26 4:57
11/22/2019 Run
Jeddah Half Marathon by HejazUltra
Race 21.1 km 1:44:11 4:57
12/11/2009 Run
DCS Half Marathon
Race 21.1 km 1:43:56 4:56
9/15/2016 Walk
Taif - Ash Shafaa
Default 8.1 km 1:43:46 12:49
4/30/2020 Run
Rawdah
Tempo 20.5 km 1:43:36 5:04
6/21/2017 Walk   Default 5.6 km 1:43:35 18:24
9/26/2015 Run
Corniche
Long 14.5 km 1:42:56 7:06
7/5/2015 Run
Jeddah:Rawdah-Heraa
Tempo 15.1 km 1:42:47 6:49
11/12/2016 Run
Dhahban
Hill 11.2 km 1:42:35 9:13
8/28/2009 Run   Default 14.6 km 1:42:29 7:01
9/23/2010 Run
ABRaS Safa
Hill 13.5 km 1:42:13 7:34
8/24/2009 Run   Default 12.6 km 1:41:45 8:04
10/17/2010 Run
EmiratesHills
Easy 15.2 km 1:41:35 6:43
12/1/2015 Run
Jeddah-AlNahdaa
Easy 12.8 km 1:41:14 7:57
7/4/2015 Run
Jeddah:Rawdah-Heraa
Tempo 16.8 km 1:41:11 6:02
2/11/2021 Run
BasateenDistrict
Race 21.1 km 1:41:02 4:48
9/17/2010 Run
DCS
Long 16.7 km 1:40:53 6:03
11/25/2016 Walk
Jeddah-Mersal
Default 3.5 km 1:40:37 28:45
1/26/2020 Run
FabClassic
Tempo 17.0 km 1:40:34 5:55
8/28/2020 Run
Rawdah
Long 12.1 km 1:40:20 8:17
5/23/2016 Run
Jeddah:Rawdah-Heraa
Easy 14.3 km 1:40:01 6:59
9/12/2015 Run
Corniche
Long 16.2 km 1:40:00 6:12
4/23/2016 Run
Corniche
Easy 13.0 km 1:39:49 7:41
2/6/2017 Walk   Default 8.3 km 1:39:41 12:01
9/7/2012 Run
DCS
Long 16.1 km 1:39:39 6:13
4/25/2020 Run
TM
Long 21.1 km 1:39:37 4:44
8/3/2015 Bike
Porquerolles
Default 7.2 km 1:39:13 13:48
1/10/2013 Run
Barsha Park
Long 17.3 km 1:39:02 5:44
10/24/2014 Walk
hash
Default 2.8 km 1:38:47 34:55
4/22/2011 Run
DCS
Long 17.5 km 1:38:43 5:39
2/18/2017 Walk   Default 3.9 km 1:38:39 25:26
11/20/2015 Run
Usfan
Hill 15.7 km 1:38:34 6:18