Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
10/20/2012 Bike
BabAlShams Coffee ride
Easy 102.4 km 3:36:21 2:07
8/21/2017 Default_30
wahbah
Default 98.3 km 1:16:51 0:47
10/7/2017 Bike
KAUST
Easy 98.1 km 4:15:41 2:37
2/22/2014 Other   Default 86.3 km 5:01:08 3:30
12/12/2014 Run
Insomnia24h
Race 85.1 km 12:14:25 8:38
4/9/2014 Run
MDS2014
Default 81.6 km 16:12:57 11:56
4/9/2014 Run
Jeddah:Rawdah-Heraa
Tempo 81.6 km 16:12:57 11:56
2/8/2013 Run
Wadi Bih - Ultra
Race 71.6 km 7:43:37 6:29
2/11/2011 Run
Wadi Bih - Ultra
Race 71.6 km 8:11:49 6:53
4/18/2015 Bike
Corniche
Long 66.0 km 2:22:12 2:10
3/13/2015 Run
Hajar100
Race 66.0 km 13:45:00 12:30
5/27/2016 Run
12h Fight-the-Night
Race 64.1 km 9:30:19 8:55
2/8/2020 Run
AlUla ecotrail
Interval 63.8 km 9:32:37 8:59
8/25/2017 Bike
KAUST
Easy 63.1 km 2:39:51 2:32
8/4/2017 Bike
KAUST
Easy 62.3 km 2:48:20 2:43
2/21/2020 Run
Basateen
Long 61.8 km 10:27:42 10:10
5/19/2012 Bike
BabAlShams Coffee ride
Easy 61.7 km 2:21:33 2:18
6/9/2012 Bike
BabAlShams Coffee ride
Easy 61.7 km 2:22:54 2:19
5/26/2012 Bike
BabAlShams Coffee ride
Easy 61.7 km 2:13:24 2:10
5/5/2012 Bike
BabAlShams Coffee ride
Easy 61.6 km 2:25:06 2:22
6/2/2012 Bike
BabAlShams Coffee ride
Easy 61.5 km 2:17:30 2:15
6/30/2012 Bike
BabAlShams Coffee ride
Tempo 60.9 km 1:55:59 1:55
11/28/2020 Run
Hejaz50v6
Race 57.2 km 9:26:34 9:55
1/19/2018 Bike
Corniche
Easy 55.1 km 2:09:43 2:22
11/12/2015 Run
KAEC
Long 55.0 km 8:29:18 9:16
10/27/2017 Run
SaudiEmblem
Easy 54.7 km 9:53:01 10:51
2/21/2014 Other   Default 54.6 km 2:42:02 2:59
3/7/2020 Run
Corniche
Long 53.6 km 7:22:08 8:16
3/22/2013 Run
Balaton
Race 53.3 km 6:29:02 7:19
3/5/2020 Run
Corniche
Long 53.0 km 7:44:27 8:46
3/27/2015 Bike
Corniche
Long 52.0 km 2:10:00 2:30
3/1/2014 Run
3xtreme
Race 51.8 km 8:43:00 10:07
3/1/2014 Run
Jeddah:Rawdah-Heraa
Tempo 51.3 km 8:43:00 10:13
11/11/2023 Run
Tuwaiq 50
Race 50.9 km 7:33:01 8:55
3/24/2013 Run
Balaton
Race 50.6 km 6:30:21 7:43
8/5/2022 Bike
Taif
Easy 50.2 km 1:52:53 2:15
12/15/2017 Bike
KAUST
Easy 50.0 km 2:00:49 2:25
8/5/2022 Run
Taif
Race 50.0 km 5:51:07 7:02
10/15/2016 Run
Hejaz50
Race 50.0 km 8:35:30 10:19
4/15/2016 Run
Jeddah-AlNahdaa
WarmUp/CoolDown 49.7 km 5:12:58 6:18
3/26/2016 Run
Hejaz50
Race 49.4 km 7:16:33 8:50
3/21/2013 Run
Balaton
Race 48.9 km 4:43:35 5:49
3/21/2013 Run
Sharbatly
WarmUp/CoolDown 48.9 km 4:43:35 5:49
3/10/2017 Bike
KAUST
Easy 48.4 km 1:23:31 1:44
4/14/2017 Default_30
wahbah
Default 48.4 km 2:31:04 3:08
3/4/2020 Run
Corniche
Long 48.3 km 6:40:26 8:18
1/11/2018 Run
Kaust 2 Usfan
Long 46.9 km 6:48:52 8:44
11/7/2020 Run
Overload
Long 45.9 km 7:57:49 10:25
2/27/2014 Run
3xtreme
Race 45.4 km 6:23:20 8:28
2/27/2014 Run
Jeddah:Rawdah-Heraa
Tempo 45.4 km 6:23:20 8:28
3/6/2020 Run
Corniche
Long 45.1 km 6:06:48 8:09
8/12/2017 Bike
KAUST
Easy 44.3 km 1:44:42 2:22
8/3/2016 Bike
Basateen
Default 44.1 km 1:33:05 2:07
8/3/2016 Bike
Corniche
Default 43.9 km 1:33:46 2:09
3/23/2013 Run
Sharbatly
WarmUp/CoolDown 43.7 km 5:04:16 6:58
3/23/2013 Run
Balaton
Race 43.7 km 5:04:16 6:58
6/17/2012 Run
Safa
Long 43.4 km 5:15:00 7:16
4/11/2014 Run
MDS2014
Default 42.7 km 5:59:36 8:26
4/11/2014 Run
Jeddah:Rawdah-Heraa
Tempo 42.7 km 5:59:36 8:26
5/1/2009 Bike   Default 42.6 km 2:08:43 3:02
12/2/2022 Run
Ultimate160
Long 42.3 km 6:50:24 9:43
1/21/2011 Run
Dubai Marathon
Race 42.2 km 3:58:06 5:39
1/16/2009 Run
Dubai Marathon
Race 42.2 km 4:40:26 6:39
2/19/2021 Run
Jeddah Marathon
Race 42.2 km 3:59:51 5:42
2/26/2016 Run
Riyadh Marathon
Race 42.2 km 3:31:47 5:02
1/30/2015 Run
JRR Marathon
Race 42.2 km 4:03:48 5:47
1/31/2014 Run
BLS Marathon
Race 42.2 km 3:41:32 5:15
1/24/2014 Run
Dubai Marathon
Race 42.2 km 3:44:20 5:19
1/25/2013 Run
Dubai Marathon
Race 42.2 km 3:22:24 4:48
11/7/2010 Run
Beirut Marathon
Race 42.2 km 3:46:30 5:23
1/22/2010 Run
Dubai Marathon
Race 42.2 km 3:59:43 5:41
10/11/2009 Run
Chicago Marathon
Race 42.2 km 4:01:04 5:43
1/18/2008 Run
Dubai Marathon
Race 42.2 km 5:54:16 8:24
2/10/2024 Run
Riyadh Marathon
Race 42.2 km 4:43:40 6:44
1/17/2020 Run
HRR42 Briman
Race 42.2 km 5:15:06 7:29
1/29/2016 Run
JRR Marathon
Race 42.2 km 3:27:34 4:56
4/7/2014 Run
Jeddah:Rawdah-Heraa
Tempo 42.0 km 6:44:14 9:38
4/7/2014 Run
MDS2014
Default 42.0 km 6:44:14 9:38
2/28/2014 Run
Jeddah:Rawdah-Heraa
Tempo 40.5 km 7:08:11 10:34
2/28/2014 Run
3xtreme
Race 40.5 km 7:08:11 10:34
12/14/2016 Bike
KAUST
Easy 40.4 km 1:46:28 2:39
7/27/2016 Bike
Corniche
Long 40.3 km 1:29:38 2:14
3/21/2014 Bike   Hill 40.1 km 2:41:33 4:02
7/27/2016 Bike
Basateen
Default 39.9 km 1:29:41 2:15
8/7/2016 Bike
Basateen
Default 38.1 km 1:30:16 2:23
8/7/2016 Bike
Corniche
Default 38.0 km 1:30:23 2:23
6/10/2012 Run
AlWasl
Long 38.0 km 4:44:53 7:30
2/7/2014 Run
Wadi Bih - Ultra
Hill 37.5 km 5:23:00 8:37
11/24/2017 Run
SaudiEmblem
Easy 37.3 km 9:31:39 15:21
12/13/2014 Run
Insomnia24h
Race 36.5 km 7:34:27 12:27
4/8/2014 Run
MDS2014
Default 36.4 km 6:46:36 11:10
4/8/2014 Run
Jeddah:Rawdah-Heraa
Tempo 36.4 km 6:46:36 11:10
3/17/2017 Run
Jeddah-AlNahdaa
Easy 36.4 km 7:34:42 12:30
9/29/2012 Bike
BabAlShams Coffee ride
Easy 36.2 km 1:15:47 2:06
12/28/2012 Run
DCS
Long 36.1 km 2:57:16 4:55
4/6/2014 Run
MDS2014
Default 35.8 km 6:19:31 10:36
4/6/2014 Bike
SaudiaCity
Easy 35.8 km 6:19:31 10:36
1/1/2014 Run
DesertRun
Long 35.7 km 4:05:13 6:53
10/5/2012 Run
Park2Park
Long 35.5 km 3:41:51 6:15
10/2/2013 Other   Default 34.6 km 1:06:47 1:56