| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/15/2020 |
Run |
Usfan |
WarmUp/CoolDown |
1.1 km |
13:13 |
12:02 |
 |
| 9/13/2020 |
Run |
Usfan |
WarmUp/CoolDown |
0.2 km |
3:04 |
18:05 |
|
| 9/9/2020 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
1.8 km |
12:26 |
7:02 |
|
| 9/9/2020 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
1.4 km |
21:26 |
15:39 |
|
| 9/7/2020 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
1.4 km |
20:07 |
13:59 |
|
| 9/7/2020 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
0.7 km |
6:07 |
8:52 |
|
| 9/2/2020 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
0.8 km |
8:41 |
10:21 |
|
| 9/2/2020 |
Run |
Usfan |
WarmUp/CoolDown |
0.4 km |
3:57 |
9:24 |
|
| 8/28/2020 |
Run |
Jeddah |
WarmUp/CoolDown |
3.0 km |
21:05 |
7:02 |
|
| 8/26/2020 |
Run |
Rawdah |
WarmUp/CoolDown |
1.2 km |
8:37 |
7:19 |
|
| 8/21/2020 |
Run |
al Baha |
WarmUp/CoolDown |
9.0 km |
3:15:22 |
21:47 |
|
| 8/21/2020 |
Run |
Abha |
WarmUp/CoolDown |
2.1 km |
36:54 |
17:55 |
|
| 8/19/2020 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
5.8 km |
43:57 |
7:39 |
|
| 8/17/2020 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
2.6 km |
20:08 |
7:49 |
|
| 8/17/2020 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
1.8 km |
21:22 |
11:37 |
|
| 8/12/2020 |
Run |
Rawdah |
WarmUp/CoolDown |
1.8 km |
13:09 |
7:12 |
|
| 8/10/2020 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
2.4 km |
18:16 |
7:41 |
|
| 8/10/2020 |
Run |
Rawdah |
WarmUp/CoolDown |
1.0 km |
30:45 |
31:23 |
|
| 5/10/2020 |
Run |
Rawdah |
WarmUp/CoolDown |
1.9 km |
19:34 |
10:32 |
|
| 5/9/2020 |
Run |
Rawdah |
WarmUp/CoolDown |
0.6 km |
5:02 |
8:07 |
|
| 5/9/2020 |
Run |
Rawdah Compound |
WarmUp/CoolDown |
0.6 km |
3:36 |
6:26 |
|
| 5/7/2020 |
Run |
Rawdah Compound |
WarmUp/CoolDown |
0.6 km |
11:36 |
19:21 |
|
| 4/26/2020 |
Run |
TM |
WarmUp/CoolDown |
5.0 km |
21:04 |
4:13 |
|
| 4/25/2020 |
Run |
TM |
WarmUp/CoolDown |
1.0 km |
6:08 |
6:09 |
|
| 4/13/2020 |
Run |
TM |
WarmUp/CoolDown |
0.2 km |
1:58 |
9:52 |
|
| 4/6/2020 |
Run |
Rawdah |
WarmUp/CoolDown |
2.1 km |
15:01 |
7:12 |
|
| 4/2/2020 |
Run |
AlNahdaa |
WarmUp/CoolDown |
1.1 km |
8:31 |
7:29 |
|
| 3/27/2020 |
Run |
AlNahdaa |
WarmUp/CoolDown |
1.0 km |
8:19 |
8:00 |
|
| 3/22/2020 |
Run |
SSS |
WarmUp/CoolDown |
6.0 km |
43:25 |
7:12 |
|
| 3/21/2020 |
Run |
SaudiaCity |
WarmUp/CoolDown |
1.7 km |
15:18 |
8:48 |
|
| 3/2/2020 |
Run |
Corniche |
WarmUp/CoolDown |
1.5 km |
9:31 |
6:35 |
|
| 2/28/2020 |
Run |
Basateen |
WarmUp/CoolDown |
0.1 km |
0:55 |
8:19 |
|
| 2/24/2020 |
Run |
Basateen |
WarmUp/CoolDown |
3.0 km |
30:15 |
9:57 |
|
| 1/27/2020 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
1.4 km |
10:14 |
7:29 |
|
| 1/26/2020 |
Run |
DanubeKhalidiyah |
WarmUp/CoolDown |
0.7 km |
5:33 |
7:36 |
|
| 1/24/2020 |
Run |
DonutLoop |
WarmUp/CoolDown |
32.1 km |
3:49:37 |
7:10 |
|
| 1/8/2020 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
7.4 km |
54:49 |
7:23 |
|
| 1/6/2020 |
Run |
Jeddah Water Fromt |
WarmUp/CoolDown |
1.9 km |
12:27 |
6:32 |
|
| 1/5/2020 |
Run |
|
WarmUp/CoolDown |
0.6 km |
4:28 |
7:27 |
|
| 1/18/2018 |
Run |
Andalous |
WarmUp/CoolDown |
1.1 km |
6:16 |
5:49 |
|
| 12/12/2016 |
Run |
Corniche |
WarmUp/CoolDown |
1.7 km |
13:11 |
7:54 |
|
| 11/14/2016 |
Run |
Corniche |
WarmUp/CoolDown |
0.6 km |
4:35 |
7:54 |
|
| 10/31/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
1.8 km |
14:30 |
7:59 |
|
| 10/31/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
5.0 km |
35:12 |
7:03 |
|
| 10/29/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
1.7 km |
12:26 |
7:17 |
|
| 10/24/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
1.6 km |
12:52 |
8:12 |
|
| 10/4/2016 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
1.4 km |
18:34 |
13:34 |
|
| 9/27/2016 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
2.2 km |
18:39 |
8:41 |
|
| 9/27/2016 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
1.3 km |
19:37 |
15:20 |
|
| 8/20/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.1 km |
15:42 |
7:38 |
|
| 8/16/2016 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
0.2 km |
1:49 |
7:55 |
|
| 8/16/2016 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
3.6 km |
28:12 |
7:50 |
|
| 8/12/2016 |
Run |
Taif - Ash Shafaa |
WarmUp/CoolDown |
1.7 km |
11:37 |
7:00 |
|
| 8/10/2016 |
Run |
Corniche |
WarmUp/CoolDown |
1.3 km |
9:20 |
7:15 |
|
| 8/3/2016 |
Run |
Corniche |
WarmUp/CoolDown |
3.1 km |
18:41 |
6:01 |
|
| 7/29/2016 |
Run |
MoonMountain |
WarmUp/CoolDown |
3.9 km |
56:31 |
14:26 |
|
| 7/5/2016 |
Run |
BRAS |
WarmUp/CoolDown |
0.6 km |
6:53 |
11:41 |
|
| 7/5/2016 |
Run |
BRAS |
WarmUp/CoolDown |
14.6 km |
1:49:45 |
7:33 |
|
| 7/3/2016 |
Run |
BRAS |
WarmUp/CoolDown |
2.0 km |
25:11 |
12:56 |
|
| 6/27/2016 |
Run |
Corniche |
WarmUp/CoolDown |
1.1 km |
7:43 |
7:17 |
|
| 6/27/2016 |
Run |
Corniche |
WarmUp/CoolDown |
3.0 km |
23:12 |
7:44 |
|
| 5/27/2016 |
Run |
12h Fight-the-Night |
WarmUp/CoolDown |
1.7 km |
7:51 |
4:43 |
|
| 5/23/2016 |
Run |
Jeddah:Rawdah-Heraa |
WarmUp/CoolDown |
0.2 km |
1:28 |
6:07 |
|
| 5/9/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
1.3 km |
9:00 |
6:43 |
|
| 5/9/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
1.3 km |
9:37 |
7:28 |
|
| 4/18/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
1.7 km |
11:24 |
6:36 |
|
| 4/18/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.4 km |
34:32 |
14:10 |
|
| 4/15/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
49.7 km |
5:12:58 |
6:18 |
|
| 4/11/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
1.7 km |
11:54 |
7:03 |
|
| 4/11/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.4 km |
10:00 |
4:15 |
|
| 2/29/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.1 km |
15:50 |
7:33 |
|
| 2/15/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
3.5 km |
32:36 |
9:19 |
|
| 2/8/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
0.9 km |
9:30 |
10:56 |
|
| 2/8/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.5 km |
20:46 |
8:15 |
|
| 2/5/2016 |
Run |
JRR X-Country |
WarmUp/CoolDown |
0.3 km |
3:10 |
12:40 |
|
| 1/29/2016 |
Run |
KAEC |
WarmUp/CoolDown |
2.3 km |
19:13 |
8:24 |
|
| 1/26/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.5 km |
20:26 |
8:09 |
|
| 1/26/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
1.9 km |
37:24 |
19:42 |
|
| 1/22/2016 |
Run |
Usfan |
WarmUp/CoolDown |
0.5 km |
4:08 |
8:07 |
|
| 1/22/2016 |
Run |
Usfan |
WarmUp/CoolDown |
2.8 km |
29:15 |
10:21 |
|
| 1/19/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.1 km |
15:11 |
7:10 |
|
| 1/15/2016 |
Run |
Jeddah:Rawdah-Heraa |
WarmUp/CoolDown |
4.3 km |
36:43 |
8:36 |
|
| 1/9/2016 |
Run |
|
WarmUp/CoolDown |
7.0 km |
40:00 |
5:43 |
|
| 12/11/2015 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
3.8 km |
38:56 |
10:22 |
|
| 10/16/2015 |
Run |
Jeddah-Obhur |
WarmUp/CoolDown |
4.0 km |
46:03 |
11:28 |
|
| 10/15/2015 |
Run |
Jeddah:Rawdah-Heraa |
WarmUp/CoolDown |
1.3 km |
9:06 |
7:14 |
|
| 10/8/2015 |
Run |
Jubail |
WarmUp/CoolDown |
8.0 km |
56:01 |
6:59 |
|
| 10/6/2015 |
Run |
Jeddah-Obhur |
WarmUp/CoolDown |
1.6 km |
11:37 |
7:27 |
|
| 10/3/2015 |
Run |
Jeddah:Rawdah-Heraa |
WarmUp/CoolDown |
30.0 km |
3:37:58 |
7:16 |
|
| 10/2/2015 |
Run |
JRR |
WarmUp/CoolDown |
5.1 km |
46:19 |
9:11 |
|
| 10/1/2015 |
Run |
|
WarmUp/CoolDown |
1.0 km |
8:33 |
8:49 |
|
| 9/21/2015 |
Run |
ABRaS DAA Track |
WarmUp/CoolDown |
1.5 km |
9:14 |
6:10 |
|
| 9/13/2015 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
850.0 m |
6:00 |
7:04 |
|
| 9/11/2015 |
Run |
JRR |
WarmUp/CoolDown |
0.9 km |
5:51 |
6:53 |
|
| 9/4/2015 |
Run |
JRR |
WarmUp/CoolDown |
0.8 km |
12:08 |
14:38 |
|
| 8/28/2015 |
Run |
Usfan |
WarmUp/CoolDown |
1.1 km |
9:15 |
8:20 |
|
| 8/22/2015 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
0.4 km |
2:49 |
7:37 |
|
| 8/10/2015 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.2 km |
14:50 |
6:45 |
|
| 4/21/2015 |
Run |
Jeddah 21km |
WarmUp/CoolDown |
0.5 km |
4:34 |
8:58 |
|
| 4/19/2015 |
Run |
Corniche |
WarmUp/CoolDown |
1.0 km |
7:31 |
7:27 |
|
|