Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/2/2009 Run   Default 0.4 km 1:31 3:38
11/2/2009 Run   Default 0.4 km 1:37 3:52
10/19/2009 Run   Default 0.4 km 1:34 3:45
9/2/2020 Run
Usfan
 WarmUp/CoolDown 0.4 km 3:57 9:24
8/31/2009 Run   Default 0.4 km 1:22 3:17
11/2/2009 Run   Default 0.4 km 1:30 3:36
5/10/2010 Run   Default 0.4 km 1:24 3:20
5/18/2009 Run   Default 0.4 km 1:37 3:46
2/24/2010 Run   Default 0.4 km 5:16 12:16
12/17/2017 Run
SaudiEmblem
 Easy 0.4 km 3:22 7:49
4/12/2010 Run   Default 0.4 km 1:55 4:27
4/12/2010 Run   Default 0.4 km 1:55 4:27
11/4/2009 Run   Default 0.4 km 2:03 4:46
6/24/2017 Swim   Default 0.4 km 34:22 1:19:57
11/4/2009 Run   Default 0.4 km 2:02 4:38
2/9/2015 Run
Jeddah-AlNahdaa
 WarmUp/CoolDown 0.4 km 4:18 9:47
7/9/2017 Run
BasateenDistrict
 Easy 0.5 km 11:56 26:31
11/4/2009 Run   Default 0.5 km 2:02 4:31
11/4/2009 Run   Default 0.5 km 2:02 4:32
9/26/2016 Run
Jeddah-AlNahdaa
 Easy 0.5 km 3:30 7:47
11/4/2009 Run   Default 0.5 km 2:02 4:31
6/22/2017 Walk   Default 0.5 km 11:53 26:24
11/4/2009 Run   Default 0.5 km 1:58 4:16
6/3/2009 Run   Default 0.5 km 3:16 7:06
11/4/2009 Run   Default 0.5 km 2:01 4:24
7/21/2010 Run   Default 0.5 km 4:45 10:06
11/17/2009 Run   Default 0.5 km 5:31 11:44
8/16/2010 Run   Default 0.5 km 2:49 5:52
6/6/2012 Run   Default 0.5 km 3:22 7:01
4/6/2009 Run   Default 0.5 km 2:08 4:27
4/21/2010 Run   Default 0.5 km 2:01 4:13
9/22/2010 Run
ABRaS Safa
 Easy 0.5 km 3:28 7:14
4/21/2010 Run   Default 0.5 km 2:06 4:22
4/21/2010 Run   Default 0.5 km 2:02 4:09
5/6/2010 Run   Default 0.5 km 2:01 4:08
9/12/2016 Walk   Default 0.5 km 8:08 16:36
4/6/2009 Run   Default 0.5 km 2:20 4:46
11/3/2009 Run   Default 0.5 km 1:13 2:29
6/24/2017 Swim   Default 0.5 km 55:16 1:50:31
4/21/2010 Run   Default 0.5 km 1:58 3:57
4/21/2010 Run   Default 0.5 km 2:04 4:08
1/16/2018 Walk   Default 0.5 km 5:45 11:30
4/10/2015 Run
JeddahMarathonClub
 WarmUp/CoolDown 0.5 km 3:23 6:46
5/10/2010 Run   Default 0.5 km 1:39 3:18
1/5/2016 Run   Default 0.5 km 9:05 18:10
12/12/2017 Run
SaudiEmblem
 Easy 0.5 km 3:22 6:36
5/6/2010 Run   Default 0.5 km 2:17 4:28
5/5/2010 Run   Default 0.5 km 2:32 4:59
6/26/2017 Walk   Default 0.5 km 7:09 14:01
5/11/2009 Run   Default 0.5 km 2:11 4:17
4/21/2015 Run
Jeddah 21km
 WarmUp/CoolDown 0.5 km 4:34 8:58
12/30/2015 Run
Jeddah-AlNahdaa
 Easy 0.5 km 3:39 7:10
1/22/2016 Run
Usfan
 WarmUp/CoolDown 0.5 km 4:08 8:07
7/29/2016 Bike
KAEC
 Default 0.5 km 5:35 10:57
9/22/2008 Run   Default 0.5 km 2:51 5:36
5/11/2009 Run   Default 0.5 km 2:10 4:15
7/30/2010 Run   Default 0.5 km 3:15 6:22
8/20/2010 Run   Default 0.5 km 7:15 14:13
5/11/2009 Run   Default 0.5 km 2:18 4:31
4/21/2010 Run   Default 0.5 km 2:04 4:03
5/11/2009 Run   Default 0.5 km 2:11 4:13
5/11/2009 Run   Default 0.5 km 2:11 4:12
4/21/2010 Run   Default 0.5 km 2:02 3:55
5/11/2009 Run   Default 0.5 km 2:14 4:18
5/6/2009 Run   Default 0.5 km 4:17 8:15
1/26/2011 Run
ABRaS Safa
 Interval 0.5 km 4:00 7:42
5/18/2012 Run
DCS
 Long 0.5 km 3:19 6:23
5/11/2009 Run   Default 0.5 km 2:23 4:35
5/11/2009 Run   Default 0.5 km 2:16 4:21
4/21/2010 Run   Default 0.5 km 1:59 3:50
5/6/2010 Run   Default 0.5 km 2:04 3:58
5/19/2017 Swim   Default 0.5 km 17:48 33:36
5/11/2009 Run   Default 0.5 km 2:11 4:09
11/24/2008 Run   Default 0.5 km 2:48 5:18
10/3/2017 Run
SaudiEmblem
 Easy 0.5 km 6:00 11:20
9/4/2009 Run   Default 0.5 km 3:33 6:34
4/14/2020 Walk   Default 0.5 km 12:12 22:36
5/5/2010 Run   Default 0.6 km 2:51 5:12
11/7/2017 Run
SaudiEmblem
 Easy 0.6 km 5:53 10:42
4/8/2009 Run   Default 0.6 km 3:00 5:27
5/5/2010 Run   Default 0.6 km 2:32 4:38
11/21/2012 Run
EmiratesHills
 WarmUp/CoolDown 0.6 km 3:04 5:35
10/29/2016 Run
Jeddah-AlNahdaa
 Easy 0.6 km 3:48 6:55
5/5/2010 Run   Default 0.6 km 3:50 6:59
12/7/2009 Run   Default 0.6 km 2:57 5:22
5/5/2010 Run   Default 0.6 km 2:38 4:47
9/20/2010 Run
ABRaS DAA Track
 Default 0.6 km 6:36 11:48
10/10/2016 Run
Corniche
 Easy 0.6 km 4:26 7:56
5/9/2020 Run
Rawdah Compound
 WarmUp/CoolDown 0.6 km 3:36 6:26
5/5/2010 Run   Default 0.6 km 3:06 5:32
2/10/2010 Run   Default 0.6 km 3:38 6:30
2/10/2010 Run   Default 0.6 km 3:38 6:30
10/10/2016 Run
Corniche
 Easy 0.6 km 3:35 6:11
11/14/2016 Run
Corniche
 WarmUp/CoolDown 0.6 km 4:35 7:54
1/13/2021 Run
BasateenDistrict
 Interval 0.6 km 4:02 6:58
12/8/2008 Run   Default 0.6 km 3:36 6:13
12/7/2009 Run   Default 0.6 km 3:02 5:14
12/8/2017 Default_30
wahbah
 Default 0.6 km 14:20 24:18
11/24/2008 Run   Default 0.6 km 5:47 9:48
7/5/2016 Walk
BRAS
 Default 0.6 km 14:33 24:40
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