Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
4/18/2015 Bike
Corniche
Long 66.0 km 2:22:12 2:10
4/18/2015 Bike
Corniche
Long   2:22:09  
6/27/2015 Run
Jeddah:Rawdah-Heraa
Long 20.6 km 2:21:38 6:54
5/19/2012 Bike
BabAlShams Coffee ride
Easy 61.7 km 2:21:33 2:18
6/26/2020 Run
RiverRun
Easy 7.4 km 2:21:25 19:10
11/27/2009 Run   Default 24.8 km 2:21:21 5:42
8/14/2015 Run
Usfan
Long 19.8 km 2:21:20 7:10
9/18/2020 Run
Howlin'Dog Trail Half-Marathon by HejazUltra
Race 23.2 km 2:21:11 6:06
11/7/2008 Run   Default 20.0 km 2:20:49 7:03
3/27/2020 Run
FabClassic
Long 21.3 km 2:20:19 6:36
1/9/2016 Run
JeddahCamel_DMT
Easy 12.0 km 2:20:00 11:40
12/18/2015 Run
Usfan
Hill 24.3 km 2:19:39 5:46
1/11/2016 Run
Jeddah:Rawdah-Heraa
Long 25.1 km 2:19:06 5:33
12/9/2017 Run
SaudiEmblem
Easy 16.0 km 2:19:01 8:42
2/26/2021 Run
WadiZee
Easy 6.0 km 2:18:00 22:58
6/4/2012 Run
Springs
Long 21.2 km 2:17:55 6:30
7/6/2008 Run   Default 6.0 km 2:17:47 23:08
6/2/2012 Bike
BabAlShams Coffee ride
Easy 61.5 km 2:17:30 2:15
11/18/2017 Run
SaudiEmblem
Easy 18.4 km 2:16:32 7:27
1/29/2021 Run
FullMoon
Easy 7.8 km 2:16:25 17:31
10/6/2014 Run
AmirSultan
Long 19.9 km 2:16:12 6:51
5/28/2020 Run
Usfan
Hill 14.0 km 2:16:01 9:43
8/12/2015 Run
Jeddah:Rawdah-Heraa
Long 20.2 km 2:15:57 6:44
8/20/2016 Run
DMT IceCream
Easy 13.7 km 2:15:57 9:57
9/19/2009 Run   Default 21.0 km 2:15:20 6:27
7/19/2015 Run
Savoie
Hill 13.9 km 2:15:10 9:43
6/4/2014 Run
Jeddah Sierra
Long 21.1 km 2:15:06 6:25
5/30/2020 Run
PeacheyLoop
Long 13.4 km 2:14:04 10:00
7/3/2015 Run
Jeddah:Rawdah-Heraa
Long 20.0 km 2:13:56 6:42
1/7/2011 Run
DCS
Long 24.3 km 2:13:55 5:31
3/28/2020 Walk
PeacheyLoop
Default 7.2 km 2:13:41 18:41
9/29/2015 Run
Jeddah:Rawdah-Heraa
Long 18.2 km 2:13:32 7:21
5/26/2012 Bike
BabAlShams Coffee ride
Easy 61.7 km 2:13:24 2:10
8/1/2015 Run
Bras-Brue
Hill 15.0 km 2:13:24 8:54
1/14/2017 Walk   Default 8.1 km 2:12:45 16:30
10/1/2010 Run
DCS
Long 21.4 km 2:12:38 6:13
5/5/2017 Run
Dhahban
Easy 15.2 km 2:12:10 8:41
8/6/2016 Run
wahbah
Hill 10.2 km 2:11:43 12:52
2/3/2017 Walk   Default 9.8 km 2:11:04 13:26
8/5/2017 Run
BasateenDistrict
Easy 15.6 km 2:10:21 8:23
3/27/2015 Bike
Corniche
Long 52.0 km 2:10:00 2:30
10/26/2014 Run
Jeddah:Rawdah-Heraa
Long 20.0 km 2:09:44 6:30
1/19/2018 Bike
Corniche
Easy 55.1 km 2:09:43 2:22
5/27/2016 Run
12h Fight-the-Night
Race 18.9 km 2:09:13 6:51
11/21/2014 Run
DCS
Long 23.3 km 2:09:05 5:33
8/25/2017 Run
BasateenDistrict
Easy 7.8 km 2:09:03 16:40
5/1/2009 Bike   Default 42.6 km 2:08:43 3:02
11/17/2015 Run
Jeddah:Rawdah-Heraa
Long 14.2 km 2:07:43 9:00
7/11/2020 Run
MEDD Run
Long 18.0 km 2:07:19 7:06
8/27/2016 Walk
Taif - Ash Shafaa
Default 6.5 km 2:06:37 19:26
11/6/2009 Run   Default 21.4 km 2:06:12 5:55
1/21/2018 Run
FabClassic
Long 22.0 km 2:05:59 5:44
9/24/2010 Run
ABRaS Safa
Hill 19.1 km 2:05:32 6:34
9/23/2023 Run
SND 93
Race 9.3 km 2:05:12 13:28
6/3/2016 Run
Bahrah
Race 11.8 km 2:04:52 10:35
3/7/2019 Run
Howlin'Dog Trail Half-Marathon by HejazUltra
Race 21.1 km 2:04:50 5:55
2/8/2008 Run
RAK Half Marathon
Race 21.1 km 2:04:17 5:54
5/28/2014 Run
Jeddah Sierra
Long 19.5 km 2:04:13 6:22
11/4/2016 Run
DCS
Long 23.2 km 2:04:10 5:21
7/22/2017 Run
BasateenDistrict
Easy 6.3 km 2:04:01 19:42
7/21/2015 Run
Savoie
Hill 7.1 km 2:04:01 17:26
8/5/2016 Default_30
wahbah
Default 4.9 km 2:03:31 25:29
2/20/2009 Run
RAK Half Marathon
Race 21.1 km 2:03:19 5:51
2/27/2021 Run
Jeddah Water Front
Long 21.1 km 2:03:08 5:50
7/23/2016 Walk   Default 6.5 km 2:02:50 18:47
5/13/2016 Run
Bahrah
Hill 9.0 km 2:02:45 13:39
8/2/2015 Run
Bras-Brue
Long 15.6 km 2:02:36 7:51
4/20/2012 Run
DCS
Easy 20.7 km 2:02:21 5:55
4/2/2020 Run
FabClassic
Tempo 21.1 km 2:01:35 5:46
6/21/2017 Walk   Default 8.0 km 2:01:28 15:12
9/5/2009 Run   Default 20.2 km 2:01:14 6:01
12/8/2017 Walk   Default 4.4 km 2:01:08 27:44
10/17/2014 Run
Usfan
Hill 20.0 km 2:01:02 6:04
12/15/2017 Bike
KAUST
Easy 50.0 km 2:00:49 2:25
4/27/2012 Run
DCS
Long 20.2 km 2:00:38 5:58
1/16/2016 Run
Jeddah:Rawdah-Heraa
Long 21.0 km 2:00:36 5:45
5/6/2016 Run
Bahrah
Hill 10.0 km 2:00:21 12:03
9/3/2017 Run
BasateenDistrict
Easy 4.3 km 2:00:05 28:08
1/1/2009 Bike   Default 29.7 km 2:00:05 4:03
4/8/2016 Run
Corniche
Long 20.7 km 2:00:04 5:49
11/12/2014 Run
Jeddah:Rawdah-Heraa
Long 20.0 km 2:00:00 6:00
4/29/2011 Run
DCS
Long 18.0 km 2:00:00 6:40
1/15/2010 Run   Default 16.0 km 2:00:00 7:30
12/12/2015 Run
Jeddah-Obhur
Long 17.9 km 1:59:40 6:41
3/8/2016 Run
Jeddah-AlNahdaa
Easy 9.5 km 1:59:38 12:34
9/15/2017 Run
BasateenDistrict
Easy 12.2 km 1:59:28 9:49
8/18/2017 Run
BasateenDistrict
Easy 6.3 km 1:59:20 19:06
7/4/2016 Run
BRAS
Hill 15.7 km 1:59:18 7:35
5/7/2014 Run
NCR Trail
Long 21.5 km 1:59:15 5:33
8/31/2015 Run
Jeddah:Rawdah-Heraa
Long 17.0 km 1:59:09 7:01
9/26/2009 Run   Default 20.0 km 1:59:02 5:57
7/14/2017 Run
BasateenDistrict
Easy 7.6 km 1:58:51 15:40
12/26/2009 Run   Default 21.1 km 1:58:47 5:39
5/1/2016 Run
SriLanka
Hill 16.2 km 1:58:22 7:18
1/10/2020 Run
HRR42 Briman
Long 21.1 km 1:58:07 5:36
2/19/2014 Walk   Default 9.5 km 1:58:00 12:26
2/15/2014 Run
Corniche
Long 20.3 km 1:57:54 5:49
11/28/2008 Run   Default 20.8 km 1:57:49 5:40
6/15/2012 Run
Safa Park Hills
Hill 18.9 km 1:57:20 6:13
2/29/2020 Run
MEDD Run
Long 20.0 km 1:57:18 5:52