Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/5/2016 Run
BRAS
 WarmUp/CoolDown 0.6 km 6:53 11:41
9/22/2008 Run   Default 0.6 km 2:52 4:53
9/22/2008 Run   Default 0.6 km 3:04 5:13
5/5/2010 Run   Default 0.6 km 3:29 5:48
11/20/2015 Run
Usfan
 Hill 0.6 km 3:58 6:37
12/18/2015 Run
Usfan
 Hill 0.6 km 3:49 6:22
1/5/2020 Run   WarmUp/CoolDown 0.6 km 4:28 7:27
4/23/2020 Walk   Default 0.6 km 0:12 0:20
5/7/2020 Run
Rawdah Compound
 WarmUp/CoolDown 0.6 km 11:36 19:21
5/18/2009 Run   Default 0.6 km 2:53 4:49
5/3/2010 Run   Default 0.6 km 2:21 3:52
4/12/2010 Run   Default 0.6 km 2:28 4:02
4/12/2010 Run   Default 0.6 km 2:28 4:02
7/28/2017 Run
BasateenDistrict
 Easy 0.6 km 4:35 7:31
10/26/2009 Run   Default 0.6 km 2:29 4:05
11/30/2009 Run   Default 0.6 km 2:24 3:56
12/12/2017 Run
SaudiEmblem
 Easy 0.6 km 4:30 7:22
5/10/2010 Run   Default 0.6 km 2:21 3:52
4/12/2010 Run   Default 0.6 km 2:27 4:01
4/12/2010 Run   Default 0.6 km 2:27 4:01
9/22/2008 Run   Default 0.6 km 2:59 4:54
11/30/2009 Run   Default 0.6 km 2:27 4:01
5/10/2010 Run   Default 0.6 km 2:19 3:49
10/26/2009 Run   Default 0.6 km 2:42 4:22
10/19/2009 Run   Default 0.6 km 2:38 4:15
5/9/2020 Run
Rawdah
 WarmUp/CoolDown 0.6 km 5:02 8:07
1/13/2021 Run
BasateenDistrict
 Easy 0.6 km 2:40 4:19
10/26/2009 Run   Default 0.6 km 2:32 4:05
1/7/2009 Run   Default 0.6 km 3:03 4:55
5/10/2010 Run   Default 0.6 km 2:23 3:51
1/7/2009 Run   Default 0.6 km 3:01 4:53
1/7/2009 Run   Default 0.6 km 3:01 4:47
5/4/2011 Run
ABRaS Safa
 WarmUp/CoolDown 0.6 km 4:14 6:44
12/24/2012 Run
DAA
 WarmUp/CoolDown 0.6 km 7:32 11:57
10/19/2009 Run   Default 0.6 km 2:22 3:45
7/7/2010 Run   Default 0.6 km 4:53 7:46
8/26/2009 Run   Default 0.6 km 3:45 5:51
9/25/2020 Run
Usfan
 WarmUp/CoolDown 0.6 km 11:13 17:31
12/8/2008 Run   Default 0.7 km 3:33 5:27
1/7/2009 Run   Default 0.7 km 2:59 4:36
4/24/2020 Walk   Default 0.7 km 11:19 17:25
1/20/2021 Run
BasateenDistrict
 WarmUp/CoolDown 0.7 km 11:24 17:33
11/24/2008 Run   Default 0.7 km 3:04 4:43
8/26/2009 Run   Default 0.7 km 3:51 5:56
1/7/2009 Run   Default 0.7 km 3:07 4:48
7/1/2009 Run   Default 0.7 km 3:37 5:34
8/26/2009 Run   Default 0.7 km 3:31 5:19
8/28/2010 Run   Default 0.7 km 1:05 1:40
7/7/2010 Run   Default 0.7 km 4:30 6:50
11/17/2009 Run   Default 0.7 km 10:44 16:16
5/11/2009 Run   Default 0.7 km 5:13 7:48
7/28/2010 Run   Default 0.7 km 3:31 5:16
8/24/2015 Run   Default 0.7 km 4:56 7:22
12/8/2008 Run   Default 0.7 km 3:32 5:17
9/14/2009 Run   Default 0.7 km 3:57 5:54
4/6/2009 Run   Default 0.7 km 4:45 7:05
1/5/2020 Walk
AlNahdaa
 Default 0.7 km 14:29 21:19
9/5/2017 Run
BasateenDistrict
 Easy 0.7 km 6:16 9:13
12/8/2008 Run   Default 0.7 km 3:39 5:23
1/30/2015 Run
KAEC
 WarmUp/CoolDown 0.7 km 4:05 5:56
9/7/2020 Run
Jeddah Water Front
 WarmUp/CoolDown 0.7 km 6:07 8:52
1/7/2009 Run   Default 0.7 km 3:02 4:20
12/5/2012 Run
DCS
 Long 0.7 km 4:13 5:57
1/9/2013 Run
EmiratesHills
 WarmUp/CoolDown 0.7 km 4:39 6:33
8/26/2009 Run   Default 0.7 km 5:00 7:03
12/8/2008 Run   Default 0.7 km 3:31 4:53
8/26/2009 Run   Default 0.7 km 4:31 6:17
10/19/2009 Run   Default 0.7 km 2:47 3:53
10/6/2017 Run
SaudiEmblem
 Easy 0.7 km 5:49 8:05
8/15/2017 Run
BasateenDistrict
 Easy 0.7 km 5:01 6:58
1/16/2013 Run
Beach Road
 WarmUp/CoolDown 0.7 km 4:28 6:12
8/2/2015 Walk
BRAS
 Default 0.7 km 7:02 9:47
4/26/2020 Walk   Default 0.7 km 10:45 14:56
7/1/2009 Run   Default 0.7 km 5:00 6:57
8/26/2009 Run   Default 0.7 km 4:48 6:35
7/28/2010 Run   Default 0.7 km 5:22 7:22
1/26/2020 Run
DanubeKhalidiyah
 WarmUp/CoolDown 0.7 km 5:33 7:36
9/19/2017 Run
BasateenDistrict
 Easy 0.7 km 5:57 8:10
5/6/2009 Run   Default 0.7 km 4:09 5:41
7/28/2010 Run   Default 0.7 km 4:53 6:36
5/6/2010 Run   Default 0.7 km 3:04 4:09
9/13/2010 Run   Interval 0.7 km 9:51 13:20
9/26/2012 Run
Safa
 WarmUp/CoolDown 0.7 km 10:50 14:38
7/28/2010 Run   Default 0.7 km 4:54 6:38
5/6/2009 Run   Default 0.7 km 4:11 5:40
5/6/2009 Run   Default 0.7 km 4:08 5:36
6/20/2017 Walk   Default 0.8 km 12:46 17:01
7/28/2010 Run   Default 0.8 km 5:26 7:15
10/4/2016 Run
BasateenDistrict
 Easy 0.8 km 8:10 10:54
2/11/2021 Run
Basateen
 WarmUp/CoolDown 0.8 km 4:00 5:21
11/17/2009 Run   Default 0.8 km 1:58 2:38
7/1/2009 Run   Default 0.8 km 5:16 6:56
9/13/2010 Run   Interval 0.8 km 4:38 6:06
9/13/2010 Run   Interval 0.8 km 4:45 6:15
4/28/2020 Run
Rawdah
 Easy 0.8 km 10:27 13:45
5/6/2010 Run   Default 0.8 km 3:01 3:59
9/8/2017 Swim   Default 0.8 km 22:21 29:02
7/21/2010 Run   Default 0.8 km 4:46 6:12
5/6/2009 Run   Default 0.8 km 3:24 4:25
10/29/2008 Run   Default 0.8 km 5:18 6:53
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