Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/18/2009 Run   Default 0.8 km 4:40 6:04
5/6/2009 Run   Default 0.8 km 3:41 4:47
9/9/2008 Bike   Default 0.8 km 3:42 4:45
9/9/2008 Bike   Default 0.8 km 3:46 4:51
9/13/2010 Run   Interval 0.8 km 3:22 4:20
10/10/2016 Run
Corniche
 Easy 0.8 km 7:23 9:29
9/9/2008 Bike   Default 0.8 km 4:49 6:11
9/9/2008 Bike   Default 0.8 km 3:53 4:55
1/19/2016 Run   Default 0.8 km 1:11 1:30
10/17/2010 Run
EmiratesHills
 WarmUp/CoolDown 0.8 km 12:13 15:29
1/21/2013 Run
DAA
 Interval 0.8 km 3:35 4:32
2/22/2021 Run   Default 0.8 km 5:45 7:17
2/15/2010 Run   Default 0.8 km 3:35 4:33
2/15/2010 Run   Default 0.8 km 3:35 4:33
2/15/2010 Run   Default 0.8 km 3:29 4:25
2/15/2010 Run   Default 0.8 km 3:29 4:25
5/6/2010 Run   Default 0.8 km 3:36 4:34
9/9/2008 Bike   Default 0.8 km 3:53 4:55
8/9/2010 Run   Default 0.8 km 3:28 4:20
12/7/2009 Run   Default 0.8 km 3:55 4:55
9/21/2009 Run   Default 0.8 km 3:42 4:37
10/19/2009 Run   Default 0.8 km 3:36 4:30
6/24/2008 Run
ABRaS 800m
 Race 800.0 m 3:23 4:14
6/24/2008 Run
ABRaS 800m
 Race 800.0 m 3:02 3:48
9/13/2010 Run   Interval 0.8 km 4:34 5:43
6/20/2011 Run
ABRaS DAA Track
 Race 800.0 m 2:37 3:17
12/12/2012 Run
AutoDrome
 WarmUp/CoolDown 0.8 km 6:00 7:30
10/7/2020 Run
BasateenDistrict
 WarmUp/CoolDown 0.8 km 7:30 9:23
9/9/2008 Bike   Default 0.8 km 3:58 4:58
10/29/2008 Run   Default 0.8 km 5:22 6:43
9/21/2009 Run   Default 0.8 km 3:46 4:43
9/14/2009 Run   Default 0.8 km 3:33 4:26
9/21/2009 Run   Default 0.8 km 3:46 4:40
9/21/2009 Run   Default 0.8 km 3:44 4:37
11/30/2009 Run   Default 0.8 km 3:37 4:28
1/27/2010 Run   Default 0.8 km 4:28 5:32
4/8/2009 Run   Default 0.8 km 4:04 5:01
9/21/2009 Run   Default 0.8 km 3:42 4:34
11/30/2009 Run   Default 0.8 km 3:24 4:12
9/22/2008 Run   Default 0.8 km 4:09 5:08
4/8/2009 Run   Default 0.8 km 4:40 5:47
2/15/2010 Run   Default 0.8 km 3:21 4:09
2/15/2010 Run   Default 0.8 km 3:21 4:09
10/19/2009 Run   Default 0.8 km 3:26 4:11
11/30/2009 Run   Default 0.8 km 3:35 4:23
1/8/2017 Bike
KAUST
 Easy 0.8 km 13:00 15:52
9/14/2009 Run   Default 0.8 km 3:34 4:22
9/21/2009 Run   Default 0.8 km 3:35 4:22
11/30/2009 Run   Default 0.8 km 3:31 4:18
1/27/2010 Run   Default 0.8 km 4:33 5:29
11/26/2008 Run   Default 0.8 km 3:58 4:47
6/13/2012 Run
Safa Park
 WarmUp/CoolDown 0.8 km 5:09 6:13
9/4/2015 Run
JRR
 WarmUp/CoolDown 0.8 km 12:08 14:38
4/14/2010 Run   Default 0.8 km 4:38 5:36
9/9/2008 Bike   Default 0.8 km 7:53 9:30
10/26/2009 Run   Default 0.8 km 3:09 3:45
11/26/2008 Run   Default 0.8 km 3:54 4:39
11/2/2009 Run   Default 0.8 km 3:02 3:38
3/3/2013 Run
KAEC
 Long 0.8 km 4:44 5:39
9/2/2020 Run
BasateenDistrict
 WarmUp/CoolDown 0.8 km 8:41 10:21
1/27/2010 Run   Default 0.8 km 4:16 5:05
11/24/2008 Run   Default 0.8 km 4:06 4:53
3/3/2013 Run
Sharbatly
 WarmUp/CoolDown 0.8 km 4:44 5:39
4/6/2009 Run   Default 0.9 km 3:53 4:34
9/7/2009 Run   Default 0.9 km 3:03 3:36
1/3/2011 Run
ABRaS DAA Track
 WarmUp/CoolDown 0.9 km 5:00 5:53
9/11/2015 Run
JRR
 WarmUp/CoolDown 0.9 km 5:51 6:53
9/13/2015 Run
Jeddah-AlNahdaa
 WarmUp/CoolDown 850.0 m 6:00 7:04
9/16/2008 Run   Default 0.9 km 8:27 9:57
9/29/2008 Bike   Default 0.9 km 8:36 10:07
9/2/2008 Run   Default 0.9 km 6:03 7:07
9/7/2009 Run   Default 0.9 km 3:03 3:34
8/20/2010 Run   Default 0.9 km 7:11 8:22
12/29/2012 Bike
EmiratesHills
 Easy 0.9 km 5:31 6:25
11/17/2014 Walk   Default 0.9 km 8:35 9:59
10/31/2020 Run
Overload Reccee
 Hill 0.9 km 31:31 36:40
12/10/2022 Run
Jeddah Water Front
 Tempo 0.9 km 17:46 20:40
9/7/2009 Run   Default 0.9 km 2:52 3:21
11/26/2008 Run   Default 0.9 km 4:01 4:37
2/8/2016 Run
Jeddah-AlNahdaa
 WarmUp/CoolDown 0.9 km 9:30 10:56
2/27/2021 Walk
AlNahdaa
 Default 0.9 km 8:46 10:05
3/10/2021 Walk   Default 0.9 km 11:52 13:39
11/26/2008 Run   Default 0.9 km 4:02 4:38
10/29/2008 Run   Default 0.9 km 5:40 6:31
11/26/2008 Run   Default 0.9 km 4:12 4:47
4/8/2009 Run   Default 0.9 km 5:05 5:43
7/28/2010 Run   Default 0.9 km 9:37 10:49
9/16/2009 Run   Default 0.9 km 6:31 7:20
8/7/2016 Walk
Jeddah-AlNahdaa
 Default 0.9 km 13:01 14:38
11/24/2008 Run   Default 0.9 km 4:32 5:03
11/26/2008 Run   Default 0.9 km 4:32 5:02
10/29/2008 Run   Default 0.9 km 5:57 6:33
9/7/2009 Run   Default 0.9 km 5:33 6:03
10/29/2008 Run   Default 0.9 km 5:33 6:03
7/27/2009 Bike   Default 0.9 km 5:41 6:07
4/14/2010 Run   Default 0.9 km 4:54 5:17
9/14/2008 Run   Default 0.9 km 5:03 5:27
6/29/2009 Run   Default 0.9 km 4:23 4:40
1/16/2018 Run
Jeddah-AlNahdaa
 Easy 0.9 km 8:28 9:00
4/14/2010 Run   Default 0.9 km 5:19 5:39
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